Reposted by Aurora Hernandez (Taylors Version)
Column: The trade-off between energy and sleep is something many coffee drinkers know intimately. Miscalculate, and you end up “tired and wired.”
You don’t need to quit. But you may need to move up your last cup to much earlier in the day than you think.
washingtonpost.com
Column | Love coffee? Have the last cup at this time for a better night’s sleep.
Sorry coffee lovers, that late-day latte may be causing you to lose more sleep than you think.