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Aaron Rupar @atrupar.com · 25/01/2026

Klobuchar: "Somehow 50,000 peaceful protesters in 10 below weather were able to march without any problems, and then the next day half a dozen ICE and CBP agents couldn't handle a guy with a cell phone taking video of them and shot him. I think it's pretty obvious what's going on here."

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Acyn @acyn.bsky.social · 25/01/2026

Reporter: You received a letter from AG Pam Bondi making several demands…. Walz: I would just give a pro tip to the AG. There's 2 million documents in the Epstein files we're still waiting on. Go ahead and work on those

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Aaron Rupar @atrupar.com · 25/01/2026

Minneapolis Police Chief Brian O'Hara: "People have had enough. This is the third shooting in less than 3 weeks. The MPD went the entire year last year recovering about 900 guns from the street, arresting hundreds of violent offenders, and we didn't shoot anyone ... this is not sustainable."

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Peddy Tendergrass @abelever.bsky.social · 25/01/2026

They don't think the American people are stupid; they think the American people are cruel, soulless, bigoted, and incapable of empathy.

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The Tennessee Holler @thetnholler.bsky.social · 14/11/2025

They’re all just looting the treasury now

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Jessica Tarlov @jessicatarlov.bsky.social · 07/11/2025

Tuesday night was a total repudiation of Trumpism. Democrats are showing what a real big-tent party looks like: Spanberger to Mamdani. That’s how you build a majority.

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Jessica Tarlov @jessicatarlov.bsky.social · 10/11/2025

Yes, Trump got booed at the Commanders game. But the real story is 2025’s wake-up call: Latino men swung, Black men returned to baseline, and voters who backed Trump in 2024 flipped blue. Democrats are adjusting and meeting the moment while Republicans are using the same tired talking points.

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Peddy Tendergrass @abelever.bsky.social · 08/07/2025

they don't think he can win a general election

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Chris Frantz @chrisfrantz.bsky.social · 25/05/2025

The view from my neck of the woods this quiet Sunday in May.

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Peddy Tendergrass @abelever.bsky.social · 25/05/2025

Losing twice to trump should be very alarming. Both losses with women candidates. Says more about voters than the Democrats.

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Peddy Tendergrass @abelever.bsky.social · 17/05/2025

That's too much. Going to be a rough 3 to 4 years in San Fran.

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Peddy Tendergrass @abelever.bsky.social · 23/03/2025

He'll win by more than 20 points next time because these people prioritize hating others over loving themselves. They're votes are cast against something not for something.

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Peddy Tendergrass @abelever.bsky.social · 23/03/2025

How many votes will this translate into?

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Alexander Howard @digiphile.bsky.social · 28/02/2025

1776🇺🇸Revolution 1789📃Constitution 1863🖋️Emancipation 1865⛓️‍💥Liberation 1920🗳️Women’s Suffrage 1964🗳️Civil Rights & Universal Suffrage 2015❤️Universal Right to Marriage 2020🦠Corruption 2021💥Insurrection 2024🔥Regression 2026🗳️Resilience 2028🗽Restoration

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Peddy Tendergrass @abelever.bsky.social · 27/02/2025

Order of importance for Fat Loss: 1. Nutrition 2. Strength Training 3. Cardio Order of importance for Muscle Gain: 1. Strength Training 2. Nutrition 3. Cardio Order of importance for Longevity: 1. Nutrition 2. Cardio 3. Strength Training

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Peddy Tendergrass @abelever.bsky.social · 11/02/2025

It won't. He'll be confirmed. Game over. This is what America voted for.

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The Tennessee Holler @thetnholler.bsky.social · 04/02/2025

Crockett: “I’m tired of the white tears. If you’re competent you’re not concerned. When you compare me to Greene/Boebert there’s no comparison… The only ppl crying are mediocre white boys beaten out by people that had to work much harder.” Full: www.instagram.com/reel/DFp8K0M...

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sreekar @sreeky.bsky.social · 02/02/2025

our nation has a Kennedy missing his brain and now a white man from Dallas is about to help LBJ win. welcome back, 1963

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Peddy Tendergrass @abelever.bsky.social · 20/01/2025

Exactly! All about engagement & payment!

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

If you take anything away from this thread, let it be this: Prioritize Protein. It’s required for muscle growth. It keeps you satiated. It supports the training, energy, and cognitive function required to be fit.

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

4. How Much Protein You Should Consume: Eat 0.8-1g per pound of body weight daily. Consuming the right amount of protein is essential for optimizing muscle: • Repair • Growth • Recovery And most importantly, overall health.

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

Lastly… Casein protein (in foods like cottage cheese) digests slowly. Meaning, it can provide a steady supply of amino acids overnight. So the best times to consume protein? All day.

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

3. Optimal Time To Consume Protein: Studies have shown: The best time to consume a high-protein meal is in the morning. However, If you spread your protein across all of your meals… You’ll maintain muscle protein synthesis which supports your muscle health.

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

Of course you don’t just have to eat meat and cheese. You can also get a ton of protein from: • Quinoa • Legumes • Edamame • Nuts & seeds & when in doubt… Have a protein shake.

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

Meaning the body burns more calories digesting protein. 2. The Best Foods For Protein Intake: • Fish (25 gs of protein) • Beef (26 gs of protein) • Chicken (31 gs of protein) • Eggs (6 gs of protein per egg) • Greek yogurt (10 gs of protein) • Cottage cheese (11 gs of protein)

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

During exercise (especially resistance training), muscle fibers undergo microscopic damage. It’s the protein that repairs these fibers. Protein increases the feeling of fullness (satiety) more than carbs or fats. This helps reduce overall calorie intake. It also has a higher thermic effect.

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

As we all know, protein plays a big role when it comes to: • Muscle growth • Muscle repair • Overall health Here are the 4 main things you should know: 1. What Protein Does To Your Body: Protein provides essential amino acids, which are the building blocks of muscle tissue.

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

Let's talk about protein: Protein can fix manyof your problems. But most people don’t know: • When to have it • The best food sources • How much you should consume • What it ACTUALLY does to your body If you want to understand everything about protein, keep reading.

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Peddy Tendergrass @abelever.bsky.social · 13/01/2025

He spends all his time behind that CNN desk

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ElieNYC @elienyc.bsky.social · 07/01/2025

On March 25, my new book comes out. It's called "Bad Law: 10 Popular Laws That Are Ruining America" This is my Bill of Wrongs. Instead of saying "orange man bad," I drilled down on 10 laws most people like that are actually destroying us. You can preorder below: www.amazon.com/Bad-Law-Popu...

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Peddy Tendergrass @abelever.bsky.social · 12/01/2025

The cheapest form of labor in America is inmate labor. 13th amendment allows for it. States often contract with private companies and pay the inmates less than minimum wage if they pay anything at all. Local jails also use inmate labor when many are being held prior to conviction.

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Peddy Tendergrass @abelever.bsky.social · 06/01/2025

8. GO TO BED. You need rest to recover and you're not sitting up snacking if you're sleeping.

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Peddy Tendergrass @abelever.bsky.social · 06/01/2025

7. Swap Sweets for Fruit Treats. Fruit is incredibly filling and low in calories. It's great for weight loss and satisfies cravings for sugar. 1 bag of skittles has the same calories as 1lb of blueberries and 2lbs of watermelon.

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Peddy Tendergrass @abelever.bsky.social · 06/01/2025

6. DO NOT go vegan. You can go vegan after you drop these lbs. Animal protein is higher in amino acids and builds more muscle which is vital for: - Metabolism - Long-term fat loss - You looking toned (rather than weak) A lot of vegan "meat substitutes" are processed garbage too.

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Peddy Tendergrass @abelever.bsky.social · 06/01/2025

5. Eat eggs. - Filling - Healthy fat - High in protein - No energy crash - Moderate in calories - Quick to prepare and eat. It's a superfood full of vitamins and minerals.

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Peddy Tendergrass @abelever.bsky.social · 06/01/2025

4. Eat lean protein especially steak. Steak is a superfood for health and fat loss: - High in protein - Low in calories - Rich in nutrients It could even help you live longer.

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Peddy Tendergrass @abelever.bsky.social · 06/01/2025

3. Lift weights. Building muscle makes you: - Look more toned - Burns calories while you rest - Less likely to gain the weight back. Train to failure on all exercises. If you can do 12 reps before failure, ADD MORE WEIGHT.

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Peddy Tendergrass @abelever.bsky.social · 06/01/2025

If I wanted to lose weight and get off meds in 2025, here's what I would do: 1)STOP DRINKING ALCOHOL 2. Walk. - Burns calories - Relieves stress - Can fit in your daily routine - Won't cause you to lose muscle - Doesn't make you much hungrier. Easy and sustainable fat loss.

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Peddy Tendergrass @abelever.bsky.social · 28/12/2024

People Tend To Hate What They Don't Understand Instead Of Seeking To Understand What They Hate!

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Peddy Tendergrass @abelever.bsky.social · 28/12/2024

Never Discuss Your Problem With Someone Incapable Of Solving It. #wisdomsky #wisdom

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Peddy Tendergrass @abelever.bsky.social · 28/12/2024

Greatness Is Not The Absence Of A Flaw—But The Willingness To Overcome It. #wisdomsky #wisdom

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Peddy Tendergrass @abelever.bsky.social · 28/12/2024

Your Unwillingness To Trust The Right Person Will Create More Losses Than Your Mistake Of Trusting The Wrong Person. #wisdomsky #wisdom

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