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Mike

@hammerito.bsky.social
1.3K followers 845 following 213 posts

Strength and conditioning coach. Scranton Posting, Philly sports, left politics, short-shorts advocate, knuck-if-you-buck enthusiast. he/him

PostsRepliesMedia
Reposted by Mike
Stephen @tgk.bsky.social · 13/01/2026
Today is a great reminder that we can never be too ready.
A chart outlining the RIP BOZO Readiness Condition (RIPCON), which is a riff off of DEFCON. There are 5 levels, with 5 being lowest and 1 being the highest. The chart details descriptions of these levels, examples and actions to take in the event something occurs.
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Reposted by Mike
Mike @hammerito.bsky.social · 07/01/2026
Apropos of nothing in particular I slapped together a beginner workout plan that can be done with one dumbbell and somewhere to jog in case you feel like you need to be prepared for whatever comes next
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Reposted by Mike
lowtax speedrun enjoyer @rickywlmsbong.bsky.social · 07/01/2026
surrounding them after they just killed somebody and shouting “you can’t kill us all, nazis” is legitimate “ready to run through a wall” inspirational
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Ken Jennings @kenjennings.bsky.social · 07/01/2026
The “prosecute the former regime at every level” candidate has my vote in 2028.
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yikesnopethxtho.bsky.social @yikesnopethxtho.bsky.social · 07/01/2026
Caring for my corporeal form is tiresome and not something I ever feel like I have *time* for, or like it's important enough to prioritize. It might help to think of this self care as community care? Sharing in case that's a useful reframe for anyone else
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Mike @hammerito.bsky.social · 07/01/2026
Always here if you need more!
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Mike @hammerito.bsky.social · 07/01/2026
(The DB shoulder press and bent-over rows can be done one arm at a time and single-arm DB curls can be substituted for the lat pulldowns)
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Mike @hammerito.bsky.social · 07/01/2026
A fascist trained today; did you? (please feel free to share)
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Mike @hammerito.bsky.social · 07/01/2026
Apropos of nothing in particular I slapped together a beginner workout plan that can be done with one dumbbell and somewhere to jog in case you feel like you need to be prepared for whatever comes next
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Mike @hammerito.bsky.social · 03/12/2025
Whoa
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Mike @hammerito.bsky.social · 19/11/2025
oh BABY, ok 4-seam fastball: neoliberal 2-seam fastball: democratic socialist Change-up: Working Families Party Splitter: Maoism Splinker: Marxist-Leninist (only two guys can make it work)
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Kneecap @kneecapceol.bsky.social · 10/10/2025
🚨 North American Fenians.....and Fenians across the world....🌍 📺 TONIGHT we will be with you LIVE and direct from Ireland (2am Irish time). 👇🏻 Details in attached post
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Mike @hammerito.bsky.social · 07/07/2025
🫡🫡🫡
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Mike @hammerito.bsky.social · 03/07/2025
A wonderful night in God’s Favorite Ballpark with my bestest boy @tgk.bsky.social all thanks to @camerooned.bsky.social
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Reposted by Mike
Stephen @tgk.bsky.social · 03/07/2025
Oh btw impromptu Phillies game with @hammerito.bsky.social
A selfie of me and Mike A view of the field from our seats
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Mike @hammerito.bsky.social · 02/07/2025
Working open to close all week and yeah I’d say it’s going pretty well
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Mike @hammerito.bsky.social · 21/05/2025
Rob if you had to rank the best sluggers in Phils history (over at least a 2-3 year period) where is he right now and who does he have for company up there?
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Reposted by Mike
Timothy Burke @bubbaprog.xyz · 08/05/2025
you're welcome
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A$AP Clocky @robingriswold.bsky.social · 08/05/2025
AND ALSO WITH YOUSE
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Bikemamadelphia @denadriscoll.bsky.social · 08/05/2025
the body and blood of christ
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Mike @hammerito.bsky.social · 07/05/2025
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Mike @hammerito.bsky.social · 07/05/2025
Wild that there are 130 Cardinals and they’re still tied for third in the NL Central
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Mike @hammerito.bsky.social · 16/04/2025
Almost gave myself rhabdo on Friday but still hashtag Built Different
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Mike @hammerito.bsky.social · 13/04/2025
YES!
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Reposted by Mike
Ed the girl @eddiepinz.bsky.social · 27/03/2025
Phillies meter between “Sucks” and “Eats*” The indicator is all the way to the Eats* side
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Mike @hammerito.bsky.social · 27/03/2025
Happy Opening Day (and THANK YOU to @tgk.bsky.social for the insane jacket)
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Mike @hammerito.bsky.social · 14/03/2025
Dude pulled up with the weightlifting jelt I am SOBBING
A weightlifting belt covered in the waist of denim jeans
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Mike @hammerito.bsky.social · 13/03/2025
☘️🖤☘️
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Mike @hammerito.bsky.social · 13/03/2025
My good friend just dropped her book about the connection between Philly and the IRA during The Troubles and I helped research it!!! She's a phenomenal journalist and writer and you should pick it up!
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Mike @hammerito.bsky.social · 10/03/2025
Wait if Garrett Cole gets Tommy John is there a chance the Phils could trade them Taijuan Walker and eat less of his contract than we thought??
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lauren @lauren.rotatingsandwiches.com · 10/03/2025
life as a fascist always seems so bleak and dreary. imagine thinking it's gay to enjoy a good dinner
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Mike @hammerito.bsky.social · 08/03/2025
Up the Reds!!!!
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Mike @hammerito.bsky.social · 08/03/2025
Happy Six Nations to all who celebrate @tgk.bsky.social
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Mike @hammerito.bsky.social · 03/03/2025
Quarter mile repeats, 5 mi/min pace
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Reposted by Mike
ArtButMakeItSports @artbutmakeitsports.bsky.social · 23/02/2025
Untitled, by Cy Twombly, 1990, 📸 by Dan Sheridan // @Inphosports
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Mike @hammerito.bsky.social · 13/02/2025
Yeet
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Mike @hammerito.bsky.social · 13/02/2025
Love to literally never get more than half an inch under a power clean
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Mike @hammerito.bsky.social · 07/02/2025
Smoking on that Chi*fs pack
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Mike @hammerito.bsky.social · 06/02/2025
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Mike @hammerito.bsky.social · 02/02/2025
I WAS TELLING THAT STORY THIS MORNING! And that was the best mayor the entire decade I lived there!!
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Mike @hammerito.bsky.social · 02/02/2025
I had such a blast explaining Groundhog Day to my French client last week, I cannot tell you how delighted I was to unveil each new detail: -there’s a rodent -he lives near Pittsburgh -he tells us the weather -a man in a top hat pulls him out of a stump -people get mad at the rat
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Mike @hammerito.bsky.social · 01/02/2025
You already know 🫡
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Mike @hammerito.bsky.social · 01/02/2025
what time should I get there
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Mike @hammerito.bsky.social · 01/02/2025
💚🫡 @tgk.bsky.social
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Reposted by Mike
Stephen @tgk.bsky.social · 01/02/2025
Mission Accomplished #IREvENG
The eagles meme but with the ireland rugby logo instead:

Oh boy am i excited to watch my favorite team play
i'm going to kill myself
nice we wonThey had us in the first half, not gonna lie
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Swelly @chipswelly.bsky.social · 01/02/2025
Seeing my beloved Scotland beat them rowdy little Italians and now Ireland hammering England? A true dudes morning
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Mike @hammerito.bsky.social · 01/02/2025
LETS GOOOOO
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Mike @hammerito.bsky.social · 01/02/2025
We’re at Tir Na Nog!
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