iiinova — where your digital self keeps evolving

CraigCWR @craigcwr.bsky.social · 30/09/2026

Wordle 1,929 X/6 ⬛🟨⬛🟨⬛ 🟩⬛⬛🟩🟩 🟩⬛⬛🟩🟩 🟩🟩⬛🟩🟩 🟩🟩⬛🟩🟩 🟩🟩⬛🟩🟩 Wow. I'm such a fool.

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CraigCWR @craigcwr.bsky.social · 30/09/2026

Spotle.io #1615 📅👥📈🚻💽🌎 ⬜🟩⬜⬜🟩⬜ ⬜🟩🟨⬜🟩🟩 🟨🟩⬜⬜🟩🟩 ⬜🟩🟨🟩🟩🟩 🟨🟩⬜🟩🟩🟩 🟩🟩🟩🟩🟩🟩

spotle.io

Spotle - The daily music artist guessing game!

Play Spotle, the daily music artist guessing game.

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CraigCWR @craigcwr.bsky.social · 29/09/2026

Wordle 1,928 3/6 ⬛⬛🟨⬛🟨 🟩🟩🟨⬛⬛ 🟩🟩🟩🟩🟩

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CraigCWR @craigcwr.bsky.social · 28/09/2026

Another 49 seconds shaved off from my last 10k! Today's run was a tough one. I felt very sluggish, but with a time of 47:24 I couldn't of been that bad. 😅 #Run ##Running #Health #Fitness #Cardio #Exercise #Workout #10k

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CraigCWR @craigcwr.bsky.social · 28/09/2026

Wordle 1,927 2/6 🟩⬛⬛🟨⬛ 🟩🟩🟩🟩🟩 🤷‍♂️😅

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CraigCWR @craigcwr.bsky.social · 27/09/2026

Wordle 1,926 5/6 ⬛⬛⬛⬛🟨 🟩⬛🟩🟩🟩 🟩⬛🟩🟩🟩 🟩⬛🟩🟩🟩 🟩🟩🟩🟩🟩

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CraigCWR @craigcwr.bsky.social · 27/09/2026

Spotle.io #1612 📅👥📈🚻💽🌎 ⬜🟩⬜⬜⬜⬜ 🟨🟩⬜🟩🟩🟩 🟩🟩⬜🟩🟩🟩 🟩🟩🟩🟩🟩🟩

spotle.io

Spotle - The daily music artist guessing game!

Play Spotle, the daily music artist guessing game.

000

CraigCWR @craigcwr.bsky.social · 26/09/2026

Thought I managed to beat my previous time just now. Nope, exactly the same! 😅 5k in 22:47 #Run #Running #Cardio #Health #Fitness #Workout #Exercise #5k #Adizero #AdizeroRunClub

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CraigCWR @craigcwr.bsky.social · 26/09/2026

Wordle 1,925 4/6 ⬛🟨⬛⬛⬛ ⬛🟨🟩🟨🟩 🟨⬛⬛🟨🟩 🟩🟩🟩🟩🟩

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CraigCWR @craigcwr.bsky.social · 26/09/2026

Spotle.io #1611 📅👥📈🚻💽🌎 ⬜🟩⬜🟩🟩🟨 ⬜🟩⬜🟩🟩🟩 ⬜🟩⬜🟩⬜🟩 🟨🟩⬜🟩🟩🟩 🟩🟩🟩🟩🟩🟩

spotle.io

Spotle - The daily music artist guessing game!

Play Spotle, the daily music artist guessing game.

000

CraigCWR @craigcwr.bsky.social · 25/09/2026

I focused primarily on triceps today, with a lot of core exercises as usual. I'm fully expecting my arms to be sore tomorrow, because I can already feel it slightly already! 😅 5k tomorrow! 🏃‍♂️ #Workout #Exercise #Health #Fitness #Run #Running #Cardio #5k

My full tricep & core workout, that includes;

Press ups
Planks
Crunches

Standing tricep extensions
Single arm tricep extentions
Seated tricep extensions
Seated single arm tricep extentions
Hand grips
And shrugs

This one was tough!

I finished in an hour and 7 minutes.

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CraigCWR @craigcwr.bsky.social · 25/09/2026

Wordle 1,924 6/6 ⬛🟨⬛⬛🟨 🟨🟨⬛⬛⬛ 🟨⬛🟨⬛🟨 ⬛⬛🟩🟨🟨 ⬛🟩🟩🟩⬛ 🟩🟩🟩🟩🟩

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CraigCWR @craigcwr.bsky.social · 24/09/2026

10k in the bag! I managed to shave another 42 seconds from my previous 10k. My time was 48:13 today. Starting pace: 12.4kph From 8k: 12.6kph From 9k: 12.8kph From 9.5k: 13kph #Run #Running #Exercise #Health #Fitness #Cardio #Workout #AdizeroRunClub

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CraigCWR @craigcwr.bsky.social · 24/09/2026

My back & bicep workout from yesterday has left me with slight muscle soreness today. Nothing too bad though, so I'll be making sure to get at least a 10k run in today. #Run #Running #Workout #Exercise #Cardio #Health #Fitness #10k

A list of exercises that I did during my Back & Bicep workout. This is the Bicep half of the workout, it includes;

Press ups
Planks
Crunches
Hand grips

Standing curls
Concentration curls
Hammer curls
Isolation curls

I try to complete the workout with little rest times.

This is the second half of the Back & Bicep workout. The back part of the workout includes;

Standing rows
Deadlifts
One sided dumbell rows
Bent over rows

Along with the usual press ups, planks & crunches.

The whole workout was completed in 1 hour & 32 minutes.

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CraigCWR @craigcwr.bsky.social · 24/09/2026

Wordle 1,923 2/6 ⬛🟩⬛⬛🟨 🟩🟩🟩🟩🟩

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CraigCWR @craigcwr.bsky.social · 23/09/2026

Wordle 1,922 5/6 🟨⬛⬛🟨⬛ 🟨🟩⬛🟩⬛ ⬛🟩🟩🟩🟩 ⬛🟩🟩🟩🟩 🟩🟩🟩🟩🟩 Too many similar words lately! 😅

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CraigCWR @craigcwr.bsky.social · 23/09/2026

Spotle.io #1608 📅👥📈🚻💽🌎 ⬜🟩⬜⬜⬜🟨 🟨🟩🟨⬜🟩🟩 🟨🟩⬜⬜🟩🟩 🟨🟩⬜⬜🟩🟩 🟨🟩🟨⬜🟩🟩 🟩🟩🟩🟩🟩🟩

spotle.io

Spotle - The daily music artist guessing game!

Play Spotle, the daily music artist guessing game.

000

CraigCWR @craigcwr.bsky.social · 22/09/2026

Just got back from watching Resident Evil. What a ride! (Quite literally. We were sat in 4DX seats!) 😂 #ResidentEvil

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CraigCWR @craigcwr.bsky.social · 22/09/2026

Wordle 1,921 5/6 🟨🟨⬛⬛🟨 🟩🟩🟨⬛⬛ 🟩🟩🟩⬛🟩 🟩🟩🟩⬛🟩 🟩🟩🟩🟩🟩

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CraigCWR @craigcwr.bsky.social · 22/09/2026

Spotle.io #1607 📅👥📈🚻💽🌎 ⬜🟩⬜⬜🟩🟨 ⬜🟩⬜🟩🟩🟩 🟩🟩🟩🟩🟩🟩

spotle.io

Spotle - The daily music artist guessing game!

Play Spotle, the daily music artist guessing game.

000

CraigCWR @craigcwr.bsky.social · 21/09/2026

Wordle 1,920 5/6 ⬛🟨🟨🟨⬛ ⬛🟨🟨🟨⬛ ⬛🟩⬛🟩🟩 🟩🟩⬛🟩🟩 🟩🟩🟩🟩🟩

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CraigCWR @craigcwr.bsky.social · 21/09/2026

Spotle.io #1606 📅👥📈🚻💽🌎 ⬜🟩⬜⬜⬜⬜ 🟨🟩⬜🟩⬜🟩 🟨🟩⬜🟩⬜🟩 🟨🟩⬜🟩🟩🟩 🟩🟩🟩🟩🟩🟩

spotle.io

Spotle - The daily music artist guessing game!

Play Spotle, the daily music artist guessing game.

000

CraigCWR @craigcwr.bsky.social · 20/09/2026

Wordle 1,919 6/6 ⬛🟨⬛⬛🟨 🟩⬛⬛⬛🟩 🟩⬛🟩⬛🟩 🟩⬛🟩⬛🟩 🟩🟩🟩⬛🟩 🟩🟩🟩🟩🟩

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CraigCWR @craigcwr.bsky.social · 19/09/2026

First run in my Adizero Evo SL. They'll take some getting used to after wearing Asics for so long, but it was a good run overall. 5k in 22:47 (my time is continuing to get shorter!) #Run #Running #Health #Fitness #Cardio #Workout #Exercise #Adizero #5k

Adidas Adizero Evo SL running shoes from a side on angle. They are a light grey colour with the Adidas stripes gradually going from dark to light green on the side.

A front view of the laces & tongue of the Adidas Adizero Evo SL running shoes. The tongue is a dark grey/almost black with 'ADIZERO' in the centre.

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CraigCWR @craigcwr.bsky.social · 19/09/2026

Trivia Bingo Volume 44 (Hard) 🎉 BINGO! • 24✓ 10✗ 🟥🟥⬜🟩🟥🟩🟩 🟩🟩🟥🟥⬜🟩⬜ 🟥⬜⬜⬜🟩🟩⬜ 🟩🟥⬜🟩⬜🟩⬜ 🟩🟩🟩🟩🟩🟩🟥 🟩🟩🟩🟩🟩🟩🟥 🟩⬜⬜⬜⬜🟥⬜ www.buzzfeed.com/audreyworboy...

buzzfeed.com

If You Don't Get A Minimum Of 7/49 On This General Knowledge Quiz, I'm Genuinely Going To Lose It

I believe in you.

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Reposted by CraigCWR

Protect the Wild @protectthewild.bsky.social · 19/09/2026

Intelligent, resilient & stunningly beautiful, foxes spark a deep sense of wonder in anyone lucky enough to cross their path. Foxes will always hold a special place in the hearts of everyone at Protect the Wild, and we will continue to fight fiercely for the day when all foxes are finally liberated.

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CraigCWR @craigcwr.bsky.social · 19/09/2026

Wordle 1,918 6/6 ⬛🟨🟨⬛⬛ ⬛⬛🟨🟨🟨 🟨🟩⬛⬛🟨 🟩🟩🟨🟩⬛ 🟩🟩🟩🟩⬛ 🟩🟩🟩🟩🟩 Not with it today. 😅

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