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Thomas Bosch PhD RDN LDN

@boschnutrition.com
735 followers 834 following 4.9K posts

#Dietitian #Nutritionist #RDN in #EugeneOR supporting patients in reaching their #health, #nutrition, and #weightmanagement goals. boschnutrition.com linkedin.com/in/boschnutritionllc/ #lifestylemedicine #wholefoods #plantbased #Oregon #eatrightPRO

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Thomas Bosch PhD RDN LDN @boschnutrition.com · 19/02/2025
Dietary #cholesterol intake >300 mg/d was associated with a 15% increased risk for #myocardial #infarction (MI), and for each additional 100 mg/d of cholesterol intake, there was an added 5% increased risk for MI. www.ahajournals.org/doi/full/10....
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 09/12/2024
People who consume more fiber from fruits and vegetables and unsaturated fatty acids have a 15% lower risk of colon cancer. #fiber #vegetables #coloncancer #colonhealth #unsaturatedfats www.healthday.com/health-news/...
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 28/11/2024
Wishing everyone a happy and very thankful Thanksgiving! So thankful for the cornucopia of the harvest. Nourishing food is awesome. #Thanksgiving #food #harvest
Samurai made of fruit and vegetables.
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 05/11/2021
The Secrets in the HALT - Learn how to use this acronym to keep you from self-sabotaging your health goals. Bosch Nutrition is here to support you on your journey to health. mailchi.mp/a87541c5a1d2/v…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 30/09/2021
Foods Worth “Falling” For - Boost your immune system with these fabulous fall fruits and vegetables! Try out our recipe suggestion to put some tang in your harvest soup! mailchi.mp/900ae628b4a5/5…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 17/09/2021
Last Chance to Register! Fall Online HEAL program starts this Tuesday, Sept. 21 from 7-8:30 pm - mailchi.mp/fd0b025bd52a/s…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 28/08/2021
8 Ways to Invest in Yourself and Upcoming HEAL Class - September is National Self Improvement Month. Set new goals, drop bad habits, and improve yourself! Our HEAL online nutrition class meets Sept. 21 - Nov. 23. Register today: mailchi.mp/eb257e4e7019/8… bit.ly/3zqXdp0
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 25/06/2021
Natural Wonders of Watermelon - Beat the heat with refreshing watermelon, and enjoy the wonderful health benefits too! Get the skinny in our June newsletter! mailchi.mp/2639ff159b1f/u…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 08/06/2021
The Academy of Nutrition and Dietetics is a proud champion of the Medical Nutrition Therapy (MNT) Act, which would expand access to nutrition care for Medicare patients. Add your support and #ACTnowforMNT: tinyurl.com/5a9pz9ys
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 07/05/2021
Beginners Guide to Growing a Home Garden - Take charge of how your food is grown. Not only will you have the produce you like, you will have confidence that it is grown with love that provides great nutrition and taste to help you on your health journey. mailchi.mp/cb91b688e685/m…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 02/04/2021
5 Essentials for a Plant-Based Lifestyle - Learn to thrive and enjoy your life again with increased vitality by what you eat. Understand the science behind how food works for or against us in the next HEAL online class April 6 - June 8. Call 541.844.7489. mailchi.mp/c1981c9c6649/w…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 12/02/2021
Learn answers to some of our most frequently asked #nutrition questions in this Special Edition! Nutrition Q&A newsletter - Make plans to join us for our next online HEAL class Tuesday evenings starting April 6 - June 8. tinyurl.com/1wucoxds
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 05/01/2021
Join the Winter HEAL online class for 10 weeks starting Jan. 12 - March 16, Tuesday evenings 7-8:30 pm and get your health back on track for the New Year; and explore a Vegetarian Diet: 101 in this month's newsletter - mailchi.mp/ed9150872b9d/h…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 18/08/2020
2020 Cancer Prevention Updates - mailchi.mp/047d85eafb09/z…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 09/06/2020
Post Quarantine Reboot - mailchi.mp/4dacc5738933/5…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 27/05/2020
Boosting Your Immune System to Resist Infection - mailchi.mp/0a432e2a2abf/y…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 04/01/2020
Tips for a Strong Post-Holiday Season - mailchi.mp/80340e4de800/t…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 13/10/2019
The Mason Jar Movement: 3 Foolproof Meals Anyone Can Assemble - mailchi.mp/01f379f2a430/m…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 29/09/2019
Fall HEAL program starts this Wednesday, October 2 from 6-8 pm at LCC Downtown Room #331 - mailchi.mp/477b21a616d9/s…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 15/09/2019
Why Does My Stomach Hurt? - mailchi.mp/21ffc6ca91d2/w…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 23/07/2019
Probiotics 101: What, When and Where? - mailchi.mp/f9ab09079109/p…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 02/05/2019
5 Ways Salsa Spices Up Your Health - mailchi.mp/b554d9aa015f/j…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 08/04/2019
Spring HEAL program starts this Thursday, April 11 6-8 pm at LCC Downtown Room #310 - mailchi.mp/0fff32a21966/s…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 01/04/2019
20 Meal Ideas to Combat Inflammation and Muscle Soreness - mailchi.mp/29634c0a4b4d/c…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 07/03/2019
Food and Nutrition Apps Worth Exploring - mailchi.mp/37ced23662f3/f…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 31/01/2019
Beyond a Sweet Treat: 7 Perks of Dark Chocolate - mailchi.mp/d502f3745a71/8…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 15/01/2019
Start the New Year with increased vitality, optimum health, and newfound possibilities. Lose weight, reverse chronic disease, and have fun in the process at the Winter term HEAL program which starts Thursday, January 17 6-8 pm at LCC Downtown Room #310 - mailchi.mp/bff91a42ae86/b…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 03/01/2019
Fight Winter Blues with a Plant Based Diet ☔ ⛅ 🍋 - mailchi.mp/5c3e685b4f3c/f…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 24/12/2018
Wishing you a very Merry Christmas and a happy and healthy New Year!
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 14/12/2018
Fend Off Holiday Weight with These Tips - ow.ly/Xt2O30mYVcG
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 01/11/2018
Weight Loss Secret Ingredient - mailchi.mp/8a3feb9429fe/w…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 23/10/2018
43% of total US grain production used for animal feed, 30% used for ethanol production, only 10% for human consumption #FNCE2018
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 22/10/2018
Chef Jose Andres, "I am not talking politics, I am talking fruits and vegetables." Wise counsel! #FNCE2018 @chefjoseandres
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 22/10/2018
Support #chefsforpuertorico @WCKitchen #FNCE2018
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 22/10/2018
Chef Jose Andres presenting on Puerto Rico food relief efforts at #FNCE2018 So cool!
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 13/06/2018
No amount of alcohol, sausage or bacon is safe according to cancer experts ow.ly/ypFG30kkONJ
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 26/05/2018
Obesity tied to risk of irregular heart rhythm in both genders. ow.ly/9V2A30k2kdF
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 14/05/2018
Plant-based diets reduce CV risk ow.ly/4Qh430jPdRS
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 13/05/2018
Roasted Red Pepper Dip (Muhammara) Recipe ow.ly/eReH30jNup9
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 11/05/2018
Five Healthy Lifestyle Habits Could Add >10 Years to Life ow.ly/b2ng30jMdWJ
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 06/05/2018
Diet-Related Diseases Are Leading Cause of Death in U.S. ow.ly/mnO130jHg80
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 04/05/2018
30-Minute Workouts for Any Schedule ow.ly/cIzH30jEUA2
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 21/04/2018
How cute is that? What a fun way to decorate your oatmeal.
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 21/04/2018
Do you want to reverse disease, regain your health, and rediscover your full potential? Then come and experience HEAL! Check out the current course info - boschnutrition.com/heal
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 24/03/2018
What a great after school snack idea - love it.
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 21/03/2018
Do you want to reverse disease, regain your health, and rediscover your full potential? Then come and experience HEAL! facebook.com/pg/BoschNutrit…
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 30/01/2018
Selecting Healthy Breads - Tufts University Health & Nutrition Letter Article ow.ly/kta830hXqJo
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 29/01/2018
Inflammatory Foods Linked to Colorectal Cancer ow.ly/XWqy30hXeJ6
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 29/01/2018
What Is a Healthy PCOS Diet? ow.ly/XuFk30hWcTT
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Thomas Bosch PhD RDN LDN @boschnutrition.com · 28/01/2018
Love oranges in winter! ow.ly/XMax30hVKdh
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