Eating right is not a one-size-fits-all proposition. A healthy plate can include foods from all around the globe.

​Are you thinking of adding meatless days to your week? Don't think of it merely as subtracting from your diet, but adding to it!

Four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.

Want your family to have healthy hearts? Start at the family dinner table.

With so much conflicting information about nutrition, it's more important than ever to rely on science and evidence-based expertise. The Academy's Nutrition Fact Check summarizes today's best available evidence-based science on hot topics in nutrition a...

A food's glycemic index ranking only applies when a food is consumed on an empty stomach without any other type of food. As anyone who's ever eaten food knows, this isn't always how we eat.

If not cleaned correctly, cutting boards harbor harmful bacteria. Learn more about safely cleaning cutting boards.

Have you ever thought of taking your thermometer's temperature? For the sake of both food safety and quality, it’s a good idea to give your food thermometer a regular check-up.

Although fractures due to thinning bones happen less frequently before age 65, the risk of this common and often debilitating condition is heavily influenced by choices we make decades earlier in life...

Cloth grocery totes are convenient and environmentally friendly but could they also be making you sick?

Next time you go shopping, help keep your family healthy by choosing whole grains over refined grains.

Teaching kids portion control, involving them in meal preparation and encouraging them to be active are easy-to-do prescriptions for good health.

Research shows that kids who eat breakfast regularly tend to be more alert in school and, therefore, are able to learn better.

Some babies are sensitive to certain foods, but how do you know? Certain reactions, like a rash, diarrhea or vomiting, are tell-tale signs that a food doesn't agree with your baby but they may mean different things.

Join us for a Collective Day of Action on September 18, bringing awareness to safe food practices that help to reduce the risk of food poisoning. Take the

Fruits and vegetables are good-for-you foods -- no matter what form they take -- fresh, frozen, canned or dried.

Clams (as well as mussels, oysters and scallops) are bivalve mollusks. Learn more about their nutrition, preparation and storage.

Moisture, light and air can affect a food's quality and freshness. Here's how to make your favorite foods last longer.

Four dietitians reveal the breakfasts they eat most often for healthy blood pressure, plus the simple ingredients that make them heart-healthy.

Nutrition is at the center of many of today's biggest health conversations. But with conflicting headlines, fast-moving trends and advice coming from everywhere, it can be hard to know what to trust. ...

A personalized nutrition plan based on an individual's likes, dislikes, lifestyle, symptoms and concerns is an integral part of cancer treatment. A registered dietitian nutritionist (RDN) trained in o...

The Mediterranean-DASH Intervention for Neurodegenerative Delay, better known as the MIND diet, may help prevent or delay dementia and other declines in brain health.

Gluten is a protein found in wheat, barley and rye and is harmless for most children, with the exception of those with celiac disease or non-celiac gluten sensitivity.

For some people, vitamins and supplements help fill nutrient gaps. However, there is little evidence to support taking supplements to prevent chronic disease.

Protein is now one of the biggest selling points in the U.S. snack aisle, but dietitians say the healthiest choices still depend on the full nutrition label, not the protein claim alone. New consumer ...

Freezing is an effective way to make perishable items last longer. Use proper food safety practices when freezing food items to protect the quality of your food.

A planned after-school snack is one way to help kids achieve nutrition goals.

Summer brings the unofficial start of grilling season. For some vegetarians and vegans, this means making do at backyard picnics with the same old soggy green salads -- or worse -- filling up at the chip bowl. But barbecues don't have to be a washout fo...

Good emergency preparedness includes having a plan. Review information and resources about keeping food safe if a natural disaster occurs.

Feeding children nutritious food can be a challenge under the best of circumstances. When a child isn’t feeling well, these challenges can multiply.

After spending a long day at work, enjoying a home-cooked meal may sound appealing; however, not everyone has the time and energy to cook from scratch every night. One solution is to prepare meals over the weekend and reheat them during the week. The qu...

These food choices could leave you dehydrated, sluggish and constantly hungry

Cholesterol is a waxy substance found in animal-based foods that we eat and also is in our body's cells. People with high cholesterol can benefit from a heart-healthy lifestyle.

Plus, the many delicious ways to add it to your menu.

New parents may find it difficult to make time for healthy habits once their little one arrives. However, for individuals who breastfeed, making time for adequate nutrition is important.

Dining out can be a challenging experience for vegans and vegetarians. Keeping a few helpful tips in mind can make dining away from home a more rewarding experience.

With so much conflicting information about nutrition, it's more important than ever to rely on science and evidence-based expertise. The Academy's Nutrition Fact Check summarizes today's best available evidence-based science on hot topics in nutrition a...

Does your child have a food allergy or intolerance? Partner with your school’s food service and nutrition staff (many of whom are registered dietitian nutritionists) to find safe and nutritious option...

Try these nutritious breakfast ideas for the mornings when you just keep hitting

Experts explain the benefits of walnuts, a superfood high in plant-based omega-3 fats, specifically alpha-linolenic acid (ALA). Rich in antioxidants and anti-inflammatory polyphenols, walnuts benefit ...

Processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. You may be surprised to learn what common foods are also considered to be processed foods.

Use these food safety tips to ensure your lunch remains safe as it travels from the kitchen to the school cafeteria or office.

Early in the morning, during lunchtime or evening -- runners always need to navigate the balance of run times with meal timing to maintain a placid stomach, prevent hunger and boost energy.

Learn which foods dietitians recommend eating for healthy fat, and why unsaturated fats support heart and brain health.

When it comes to lightening up recipes, it is important to understand how to keep flavor when reducing fat, sugar or sodium. One way is through the addition of spices and herbs.

Whether you are at risk for diabetes or are looking for ways to help keep your blood sugar levels in check, get moving!

Certain supplements have been linked to liver toxicity. Learn which herbal supplements could cause harm if taken in high amounts or by certain people.

Thinking about reheating takeout and leftovers? Do it safely with these food safety tips and best practices.