iiinova — where your digital self keeps evolving

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Aaron Rupar @atrupar.com · 25/01/2026

Klobuchar: "Somehow 50,000 peaceful protesters in 10 below weather were able to march without any problems, and then the next day half a dozen ICE and CBP agents couldn't handle a guy with a cell phone taking video of them and shot him. I think it's pretty obvious what's going on here."

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Acyn @acyn.bsky.social · 25/01/2026

Reporter: You received a letter from AG Pam Bondi making several demands…. Walz: I would just give a pro tip to the AG. There's 2 million documents in the Epstein files we're still waiting on. Go ahead and work on those

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Aaron Rupar @atrupar.com · 25/01/2026

Minneapolis Police Chief Brian O'Hara: "People have had enough. This is the third shooting in less than 3 weeks. The MPD went the entire year last year recovering about 900 guns from the street, arresting hundreds of violent offenders, and we didn't shoot anyone ... this is not sustainable."

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The Tennessee Holler @thetnholler.bsky.social · 14/11/2025

They’re all just looting the treasury now

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Jessica Tarlov @jessicatarlov.bsky.social · 07/11/2025

Tuesday night was a total repudiation of Trumpism. Democrats are showing what a real big-tent party looks like: Spanberger to Mamdani. That’s how you build a majority.

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Jessica Tarlov @jessicatarlov.bsky.social · 10/11/2025

Yes, Trump got booed at the Commanders game. But the real story is 2025’s wake-up call: Latino men swung, Black men returned to baseline, and voters who backed Trump in 2024 flipped blue. Democrats are adjusting and meeting the moment while Republicans are using the same tired talking points.

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Chris Frantz @chrisfrantz.bsky.social · 25/05/2025

The view from my neck of the woods this quiet Sunday in May.

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Alexander Howard @digiphile.bsky.social · 28/02/2025

1776🇺🇸Revolution 1789📃Constitution 1863🖋️Emancipation 1865⛓️‍💥Liberation 1920🗳️Women’s Suffrage 1964🗳️Civil Rights & Universal Suffrage 2015❤️Universal Right to Marriage 2020🦠Corruption 2021💥Insurrection 2024🔥Regression 2026🗳️Resilience 2028🗽Restoration

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Peddy Tendergrass @abelever.bsky.social · 27/02/2025

Order of importance for Fat Loss: 1. Nutrition 2. Strength Training 3. Cardio Order of importance for Muscle Gain: 1. Strength Training 2. Nutrition 3. Cardio Order of importance for Longevity: 1. Nutrition 2. Cardio 3. Strength Training

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The Tennessee Holler @thetnholler.bsky.social · 04/02/2025

Crockett: “I’m tired of the white tears. If you’re competent you’re not concerned. When you compare me to Greene/Boebert there’s no comparison… The only ppl crying are mediocre white boys beaten out by people that had to work much harder.” Full: www.instagram.com/reel/DFp8K0M...

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sreekar @sreeky.bsky.social · 02/02/2025

our nation has a Kennedy missing his brain and now a white man from Dallas is about to help LBJ win. welcome back, 1963

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

Let's talk about protein: Protein can fix manyof your problems. But most people don’t know: • When to have it • The best food sources • How much you should consume • What it ACTUALLY does to your body If you want to understand everything about protein, keep reading.

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ElieNYC @elienyc.bsky.social · 07/01/2025

On March 25, my new book comes out. It's called "Bad Law: 10 Popular Laws That Are Ruining America" This is my Bill of Wrongs. Instead of saying "orange man bad," I drilled down on 10 laws most people like that are actually destroying us. You can preorder below: www.amazon.com/Bad-Law-Popu...

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Peddy Tendergrass @abelever.bsky.social · 06/01/2025

If I wanted to lose weight and get off meds in 2025, here's what I would do: 1)STOP DRINKING ALCOHOL 2. Walk. - Burns calories - Relieves stress - Can fit in your daily routine - Won't cause you to lose muscle - Doesn't make you much hungrier. Easy and sustainable fat loss.

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Peddy Tendergrass @abelever.bsky.social · 28/12/2024

People Tend To Hate What They Don't Understand Instead Of Seeking To Understand What They Hate!

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Peddy Tendergrass @abelever.bsky.social · 28/12/2024

Never Discuss Your Problem With Someone Incapable Of Solving It. #wisdomsky #wisdom

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Peddy Tendergrass @abelever.bsky.social · 28/12/2024

Greatness Is Not The Absence Of A Flaw—But The Willingness To Overcome It. #wisdomsky #wisdom

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Peddy Tendergrass @abelever.bsky.social · 28/12/2024

Your Unwillingness To Trust The Right Person Will Create More Losses Than Your Mistake Of Trusting The Wrong Person. #wisdomsky #wisdom

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Peddy Tendergrass @abelever.bsky.social · 27/12/2024

Most Carbs (70-80% of carb intake): - Rice - Potatoes - Fruit - Veggies Some Carbs (10-20% of carb intake): - Oats - Bread - Pasta Less Carbs (Use sparingly): - Sugar - Honey

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Occupy Democrats @occupydemocrats.bsky.social · 09/12/2024

BREAKING: Tim Walz's daughter Hope says that her "red flag" for dating a man is if he listens to Joe Rogan because it means he "probably isn’t a great person" and his "values" won't "align" with hers. This rule has "never failed" her and her friends. Like and share if you love this rule!

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Peddy Tendergrass @abelever.bsky.social · 06/12/2024

Every year 3 million people die from alcohol abuse. If it doesn't kill you, it will kill your sleep, cause inflammation, damage your gut, and poison your brain. Probably destroy all your relationships. Alcohol is legal poison. #fitness #fitsky #gymsky

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Peddy Tendergrass @abelever.bsky.social · 06/12/2024

Cardio for long life. Resistance training for quality life. Both/and not either/or. #fitness #fitsky #gymsky

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Peddy Tendergrass @abelever.bsky.social · 06/12/2024

Every meal is... A short-term investment in how you feel A mid-term investment in how you look A long-term investment in your health #fitness #fitsky #gymsky

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Peddy Tendergrass @abelever.bsky.social · 04/12/2024

Calorie counting is laborious. It works, but it’s annoying. Here is what I’d do to lose stubborn fat: 1. STOP eating 3 hours before bed The benefits of the 3 hour time window: → Improves digestion → Improves fat-burning overnight → Helps you wake up feeling lighter and more energized

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Ally Sammarco @allysammarco.bsky.social · 04/12/2024

I’ll support a chair for DNC who’s willing to stop playing chess in a boxing match

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Peddy Tendergrass @abelever.bsky.social · 03/12/2024

The Don't Double Up rule: Don't miss two workouts in a row. Don't have two unhealthy meals in a row. One is an incident, two is a trend, three is a problem! #fitness #gymsky

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Peddy Tendergrass @abelever.bsky.social · 02/12/2024

No amount of exercise will make up for a bad diet. But most people don’t know how simple eating to lose weight can be. 1. Avoid processed food at all costs. 2. Your plate should be 1/2 veggies, 1/4 protein, and 1/4 carbs. 3. The best protein is lean meats, fish, eggs, and greek yogurt.

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Misty Miller ☻ @mistymadonna.bsky.social · 01/12/2024

LIFE HACK: Answer your phone "Hello you're on the air" and 99% of the time people will just hang up.

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Peddy Tendergrass @abelever.bsky.social · 29/11/2024

Word of wisdom: They don’t respect you at the bottom, they ignore you in the middle, and they hate you at the top. You’ll never have everyone’s approval. Live accordingly.

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Rachel Maddow @maddow.bsky.social · 25/11/2024

Anyone, any entity, anywhere in the world can just pay him any amount (for anything he promises in return), and there's no disclosure of the payments, no oversight of any of it by anyone, and of course no potential bribery prosecution (of him) because... immune. www.nytimes.com/2024/11/24/u...

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Peddy Tendergrass @abelever.bsky.social · 23/11/2024

Training tip: Don't rush your reps. 8 reps using steady tempo will yield better results than 12 reps done too fast. Progressive overload only works when it's done with the correct form and tempo. #fitness #gymsky

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Peddy Tendergrass @abelever.bsky.social · 23/11/2024

Just want to say, I voted for someone responsible to be in charge

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George Conway ⚖️🇺🇸 @gtconway.bsky.social · 21/11/2024

Another example of why we need more mental health professionals to discuss Trump on media. Dr. Frank is a graduate of Harvard Medical School and a renowned psychotherapist, but any shrink could tell you this. And yet the media still discusses Trump in terms of what is normal.

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Adam Parkhomenko @adamparkhomenko.bsky.social · 20/11/2024

It’s really something to watch the Party whose supporters poop on the floor in the Capitol and wipe their feces on the wall tell us which bathrooms to use.

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Peddy Tendergrass @abelever.bsky.social · 21/11/2024

What I have learned: To build muscle & burn fat, eat a protein-only breakfast, after an early morning work out on an empty stomach. 5-6 days a week. #fitness #workout

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Peddy Tendergrass @abelever.bsky.social · 19/11/2024

If you want to improve gut health, do these things: 1. Stop drinking alcohol. 2. Eat plenty of prebiotic fiber. Examples: • apples • berries • avocado • bananas • pistachios • asparagus • mushrooms • garlic and onions 3. Stop drinking tap water.

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Roger McNamee @moonalice.com · 16/11/2024

We should acknowledge that MAGA and Trump’s victory were enabled by internet platforms whose business models reward fear and outrage. Dems had 8 yrs after FB enabled Trump and never had a floor vote in either chamber on a single bill that could possibly have addressed the harms. 🧵1/x

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Peddy Tendergrass @abelever.bsky.social · 16/11/2024

If I wanted to start working out and get fit and trim, this is what I'd buy and eat: - Eggs - Various spices & sauces - Chicken breast - Big bag of brown rice - Whey protein powder - Ground turkey - Apples, pineapples, blueberries - High protein Greek yogurt - lettuce, broccoli

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Peddy Tendergrass @abelever.bsky.social · 16/11/2024

Think I might try my hand at a fitness/improvement/wellness account...

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Seth Abramson @sethabramson.bsky.social · 15/11/2024

Stephen King, master of the horror novel, just quit Twitter because it'd become too "dark." That's how horrifying Twitter is right now. There may never be a more perfect expression of this fact.

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Taylor Lorenz @taylorlorenz.bsky.social · 14/11/2024

It’s so refreshing to spend time in a feed that’s isn’t being artificially pumped full of right wing propaganda all the time

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George Takei @georgetakei.bsky.social · 14/11/2024

Well said.

Tweet saying

This isn’t a cabinet.

This is a junk drawer.

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