Treadmill stopped before I expected it to again... I would know this if I used it more 😅 Anyway, did 3.14 mi (shout out to 🥧), with 2-3 min intervals of 5-6.5mph (12-9:15 pace) at 0% incline Still focused on breathing 🙏🏽🙌🏽💪🏽 #FitnessSky #BlackskyFitness

Running a 5k on Saturday and haven't been training like I could have... So today I just focused on breathing steady for 3 miles at a 12:00 pace and 4% incline... but the treadmill stopped right after 30 min 😵‍💫 so I restarted and did a final mile to finish up 🙏🏽🙌🏽💪🏽 #FitnessSky #BlackskyFitness

Just figured out how to make a turkey patty melt (*w/wheat bread instead of rye and American cheese instead of swiss) And BBQ sauce It's so good 😩😋🙏🏽 Going to start keeping sautéed onions on hand, along with my usual pickled ones I think 🤔😋😋 #Food #FitnessSky #BlackskyFitness

Did a squat + juke class today 🙏🏽🙌🏽💪🏽 #FitnessSky #BlackskyFitness

✅️ 8 min treadmill walk ✅️ Leg press @270lb ✅️ Hip abductor @70lb, 85lb, 100lb (PR) ✅️ Hip adductor @70lb, 85lb ✅️ Leg extension @55lb, 70lb, 85lb, 100lb (PR) ✅️ Lying leg curl @60lb, 70lb, 80lb ✅️ 1 mile treadmill run @ 0 incline (9:38 vs. 12:46 last time) 🙏🏽🙌🏽💪🏽 #FitnessSky #BlackskyFitness

✅️ 8 min treadmill walk warmup ✅️ Squat machine @90lb ✅️ Lat pulldown @55lb, 70lb, 55lb ✅️ Pull-up machine @120lb, 110lb, 100lb ✅️ Seated cable row @48lb, 60lb, 48lb ✅️ Hanging knee raises ✅️ Dead hang (10 sec 😭) ✅️ 100 floor stairmaster finisher (22:59 vs. 23:10 last time) 🙏🏽🙌🏽💪🏽 #FitnessSky #BlackskyFitness

✅️ 1 mile outside run @9:56* ✅️ Leg press @270lb, 290lb, 300lb (PR) ✅️ Elevated toe BSS @30lb ✅️ Dumbbell RDLs @30lb, 22.5lb ✅️ 1 mile outside run @10:52* *paces seem off, pretty sure my opening mile was faster than my closing one, but 🤷🏾‍♀️ 🙏🏽💪🏽🙌🏽 #FitnessSky #BlackskyFitness

May have made my best tacos ever Tried doing carmelized onions for the first time... they cooked way too fast, but were still delicious! 🧅🌮😋🙏🏽 #Food #FitnessSky #TacoTuesday #BlackskyFitness

Another time crunch today, but I do want to get better with time blocking tho ✅️ 4 min treadmill walk warmup ✅️ Hip thrust machine (hold, pulses, reps, pulses, hold) @50lb, 60lb, 70lb (PR) ✅️ Squat machine @50lb, 60lb ✅️ Leg press @270lb ✅️ 25 floor stairmaster (4:57) 💪🏽🙌🏽🙏🏽 #FitnessSky #BlackskyFitness

✅️ 8 min treadmill walk ✅️ Leg press @180lb, 230lb, 280lb ✅️ Leg extension @55lb, 70lb, 85lb, 70lb, 50lb ✅️ Hip abductor @55lb, 70lb, 85lb, 70lb, 55lb ✅️ Lying leg curl @50lb, 60lb, 70lb, 80lb(PR) ✅️ Hip adductor @55b, 70lb ✅️ 2 mile treadmill run (21:05 vs. 24:25 before) 🙌🏽💪🏽🙏🏽 #FitnessSky #BlackskyFitness

Ever since I started elevating my toe, I have been feeling my BSS way more. Does anyone else do theirs like this or similar? ✅️ Elevated toe BSS @ 30lb ✅️ Dumbbell RDLs @ 30lb ✅️ Dumbbell hip thrust @30lb, 40lb 🙌🏽💪🏽🙏🏽 #FitnessSky #BlackskyFitness

✅️ 8 min treadmill walk ✅️ Lat pulldown @55lb, 70lb ✅️ Pull-ups @120lb, 110lb, 100 ✅️ Tricep extensions @50lb, 60lb, 70lb ✅️ Bicep curls @45lb, 55lb, 65lb ✅️ Shoulder press @20lb ✅️ Seated cable row @48lb, 60lb ✅️ Pec fly @40lb, 55lb ✅️ 1 mile treadmill run @12:46 vs. 10:?! 🙏🏽💪🏽🙌🏽 #FitnessSky #BlackskyFitness

Back to the gym tonight tho 💪🏽🙌🏽🙏🏽 ✅️ 8 min treadmill walk warmup ✅️ Hip thrust machine @50lb, 60lb ✅️ Leg press @270lb, 280lb, 290lb(PR) ✅️ Squat machine @50lb, 60lb ✅️ Hip abductor @55lb, 70lb, 85lb, 70lb, 55lb ✅️ 50 floor stairmaster (9:51 vs. 10:34 last time) #FitnessSky #BlackskyFitness

Did a quick Mrs. Muscle standing abs and glutes vid last night 💪🏽🙌🏽🙏🏽 youtu.be/Iy1aDbS__pw?... #FitnessSky #BlackskyFitness

Back to struggling thru Kristina's sculpting vid today 😅😩💦💪🏽🙌🏽🙏🏽 youtu.be/7MDGx3I68zA?... #FitnessSky #BlackskyFitness

Fried chicken and watermelon for lunch 😋🙏🏽 #Food #FitnessSky #BlackskyFitness

Made avocado toast for the first time and it was delish 😋😋🙏🏽 #food #FitnessSky #Blackskyfitness

25 min Juice and Toya lower body vid with 20 lb dumbbells and then elevated toe BSS 💪🏽🙌🏽🙏🏽 youtu.be/4inrUeRQMlg?... #FitnessSky #Blackskyfitness

Workout cut short bc I ran into my cousin, then my nephew (not his son)🫶🏽💪🏽🙌🏽🙏🏽 ✅️ 8 min treadmill walk warmup ✅️ Leg press @180lb, 230lb, 280lb (PR) ✅️ Hip thrust machine @50lb, 60lb ✅️ One mile treadmill @ level 4 incline (10:something?!?! vs. 13:07 last time) #FitnessSky #FamilyFitness #BlackskyFitness

🙌🏽💪🏽🙏🏽 ✅️ Pull-up machine: 120, 110, 100lb ✅️ Tricep extensions 50lb, 60lb, 70lb ✅️ Lat pulldown @ 55lb, 70lb ✅️ Seated cable row @ 48lb, 60lb ✅️ Shoulder press @ 15lb, 25lb ✅️ Pec fly @40lb, 55lb ✅️ Converging chest press @25lb ✅️ 8 min rower machine (1,274m vs. 1,431m last time) #FitnessSky #Blackskyfitness

🙌🏽💪🏽🙏🏽 ✅️ Pull-up machine: 120, 110, 100lb ✅️ Tricep extensions 50lb, 60lb, 70lb ✅️ Lat pulldown @ 55lb, 70lb ✅️ Seated cable row @ 48lb, 60lb ✅️ Shoulder press @ 15lb, 25lb ✅️ Pec fly @40lb, 55lb ✅️ Converging chest press @25lb ✅️ 8 min rower machine (1,274m vs. 1,431m last time) #FitnessSky #Blackskyfitness