Nutritionist and longevity expert Michiko Tomioka grew up in Japan, home to the world's longest-living people. Even though she lives in the U.S. now, you'll never see her ordering American fast food. Here's what she eats when she's looking for a healthy bite but doesn't have time to cook.

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a researcher in restorative medicine. He shares the nine healthiest, low-sugar fruits, including one that he eats every day.

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