iiinova — where your digital self keeps evolving

Amy Katz @veggiessavetheday.com · 08/08/2025

Got zucchini? This simple, versatile pasta recipe is the perfect way to use it. www.veggiessavetheday.com/pasta-with-z... #veganfood #vegan #recipeoftheday

Bowl of spaghetti tossed with sauteed zucchini.

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Amy Katz @veggiessavetheday.com · 23/07/2025

Meet my favorite 15-minute meal. This Mediterranean white bean salad features cucumber, tomatoes, red onion, olives, and fresh mint and parsley in a light lemony dressing. www.veggiessavetheday.com/white-bean-s... #veganfood #vegan #recipeoftheday

Bowl of salad made with white beans, cucumber, tomatoes, red onion, green olives, and fresh herbs.

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Amy Katz @veggiessavetheday.com · 22/07/2025

How many times have I made this hearts of palm ceviche so far this summer? I've lost count. www.veggiessavetheday.com/hearts-of-pa... #veganfood #vegan #recipeoftheday

Bowl of hearts of palm ceviche garnished with lime wedges with a side of tortilla chips.

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Amy Katz @veggiessavetheday.com · 21/07/2025

I've been on a pasta salad kick lately. This vegan pesto pasta salad features hearty chickpeas, juicy cherry tomatoes, and briny Kalamata olives. Ready in 20 minutes! www.veggiessavetheday.com/pesto-pasta-... #veganfood #vegan #recipeoftheday

Pesto pasta salad with chickpeas, cherry tomatoes, and olives.

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Amy Katz @veggiessavetheday.com · 18/07/2025

One bite of this and you'll wonder why you ever used honey. The combination of lime, mint, and maple syrup takes watermelon and blueberries to a whole new level. www.veggiessavetheday.com/watermelon-b... #veganfood #vegan #recipeoftheday

Bowl of watermelon and blueberry salad with lime zest and fresh mint leaves.

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Amy Katz @veggiessavetheday.com · 16/07/2025

I’ve been making versions of this artichoke pasta salad for years, and it never gets old. The secret? The marinade from the jar of artichokes becomes the dressing! www.veggiessavetheday.com/marinated-ar... #veganfood #vegan #recipeoftheday

Penne pasta salad with artichoke hearts, tomatoes, peas, mushrooms, and olives.

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Amy Katz @veggiessavetheday.com · 14/07/2025

Meet the summer salad you didn't know you needed. Tomatoes & watermelon may seem like an odd couple, but it just works. Give this refreshing watermelon tomato salad with basil & balsamic a try and let me know what you think! www.veggiessavetheday.com/watermelon-t... #veganfood #vegan #recipeoftheday

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Amy Katz @veggiessavetheday.com · 19/06/2025

What makes this basmati rice pilaf special is the combination of sauteed onions with turmeric, cinnamon, and cumin. Your kitchen will smell incredible! www.veggiessavetheday.com/basmati-rice... #vegan #veganfood #recipeoftheday

Bowl of basmati rice pilaf with chickpeas, raisins, and dates.

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Amy Katz @veggiessavetheday.com · 11/06/2025

Crispy grilled potatoes are easy to make without foil using a simple grill basket. Serve them plain or toss with a bright lemon herb sauce for a flavorful summer side dish. www.veggiessavetheday.com/grilled-pota... #veganfood #recipeoftheday #summerfood

Grilled potatoes tossed with lemon herb sauce.

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Amy Katz @veggiessavetheday.com · 02/06/2025

This Mediterranean Grilled Corn Salad is made with juicy tomatoes, cucumber, basil, and a balsamic vinaigrette. A fresh vegan twist with no mayo needed! www.veggiessavetheday.com/grilled-corn... #veganfood #recipeoftheday

Salad with grilled corn, tomatoes, cucumbers, onions, and fresh basil.

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Amy Katz @veggiessavetheday.com · 19/05/2025

Crispy orange tofu is all about the sauce. It’s sweet and tangy with a spicy kick you can adjust to your taste. Make it in the air fryer or oven! www.veggiessavetheday.com/air-fryer-or... #vegan #veganfood #recipeoftheday

Plate of orange tofu garnished with green onions and an orange slice.

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Amy Katz @veggiessavetheday.com · 15/05/2025

Spicy, satisfying, and omnivore-approved! Vegan soyrizo and potato tacos are one of my favorite dinners. www.veggiessavetheday.com/soyrizo-pota... #vegan #veganfood #recipeoftheday

Soyrizo potato tacos topped with lettuce, tomatoes, and guacamole.

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Amy Katz @veggiessavetheday.com · 12/05/2025

Made with simple pantry ingredients, these meatless tofu meatballs have a savory flavor and satisfying texture that holds up beautifully to sauces or gravy. No eggs or breadcrumbs needed! www.veggiessavetheday.com/tofu-meatbal... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 09/05/2025

Love this comment from Julie K.: "I made this chowder exactly to the recipe, and it passes the East coast gal test with flying colors! Cashew cream is the bomb. You could not tell it was vegan." www.veggiessavetheday.com/vegan-potato... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 08/05/2025

Love hummus? 🙋‍♀️ Try turning it into a creamy, zesty salad dressing! This easy hummus salad dressing comes together in minutes with hummus, olive oil, and lemon juice for fresh and vibrant flavor. www.veggiessavetheday.com/hummus-dress... #vegan #veganfood #recipeoftheday

A sliced lemon, bowl of salad, and bottle of hummus dressing.

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Amy Katz @veggiessavetheday.com · 07/05/2025

This vegan pesto orzo soup with white beans is super cozy and comforting. I love squeezing fresh lemon on top to really bring out the bright flavors. 😋 www.veggiessavetheday.com/vegan-pesto-... #vegan #veganfood #recipeoftheday

Bowl of vegan pesto orzo soup with white beans garnished with a lemon wedge.

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Amy Katz @veggiessavetheday.com · 05/05/2025

Looking for a cozy side dish? You don’t need milk or butter to make mashed potatoes rich and creamy. These Olive Oil Mashed Potatoes are proof! www.veggiessavetheday.com/olive-oil-ma... #vegan #veganfood #recipeoftheday

Bowl of mashed potatoes topped with chives.

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Amy Katz @veggiessavetheday.com · 01/05/2025

I spend way too much money on hummus. Anyone else? 🙋‍♀️ Good thing it's super easy to make at home! This is my go-to recipe: www.veggiessavetheday.com/traditional-... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 29/04/2025

Have you tried the Balela from Trader Joe's? It's so easy to make this delicious bean salad at home and much more economical. www.veggiessavetheday.com/middle-easte... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 28/04/2025

Whenever I have vegetables that need using up, I make this delicious, customizable soup. It's a great way to reduce food waste. www.veggiessavetheday.com/vegetable-be... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 25/04/2025

When I want a veggie-packed meal that's easy to prepare, I love making roasted vegetable fajitas. They're perfect with corn tortillas, guacamole, and black beans. 😋 www.veggiessavetheday.com/vegan-fajitas/ #vegan #veganfood #recipeoftheday

Veggie fajitas on a corn tortilla with a side of black beans.

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Amy Katz @veggiessavetheday.com · 24/04/2025

"This is one of the most delicious dishes I’ve ever made. I didn’t change a thing. It makes A LOT which is good because it keeps well too. Thank you so much!" Carol ⭐⭐⭐⭐⭐ It's one of my favorites, too! www.veggiessavetheday.com/greek-lemon-... #vegan #veganfood #recipeoftheday

Roasted potatoes and chickpeas in a baking dish garnished with a slice of lemon.

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Amy Katz @veggiessavetheday.com · 23/04/2025

Cool, crisp, and lightly seasoned with rice wine vinegar and sesame oil, this is my favorite way to enjoy fresh spring asparagus! www.veggiessavetheday.com/quick-marina... #recipe #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 22/04/2025

Looking for a new way to make tofu? Rosemary Tofu with Nutritional Yeast is on the menu weekly in my house. It's so flavorful! www.veggiessavetheday.com/rosemary-tofu/ #vegan #veganfood #recipeoftheday

Crispy baked tofu on a plate with a serving spoon.

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Amy Katz @veggiessavetheday.com · 21/04/2025

Did you know, when harvested responsibly, hearts of palm help reduce deforestation? Buying ethically sourced hearts of palm support sustainable farming practices and fair labor conditions. I love them in vegan ceviche! www.veggiessavetheday.com/hearts-of-pa... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 18/04/2025

The next time you need a tasty substitute for ground beef, give these Vegan Walnut Meat Crumbles a try. Made without beans or mushrooms, all you need are 5 ingredients, 5 minutes, and a food processor. www.veggiessavetheday.com/walnut-meat/ #vegan #veganfood #recipeoftheday

Sauteing walnut meat crumbles in a skillet.

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Amy Katz @veggiessavetheday.com · 17/04/2025

Vegan Pesto Chickpea Salad is one of my favorite quick and easy lunches. I make it with tomatoes, cucumbers, and olives, but you can customize it to use whatever you have on hand. www.veggiessavetheday.com/pesto-chickp... #vegan #veganfood #recipeoftheday

Bowl of chickpea and veggie salad garnished with a sprig of fresh basil.

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Amy Katz @veggiessavetheday.com · 16/04/2025

HELP! What would you name this soup? It contains fire roasted tomatoes, tomato paste, cannellini beans, smoked paprika, cumin, and the usual basic soup ingredients. (I don't like the name I chose.) www.veggiessavetheday.com/vegan-white-... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 16/04/2025

Curious about plant-based eating? My friends at Food Revolution Summit have a FREE Guide to Going Plant-Based. Grab it here: summit.foodrevolution.org/plants/?uid=... #plantbased #vegan #veganfood

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Amy Katz @veggiessavetheday.com · 15/04/2025

Moroccan-inspired Orange Spiced Quinoa with carrots, raisins, and fresh herbs is always a hit for Passover and Easter. It's easy to make on the stove or in your Instant Pot. www.veggiessavetheday.com/quinoa-side-... #vegan #veganfood #recipeoftheday

Bowl of quinoa garnished with fresh mint and an orange wedge.

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Amy Katz @veggiessavetheday.com · 14/04/2025

Nut-Free Vegan Mac and Cheese is just as creamy and comforting as the classic version, but it's made with yellow potatoes, carrots, nutritional yeast, and olive oil. No cashews or store-bought vegan cheese required! www.veggiessavetheday.com/vegan-mac-an... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 11/04/2025

Meet my new favorite snack, Artichoke White Bean Dip! I also love it as a flavorful sandwich spread. www.veggiessavetheday.com/artichoke-wh... #vegan #veganfood #recipeoftheday

Bowl of artichoke white bean dip on a plate with toasted baguette slices, crackers, and raw vegetables.

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Amy Katz @veggiessavetheday.com · 09/04/2025

Mango Chickpea Salad with Avocado has been a favorite since 2015. Sherri said, "I followed the recipe exactly, and the proportion of ingredients is perfect! I think the cumin and chili pepper are the 'secret ingredients' to making it so delicious." www.veggiessavetheday.com/tropical-chi... #vegan

Bowl of Mango Chickpea Salad with Avocado.

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Amy Katz @veggiessavetheday.com · 07/04/2025

Homemade Vegan Black Bean Chili is an easy one-pot meal you can make in 30 minutes with pantry ingredients, dried spices and a few veggies. It's so much better than canned and much more economical. www.veggiessavetheday.com/easy-black-b... #vegan #veganfood #recipeoftheday

Bowl of black bean chili topped with cubes of avocado and a slice of lime.

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Amy Katz @veggiessavetheday.com · 06/04/2025

I'm getting ready for the week by prepping some baked tofu slices for sandwiches. So easy and so delicious! www.veggiessavetheday.com/tofu-sandwich/ #vegan #veganfood #recipeoftheday

Sandwich with baked tofu slices, avocado, lettuce, and tomato.

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Amy Katz @veggiessavetheday.com · 04/04/2025

This crunchy Mediterranean Cauliflower Salad combines raw vegetables and herbs with a zesty Dijon mustard dressing. 😋 www.veggiessavetheday.com/cauliflower-... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 03/04/2025

I've always loved Thousand Island dressing, and making it at home is so easy. I personally think it tastes better, too. www.veggiessavetheday.com/thousand-isl... #vegan #veganrecipe #recipeoftheday

Jar of Thousand Island dressing and a salad.

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Amy Katz @veggiessavetheday.com · 02/04/2025

Lentil Meatloaf Muffins are my favorite for holiday entertaining. They also freeze really well, so if you like to meal prep, give them a try! www.veggiessavetheday.com/lentil-meatl... #vegan #veganfood #recipeoftheday

Dinner plate with lentil meatloaf muffins, roasted Brussels sprouts, and mashed potatoes topped with mushroom gravy.

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Amy Katz @veggiessavetheday.com · 01/04/2025

No fooling, my favorite way to make creamy vegan mashed potatoes is in my Instant Pot. There's no need to boil water or drain the potatoes, and they stay warm throughout the meal so I can come back for seconds. www.veggiessavetheday.com/instant-pot-... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 31/03/2025

I brought a variation of this Mediterranean White Bean Salad to a gathering yesterday, and it was a big hit! I especially love the lemony dressing and fresh herbs. www.veggiessavetheday.com/white-bean-s... #recipe #veganfood #recipeoftheday

Bowl of white bean salad with cucumbers, tomatoes, and herbs.

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Amy Katz @veggiessavetheday.com · 28/03/2025

Pesto is one of my all-time favorite sauces to keep on hand. I love using it in all sorts of recipes, not just pasta. Need some ideas? Here's some inspiration for you! www.veggiessavetheday.com/recipes-usin... #vegan #veganfood #recipeoftheday

Bowl of pesto sauce, white bean orzo soup, pesto tofu, and pesto chickpea salad.

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Amy Katz @veggiessavetheday.com · 26/03/2025

I always have hummus in my fridge, and one of my favorite ways to enjoy it is in hummus pasta. Add some roasted veggies and lemon zest, and it's an easy and delicious meal! www.veggiessavetheday.com/hummus-pasta/ #vegan #veganfood #recipeoftheday

Bowl of spaghetti topped with roasted broccoli and lemon zest.

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Amy Katz @veggiessavetheday.com · 25/03/2025

I could seriously eat this sauteed spinach and white beans almost every day. The garlic and lemon make this simple dish shine. www.veggiessavetheday.com/spinach-and-... #vegan #veganfood #recipeoftheday

Sauteed spinach and white beans in a skillet.

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Amy Katz @veggiessavetheday.com · 24/03/2025

Bright and herby Vegan Pesto Orzo Soup with white beans is one of my favorite spring dinners. It's so easy to make in 30 minutes. www.veggiessavetheday.com/vegan-pesto-... #vegan #veganfood #recipeoftheday

Orzo white bean soup with a swirl of pesto sauce and a lemon wedge.

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Amy Katz @veggiessavetheday.com · 23/03/2025

Creamy Vegan Wild Rice Soup with Chickpeas is one of the most loved recipes on Veggies Save The Day. I wrote it for the Instant Pot, but it's also easy to make on the stove. www.veggiessavetheday.com/vegan-wild-r... #vegan #veganfood #recipeoftheday

Bowl of vegan wild rice soup with chickpeas.

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Reposted by Amy Katz

Mx Georgie girl @mxgeorgiegirl.bsky.social · 22/03/2025

And this evenings meal cooked 👩‍🍳 with music 🎶🎧 is now served 😋 Influenced by @veggiessavetheday.com Green beans with mushrooms, Sweet corn, Savoury Rice, Cauliflower cheese, Mozzarella cheese stuffed sweet peppers, and a potato and spinach Spanish omelette. 🍽 #foodsky #cookedwithmusic #foodie

Photo of a home cooked meal consisting of Green beans with mushrooms,
Sweet corn, Savoury Rice, Cauliflower cheese, Mozzarella cheese stuffed sweet peppers,
And a potato and spinach Spanish omelette.

Green beans with mushrooms,
Sweet corn, Savoury Rice, Cauliflower cheese, Mozzarella cheese stuffed sweet peppers, and a potato and spinach Spanish omelette.

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Amy Katz @veggiessavetheday.com · 21/03/2025

If you're craving a meat-free burger patty made with whole-food ingredients, I've got you covered. Baked Vegan Chickpea Burgers are easy to make with simple ingredients like oats and veggies. www.veggiessavetheday.com/chickpea-bur... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 20/03/2025

Happy Spring! 🌿 It's artichoke season where I live in California, but I love using frozen or canned artichoke hearts to make this delicious Lemon Artichoke Pasta. It's so easy! 🍋 www.veggiessavetheday.com/lemon-artich... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 19/03/2025

My favorite way to prepare green beans. So simple and delicious! www.veggiessavetheday.com/sauteed-fres... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 18/03/2025

Picked up some beautiful asparagus and mushrooms today, and Sheet Pan Vegan Fajitas are on the menu. The best part is the homemade seasoning blend. www.veggiessavetheday.com/vegan-fajitas/ #vegan #veganfood #recipeoftheday

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