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Ryan Cox

@coxcoaching.co
137 followers 61 following 213 posts

I optimize ⏰ people. As an Accountability + Growth Coach: I put the🔋in your back and we get shit done. I built my business at the start of the pandemic through nothing but DM slides on the Bird app. Miami 🌴 living.

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Reposted by Ryan Cox
Air-rum @aarum.bsky.social · 27/06/2026
All the ice cream melted. The Ferris Wheel is inoperable. 45,000 expected. 1000 showed. 13 states are not participating. $12 Bud Lights Can’t reflect at the reflecting pool. Happy 250 to the U.S.
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CNBC @cnbc.com · 21/11/2025
When Michiko Tomioka moved to the U.S. from Japan, she was very curious to try American fast food. But her body pushed back right away. She realized much of what we call “food” here is engineered to be addictive, not nourishing. Here are five fast foods in particular that she personally avoids.
cnb.cx
I’m a Japanese nutritionist and I never eat these 5 American fast foods—what I eat when I have no time to cook
Nutritionist and longevity expert Michiko Tomioka grew up in Japan, home to the world's longest-living people. Even though she lives in the U.S. now, you'll never see her ordering American fast food. Here's what she eats when she's looking for a healthy bite but doesn't have time to cook.
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CNBC @cnbc.com · 22/11/2025
Most people assume all fruit is healthy. Not quite. Here are nine low-sugar fruits that this heart surgeon considers some of the healthiest choices you can make.
cnb.cx
I’m a surgeon and gut health expert: 9 'healthiest' fruits for a longer life—one of them I eat every day
Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a researcher in restorative medicine. He shares the nine healthiest, low-sugar fruits, including one that he eats every day.
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David Roberts @volts.wtf · 21/11/2025
In an era filled with tech dipshits who never developed emotionally past the age of 13 & use their wealth to become odious monsters ... ... listen to Steve Wozniak.
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Niv is both the calm and the storm 🖤 @lanooba.com · 29/10/2025
Workplace ProTips Make the time to understand the social and political dynamics while minimizing your own participation in it. Otherwise you’ll end up like Wallace. 😬 youtu.be/fatkp52zf9s?...
youtu.be
The Wire: Wallace gets whacked
YouTube video by SPOILER
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Dr Abeba Birhane @abeba.blacksky.app · 14/10/2025
i don't have the words to emphasise how seriously bad things are gonna get
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Ankita Kulkarni @kulkarniankita.com · 22/08/2025
I don’t pick tools because they’re trendy. I pick what helps me ship faster. This is my 2025 tech stack with real examples from projects like ProofyBubble + my course platform. 💡 The best stack is the one that makes you productive. (link below)
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Ryan Cox @coxcoaching.co · 08/08/2025
ASK!! If you want to help my friend @twiladang to be able to open a black-woman-owned IRL independent book store in Bloomington, Minnesota, please click this link and vote for #BookMother! Two clicks, that’s it. (You don't have to enter any info) www.hatchbloomington.com/vote
hatchbloomington.com
Community voting — Hatch Bloomington
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Erica Stanley @ericastanley.com · 26/06/2025
Or listen on YouTube: youtu.be/R55MyEDmYCQ #CodeAndConscience #Misinformation #TechLeadership #EthicalTech #FutureOfTech
youtu.be
Code & Conscience #007: Can Algorithms Drive Revolution? The Digital Age of Dissent
YouTube video by Erica Stanley
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Erica Stanley @ericastanley.com · 26/06/2025
When folks say “tech is neutral,” what they really mean is “I’m not ready to talk about who’s being harmed, who’s being helped, and who’s pulling the levers.” I talk the myth of tech’s neutrality, share some personal news & really good book recs. Click here to subscribe: code-conscience.kit.com
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Ryan Cox @coxcoaching.co · 21/06/2025
@rudyfraser.com I just wanted to pass along to you that I had a client (Erica S) speak very highly of you today on our call. Just putting that good energy into your world today!
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Kimberly Bryant aka 6gems @kimberlybryant.bsky.social · 29/05/2025
Hello garden friends! A little quick midday garden break. Still have planted a single summer veggie other than a volunteer squash I found while cleaning the beds. I may have to settle for roses and raspberries this summer or grab some starts from the nursery. Le sigh. 🌱
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Mark Cuban @mcuban.bsky.social · 16/05/2025
www.thedailybeast.com/kid-rocks-re...
thedailybeast.com
Kid Rock’s Restaurant Closes to Avoid Trump’s ICE Raids
Kid Rock’s Big A-- Honky Tonk Rock N’ Roll Steakhouse in Tennessee shuttered reportedly closed on Saturday to avoid being caught by ICE.
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Veni Kunche @veni.dev · 10/04/2025
Diversify Tech's Business & Ally newsletter is out! 🌟 15 members seek tech roles. 🌟 Support BlackGirlsHack's SquadCon in Vegas. 🌟 Code2040 seeks mentors for Black & Latinx students. 🌟 Help the AzTech Eagles reach the Robotics World Championship. dei.diversifytech.com/p/business-a...
dei.diversifytech.com
Business & Ally Edition #115
Make tech diverse, inclusive and equitable
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Angie Jones @angiejones.tech · 05/04/2025
Hot take: The current state of the country is enough reason to be in the streets protesting. It's not supposed to be a party. We need to get serious because none of this is a joke. Not saying you won't have a laugh here and there, but that is far from the point of protesting.
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Mark Cuban @mcuban.bsky.social · 05/04/2025
I am pissed. If you want change, you talk to smart people who can come up with better solutions. Which is why I ask questions on here When we come up with better solutions , it makes the guy in the WH look bad and hopefully gets people to rethink who they support
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Mark Cuban @mcuban.bsky.social · 05/04/2025
If the new tariffs stay in place for multiple years, and are enforced and inflationary, and DOGE continues to cut and fire , we will be in a far worse situation than 2008
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Ryan Cox @coxcoaching.co · 28/03/2025
Bad news…. I got Covid. Good news…. You have more time to sign up for my #ColdOutreach workshop! Those of you already signed up were gracious & cool with it being moved, so tysmx2. Those of you that couldn’t make it because of calendar conflicts, maybe you can now!
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Ryan Cox @coxcoaching.co · 22/03/2025
Question: What’s the best way for someone out of the country to get a cell phone number/line for a month? Is it getting a SIM card and swapping it? Going to Walmart and get a buy minutes phone? Is there a way to switch a # to US for a month?
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Ryan Cox @coxcoaching.co · 21/03/2025
Editing more #coldoutreach🥶 content! Excited for this workshop, so need to create some videos to get you excited, too!!
Ryan Cox in a fur hoodie winter coat standing in front of a brick wall talking about his upcoming cold outreach workshop.
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Ryan Cox @coxcoaching.co · 20/03/2025
I just spent 20+ minutes recording content for my #ColdOutreach🥶 workshop marketing, lol. Who am I? ….then came in and wrote a couple quick scripts for tomorrow. So I ask again, who tf am I? 🤣 Grab a 🎟️ here: coxcoaching.co/cold-outreac...
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Ryan Cox @coxcoaching.co · 20/03/2025
You're not bad at sales, you're just shit at follow-up. -sales isn't easy -there's no magic pill to 5-figure mos -90% of ur sales come AFTER 1st contact -rushed comms people FEEL immediately -just cuz AI can do it, doesn't mean it should Let me help. coxcoaching.co/cold-outreac...
coxcoaching.co
Cold Outreach & Relationship Management Workshop - Cox Coaching
Cold Outreach & Relationship Management 3-hour one-day intensive workshop. Learn a tried and true system to quality cold outreach.
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Ryan Cox @coxcoaching.co · 18/03/2025
🚨announcement!!🚨 After being screamed at by like 4,300 people, I've launched my Cold Outreach + Relationship Management Workshop! Monday the 31st from 12-3! (Virtual) If you're ready to do #coldoutreach right, this workshop is for you! 👉🏼 coxcoaching.co/cold-outreac...
coxcoaching.co
Cold Outreach & Relationship Management Workshop - Cox Coaching
Cold Outreach & Relationship Management 3-hour one-day intensive workshop. Learn a tried and true system to quality cold outreach.
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Ryan Cox @coxcoaching.co · 05/03/2025
I texted a friend: If I saw another country’s President this inept I’d laugh. They texted back: We elected him because we're a nation of C and D students. And this is the outcome. You elect someone with a 5th grader’s vocabulary. #StateOfTheUnion
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Ryan Cox @coxcoaching.co · 05/03/2025
There are juniors and seniors in HS in the program I’m on the board for that are better public speakers than Tru*mp. How the hell did anyone think this dude was competent enough to be POTU*S? I’m flabbergasted. This looks like a SNL skit. #StateOfTheUnion
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Tina-Desiree Berg @tinadesireeberg.com · 19/02/2025
Ex NFL player @chriswarcraft.bsky.social protesting the inclusion of a MAGA acronym in the Huntington Beach library plaque at last night’s council meeting. He was arrested and cited.
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Ryan Cox @coxcoaching.co · 11/02/2025
I don’t think the world’s smartest man (his claim) knows what conflicts of interest means. How TF is this real life in ‘Murica today? Openly admitting no checks and balances….with a kid playing on the floor in the Oval Office.
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Ryan Cox @coxcoaching.co · 10/02/2025
Today @ericastanley.com and I on her call determined she and I are earism victims and we will be seeking damages. Thanks you for your support during this trying time for us. You’ll be hearing from our lawyers, AirPods.
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Reposted by Ryan Cox
Matt Binder @mattbinder.bsky.social · 04/02/2025
they got rid of DEI and the right wing tech elites immediately started hiring based on experience oh no wait lol
Bari Weiss
@bariweiss

SCOOP: Daniel Penny Gets Hired by Andreessen
Horowitz
"Daniel acted with courage in a tough situation,"
said @a16z partner @davidu in a statement
explaining the hire.

EXCLUSIVE: Daniel Penny Gets Hired by Andreessen Horowitz
From thefp.com
5:18 PM • 2/4/25In less than two months, Daniel Penny has
gone from facing a potential 20 years in prison
to landing a role at Andreessen Horowitz, the
premier investment firm in Silicon Valley.

In an internal statement seen by The Free
Press, David Ulevitch, a general partner at the
firm, confirmed the hire.

"He will learn the business of investing and he
will work to support our portfolio companies,"
wrote Ulevitch in a note sent to all employees
this afternoon.
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Chad Loder @chadloder.dev · 03/02/2025
I want to address the concerns about Elon Musk's DOGE people getting access to Americans' basic personal data: Your SSN, birthday, address, and credit history are already for sale and could EASILY be obtained by the richest man in the world. That being said ... 1/
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Kelly Vaughn @kvlly.com · 25/01/2025
Self-paced course: course.modernleader.is/courses/mana...
course.modernleader.is
Management Fundamentals for the Modern Leader
A self-paced course to help you become a better leader in your organization no matter your job title.
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Kelly Vaughn @kvlly.com · 25/01/2025
Live course: maven.com/kellyvaughn/...
maven.com
Management Fundamentals for the Modern Leader by Kelly Vaughn on Maven
Learn the 3 key skills you need to be an impactful technical leader with this interactive workshop
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Kelly Vaughn @kvlly.com · 25/01/2025
I'll spend hours working on a project and then post about it like 3 times. I need to get better at self-promotion this year. Anyway the next cohort of my live Management Fundamentals course is now available for registration, and my self-paced course is also now live.
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Erica Stanley @ericastanley.com · 25/11/2024
With my Bluesky fam growing by a few thousand folks in a few weeks, it seems intros are in order. Welcome new friends & welcome back OGs! I’m an engineering leader @ Google Play, based in Atlanta. I also co-organize @refactrtech.bsky.social along w/ @angelmbanks.bsky.social & @bethlaing.bsky.social
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Rizel Scarlett 🇦🇬🇬🇾 @blackgirlbytes.bsky.social · 23/11/2024
Exactly!!! If you wanna make money (yes still ask for help), but take action on your own. Waiting for someone else..might stall your progress.
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Ryan Cox @coxcoaching.co · 21/11/2024
Gave a practice run of my 3-hour CXO day workshop today, it went really well. Have a lot of really helpful learnings, I’m very happy with the outcome. Excited to launch this soon! I’ve earned this. #executivecoachsky #coachsky #accountability #allthehashtags #CXOdayworkshop #happyAFcoach
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Adeninsola @eyilanke.bsky.social · 20/11/2024
Hi everyone, just a reminder I’m on the job hunt. Looking for roles in tech consulting, dev success engineering, and anywhere else that might be building something interesting.
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Ryan Cox @coxcoaching.co · 20/11/2024
Emoji test 🦒
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Cassidy @cassidoo.co · 15/11/2024
We're live!!
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Veni Kunche @veni.dev · 11/11/2024
Hi Bluesky friends! I'm Veni 😊 After working as a Software Engineer for over a decade, I started @diversifytech.com 6 years ago I'm not going to convince you to care about diversity in tech but if you do, I'd love to introduce you to great candidates from our community. www.diversifytech.com
diversifytech.com
Diversify Tech - Connecting marginalized folks in tech with career opportunities
Get events, scholarships and job opportunities from vetted companies in your inbox every week
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Veni Kunche @veni.dev · 12/11/2024
Yes and another thing to note is that Black women are often given leadership positions during periods of crisis Biden knew things weren't looking good for him so he dumped it on Harris knowing this. It didn't make sense to follow their typical playbook
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Ryan Cox @coxcoaching.co · 12/11/2024
@cassidoo.co see. (Told ya) lol
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Ryan Cox @coxcoaching.co · 08/06/2023
Build. Real. Relationships. "How many relationships did I start, mature or check-in on this week?" is the business metric you should put as #1 on your list.” www.linkedin.com/posts/ryanleecox_b…
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Ryan Cox @coxcoaching.co · 06/05/2023
Hey bsky peeps
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Ryan Cox @coxcoaching.co · 02/05/2023
bsky has a bots problem. bad.
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Ryan Cox @coxcoaching.co · 26/04/2023
Am I the only one that thinks of Mugatu saying “that Hansel’s so hot right now” every time they look up at the ‘Whats Hot’ tab? 🤣💀🔥 youtu.be/FAxJECJJG6w
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Ryan Cox @coxcoaching.co · 26/04/2023
As a non-dev, I feel like that guy at a party that is just hanging around and like every 20 minutes hears something he understand and gets SUPER excited to yell, “RIGHT?!?!” 💀😭😭
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Ryan Cox @coxcoaching.co · 25/04/2023
Have you eaten today friend? ps: hi
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