Recent research shows that shifts in sleep, exercise, and diet can add nearly ten years to your life. The best part? Even tiny adjustments can make a big impact, and you can use habit stacking to do it.

“The Last First: Winter K2” presents a damning assessment of the 2021 climbing disaster on the world’s second-highest peak that left 5 people dead.

You no longer need to travel to Europe to participate in an Ötillö Swimrun. Our features editor recently completed the event in Colorado and gained valuable lessons in adventure, self-sufficiency, and humility.

The new Nobel laureate invokes ancient history while understanding its inaccessibility.

Running is one of the easiest exercises to take up, but it can be easy to lose your mojo and get injured. Coaches give their advice on how to hit your stride

When her sons died, the Book of Goose author turned to Grief Lessons, Carson’s translation of four plays by Euripides. She reflects on the ‘life sustaining’ work of an extraordinary writer

Norway's Ironman world champion is ready to win sport's most gruelling race a second time - and kindness will be key

“K2 Winter: The Final First” presents a damning assessment of the 2021 climbing disaster on the world’s second-highest peak that left 5 people dead.

In the latest Long Read on the Outside Podcast, reporter Ben Ayers recounts the deadly avalanche on Broad Peak that killed ten climbers, and the dangerous recovery mission to bring their bodies home.

Gyrotonic and Gyrokinesis exercises helped dancers ease injury-related pain. Use these moves to roll out your feet and relieve low back pain after a long day on the trail.

A 72-year-old hiker survived six nights stranded near the Pacific Crest Trail after a 100-foot fall. Here is how she survived and what rescuers learned.

Technical mishaps and plenty of whisky as competitors from as far afield as US and Australia vie for Golden Spurtle There are many varieties of spurtle. The traditional Scottish cooking implement, designed for stirring porridge without forming lumps, comes in a range of sizes, can be formed from cherry wood, beech, or maple, and might be topped with a decorative finial or smoothed out at its end for a more modern finish. But on Saturday in Carrbridge, in the Scottish Highlands, only one spurtle mattered: the Golden Spurtle, awarded annually to the winner of the World Porridge Making championship, which have been hosted here since 1994. The sun shone on the picturesque village as almost 40 competitors lined up in the village hall for six heats across the day. Tasked with producing a traditional porridge – made only from untreated oatmeal, water and salt – and a speciality dish where additional ingredients and flourishes were permitted, entrants had travelled from across Scotland and as far afield as Australia and the US for a shot at the Golden Spurtle. Continue reading...

The best new films coming this season take a close look at humanity.

As shoulder season brings sudden snowstorms, icy trails, and early darkness, search-and-rescue experts share vital safety lessons from recent Pacific Northwest tragedies.

A selection of the Nikon Comedy Wildlife Awards 2026 finalists – from a shortlist featuring a caiman wearing a wig, a leopard doing a handstand, a strutting white-tailed eagle and a polar bear appearing to chat to a gull

YouTube video by Steve Magness

Why performative suffering doesn't build toughness, and what actually does.

Battling altitude sickness, dust, and strict permit timelines, Erin Ton shaved over an hour off the fastest known time on Africa’s highest summit. Now with two peaks down, the Colorado woman has five mountains remaining in her Seven Summits quest.

The film festival’s move to the small mountain city next year will put it on the cultural map. Insiders know it has long been a hub for cool creative types.

Many hikers experience knee pain or burning legs on the descent. Use these expert-approved moves to build quad strength and hike pain-free.

Olympic gold medalist Remco Evenepoel’s unique build and obsession with optimizing equipment have turned him into a favorite at this week’s road cycling world championships.

Mental performance coaches said mental toughness can be developed with practice just like physical strength.

Researchers are still investigating what alcohol does to the brain, and what (if any) amount is safe.

Research suggests a run can feel surprisingly easy and still benefit your thinking skills.

For the seventeenth year: Welcome to autumn, fuckheads.

Improve your uphill fitness with these five variations on the training climb—from hill repeats to weighted climbs to uphill interval workouts.

A good, sturdy chopping board will last you many years. I tested the best non-plastic, non-toxic ones, including some made out of wood and synthetic rubber

Dog behavior experts offered a variety of explanations for why Nash the golden retriever wagged his tail and carried a toy near a man who broke into his owner’s home.

What Sawe, Bannister, and 70 years of research say about how belief actually moves performance

A new study finds you don't need to lift heavy to see mental health benefits. Researchers discovered that both standard and low-intensity strength training significantly reduced depressive symptoms in...

Handstands display a mastery of one’s physical form that I have never quite felt – and they look cool. Experts share their advice for building up strength and practicing

Director Miro Remo journeys deep into the Czech countryside to find two brothers living an isolated life filled with quixotic wisdom in this surreal documentary

This cohort study investigates whether there is an association between objective measures of physical fitness, including assessments of upper- and lower-body muscular strength, flexibility, balance an...

Julianne Moore gives an all-timer performance in ‘The Debut,’ Jesse Eisenberg’s third film as a director. It looks like the most fun she’s had in years.

At Weeki Wachee Springs State Park becoming a mermaid takes breath, ballet, and serious underwater athleticism. Our writer signs up for mermaid camp to see what it takes to keep Florida’s wonderfully weird retro attraction alive.