iiinova — where your digital self keeps evolving

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Supporting Champions @supportchampions.bsky.social · 05/05/2025

🚨Do not miss last weeks episode with Dr Richard Ferguson, one of the leading figures in sports physiology. From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice

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Supporting Champions @supportchampions.bsky.social · 23/05/2025

🚨Take a listen to last weeks episode of the Supporting Champions Podcast with with Dr Lisa Trainer as she discusses the importance of wellbeing for elite athletes and much more. Available on your usual listening platforms, or watch on YouTube. ##sportpsychology #motivation #athletedevelopment

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Supporting Champions @supportchampions.bsky.social · 14/05/2025

🚨Do not miss this weeks episode with Dr Lisa Trainer as she discusses the importance of developing wellbeing in elite athletes. #sportscience #sportpsychology #wellbeing #athletedevelopment

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Steve Ingham @inghamsteve.bsky.social · 14/05/2025

Fascinating discussion with @lisatrainor.bsky.social about what well being is for and means to elite athletes! Take a listen

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Supporting Champions @supportchampions.bsky.social · 30/04/2025

🚨This week, dive into the fascinating world of blood flow restriction (BFR) training with Richard Ferguson, one of the leading figures in exercise physiology. Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.

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Steve Ingham @inghamsteve.bsky.social · 30/04/2025

Take a listen to the latest SC podcast, my conversation with @raferguson.bsky.social @lborouniversity.bsky.social discussing the use and application of blood flow restriction for strength, rehab, endurance. Available wherever you get your pods + YouTube

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Supporting Champions @supportchampions.bsky.social · 15/04/2025

🚨Don’t miss this weeks episode of the Supporting Champions podcast with Alex Hutchinson, a columnist for Outside Magazine on the subject of performance and the science of health. Available soon … #supportingchampions #sportscience #performance #health #endurance

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Steve Ingham @inghamsteve.bsky.social · 17/04/2025

Why do we explore, what drives us, what emboldens us? I talk to Alex Hutchinson's about his new book 'The Explorer's Gene' to learn about the origins and biology of exploration, as well as what it means to us today about risk and innovation. Take a listen

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Supporting Champions @supportchampions.bsky.social · 01/04/2025

🚨Don’t miss this weeks episode of the Supporting Champions podcast with sport psychologist Dr Kate Hays • Available to listen and watch on your usual platforms very soon!! #sportpsychology #sportscience #performance #supportingchampions

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Supporting Champions @supportchampions.bsky.social · 02/04/2025

🚨This week, sport psychologist Dr Kate Hays sits down with Dr Steve Ingham to discuss the building blocks of team performance, the importance of understanding team identity and purpose, the role of pressure and much more!! • Available to listen and watch on your usual platforms now

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Steve Ingham @inghamsteve.bsky.social · 06/04/2025

Taken from Kate's outstanding new book!

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Steve Ingham @inghamsteve.bsky.social · 06/04/2025

Take a listen to this week's podcast with the brilliant @drkatehays.bsky.social - unpacking 4 core pillars of How to Win

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Steve Ingham @inghamsteve.bsky.social · 02/04/2025

New episode with Kate Hays, sharing the insights from her new book How to Win This one is rich with insights!!!

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Supporting Champions @supportchampions.bsky.social · 16/03/2025

The importance of nutrition in elite sport with Graham Close 🍴 • Watch and listen on your usual platforms. #sportperformance #nutrition #rugby #elitesport Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.

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Supporting Champions @supportchampions.bsky.social · 21/03/2025

This weeks episode with Micheal Rosenblat looks at VO2 max outcomes, training intensity models and the importance of consistency and recovery. Take a listen or watch on your usual platforms. #recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity

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Steve Ingham @inghamsteve.bsky.social · 26/03/2025

@chrisshambrook.bsky.social sharing insights into how to get ready to perform

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Supporting Champions @supportchampions.bsky.social · 23/03/2025

Does training type really matter when it come to gaining optimal mitochondrial adaptations? Listen and watch on your usual platforms. #mitochondria #sportscience #performance #trainingtype #performance #supportingchampions

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Supporting Champions @supportchampions.bsky.social · 19/03/2025

This week Dr Steve Ingham is joined by Michael Rosenblat as they discuss how training modal impacts VO2 max and time trial performance. He explores training intensity, distribution and oxygen uptake and how heart rate lag can impact interval training. • Listen and watch on your usual platforms

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Supporting Champions @supportchampions.bsky.social · 17/03/2025

This week, Dr Steve Ingham sits down with Micheal Rosenblat to discuss training intensity distribution… Available this week to listen and watch on your usual platforms. #vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions

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Steve Ingham @inghamsteve.bsky.social · 16/03/2025

Another top clip from Graeme Close If there were awards for how many nuggets of knowledge you could pack into one podcast episode, Graeme’s would be right up there

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Supporting Champions @supportchampions.bsky.social · 14/03/2025

Troy Taylor addresses the ‘Leg day dilemma’ in his episode of Supporting Champions. Listen and watch on your usual platforms #sportscience #sportperformance #supportingchampions #strength #athletedevelopment •Use code ‘SCSAVE’ for 10% off all supporting champions online courses

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Steve Ingham @inghamsteve.bsky.social · 26/02/2025

Coming up on the @supportchampions.bsky.social podcast; - Richard Cheetham on play in coaching - Michael Rosenblatt on training intensity distribution - Richard Ferguson on blood flow restriction Give us a like and subscribe on iTunes, Spotify or Youtube youtube.com/@supportingc...

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Steve Ingham @inghamsteve.bsky.social · 21/02/2025

Parenting in Sport! We all think we know what we're doing - right? We all have best intentions - right? But what if our words, actions and behaviours weren't actually helping? Take a listen to Valeria Eckardt www.rfr.bz/b5496ee

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Steve Ingham @inghamsteve.bsky.social · 17/02/2025

Hi Lisa, would you be open to coming on the @supportchampions.bsky.social podcast to chat about this work?

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Steve Ingham @inghamsteve.bsky.social · 14/02/2025

For sure. I wanted to give time to understanding the approach, the methods and the intelligence behind the review. It felt necessary given the impact of the findings. Rigorous to say the least!

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Steve Ingham @inghamsteve.bsky.social · 14/02/2025

Just had a great conversation with Michael Rosenblat for the @supportchampions.bsky.social podcast about this paper. Don’t normally dedicate a whole episode to one paper, but this work is so good it needed it Pod coming soon

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Joe Ketterling @jketterling.bsky.social · 20/12/2024

Just a reminder that SMART goals are not as empirically sound as you might think they are (at least for physical activity and exercise). Full article: The (over)use of SMART goals for physical activity promotion: A narrative review and critique www.tandfonline.com/doi/full/10....

tandfonline.com

The (over)use of SMART goals for physical activity promotion: A narrative review and critique

The SMART acronym (e.g., Specific, Measurable, Achievable, Realistic, Timebound) is a highly prominent strategy for setting physical activity goals. While it is intuitive, and its practical value h...

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Steve Ingham @inghamsteve.bsky.social · 13/12/2024

Is BS listed in the Venn diagram circle called free speech or vice versa?

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Steve Ingham @inghamsteve.bsky.social · 13/12/2024

- Team dynamics play a crucial role in emergency care - Learning from mistakes is vital for personal and professional growth - Selflessness is key to effective leadership Subscribe on all the usual platforms. Episode is out on Wednesday 18th Dec

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Steve Ingham @inghamsteve.bsky.social · 13/12/2024

I took loads from this conversation, here's what to look out for; - What the Olympic experience taught her about success and failure - Coping strategies are essential in high-pressure medical situations

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Steve Ingham @inghamsteve.bsky.social · 13/12/2024

Ali shares her unique journey from being a competitive Olympic rower to consultant in emergency medicine. She discusses the challenges / rewards of balancing high-pressure sports with a demanding medical career, the importance of teamwork and leadership, and her reflections on success and failure.

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Steve Ingham @inghamsteve.bsky.social · 13/12/2024

Next Podcast!!! Just had a great conversation with Ali Sanders, Olympian turned Helicopter Emergency Services Medic - coming up on the @supportchampions.bsky.social Podcast next week!

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Steve Ingham @inghamsteve.bsky.social · 08/12/2024

Simplest fitness programme; 1. Do exercise you enjoy 2. Exercise everyday 3. Prioritise aerobic exercise most days, even if it is as simple as a walk 4. Add resistance work 2-3 /wk 5. If you want to add challenge, inc areas you avoid, eg HIT, leg weights 6. If not enjoying it, go back to 1.

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Adrienne Oneil @profadrienneoneil.bsky.social · 29/11/2024

Awesome infographic from Meg Teychenne & team illustrating the various mechanisms linking physical activity to mental health 🏋️🏃‍♀️ Fulltext 📌 doi.org/10.1186/s129... #behaviouralscience #lifestylepsychiatry

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Steve Ingham @inghamsteve.bsky.social · 04/12/2024

Give @supportchampions.bsky.social a follow for great content about sports performance, science, applied practice

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Tom Flood @tomflood.bsky.social · 03/12/2024

"A city's priorities become as clear as the spaces they choose to maintain in the winter." Content done with @thebikinglawyer.bsky.social

a sidewalk and bike lane covered in snow and the road perfectly cleared.
One of these
is not like the others.
A city's priorities become as clear as the spaces they choose to maintain in the winter.

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Steve Ingham @inghamsteve.bsky.social · 28/11/2024

✅ preventing syncope, thanks for the prompt. A sound reason to continue to move. Love the focus on debriefing Rebranding it to… “Wind-Down Walk and Talk”

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Steve Ingham @inghamsteve.bsky.social · 28/11/2024

Sounds a lot more productive than some eg 55 mins in a pool just to get lactate below 2

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Steve Ingham @inghamsteve.bsky.social · 28/11/2024

Good question! I’m not aware that it has a blunting effect as ice baths seem to, but could it take the edge of training response, could it deplete CHO stores if excessively long, could it add more to impact load without helping? I’d say each are plausible!

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Steve Ingham @inghamsteve.bsky.social · 27/11/2024

Love that. What would the mental WD be? Visualising low intensity exercise 😅 or visualising something else, maybe something descending, going down some stairs, number of Twitter users…

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Steve Ingham @inghamsteve.bsky.social · 27/11/2024

I also wonder if removing them is a light version of BFR. Say for example you take 30 mins of hard interval training to create challenging metabolic conditions in the muscle, only for a cool down to attempt to reverse it. Couldn’t you amplify cell signalling by removing the cool down??

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Steve Ingham @inghamsteve.bsky.social · 27/11/2024

Controversial (maybe?) performance hypothesis; The cool down does not improve training response, improve next day readiness, reduce soreness… when training sessions and progressions are carefully planned. Are benefits are limited to ritual and mental transition!?

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Steve Ingham @inghamsteve.bsky.social · 26/11/2024

Play as a source of creativity. Anyone know a good mind to share ideas on this? youtu.be/EP5mHkOxZiQ?...

youtu.be

John Cleese: This is the key to creativity

YouTube video by Business Leader

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Steve Ingham @inghamsteve.bsky.social · 26/11/2024

I promise it will make sense why Steve Redgrave, Rick Astley, Tom Cruise, Daniel Craig, Jessica Ennis-Hill are my first 5 slides!

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