Take the sanctuary with you, anywhere you go. Get a fully personalized 4 or 8-week training plan designed by Minky to fit your life, your body, and your goals. Delivered through a dedicated app for quick access, easy tracking, and detailed demos videos.

What are you working toward this summer? In May, we shared more of where Han Training comes from. In June, we took that movement out into community. We moved through Pride, Juneteenth, harm reduction, voice work, joy, rest, and all the different ways people build a relationship with their bodies and each other. Now it’s July. And the question gets a little more personal.

Smash your PR, not your pelvic floor! Hands-on guide & Q&A helping you set new Personal Records.

If you've been following along Han Training since May, you know where #MoveWithHan started, and what han means to this Chicago gym centering on queer, trans, BIPOC, and disabled folks. Here's how Minky puts it: Han 한 translates a little bit like a generational grief, rage, and longing or sorrow in the absence of justice that has come about through generations of oppression, particularly specific to Korea during the Japanese occupation.

New Australian research has found that popular fitness and supplement videos on TikTok can leave young men feeling worse about their fitness and nutrition, and increase their interest in using muscle‑...

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