iiinova — where your digital self keeps evolving

3mpwrApp @3mpwrapp.bsky.social · 03/10/2026

2/2 📸 Evidence Vault Build your disability case and keep your evidence organized. ⚡ Wellness Command Track your health, energy, mood, symptoms and more. 💬 Community Hub Connect with allies and advocates, with peer support, campaigns and events.

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3mpwrApp @3mpwrapp.bsky.social · 03/10/2026

1/2 📂 3mpwrApp™ — Home Screen 4/4 Your case. Your health. Your community. All connected. 💙 Three major pieces of 3mpwrApp™ right from Home: 👇

3mpwrApp™ Home Screen showing three large feature sections: Evidence Vault, described as a place to build and organize a disability case; Wellness Command, for tracking health and managing energy, including energy, mood and symptoms; and Community Hub, for connecting with allies and advocates, including peer support, campaigns and events. A general legal-information disclaimer appears below the feature sections, along with the app's bottom navigation bar.

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3mpwrApp @3mpwrapp.bsky.social · 02/10/2026

🏠 Home Screen 3/4 Sometimes the hardest part is knowing what to do next. 3mpwrApp™ puts common situations right in front of you: 🚫 I Was Denied 💸 My Payments Stopped ⚖️ I Need to Appeal 📁 I Need Proof 🫂 I’m Overwhelmed No trying to figure out the entire system at once.

3mpwrApp™ Home Screen section titled “Take Action Now.” It offers five options: I Was Denied, My Payments Stopped, I Need to Appeal, I Need Proof, and I’m Overwhelmed, each with a short description explaining the next action. A “Start here” message above the section encourages users to do just one thing if the day feels heavy. Bottom navigation is visible.

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3mpwrApp @3mpwrapp.bsky.social · 01/10/2026

🚀 3mpwrApp™ is getting REAL close! Expo reset today! ✅ Last dependency cleanup + final app fixes 🔧 Then it’s 2 weeks of beta stress testing 🧪👥 After that… Apple App Store + Google Play submissions! 📱🔥 Almost there. The flywheels are spinning! ⚙️💙 @phoenixrizin09.bsky.social

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3mpwrApp @3mpwrapp.bsky.social · 30/09/2026

2/2 Add one piece of evidence. Build clarity one entry at a time. Because when you're already overwhelmed, sometimes the best place to start is simply one thing. 💙

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3mpwrApp @3mpwrapp.bsky.social · 30/09/2026

1/2 🏠 3mpwrApp™ — Home Screen 2 🧪 This is a Beta Version — and your feedback matters. The Home Screen keeps things simple: 📄 Start Simple: Add One Piece of Evidence You don't have to tackle everything at once. Document what happened. 👇

3mpwrApp™ Home Screen showing a Beta Version banner with options to give feedback or learn more. A legal-information notice appears below. The main section is titled “Start Simple: Add One Piece of Evidence” and explains that documenting what happened, one entry at a time, can help build clarity. It notes that evidence can help explain a situation to doctors, employers, and decision-makers. An “Add Evidence” button appears at the bottom, with the app's navigation bar visible.

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3mpwrApp @3mpwrapp.bsky.social · 29/09/2026

💪 3 flywheels, 1 mission: 3mpwrapp is building something different for injured workers & the disability community in Canada — 📚 evidence & research — real tribunal decisions (CANLII) ✊ collective action — petitions, campaigns, events, mutual aid 🧠 knowledge network — nobody navigates alone

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3mpwrApp @3mpwrapp.bsky.social · 29/09/2026

🏠 3mpwrApp™ — 1st Home Screen And now the walkthrough is over… Welcome to your Home Base. 💙 The first thing you see is your Journey Stage & suggested next step — helping you know where to start You can also complete your profile to personalize 3mpwrApp™ around your needs.

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3mpwrApp @3mpwrapp.bsky.social · 28/09/2026

🚀 3mpwrApp™ First-load walkthrough Screen 7/7 🎉 You’re Ready! That’s the first walkthrough — but it’s definitely not all the help 3mpwrApp™ has to offer. Tap any tab below to get started, and you can come back to this guide anytime through Settings.

3mpwrApp™ first-load onboarding screen, step 7 of 7. A centered dark tutorial panel titled “You’re Ready!” tells users they can tap any tab to get started and revisit the guide anytime through Settings. A message says “You’ve got this. 💪” with a “Let’s Go! 🚀” button and a 7/7 progress indicator.

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3mpwrApp @3mpwrapp.bsky.social · 15/09/2026

2,802 modules. 68 seconds. One clean bundle. 🧪 This is what stress-testing #3mpwrapp looks like — so the tool built for injured workers & the disability community doesn't break when you need it most. #BuildInPublic #AccessibilityMatters @phoenixrizin09.bsky.social

Terminal output displaying logs for a project build, including warnings and environment checks related to Expo and Metro Bundler.

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Lissa @phoenixrizin09.bsky.social · 21/09/2026

Why are claims denied without properly considering ALL the evidence? And what happened to the Meredith Principles? Enough is enough. ⚙️ Workers deserve accountability. Not obstacles.

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Lissa @phoenixrizin09.bsky.social · 21/09/2026

They say workers’ comp is there for workers.... Then why the constant case-manager changes? Why are medical recommendations overridden or discounted?

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Lissa @phoenixrizin09.bsky.social · 22/09/2026

Im still in shock from the findings Wrong injury dates. Missing injuries. Conflicting histories. So many inconsistencies. One report said I was in my 50s in 2021 I was 34. I’m 39 now, almost 40. When everything is searchable, discrepancies become impossible to ignore. 🛡️

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3mpwrApp @3mpwrapp.bsky.social · 27/09/2026

🤝 3mpwrApp™ — First-load walkthrough, Screen 6/7 💙 You're Not Alone. Connect with others in your situation, share experiences, and find peer support. Because sometimes you don't need another form or another search. Sometimes you just need to know someone else gets it ! ❤

3mpwrApp™ first-load onboarding screen, step 6 of 7. A centered dark tutorial panel titled “You’re Not Alone” explains that users can connect with others in similar situations, share experiences, and find peer support. It directs users to the Community tab, with a Next button and 6/7 progress indicator.

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3mpwrApp @3mpwrapp.bsky.social · 26/09/2026

🩺 Track Your Health. Log your mood, energy, pain, and sleep. Your records can help you spot patterns and support your case — while giving you a place to keep track of what you're experiencing. 📍 Find it anytime in the Wellness tab. One more piece of your journey, all in one place. 💙

3mpwrApp™ first-load onboarding screen, step 5 of 7. A centered dark tutorial panel titled “Track Your Health” explains that users can log their mood, energy, pain, and sleep. It says these records can support their case and help identify patterns, and directs users to the Wellness tab. A Next button and 5/7 progress indicator appear at the bottom.

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Lissa @phoenixrizin09.bsky.social · 25/09/2026

Time to rest after my migraine infusion today. 💙 The migraines are related to my workplace injuries, so I’m taking a few days to recuperate before getting back to @3mpwrapp.bsky.social Builds are also paused until Oct. 1 after hitting Expo’s free-plan limit. Thank you for all the patience 🛡️💙

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Lissa @phoenixrizin09.bsky.social · 22/09/2026

2/2 • Reconsideration/objection arguments • Return-to-work concerns • Imaging & diagnostics scattered records → one organized evidence picture. And this is exactly why I built 3mpwrApp. Your evidence. Organized. Private. Searchable. 🛡️⚙️ @3mpwrapp.bsky.social

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Lissa @phoenixrizin09.bsky.social · 22/09/2026

1/2 Okay… this just blew me away. 🤯 I ran my 2015 + 2021 claim files through @3mpwrapp.bsky.social It generated a 15-page appeal package pulling together: • Appeal status snapshot • Key insights • Evidence + medical evidence • Contradictions & inconsistencies 👇

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3mpwrApp @3mpwrapp.bsky.social · 24/09/2026

2/2 Your story. Your words. Your case. 💙 And this is just the first walkthrough — there’s more help and tutorials built throughout the app.

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3mpwrApp @3mpwrapp.bsky.social · 24/09/2026

1/2 Need to write an appeal, accommodation request, complaint, response, or another type of advocacy letter? 3mpwrApp™ gives you templates you can personalize to your own situation, helping take some of the stress out of figuring out what to say.

3mpwrApp™ first-load onboarding screen, step 4 of 7. A centered dark tutorial panel titled “Write Letters That Work” explains that users can choose templates for appeals, accommodation requests, complaints and other types of letters, then personalize them for their own situation. The screen directs users to letter templates under Resources, with a Next button and onboarding progress indicator.

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Lissa @phoenixrizin09.bsky.social · 21/09/2026

3/3 🚩 a "forced return to work" tracker (because that part matters) Building the tool I wish existed when I got my denials. More soon. 💪 What would you want an app like this to do? 👇 @3mpwrapp.bsky.social

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Lissa @phoenixrizin09.bsky.social · 21/09/2026

2/3 🗂 multiple claims in one place ⚖️ every WSIB decision logged with its own appeal deadline ⏳ a deadline engine that flags when WSIB says "we can't extend" — and shows you can still fight it ✍️ a rebuttal generator that turns their denial wording into your counter-letter @3mpwrapp.bsky.social

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Lissa @phoenixrizin09.bsky.social · 21/09/2026

1/3 Handed my actual WSIB claim files to @3mpwrapp.bsky.social this week — and they were a mess. Multiple PDFs, two separate claims (2015 + 2021), scanned pages, decisions buried everywhere. Exactly how the system actually sends them. 📂 the app now has to handle real complexity:

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Lissa @phoenixrizin09.bsky.social · 21/09/2026

6 years into this mess and nothing is sorted out! That’s why I’m building @3mpwrapp.bsky.social People deserve better. FULL STOP ! Enough is enough already! ⚙️💙

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Lissa @phoenixrizin09.bsky.social · 21/09/2026

Sick and tired of being told to “settle down” or “research it yourself.” Months-long waits for psych. Years-long waits for chronic pain. ZERO HELP in the meantime. And being an injured worker can feel like a label nobody wants to hear. @3mpwrapp.bsky.social

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3mpwrApp @3mpwrapp.bsky.social · 21/09/2026

1st-Load Walkthrough 3/7 - Parse Your Claim. Upload a decision or denial letter. 3mpwrApp™ helps identify what was denied, why, & what deadlines you may have. Less digging. More understanding. One screen at a time. #3mpwrApp #InjuredWorkers #Disability @phoenixrizin09.bsky.social

3mpwrApp™ first-load onboarding screen, step 3 of 7. A centered dark tutorial panel titled “Parse Your Claim” explains that users can upload a decision or denial letter and the app will identify what was denied, why, and what deadlines they may have. It directs users to “Parse My Claim” in the Advocacy tab, with a Next button and progress indicator.

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3mpwrApp @3mpwrapp.bsky.social · 20/09/2026

2/2 No guessing. No digging around. Just one step at a time. 💙 And this is only the first walkthrough — there’s more help and tutorials built throughout the app. @phoenixrizin09.bsky.social

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3mpwrApp @3mpwrapp.bsky.social · 20/09/2026

1/2 ⚙️ 3mpwrApp™ First-load walkthrough, Screen 2/7 Welcome to your Home Base. Every time you open the app, your Next Step helps point you in the right direction. @phoenixrizin09.bsky.social

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3mpwrApp @3mpwrapp.bsky.social · 20/09/2026

🚀 MAJOR UPGRADE LIVE on 3mpwrApp! I just finished a full platform rebuild on Expo SDK 57 — faster, safer, more accessible. What's new: 🔧 Evidence Locker 💬 Live Chat ⚖️ Prepare-Appeal screens rebuilt from the ground up. @phoenixrizin09.bsky.social

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3mpwrApp @3mpwrapp.bsky.social · 17/09/2026

🚨 3mpwrApp™ IS BACK ONLINE! 🚨 Running clean. 💻🔥 Next: claim files loading. 📂 Justice, one screen at a time. ⚖️ #3mpwrApp #InjuredWorkers #Disability @phoenixrizin09.bsky.social

A dark-themed onboarding screen for the 3mpwr App welcomes users, offering a “Next” button to begin setup, with navigation dots and a “Skip” option visible at the top right.

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Lissa @phoenixrizin09.bsky.social · 16/09/2026

My 6-year WSIB claim is a rollercoaster of a nightmare — alone, no one listening, buried in paperwork. @3mpwrapp.bsky.social exists because the system makes injured workers fight alone, on their worst days. Building it offline-first + accessible for every worker in that fight. 💛

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3mpwrApp @3mpwrapp.bsky.social · 15/09/2026

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3mpwrApp @3mpwrapp.bsky.social · 13/09/2026

🗓 TBDIWSG Tuesday Info Session starting Sept 15th 2026 @tbdiwsg.bsky.social First session of the season! Every Tuesday 10 AM–12 PM EST, virtual on Zoom. ♿ Captions on. All injured workers, persons with disabilities, & allies welcome. 👉 thunderbayinjuredworkers.com/tuesday-events/

thunderbayinjuredworkers.com

TUESDAY INFORMATION SESSIONS - Thunder Bay & District Injured Workers Support Group

All sessions are via Zoom September to June (off during summer) Every Tuesday 10 AM – 12 PM EST Contact us at tbiwsg@gmail.com if you would like to join us for these Zoom Sessions! TABLE OF CONTENTS 2...

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3mpwrApp @3mpwrapp.bsky.social · 13/09/2026

The "What's New" feed is back live and will show the real gap from that downtime — we're not hiding it. Lots of fixes and updates landing as we catch up. ✨ More coming. www.3mpwrapp.ca/whats-new/ Thanks for sticking with us. — Lissa, 3mpwrapp ✊

3mpwrapp.ca

What's New

Every change, every improvement, built in public. Track all updates to 3mpwrApp in real-time.

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3mpwrApp @3mpwrapp.bsky.social · 12/09/2026

📢 TBDIWSG Public Meeting — Monday Sept 14th 2026 @tbdiwsg.bsky.social invites all injured workers, persons with disabilities, & to an open public meeting in person at OPSEU in Thunder Bay ON 🤝 Everyone welcome Come learn, share, & connect. Spread the word! 👉 thunderbayinjuredworkers.com

thunderbayinjuredworkers.com

Support for Injured Workers in Thunder Bay - Thunder Bay & District Injured Workers Support Group

Who We Are The Thunder Bay & District Injured Workers Support Group was started in 1984. We are a group of volunteers, consisting of injured workers, family members, and allies who provide informatio...

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Lissa @phoenixrizin09.bsky.social · 12/09/2026

2/2 Lots of updates are coming! ✨ I'm also writing a blog to walk through what's changing & why — stay tuned. 📝 Thanks for your patience. I'm fixing it. — Lissa @3mpwrapp.bsky.social

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Lissa @phoenixrizin09.bsky.social · 12/09/2026

1/2 Heads up from @3mpwrapp.bsky.social 👋 Most of 3mpwrapp.ca has been broken lately — I am sorry. 🙏 The cause: laptop + data migration failure on our end. (April to August) I'm actively rebuilding & resyncing site back to the app so everything matches & works again.

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Lissa @phoenixrizin09.bsky.social · 11/09/2026

Things are getting REAL behind the scenes with @3mpwrapp.bsky.social 🔨🚀 PWA/web, Android & Apple builds are coming together. Now I’m personally stress-testing it with my own claim files & putting on the final refinements. After a year of building… this is getting exciting!💜 #3mpwrapp #BetaComing

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3mpwrApp @3mpwrapp.bsky.social · 11/09/2026

3/3 🔹 Active campaigns: Bill 105 (WSIB lock-in — take action: injuredworkersonline.org/bill-105-lob...) Rights Don't Retire (injuredworkersonline.org/rightsdontre...) 🔹 Community events on the calendar year-round. Share it. 💪 🔗 3mpwrapp.ca @phoenixrizin09.bsky.social

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3mpwrApp @3mpwrapp.bsky.social · 11/09/2026

1/3 🔹 TBDIWSG Tuesday Info Sessions start Sept 15 2026— every Tuesday 10am–12pm EST on Zoom. Rotating guest speakers (advocates, legal experts, peers) + real WSIB/WSIAT support. Email tbiwsg@gmail.com for the link. @phoenixrizin09.bsky.social

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3mpwrApp @3mpwrapp.bsky.social · 07/09/2026

3mpwrapp update: store compliance done (privacy + terms live), Sentry → Telegram alerts wired Firebase budget capped 18 crons running, 2-repo monitor active. Now auditing 1,500+ files for a clean build. Android + iOS + PWA this week. 🚀 @phoenixrizin09.bsky.social

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Lissa @phoenixrizin09.bsky.social · 04/09/2026

A year ago, 3mpwrApp™ came to life after years of research and planning ❤️ Building, breaking, rebuilding, learning & refusing to quit. Now Android + iOS production builds are in the queue. 🥹🚀 We’re getting REALLY close. 💜 @3mpwrapp.bsky.social #3mpwrapp #BetaComing

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3mpwrApp @3mpwrapp.bsky.social · 03/09/2026

🔨 3mpwrapp builds in progress Android + iOS production builds are currently in the queue. Once they’re ready, we’re running a short feature-check pass before opening beta to testers. No ETA yet — builds first, then sign-off, then invites. @phoenixrizin09.bsky.social

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3mpwrApp @3mpwrapp.bsky.social · 01/09/2026

From WSIB frustration to worker power. CANLII flywheels, mutual aid, zero cloud lock-in. Built from lived experience. Injured workers & Persons with Disabilities don’t need more paperwork. They need the law mapped, organized, & shared. That’s 3mpwrapp. Beta soon 👀 3mpwrapp.ca

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Lissa @phoenixrizin09.bsky.social · 27/08/2026

First test: feeding my own WSIB claim file into the new Claim Folder Breakdown. If it catches even half the contradictions I already know are in there, this thing works. 👀

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3mpwrApp @3mpwrapp.bsky.social · 27/08/2026

Your claim file has contradictions. WSIB, employer, and doctor reports often conflict. 3mpwrapp Claim Folder Breakdown detects contradictions, flags missing appeals, finds evidence gaps. Upload. Analyze. Free. Offline-first. 3mpwrapp.ca

app.3mpwrapp.ca

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Lissa @phoenixrizin09.bsky.social · 19/06/2026

🧠 Been using Obsidian lately and it's quickly become one of my favorite tools. Powerful note-taking, linked knowledge, and your data stays yours. Great for building a personal knowledge base. #Obsidian @3mpwrapp.bsky.social @s0vryn9c011ect1ve.bsky.social @ascendantcontinuum.bsky.social

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