iiinova — where your digital self keeps evolving

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 10h

Your sponsorship drives real change in our community. Thanks to your support, we can continue offering free mental health education, peer support, and hope to everyone who needs it. We couldn't do this important work without you!

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 12h

Making mistakes is a vital part of learning and growing. Every mistake teaches us a valuable lesson. Don't be afraid to embrace your errors; working through them is how we build real resilience.

don't forget . .
You are stronger than you think.
Making mistakes isn't a problem.
Getting back on track is not failure.
Take a break if you need to.
Everything isn't perfect.
A small step is still a step forward.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 01/10/2026

You are not alone. See how our support groups can help you: buff.ly/m7XCRBI

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 30/09/2026

Can you believe it's October tomorrow? 11 days to go! Join us on Oct. 10 for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: www.namiwalks.org/howardcountymd

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 29/09/2026

Growth can be uncomfortable, but we have to change and grow to get where we need to get to.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 28/09/2026

Sally Spencer-Thomas, a clinical psychologist who lost her brother to suicide, shares tips on starting a conversation about suicide with someone if you're worried about them: buff.ly/bxe4EzH #SuicidePreventionAwarenessMonth

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 27/09/2026

Howard County #veterans, join us Oct. 5 for a free, peer-led support group: buff.ly/8siuQIm

Join us Oct. 5!
Veteran Support Group
A peer-led support group for veterans looking for a safe and confidential space to come together and build the camaraderie and friendship you once had while serving.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 26/09/2026

Join us Sept. 28, for a free mental health support group for any adult with any diagnosis: buff.ly/ywG1Zb3

Join us Monday!
Connection Support Group

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 25/09/2026

Filmmaker and Youth Mental Health Advocate Jason Reid shares what he’s learned about suicide prevention and teens’ mental well-being after losing his son Ryan to suicide: buff.ly/QhqbOYU

"To prevent teen suicide, we need to approach our children’s mental health with the same sense of compassion, care and ownership as we do their physical well-being. Talking about suicide isn’t necessary for every child and every situation but asking “how do you feel?” always is."
-jason

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 24/09/2026

We have a class for parents and caregivers of children/teens who may be experiencing symptoms of a mental illness (Basics). For more information visit our classes page: buff.ly/QLmn9Gr To register, fill out our class interest form: buff.ly/4smNhd0 or email Steve at sshaver@namihowardcountymd.org.

NAMI Basics Class. Please join us! Oct. 6-Nov. 10.

What You'll Learn: The impact mental health conditions can have on your entire family
Different types of mental health care professionals, available treatment options and therapies
An overview of the public mental health care, school and juvenile justice systems and resources to help you navigate these systems
How to advocate for your child's rights at school and in health care settings
How to prepare for and respond to crisis situations (self-harm, suicide attempts, etc.)
The importance of taking care of yourself
Much, much more

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 23/09/2026

Did you know about 13% of young adults aged 18-25 report they've had serious thoughts about suicide. Read more on what you need to know about youth suicide: buff.ly/gR7vQjY #SuicidePreventionAwarenessMonth

Start the conversation. Be the difference.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 22/09/2026

Less than a month to go! Join us on Oct. 10 for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: www.namiwalks.org/howardcountymd

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 21/09/2026

Take some time today to ask someone how they’re “really” doing. You might be surprised how differently people respond just from the addition of this simple word.

How Are You Really Feeling Today? Scared, angry, excited, confused, happy, sick, sleepy, hungry, or sad?

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 20/09/2026

Being part of a group allows you to share your thoughts, feelings, and challenges with people who truly understand what you're going through. Need to find a group? We have free support groups: buff.ly/rizWdx2

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 19/09/2026

It's important to try and protect our physical body so we can have reserves of energy that will be needed when we have bad days.

Protect your physical self. Avoid smoking and drinking alcohol. Eat well. Get enough sleep. Exercise daily. Practice relaxation exercises.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 18/09/2026

Join us tonight for a free mental health family support group: buff.ly/hBBsxo9

Join us tonight. Click the link for more information.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 17/09/2026

Join us today for a free mental health support group for parents of transition age youth: buff.ly/XCoYIE3

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 16/09/2026

We have new free classes for parents and caregivers of children/teens who may be experiencing symptoms of a mental illness and for adults (18+) with a mental illness. For more information visit our classes page: buff.ly/OMOKdbk To register, fill out our class interest form: buff.ly/WYsgdqW

Fall classes: NAMI Basics, Family-to-Family and Peer-to-Peer from Sept. to Nov.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 16/09/2026

Join us on Oct. 10 for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: www.namiwalks.org/howardcountymd

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 15/09/2026

TONIGHT: Join us and HCPSS Director of Student Well-Being Alyson Mitchel on Zoom from 7-8:30 p.m. to learn about accessing school-based mental health support: buff.ly/T61Xf4X

The Wellness Web: Exploring HCPSS Mental Health Supports via Zoom on Tuesday, Sept. 15 at 7.

Topics covered:

Understand the HCPSS continuum of school-based mental health supports.
Learn how students and families access different levels of support.
Outcome data and priorities for 2026-2027.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 14/09/2026

Taking care of your mental health is not weak; it's a sign of strength.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 13/09/2026

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 13/09/2026

Join us Monday for a free mental health parent and caregiver support group: buff.ly/ZEl88NE

Join us Monday for Parent Support Group.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 12/09/2026

This TUESDAY: Join us and HCPSS Director of Student Well-Being Alyson Mitchel on Zoom from 7-8:30 p.m. to learn about accessing school-based mental health support: buff.ly/T61Xf4X

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 11/09/2026

Last chance to get tickets for tonight! This is more than a concert — it’s a celebration of seven years of peer support for our veterans. From NAMI Howard County & The VA WAY — thank you for helping us keep the conversation going. Get your ticket: buff.ly/DUPS9D3

Blues for the Brave. Click the link to get your ticket and read more information about the bands.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 11/09/2026

Recalling the events of Sept. 11, 2001 can be difficult, especially as we mark the 25th anniversary of that day. If you know someone personally affected by this tragedy, reach out to them and make sure they're ok.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 10/09/2026

Join us Sept. 14, for a free mental health support group for any adult with any diagnosis: buff.ly/Soigmt3

Join us Monday for a Connection Support Group.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 10/09/2026

Today is #SuicidePreventionDay. Thoughts of suicide can be frightening. If you're struggling, find someone you trust or call or text 988, the Suicide & Crisis Lifeline. If you have a friend who reaches out to you for help, help them get help. Suicide is preventable. Share this to raise awareness.

Today, we remind ourselves to look out for one another.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 09/09/2026

Join us and HCPSS Director of Student Well-Being Alyson Mitchel on Sept. 15 on Zoom from 7-8:30 p.m. to learn about accessing school-based mental health support: buff.ly/T61Xf4X

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 09/09/2026

Join us on Oct. 10 for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: www.namiwalks.org/howardcountymd

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 09/09/2026

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 08/09/2026

Join us today for a free in-person mental health family support group: buff.ly/tPunbPm

Join us Tonight. Click link for details.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 08/09/2026

Join us in recognizing #988Day on Sept. 8. 988 Day is a national initiative dedicated to raising awareness about 988 and emphasizing the importance of mental health and suicide prevention. More: buff.ly/tjZyXuA

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 07/09/2026

Happy Labor Day! Throughout the year we are grateful to have such a great team of folks working hard to improve the lives of Howard County residents affected by mental illnesses. Our offices are closed for the holiday. If you need help, please dial 988. #LaborDay

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 06/09/2026

This is more than a concert — it’s a celebration of seven years of peer support for our veterans. From NAMI Howard County & The VA WAY — thank you for helping us keep the conversation going. Now let’s fill the room with music, unity & a wave of blue. Get your ticket: buff.ly/DUPS9D3

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 05/09/2026

NAMI has new back-to-school resources, including information on bullying, suicide warning signs and crisis plan templates: buff.ly/2GQ7zze

Mental health resources are essential for all students.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 04/09/2026

Join us on Oct. 10 for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: www.namiwalks.org/howardcountymd

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 03/09/2026

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 03/09/2026

Join us and HCPSS Director of Student Well-Being Alyson Mitchel on Sept. 15 on Zoom from 7-8:30 p.m. to learn about accessing school-based mental health support: buff.ly/T61Xf4X

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 02/09/2026

Sending love and support. If you or a loved one is struggling with thoughts of suicide, please dial or text 988. Help is available. You are not alone. #SuicidePreventionAwarenessMonth

Take a moment to remember:
there is help, there is hope.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 01/09/2026

You are not alone. See how our support groups can help you: buff.ly/F61eThX

September support group dates. Click on the link.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 31/08/2026

As you gear up for the new school year, don't forget there is support for your peace of mind. Check out our mental health resources for practical tips, coping strategies, and tools designed to help you and your family thrive this season. Resources available for teachers too: nami.org/BackToSchool

Resources designed for students, parents and caregivers, and educators.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 30/08/2026

Loss can be overwhelming. Acknowledging grief is vital for our mental health. buff.ly/io1souU #NationalGriefAwarenessDay

Allow yourself the time you need to process the pain and sadness. It doesn't happen all at once.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 29/08/2026

Mental health is a journey filled with many twists and turns. It requires patience, resilience, and a willingness to grow and adapt along the way.

Remember, taking care of your mental health is a journey, and it's easy to seek help along the way.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 28/08/2026

Life is a journey, meant to be savored and enjoyed at your own pace. Don't compare your path to others; everyone has their own timeline.

Do things at your own pace. Life's not a race.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 27/08/2026

Join us and HCPSS Director of Student Well-Being Alyson Mitchel on Sept. 15 on Zoom from 7-8:30 p.m. to learn about accessing school-based mental health support: buff.ly/T61Xf4X

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 27/08/2026

Join us on Oct. 10 for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: www.namiwalks.org/howardcountymd

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 26/08/2026

Howard County #veterans, join us Sept. 7 for a free, peer-led support group: buff.ly/J9qAEkU

Join us Sept. 7 for a Veteran Support Group.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 25/08/2026

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