Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.

The Senate has passed the One Big Beautiful Bill Act by a vote of 51–50. Senators Susan Collins (R-ME), Thom Tillis (R-NC), and Rand Paul (R-KY) voted against the bill, requiring Vice President J.D. V...

Summer brings a seasonal abundance of delicious new foods. Now is the perfect time to introduce new fruits and vegetables to kids!

If you have metabolic syndrome or any of its conditions, you can take action. Changes in your lifestyle can help reduce the risk of serious health problems from developing.

Gout, a type of arthritis, is a very painful condition that occurs in episodes or attacks.

Congress is preparing to vote on legislation that puts crucial food and nutrition security programs at risk. We need your help – make your voice heard before…

Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.

In Wisconsin, cucumbers and watermelon ripen at the same time. This recipe combines both to produce an unexpected, extraordinary salad.

Recipe, Pineapple Salsa, This salsa is full of flavor and easy to make. Perfect for a party or a tasty snack any time.

Become a mixologist by blending any combination of fruit — sweet or sour — to create refreshing

Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.

Today's cooks have a renewed interest in kale — a hearty, healthful, curly-leafed green — which may have been among the first cultivated brassicas. Taste the hype surrounding kale with this nutritious...

For a sweet snack, soak jasmine rice in a mixture of coconut milk, coconut sugar and vanilla extract and top with mango chunks.

Discover 6 legumes that pack more protein than an egg. From soybeans to lentils, these plant-based powerhouses boost your daily protein intake.

Recent research has found that the type of sugar and its source matter more when at risk of diabetes than previously thought. Drinking sugar was found to increase the risk of the chronic condition, wh...

ORLANDO — Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized control study presented at the annual NUTRITION meeting showed...

In Morocco, an offer of mint tea, which accompanies nearly every social interaction, symbolizes 24/7 hospitality and friendship. More than courtesy and flavor, mint tea may have potential health benef...

Kale is a superfood packed with nutrients. Here’s how it can benefit your entire body and overall health.

Couscous becomes a salad when mixed with colorful vegetables and tossed in a lemon thyme vinaigrette.

New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence that this omega-6 fatty acid may help to lower risks for heart disease and...

“Rather than condemning all added sugars, future dietary guidelines might consider the differential effects of sugar based on its source and form," one researcher said.

ORLANDO — The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet was tied to a 9% to 25% lower risk for Alzheimer’s disease and other dementia forms, data show.The ...

Find out how to lower your risk of cancer at every meal.

Discover 6 fruits with more antioxidants than a cup of green tea, according to registered dietitians. Antioxidant-rich fruits include apples, plums, and more.

Increased dietary fiber was associated with reduced likelihood of stroke, especially small-vessel stroke, in addition to reduced all-cause mortality and improved poststroke survival, researchers repor...

Want a morning drink that wakes you up—but isn't coffee? Try these six nutritionist-approved beverages—including unexpected choices like beet juice—that'll give you that get-up-and-go.

Fresh seasonal fruit adds a unique twist to this crowd-pleasing dip.

This fresh spin on potato salad is light and colorful thanks to the addition of green beans, tomatoes and a tangy vinaigrette dressing. Chilling intensifies the flavors, so make this salad up to one d...

Learn about sorghum—the underrated superfood nutrition experts love and want you to eat more of. This healthy ancient grain benefits gut health, heart health, and more.

Pineapples are more than a delicious fruit—they're also packed with a number of health benefits. Read on to hear a registered dietitian's most impressive reasons to eat more pineapple.

A risk prediction model outlined in The Journal of Clinical Endocrinology & Metabolism details how the best intervention for preventing type 2 diabetes may vary between people with prediabetes. Re...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have an impact on cortisol, which is the stress hormone your body makes.

Eating nuts, seeds, and corn doesn’t raise diverticulitis risk in women, and following a healthy diet cuts the risk, according to a prospective study.

Searching for a healthy and convenient on-the-go food? Look no further than the banana. Learn why this fruit packs a healthy punch.

Following a Mediterranean diet is an “effective, cost-efficient lifestyle approach” to reducing…

Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share their go-to healthy options.

A new study found that sauerkraut helps protect intestinal cells from inflammatory damage.

A heart-healthy lifestyle may reduce risk for dementia, even for people with elevated genetic risk for coronary artery disease, according to new data published in Circulation.“CAD and dementia a...

Shelley Balls, a registered dietitian nutritionist, told Newsweek that berries "are packed with flavonoids."

Learn what this study shows regarding protein and fiber intake and inflammation. Plus, some tasty ways to add plant-based protein to your diet.

It's a lot easier than you think.

Dietitians say eating more plants, exercising, avoiding sugary drinks and getting quality sleep are simple steps to cut your risk of type 2 diabetes.

Can we say super food?

Switching to a Western diet from a traditional African diet for as…

If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.