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Prof. Valter Longo @prof-valterlongo.bsky.social · 9h

THE TELEGRAPH | Can a five-day diet influence healthy aging? The Telegraph explores Prof. Valter Longo’s research on the fasting mimicking diet and its potential effects on metabolic health, abdominal fat and biological aging. Read: www.telegraph.co.uk/health-fitne... #HealthyAging

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Prof. Valter Longo @prof-valterlongo.bsky.social · 22/08/2026

Can nutrition and fasting shape how we age? Fasting and the Longevity Revolution, inspired by Valter Longo, explores the science of healthy longevity with Edward Norton, Barry Alexander Brown and Chiara Tilesi. Watch on demand (EN/IT): fastingandthelongevityrevolution.com #documentary

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Prof. Valter Longo @prof-valterlongo.bsky.social · 12/08/2026

On World Youth Day, we celebrate the next generation and a healthier future. Sept 12–13 | Cervia: the Nutrition & Longevity Festival offers free talks, sports, cooking shows & educational activities for all ages. Register: registrazione.nutritionlongevityfestival.com #WorldYouthDay

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Prof. Valter Longo @prof-valterlongo.bsky.social · 06/08/2026

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Prof. Valter Longo @prof-valterlongo.bsky.social · 30/07/2026

ScienceDaily | A study in Cell Metabolism suggests healthy aging depends not only on protein intake, but also on protein source and amino acid composition. A predominantly plant-based diet with fish was linked to healthier aging markers. Read: www.sciencedaily.com/releases/202... #HealthyAging

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Prof. Valter Longo @prof-valterlongo.bsky.social · 30/07/2026

Corriere della Sera | Lifestyle is Medicine Nutrition, physical activity and sleep are powerful tools for preventing disease and promoting healthy longevity. Treating food as medicine means investing in prevention before illness begins. Read more: www.corriere.it/opinioni/26_...

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Prof. Valter Longo @prof-valterlongo.bsky.social · 23/07/2026

Adopt a School. Adopt the Nutrition & Longevity Festival®. Help give students and teachers access to two days of education on nutrition, prevention, science, sport, and healthy longevity at the Festival in Cervia (Sept. 12–13). Donate: www.gofundme.com/manage/adopt... #AdoptASchool

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Prof. Valter Longo @prof-valterlongo.bsky.social · 17/07/2026

Ischia Global Film & Music Festival 2026 July 17: Fasting and the Longevity Revolution screening (9 PM, Piazza Marina, Ischia) July 18: Q&A with Valter Longo and Chiara Tilesi (12 PM, Sala Azzurra) Details: www.ischiaglobal.com/programma-ev... #IschiaGlobalFest #Longevity #Documentary

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Prof. Valter Longo @prof-valterlongo.bsky.social · 14/07/2026

The Longevity Dictionary | Autophagy Il Dizionario della Longevità | Autofagia El Diccionario de la Longevidad | Autofagia

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Prof. Valter Longo @prof-valterlongo.bsky.social · 11/07/2026

Soara | Valter Longo: The future of medicine should focus on healthy longevity. Will fasting be prescribed like medicine? Prof. Longo points to fasting-mimicking diets backed by rigorous clinical evidence. Read: www.soara.fr/entretien/lo...

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Prof. Valter Longo @prof-valterlongo.bsky.social · 08/07/2026

HuffPost Italia | Un nuovo studio pubblicato su Cell Metabolism suggerisce che una dieta prevalentemente vegana, con pesce e bassi ma adeguati livelli di metionina, può favorire una vita più lunga e in salute. Leggi: www.huffingtonpost.it/newsletter/i...

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Prof. Valter Longo @prof-valterlongo.bsky.social · 06/06/2026

🇪🇸 “El ayuno contra el cáncer” - Libro del Prof. Longo, disponible en inglés, italiano, español, alemán y portugués Disponible ahora: www.amazon.com/dp/8425361850 Contacto: Europa: nutrizionisti@fondazionevalterlongo.org Estados Unidos clinic@createcures.org

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Prof. Valter Longo @prof-valterlongo.bsky.social · 06/06/2026

🇩🇪 "Fasten gegen Krebszellen" von Dr. Valter Longo, erhältlich auf Englisch, Italienisch, Spanisch, Deutsch und Portugiesisch Jetzt verfügbar: amzn.eu/d/by2qXC6 (link in bio) Kontakt: Europa: nutrizionisti@fondazionevalterlongo.org Vereinigte Staaten: clinic@createcures.org

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Prof. Valter Longo @prof-valterlongo.bsky.social · 06/06/2026

🇮🇹 "Il cancro a digiuno" - Il libro del Prof. Valter Longo, disponibile in italiano, spagnolo, tedesco, portoghese e inglese Scopri di più: valterlongo.com/it/il-cancro... Per info: Europa: nutrizionisti@fondazionevalterlongo.org USA: clinic@createcures.org

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Prof. Valter Longo @prof-valterlongo.bsky.social · 06/06/2026

🇬🇧 "Fasting Cancer" by Dr. Valter Longo, available in English, Italian, Spanish, German, and Portuguese. Available now at: valterlongo.com/professor-lo... (link in bio) For information and nutritional assistance: Europe: nutrizionisti@fondazionevalterlongo.org US: clinic@createcures.org

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Prof. Valter Longo @prof-valterlongo.bsky.social · 14/05/2026

Can nutrition and fasting influence how we age? Inspired by the research of Valter Longo, features Edward Norton, Barry Alexander Brown and Chiara Tilesi. From California to Sardinia and Ecuador, the documentary explores longevity, plant-based nutrition and fasting through science and real stories

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Prof. Valter Longo @prof-valterlongo.bsky.social · 04/05/2026

Valter Longo Foundation and Create Cures Foundation 5-day immersive program exploring nutrition, food culture, cooking, movement, and local traditions Featuring a special lecture by Prof Valter Longo Genoa-Italy May 25-29 June 1-5 June 8-12 For info cvilla@fondazionevalterlongo.org

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Prof. Valter Longo @prof-valterlongo.bsky.social · 04/05/2026

Fondazione Valter Longo e Create Cures Foundation Un programma di 5 giorni tra nutrizione, cultura del cibo, cucina, movimento ed esplorazione del territorio. Con una lezione speciale del Prof Valter Longo 25-29 maggio 1-5/8-12 giugno Per informazioni e iscrizioni cvilla@fondazionevalterlongo.org

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Prof. Valter Longo @prof-valterlongo.bsky.social · 30/04/2026

Corriere della Sera - Sette | Prevenzione cardiovascolare Quali esami fare e quando? Tra i 20–40 anni serve una valutazione generale; dopo i 40 aumenta il rischio, spesso senza sintomi. Scopri di più: www.corriere.it/sette/opinio...

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Prof. Valter Longo @prof-valterlongo.bsky.social · 22/04/2026

Corriere Cook | Chiara Tilesi on Fasting and the Longevity Revolution With Valter Longo, Edward Norton, Chiara Tilesi, Barry Alexander Brown. Food as medicine: nutrition and lifestyle for healthier aging. Read: www.corriere.it/cook/26_apri... #longevity #nutrition #prevention

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Prof. Valter Longo @prof-valterlongo.bsky.social · 09/04/2026

Stanford Medicine Grand Rounds | Fasting mimicking diet and multi-system reprogramming At Stanford Department of Medicine, Valter Longo presented new evidence on aging, metabolism and disease prevention. Watch: www.youtube.com/watch?v=FXba... #HealthyAging #Gerontology #StanfordMed

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Prof. Valter Longo @prof-valterlongo.bsky.social · 08/04/2026

Premiered March 11, 2026 in Los Angeles, Fasting and the Longevity Revolution screened at TCL Chinese Theatre With Valter Longo, Edward Norton, Chiara Tilesi, Barry Alexander Brown. A science-driven journey on nutrition, fasting and longevity. Watch on-demand: fastingandthelongevityrevolution.com

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Prof. Valter Longo @prof-valterlongo.bsky.social · 04/04/2026

“The Taste of Longevity: Recipes and Beyond” by the Valter Longo Foundation. Inspired by Valter Longo and created with chef Niko Romito, it blends Italian tradition, global recipes, and science All proceeds support research and care Discover it: www.amazon.com/Taste-Longev... #TheTasteofLongevity

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Prof. Valter Longo @prof-valterlongo.bsky.social · 02/04/2026

Corriere della Sera - Sette | “Il dilemma delle proteine” “40g di legumi” ≠ “40g di proteine dai legumi”. Un errore che cambia tutto. Conta la quantità o la qualità delle proteine? Scopri la rubrica: www.corriere.it/sette/opinio... #longevità #nutrizione #prevenzione

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Prof. Valter Longo @prof-valterlongo.bsky.social · 31/03/2026

🇬🇧 “Fasting Cancer” by Valter Longo, available in EN, IT, ES, DE, PT. All proceeds support the non-profit Create Cures Foundation, funding research, education, and nutritional care. Learn more: valterlongo.com/professor-lo... #longevity #fasting #nutrition #research

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Prof. Valter Longo @prof-valterlongo.bsky.social · 20/03/2026

Fasting and the Longevity Revolution premiered March 11, 2026 at the TCL Chinese Theatre (LA Italia Fest). With Valter Longo, Edward Norton, Chiara Tilesi, Barry Alexander Brown. A documentary on nutrition, fasting and longevity. Watch on-demand: fastingandthelongevityrevolution.com #longevity

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Prof. Valter Longo @prof-valterlongo.bsky.social · 26/02/2026

Biohacking News with Tony Wrighton | “You’ve Been Fasting All Wrong” On Biohacking News, Valter Longo explains why very long daily fasting windows aren’t necessary and may not be safe. A 12 hour fasting period can support health and longevity. Watch the full episode: www.youtube.com/watch?v=mhMc...

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Prof. Valter Longo @prof-valterlongo.bsky.social · 25/02/2026

Eurispes | Intervista a Valter Longo: dieta e alimentazione, le medicine del futuro. Nutrizione e pratiche di digiuno al centro della ricerca su invecchiamento, età biologica e prevenzione di cancro, diabete e malattie autoimmuni. Guarda l’intervista: www.youtube.com/watch?v=rgwX... #ValterLongo

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Prof. Valter Longo @prof-valterlongo.bsky.social · 24/02/2026

“The Taste of Longevity: Recipes and Beyond” Featuring recipes from Italian cuisine, recognized as UNESCO cultural heritage, alongside international recipes, in-depth insights, culinary curiosities, and personal stories. Buy the book: www.amazon.com/Taste-Longev... #TheTasteofLongevity

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Prof. Valter Longo @prof-valterlongo.bsky.social · 17/12/2025

“The Taste of Longevity: Recipes and Beyond” - the new book by the Valter Longo Foundation Inspired by Professor Valter Longo’s Longevity Diet, in collaboration with chef Niko Romito. amazon.it/dp/B0G7HNXYF3 #FondazioneValterLongo

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Prof. Valter Longo @prof-valterlongo.bsky.social · 01/12/2025

“It’s important not to demonize medications, but to use them only when validated lifestyle- and nutrition-based programs haven’t succeeded.” Prof. Valter Longo 📘 Italian edition: amzn.eu/d/4fAWbuz #LongevityDiet #fastingmimickingdiet #ProfValterLongo

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Prof. Valter Longo @prof-valterlongo.bsky.social · 18/11/2025

Country & Town House | What Is The Longevity Diet? La longevity diet rallenta l’invecchiamento e migliora la salute metabolica attraverso alimentazione plant-based, pesce fino ai 65 anni, dieta mima digiuno e time-restricted eating. Leggi l’articolo👇 www.countryandtownhouse.com/food-and-dri...

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Prof. Valter Longo @prof-valterlongo.bsky.social · 13/11/2025

The Independent In this age of pills and drugs used to solve health issues such as overweight and obesity, Professor Valter Longo discusses safer and more effective long-term interventions The full article is avaialable for subscribers at: www.independent.co.uk/health-and-f... #ProfValterLongo

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Prof. Valter Longo @prof-valterlongo.bsky.social · 04/11/2025

RICH ROLL PODCAST Low-carb diet? Low-fat diet? Are they beneficial or dangerous for your health? What are the best diets to live longer and healthier? Watch the full episode at the following link: www.youtube.com/watch?v=06RO... @richroll.bsky.social #ProfValterLongo #LongevityDiet

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Prof. Valter Longo @prof-valterlongo.bsky.social · 24/09/2025

Dr. Valter Longo’s bestselling The Longevity Diet is now available in Vietnamese. All author proceeds go to Create Cures Foundation to support research & education on affordable therapies for major diseases. 📩 clinic@createcures.org #ProfValterLongo #TheLongevityDiet

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Prof. Valter Longo @prof-valterlongo.bsky.social · 22/09/2025

THE SKINNY CONFIDENTIAL | Skipping Breakfast & Fasting Myths – With Professor Valter Longo Full episode: www.youtube.com/watch?v=LNgD... For more information and nutritional guidance, contact the Create Cures Foundation at clinic@createcures.org #ProfValterLongo #TheSkinnyConfidential

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Prof. Valter Longo @prof-valterlongo.bsky.social · 23/07/2025

📘 Preordina ora “Il peso della longevità” del Prof. Valter Longo, in uscita il 16 settembre (Piemme, Gruppo Mondadori). Disponibile in preorder: amzn.eu/d/4fA… Per informazioni contatta la Fondazione Valter Longo: nutrizionisti@fondazionevalterlongo.org #Longevità #Fasting #Dieta #mimaDigiuno

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Prof. Valter Longo @prof-valterlongo.bsky.social · 15/07/2025

Physical activity in cancer patients: • Improves drug efficacy and tolerance • Prevents muscle loss and frailty • Reduces risk of metastases and other diseases #profvalterlongo #Fasting #fondazionevalterlongo #PhysicalActivity #fastingcancer #createcuresfoundation

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Prof. Valter Longo @prof-valterlongo.bsky.social · 10/07/2025

Fasting and the Longevity Revolution” - Documentary by Multiple Academy Award Nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi. Inspired by Dr. Valter Longo’s books. Available On-Demand in ENGLISH www.fastingandthelongevityrevolution.com #longevity #profvalterlongo #fasting

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Prof. Valter Longo @prof-valterlongo.bsky.social · 26/06/2025

Discover the diets that fuel healthy longevity as Professor Valter Longo sits down with Rich Roll www.youtube.com/watch?v=YdPx... #ProfLongo #RichRoll #LongevityDiet #CreateCuresFoundation

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Prof. Valter Longo @prof-valterlongo.bsky.social · 24/06/2025

Prof. Valter Longo breaks down how the right nutritional interventions flip the switch on your body’s self-repair mode 🔄🧬 Ready to hack your own longevity? 🥗⏳ #Longevity #Fasting #HealthHack #Biohacking

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Prof. Valter Longo @prof-valterlongo.bsky.social · 11/06/2025

In this video I explain the science behind the fasting mimicking diet : how it simulates water-only fasting to trigger cellular repair, reduce cancer cell growth, and support tissue regeneration. #Health #ProfValterLongo

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Prof. Valter Longo @prof-valterlongo.bsky.social · 04/06/2025

Prof Valter Longo's top tips for getting the benefits of fasting without having to fast ⏳ Follow for the latest research in nutrition science, and let us know if you have any fasting or longevity tips to share in the comments.👇 #fasting #LONGEVITY #ProfValterLongo

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Prof. Valter Longo @prof-valterlongo.bsky.social · 29/05/2025

Tim Spector, ZOE’s co-founder and Prof. Valter Longo will discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo #profvalterlongo #longevitydiet #fasting

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Prof. Valter Longo @prof-valterlongo.bsky.social · 28/05/2025

Did you know just 5 days a month of a vegan ‘fast’ can help undo the damage of a bad diet? 🤯 Listen to EP 343 of the @drgundry.bsky.social Podcast to learn more and discover how fasting could be your secret weapon for longevity! #profvalterlongo

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Prof. Valter Longo @prof-valterlongo.bsky.social · 27/05/2025

The deleterious impact of our modern eating patterns isn't just impinging on our health—it's blocking sophisticated healing mechanisms that have evolved over billions of years to repair and regenerate our bodies. @richroll.bsky.social Watch the full episode here www.youtube.com/watch?v=Zwdh...

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Prof. Valter Longo @prof-valterlongo.bsky.social · 26/05/2025

"Che tipo di digiuno fare per vivere a lungo?". Il nuovo episodio con il @ProfValterLongo è ora disponibile su Tressessanta podcast 🎧 #longevitá #valterlongo #proteine

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Prof. Valter Longo @prof-valterlongo.bsky.social · 22/05/2025

“Fasting and the Longevity Revolution” - Documentary by Multiple Academy Award Nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi. Inspired by Dr. Valter Longo’s books. #profvalterlongo #fastingandlongevityrevolution #createcuresfoundation #edwardnorton #Fasting

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