iiinova — where your digital self keeps evolving

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Supporting Champions @supportchampions.bsky.social · 05/05/2025

🚨Do not miss last weeks episode with Dr Richard Ferguson, one of the leading figures in sports physiology. From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice

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Supporting Champions @supportchampions.bsky.social · 23/05/2025

🚨Take a listen to last weeks episode of the Supporting Champions Podcast with with Dr Lisa Trainer as she discusses the importance of wellbeing for elite athletes and much more. Available on your usual listening platforms, or watch on YouTube. ##sportpsychology #motivation #athletedevelopment

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Supporting Champions @supportchampions.bsky.social · 14/05/2025

🚨Do not miss this weeks episode with Dr Lisa Trainer as she discusses the importance of developing wellbeing in elite athletes. #sportscience #sportpsychology #wellbeing #athletedevelopment

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Steve Ingham @inghamsteve.bsky.social · 14/05/2025

Fascinating discussion with @lisatrainor.bsky.social about what well being is for and means to elite athletes! Take a listen

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Supporting Champions @supportchampions.bsky.social · 30/04/2025

🚨This week, dive into the fascinating world of blood flow restriction (BFR) training with Richard Ferguson, one of the leading figures in exercise physiology. Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.

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Steve Ingham @inghamsteve.bsky.social · 30/04/2025

Take a listen to the latest SC podcast, my conversation with @raferguson.bsky.social @lborouniversity.bsky.social discussing the use and application of blood flow restriction for strength, rehab, endurance. Available wherever you get your pods + YouTube

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Supporting Champions @supportchampions.bsky.social · 15/04/2025

🚨Don’t miss this weeks episode of the Supporting Champions podcast with Alex Hutchinson, a columnist for Outside Magazine on the subject of performance and the science of health. Available soon … #supportingchampions #sportscience #performance #health #endurance

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Steve Ingham @inghamsteve.bsky.social · 17/04/2025

Why do we explore, what drives us, what emboldens us? I talk to Alex Hutchinson's about his new book 'The Explorer's Gene' to learn about the origins and biology of exploration, as well as what it means to us today about risk and innovation. Take a listen

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Supporting Champions @supportchampions.bsky.social · 01/04/2025

🚨Don’t miss this weeks episode of the Supporting Champions podcast with sport psychologist Dr Kate Hays • Available to listen and watch on your usual platforms very soon!! #sportpsychology #sportscience #performance #supportingchampions

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Supporting Champions @supportchampions.bsky.social · 02/04/2025

🚨This week, sport psychologist Dr Kate Hays sits down with Dr Steve Ingham to discuss the building blocks of team performance, the importance of understanding team identity and purpose, the role of pressure and much more!! • Available to listen and watch on your usual platforms now

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Steve Ingham @inghamsteve.bsky.social · 06/04/2025

Take a listen to this week's podcast with the brilliant @drkatehays.bsky.social - unpacking 4 core pillars of How to Win

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Steve Ingham @inghamsteve.bsky.social · 02/04/2025

New episode with Kate Hays, sharing the insights from her new book How to Win This one is rich with insights!!!

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Supporting Champions @supportchampions.bsky.social · 16/03/2025

The importance of nutrition in elite sport with Graham Close 🍴 • Watch and listen on your usual platforms. #sportperformance #nutrition #rugby #elitesport Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.

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Supporting Champions @supportchampions.bsky.social · 21/03/2025

This weeks episode with Micheal Rosenblat looks at VO2 max outcomes, training intensity models and the importance of consistency and recovery. Take a listen or watch on your usual platforms. #recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity

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Steve Ingham @inghamsteve.bsky.social · 26/03/2025

@chrisshambrook.bsky.social sharing insights into how to get ready to perform

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Supporting Champions @supportchampions.bsky.social · 23/03/2025

Does training type really matter when it come to gaining optimal mitochondrial adaptations? Listen and watch on your usual platforms. #mitochondria #sportscience #performance #trainingtype #performance #supportingchampions

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Supporting Champions @supportchampions.bsky.social · 19/03/2025

This week Dr Steve Ingham is joined by Michael Rosenblat as they discuss how training modal impacts VO2 max and time trial performance. He explores training intensity, distribution and oxygen uptake and how heart rate lag can impact interval training. • Listen and watch on your usual platforms

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Supporting Champions @supportchampions.bsky.social · 17/03/2025

This week, Dr Steve Ingham sits down with Micheal Rosenblat to discuss training intensity distribution… Available this week to listen and watch on your usual platforms. #vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions

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Steve Ingham @inghamsteve.bsky.social · 16/03/2025

Another top clip from Graeme Close If there were awards for how many nuggets of knowledge you could pack into one podcast episode, Graeme’s would be right up there

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Supporting Champions @supportchampions.bsky.social · 14/03/2025

Troy Taylor addresses the ‘Leg day dilemma’ in his episode of Supporting Champions. Listen and watch on your usual platforms #sportscience #sportperformance #supportingchampions #strength #athletedevelopment •Use code ‘SCSAVE’ for 10% off all supporting champions online courses

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Steve Ingham @inghamsteve.bsky.social · 26/02/2025

Coming up on the @supportchampions.bsky.social podcast; - Richard Cheetham on play in coaching - Michael Rosenblatt on training intensity distribution - Richard Ferguson on blood flow restriction Give us a like and subscribe on iTunes, Spotify or Youtube youtube.com/@supportingc...

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Steve Ingham @inghamsteve.bsky.social · 21/02/2025

Parenting in Sport! We all think we know what we're doing - right? We all have best intentions - right? But what if our words, actions and behaviours weren't actually helping? Take a listen to Valeria Eckardt www.rfr.bz/b5496ee

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Steve Ingham @inghamsteve.bsky.social · 14/02/2025

Just had a great conversation with Michael Rosenblat for the @supportchampions.bsky.social podcast about this paper. Don’t normally dedicate a whole episode to one paper, but this work is so good it needed it Pod coming soon

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Joe Ketterling @jketterling.bsky.social · 20/12/2024

Just a reminder that SMART goals are not as empirically sound as you might think they are (at least for physical activity and exercise). Full article: The (over)use of SMART goals for physical activity promotion: A narrative review and critique www.tandfonline.com/doi/full/10....

tandfonline.com

The (over)use of SMART goals for physical activity promotion: A narrative review and critique

The SMART acronym (e.g., Specific, Measurable, Achievable, Realistic, Timebound) is a highly prominent strategy for setting physical activity goals. While it is intuitive, and its practical value h...

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Steve Ingham @inghamsteve.bsky.social · 13/12/2024

Next Podcast!!! Just had a great conversation with Ali Sanders, Olympian turned Helicopter Emergency Services Medic - coming up on the @supportchampions.bsky.social Podcast next week!

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Steve Ingham @inghamsteve.bsky.social · 08/12/2024

Simplest fitness programme; 1. Do exercise you enjoy 2. Exercise everyday 3. Prioritise aerobic exercise most days, even if it is as simple as a walk 4. Add resistance work 2-3 /wk 5. If you want to add challenge, inc areas you avoid, eg HIT, leg weights 6. If not enjoying it, go back to 1.

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Adrienne Oneil @profadrienneoneil.bsky.social · 29/11/2024

Awesome infographic from Meg Teychenne & team illustrating the various mechanisms linking physical activity to mental health 🏋️🏃‍♀️ Fulltext 📌 doi.org/10.1186/s129... #behaviouralscience #lifestylepsychiatry

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Steve Ingham @inghamsteve.bsky.social · 04/12/2024

Give @supportchampions.bsky.social a follow for great content about sports performance, science, applied practice

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Tom Flood @tomflood.bsky.social · 03/12/2024

"A city's priorities become as clear as the spaces they choose to maintain in the winter." Content done with @thebikinglawyer.bsky.social

a sidewalk and bike lane covered in snow and the road perfectly cleared.
One of these
is not like the others.
A city's priorities become as clear as the spaces they choose to maintain in the winter.

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Steve Ingham @inghamsteve.bsky.social · 27/11/2024

Controversial (maybe?) performance hypothesis; The cool down does not improve training response, improve next day readiness, reduce soreness… when training sessions and progressions are carefully planned. Are benefits are limited to ritual and mental transition!?

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Steve Ingham @inghamsteve.bsky.social · 26/11/2024

Play as a source of creativity. Anyone know a good mind to share ideas on this? youtu.be/EP5mHkOxZiQ?...

youtu.be

John Cleese: This is the key to creativity

YouTube video by Business Leader

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Steve Ingham @inghamsteve.bsky.social · 26/11/2024

Looking forward to WellFounded Leaders in Health Summit today. I'll be joining a great panel on Movement is Medicine sharing insights about "VO2max, why it's important, how to train and optimise it: Perspectives from elite sport"

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Saloni @scientificdiscovery.dev · 20/11/2024

Since I've been here for a while… here are some useful features on Bluesky that you might not have discovered yet! 🧵

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Steve Ingham @inghamsteve.bsky.social · 21/11/2024

For those new to @bsky.app here’s a starter pack of sports and performance science people I could find so far. Let me know if others or if you want to be added go.bsky.app/LpvCCq2

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Steve Ingham @inghamsteve.bsky.social · 20/11/2024

What is the state of strength training? My discussion with Troy Taylor, Director of Innovation at @tonal and former performance director of US Ski & Snowboard explore his career and massive insights from strength training data capture Listen on all platforms / watch on YT youtu.be/k8aPZrt1GyE?...

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Wanja Wolff @wanjawolff.bsky.social · 18/11/2024

As Bluesky seems to have exploded over the weekend, I am reposting this ⬇️ Starter Pack for #sports & #exercise: a (very incomplete but evolving) list of researchers, labs & resources that cover physical activity, sports & exercise 🦵💪 Just DM me, if you would like to be added 🙂 go.bsky.app/4hjz2Q6

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Jamie Whitfield, Ph.D. @jwhitfie.bsky.social · 18/11/2024

Key figure from a recent publication written by our group exploring the differences between recreational athletes & their elite counterparts. We used the Joyner model for performance to highlight some key phenotypic adaptations between these individuals collated from the literature. t.co/F2lKyzzghp

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Dr² Philip Skiba @drphilipskiba.bsky.social · 17/11/2024

Re-upping for all the new people!

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Steve Ingham @inghamsteve.bsky.social · 17/11/2024

Trying out the starter pack for sports and performance science Who else should I add? go.bsky.app/LpvCCq2

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Steve Ingham @inghamsteve.bsky.social · 16/11/2024

Looking to rebuild connections here with sports scientist, performance coaches and athletes. Please share your suggestions, let’s build that community back after X

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Steve Ingham @inghamsteve.bsky.social · 22/09/2024

Twitter is increasingly maligned. Keen to find people on @bsky.app Please suggest and tag interesting accounts to follow here. Interested in performance, elite athletes, coaches, sports science, reason Look forward to cennecting

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😠 Parilani Pie @parilani.sparkle.blue · 13/08/2024

love this new era of sportsmanship where the competitors all get equally excited for each other no matter who wins

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