Reposted by Cosimo Giovine
Learn the 5-4-3-2-1 regrounding exercise -- if you're supporting someone this is something you can do with them. My spouse is really great at identifying when I'm starting to get stuck in a loop and doing it with me.
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Countdown to Calm: Using 5-4-3-2-1 to Reground - Headington Institute
We ensure the mental well-being of our heroes. From international aid workers to domestic emergency responders. Get our Resource, "Countdown to Calm: Using 5-4-3-2-1 to Reground."