iiinova — where your digital self keeps evolving

Reposted by Ivana

Tim Kaiser @tkaiser.science · 14/01/2026

"Big Tech companies such as Google, Microsoft and Meta increased their meetings with far-right groups in the European Parliament ahead of the Commission's push last year, revealed a new analysis by non-profit organisations Corporate Europe Observatory (CEO) and LobbyControl."

brusselstimes.com

US tech giants allying with European far-right to strip back EU rules

Amid rising EU-US tensions, a new report has accused Big Tech of courting far-right MEPs to weaken the EU's regulatory power on AI and data.

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Ivana @iviva.bsky.social · 17/05/2025

A classic - it's that time of the year. 🇪🇺🪩🕺💃 #Eurovision #ESC

A meme contrasting the map of Europe with Europe during Eurovision. The Eurovision version comically adds Australia to the European continent, highlighting Australia's involvement in Eurovision.

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Reposted by Ivana

My Voice, My Choice @myvoicemychoice.bsky.social · 17/05/2025

The future isn’t promised. It’s shaped by those who dare to care, speak, and act. And we do. And we will.

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Ivana @iviva.bsky.social · 13/03/2025

Excellent reading about the cult of Gabor Mate and #trauma. "Western societies have increasingly medicalized suffering, replacing concepts like personal responsibility and agency with narratives of victimhood." afurtherinquiry.substack.com/p/the-cult-o... #TherapistSky #PsySciSky

afurtherinquiry.substack.com

The Cult of Gabor Maté: Trauma, Science, and the Rise of Therapeutic Politics

Gabor Maté has built an empire on a simple premise: trauma explains everything.

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Ivana @iviva.bsky.social · 08/03/2025

On this #InternationalWomensDay, we honor the strength, resilience, and courage of all women - cis and trans - everywhere. It's a reminder that our #mentalhealth matters, and our voices are powerful. Strength in unity! We rise! 💪🏻💙 #IWD2025 #TherapistSky #PsySciSky

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Ivana @iviva.bsky.social · 06/03/2025

Does anyone have any good news to share? #TherapistSky #PsySciSky

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Doctors Without Borders @doctorswithoutborders.org · 02/03/2025

BREAKING: MSF strongly denounces Israel’s announcement to block aid into Gaza. Humanitarian aid should never be used as a tool of war. Regardless of negotiations between warring parties, people in Gaza still need an immediate and massive scale-up of humanitarian supplies.

Text within image: Humanitarian aid should never be used as a tool of war. "Israel is once again blocking an entire population from receiving aid, using it as a bargaining chip. This is unacceptable, outrageous, and will have devastating consequences," says MSF’s Caroline Seguin.

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Ivana @iviva.bsky.social · 01/03/2025

Word of the day: Fremdschämen. That's a beautiful German word for the deep, secondhand embarrassment you feel when someone humiliates themselves, especially when they have no clue. And yes, that’s exactly how I felt watching those two clown bullies yesterday. #Cringe #PsySciSky #TherapistSky

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Reposted by Ivana

George Takei @georgetakei.bsky.social · 17/02/2025

An important point to keep in mind.

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Reposted by Ivana

Worry Lines @worry--lines.bsky.social · 12/02/2025

❤️💞💛.

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Ivana @iviva.bsky.social · 08/02/2025

Over 200 000 people (organizers estimate 320 000!) demonstrated for democracy in #Munich today. What a great day! #PsySciSky #TherapistSky #MentalHealth

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Ivana @iviva.bsky.social · 07/02/2025

Dear friends, there's a protest for democracy tomorrow in #Munich. If you're around, you know where you need to be! ✊🏼✨ #TherapistSky #PsySciSky #DemocracyNow

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Reposted by Ivana

Bluesky @bsky.app · 06/02/2025

happy first birthday to Bluesky, and what a year it's been! with every day, the need for an open network that puts people first becomes increasingly clear. we're glad to be building this with you. after all, the heart of a social network is the people.

Popular meme format, grandma labeled with "bluesky's public launch was one year ago today." Younger person helping her labeled with "sure grandma let's get you to bed."

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Ivana @iviva.bsky.social · 07/02/2025

Such a lovely list of wonderful things to be grateful for, especially in difficult times. Thank you for sharing! 💙

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Ivana @iviva.bsky.social · 07/02/2025

Happy Friday, everyone! Research shows that gratitude can boost happiness and lower stress levels. Before the weekend starts, take a moment to think about one thing you’re grateful for this week. Here’s to a relaxing weekend filled with whatever brings you joy!💙#MentalHealth #PsySciSki #TherapistSky

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Ivana @iviva.bsky.social · 04/02/2025

Today is #WorldCancerDay! Cancer affects both body and mind. Many patients and survivors face anxiety, depression, and emotional distress. Mental health care is often overlooked but just as important. If you or a loved one has cancer, take a moment to recognize your strength & resilience.💪💙

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Ivana @iviva.bsky.social · 02/02/2025

What a powerful image. Over 150,000 people gathered today in #Berlin to protest against the far right political partt AfD in #Germany. Protests also took place in other cities and will continue across the country. 💙 #HumanRights #WirSindBrandmauer #TherapistSky #PsySciSky

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Reposted by Ivana

@cohencidents.bsky.social @cohencidents.bsky.social · 24/01/2025

For all of those who have posted my cartoon with my signature cut off, here is the original.

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Ivana @iviva.bsky.social · 22/01/2025

Human rights and mental health go hand in hand. A world that values dignity, equality, and freedom is one where mental well-being thrives. Advocate for both - everyone deserves respect, care, and a chance to live without fear.💙 Take care of yourself and others. #TherapistSky #PsySciSky #HumanRights

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Ivana @iviva.bsky.social · 21/01/2025

Billionaires doing Nazi salutes, and some trying to pass it off as neurodivergence. We ALL know what a Nazi salute looks like - no debate. Stay strong, stay resilient, and take care of your #mentalhealth. #PsySciSky #TherapistSky #MentalHealthSky

media.tenor.com

a group of people with the words is this the real life is this just fantasy on the bottom

Alt: Rock band Queen singing the words "is this the real life is this just fantasy on the bottom"

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Ivana @iviva.bsky.social · 06/01/2025

Hey, Blueskiers! Any tips for getting back into the work flow after the holidays? What usually helps you? #TherapistSky #PsySciSky #MentalHealthSky

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Ivana @iviva.bsky.social · 01/01/2025

Happy New Year! Celebrate the strength and resilience that have carried you this far, and lean into them in the year ahead. Wishing you health, love and joy! ✨🎉 #TherapistSky #MentalHealthSky #PsySciSky

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Ivana @iviva.bsky.social · 21/12/2024

As this weekend started, so did the holiday vacation mood. I'm the bear.🎄🍷📖 #TherapistSky #MentalHealthSky #PsySciSky Illustration by: thelittleworldofliz.com

A six-panel comic by Liz Climo. In the first panel, a bear holds a box labeled "xmas lights" next to a bare Christmas tree. In the second, third, fourth and fifth panel, the bear struggles to untangle the lights. In the sixth panel, the bear is sitting on the floor, reading a book and drinking wine, while the tangled lights hang from the christmas tree behind him.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 17/12/2024

Making mistakes isn't a problem. Learning from them and moving forward is a part of life. Everyone makes mistakes.

don't forget everything isn't perfect. You are stronger than you think. A small step is still a step forward. Making mistakes isn't a problem. Getting back on track is not failure. Take a break if you need to.

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Ivana @iviva.bsky.social · 15/12/2024

Language matters when discussing #mentalhealth. The words we use shape how we understand these issues. For instance, "died by suicide" is respectful, compassionate & non-stigmatizing. It acknowledges mental health struggles, avoiding language that may blame or judge. #PsySciSky #TherapistSky

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Ivana @iviva.bsky.social · 07/12/2024

Weekend vibes. ✨ Illustration by: thelittleworldofliz.com #TherapistSky #PsySciSky #MentalHealthSky

A cartoon of a large, friendly-looking crocodile standing tall with a small hedgehog standing next to it. The crocodile says, "I'd better get my day started. I have a list of things to do." In the second panel, the crocodile is lying on its back, the hedgehog is still standing nearby, and it says, "I thought you had a list." The crocodile replies, "I do. This is on it."

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Reposted by Ivana

The New Yorker @newyorker.com · 04/12/2024

A cartoon by Thomas Wykes. #NewYorkerCartoons www.newyorker.com/gallery/cart...

A couple sits on a couch in their therapist’s office that five framed certificates on the wall. One turns to the other and says, “We gotta get out of here—those are his marriage certificates.”

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Ivana @iviva.bsky.social · 04/12/2024

There are also women in the field who know something about integrating body and mind in the treatment of trauma. #TherapistSky #PsySciSky #MentalHealthSky

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Ivana @iviva.bsky.social · 03/12/2024

Today is #InternationalDayofPersonswithDisabilities. People with disabilities often experience poorer #mentalhealth due to social, economic, and physical barriers. Mental health conditions are also considered disabilities, highlighting the need for accessible care and support. #Inclusion #disability

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Ivana @iviva.bsky.social · 01/12/2024

Somehow, I’ve hit 1k followers, and now I feel the pressure to sound relevant or smart. Anyone else? Should I start posting inspirational quotes or just stick to winging it? Thanks for following! 💕 Also, I like an inspirational quote every once in a while. #TherapistSky #PsySciSky #MentalHealthSky

media.tenor.com

Michael Scott GIF

Alt: Michael Scott GIF saying "Do I need to be liked? Absolutely not. I like to be liked. I enjoy being liked. I have to be liked. But it's not like this compulsive need to be likes. Like my need to be praised."

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Ivana @iviva.bsky.social · 27/11/2024

Every now and then, there’s a discussion among experts about which therapy approach is better. However, there’s no one-size-fits-all solution. Therapy is a deeply personal and individual experience. We should not only focus on the method, but also the therapeutic alliance. #TherapistSky #PsySciSky

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Ivana @iviva.bsky.social · 22/11/2024

This systematic review and meta-analysis show that psychological interventions for preventing #depression can be an effective strategy to reduce the disease burden of depression at both individual and societal levels. #PsySciSky #TherapistSky #MentalHealthSky

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Reposted by Ivana

Iain Broome @iainbroome.com · 21/11/2024

Excellent guide to making accessible PowerPoint presentations here from the Welsh government, no less. Covers arranging slides, image accessibility, colours and styles, slides for people with Dyslexia and alternative formats. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 👍

gov.wales

How to create accessible PowerPoint presentations | GOV.WALES

Instructions for improving the accessibility of PowerPoint presentations.

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Reposted by Ivana

Philipp Herzog @herzog.bsky.social · 21/11/2024

HELP🗣️: Anyone willing to share a meta-analytical dataset (preferably not older than 2 years) of RCTs on psychological therapies for treating eating disorders? Hints on where to find or whom to contact highly welcome! 🙏🏻 #PsychSky #AcademicSky #PsychSciSky

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Ivana @iviva.bsky.social · 19/11/2024

A new meta-analysis found that yoga interventions improve self-reported #PTSD & depressive symptoms post-intervention, and depressive symptoms over time. No improvement was observed when symptoms were assessed by a clinician. #TherapistSky #PsySciSky #MentalHealthSky www.psypost.org/yoga-interve...

psypost.org

Yoga interventions improve self-reported PTSD and depression symptoms, study finds

A meta-analysis found that yoga interventions, particularly trauma-sensitive, Kundalini, Satyananda, and Holistic Yoga, reduce self-reported PTSD and depression symptoms.

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Ivana @iviva.bsky.social · 18/11/2024

Therapy in a nutshell. What comes to mind is the power of the therapeutic alliance. #TherapistSky #MentalHealthSky #PsySciSky

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Ivana @iviva.bsky.social · 18/11/2024

Great resource with terms to use and avoid when talking about addiction. #TherapistSky #MentalHealthSky #PsySciSky

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Reposted by Ivana

Jon @jonathoncarrington.bsky.social · 15/11/2024

Unresolved anger is a sign of violated boundaries. It can result in chronic tension, stored trauma, and emotional numbness in the body. It is unexpressed grief without a destination. This energy needs a constructive way to release to set the body and mind free. #therapistsky

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Ivana @iviva.bsky.social · 13/11/2024

Adding to this list based on feedback from Blueskiers (thank you all!): ADHD, boundaries, emotional dysregulation, "everyone's on the spectrum", narcissist, splitting, projecting, complex PTSD, complex trauma, and "going nonverbal". Any other frequently misused psychological terms?

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Reposted by Ivana

Our World in Data @ourworldindata.org · 12/11/2024

Which type of cancer kills the most women in each country?

Cancer is one of the most common causes of death worldwide. In several countries, it is the most common cause of death.
But which cancer types cause the most deaths?
The map presents the most common type of cancer death among women. This is based on the cause listed on death certificates, compiled by the WHO Mortality Database. Unfortunately, many countries are not shown as they lack sufficient death registration.
Breast cancer is the leading cause of cancer death in many countries.
However, lung cancer leads in parts of North America, Europe, and Australia. It is largely driven by smoking.
In other countries, stomach, liver, or cervical cancers lead. Many cases are preventable: most stomach cancer cases are caused by H. pylori infections; most liver cancers by chronic inflammation from alcohol or hepatitis infections; and almost all cervical cancers are caused by HPV infections, which are preventable through HPV vaccination.

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Ivana @iviva.bsky.social · 12/11/2024

Optimist: the cup is half full. Pessimist: the cup is half empty. Psychologist: let's explore your relationship with cups and what they represent in your life.

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