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Lissa

@phoenixrizin09.bsky.social
57 followers 53 following 342 posts

Building @3mpwrapp.bsky.social | Free tools + collective legal action for injured workers & PWDs 💪 Founder @s0vryn9c011ect1ve.bsky.social 🔗 injuredworkersunite.pages.dev

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Reposted by Lissa
Catherine 🇨🇦 @catf.bsky.social · 06/10/2026
Injured on the job, Amazon workers in Toronto claim they’re being illegally pushed out www.torontotoday.ca/local/busine...
torontotoday.ca
Injured on the job, Amazon workers in Toronto claim they’re being illegally pushed out
Workers from the company’s Scarborough fulfillment centre are demanding their jobs back, after claiming they were sent home indefinitely after sustaining injuries on the job
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Reposted by Lissa
3mpwrApp @3mpwrapp.bsky.social · 03/10/2026
2/2 📸 Evidence Vault Build your disability case and keep your evidence organized. ⚡ Wellness Command Track your health, energy, mood, symptoms and more. 💬 Community Hub Connect with allies and advocates, with peer support, campaigns and events.
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3mpwrApp @3mpwrapp.bsky.social · 03/10/2026
1/2 📂 3mpwrApp™ — Home Screen 4/4 Your case. Your health. Your community. All connected. 💙 Three major pieces of 3mpwrApp™ right from Home: 👇
3mpwrApp™ Home Screen showing three large feature sections: Evidence Vault, described as a place to build and organize a disability case; Wellness Command, for tracking health and managing energy, including energy, mood and symptoms; and Community Hub, for connecting with allies and advocates, including peer support, campaigns and events. A general legal-information disclaimer appears below the feature sections, along with the app's bottom navigation bar.
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Abstract Emporium @abstractemporium.bsky.social · 03/10/2026
🛍️ Something a little different is waiting at Abstract Emporium… 👀✨ From cozy knits 🧶 to delightfully Z3NW1CK™ scents 🕯️ and original art 🎨 — there’s always something new to discover. Made by hand. Made with personality. Made in Thunder Bay. 🇨🇦 abstractemporium.art #AbstractEmporium
abstractemporium.art
Handmade Candles, Wax Melts & Knitting | Abstract Emporium | Thunder Bay, Ontario
Shop Z3NW1CK candles, wax melts, Lissa's Knitting Creations, and abstract art prints. Made in Thunder Bay, Ontario.
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Chronic Illness Humor @chronicillness.bsky.social · 03/10/2026
Things chronic pain patients have normalized that are actually insane

Automatically checking how far you’ll have to walk before agreeing to plans.

Bringing meds, heating pads, or other “just in case” supplies everywhere.

Mentally calculating whether something fun is worth the pain afterward.

Being relieved when a test finally show something abnormal because you’re tired of being told everything looks fine.
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3mpwrApp @3mpwrapp.bsky.social · 02/10/2026
🏠 Home Screen 3/4 Sometimes the hardest part is knowing what to do next. 3mpwrApp™ puts common situations right in front of you: 🚫 I Was Denied 💸 My Payments Stopped ⚖️ I Need to Appeal 📁 I Need Proof 🫂 I’m Overwhelmed No trying to figure out the entire system at once.
3mpwrApp™ Home Screen section titled “Take Action Now.” It offers five options: I Was Denied, My Payments Stopped, I Need to Appeal, I Need Proof, and I’m Overwhelmed, each with a short description explaining the next action. A “Start here” message above the section encourages users to do just one thing if the day feels heavy. Bottom navigation is visible.
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John Fogerty @johnfogerty.com · 01/10/2026
October’s here... and there’s a Bad Moon Rising. 🌙 See you tomorrow for a sold out show in Thackerville, OK!
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Reposted by Lissa
PeaceWitch 🧙‍♀️ @peacebird.bsky.social · 01/10/2026
G’morning lovelies Happy October ☕️🐈‍⬛🎃
Meme shows a grey cat holding a black cat while wearing a witch’s hat, captioned: Waking up on Oct 1st: Okay, I’m ready
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3mpwrApp @3mpwrapp.bsky.social · 01/10/2026
🚀 3mpwrApp™ is getting REAL close! Expo reset today! ✅ Last dependency cleanup + final app fixes 🔧 Then it’s 2 weeks of beta stress testing 🧪👥 After that… Apple App Store + Google Play submissions! 📱🔥 Almost there. The flywheels are spinning! ⚙️💙 @phoenixrizin09.bsky.social
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Chronic Illness Humor @chronicillness.bsky.social · 01/10/2026
swoony-spoonie

When the brain fog kicks in..
[pop up: 
Unfortunately, Think has stopped.
]
Report
OK

Source: swoony-spoonie

22,305 notes

Talk about Mood
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Reposted by Lissa
TBDLC @tbdlc.bsky.social · 01/10/2026
📢 Please share Thunder Bay #ThunderBay #TBay #ThunderBayON
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TBDLC @tbdlc.bsky.social · 01/10/2026
2/2 The event is focused on the Council's stated position regarding Section 107. Details are on the poster below. Please share so local unions and allies have the information.
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TBDLC @tbdlc.bsky.social · 01/10/2026
1/2 📢 TOMORROW — MP PICKET The Thunder Bay and District Labour Council has announced a picket taking place TOMORROW ! 📅 Friday, October 2nd 2026 🕛 12:00–1:00 p.m. 📍 MP Patty Hajdu Office 705 Red River Road, Suite 3 Thunder Bay ON
Poster from the Thunder Bay & District Labour Council announcing an MP picket on Friday, October 2, from noon to 1 p.m. at the MP Patty Hajdu office, 705 Red River Road, Suite 3, Thunder Bay. The poster states “Protect the Right to Strike” and “Remove Section 107,” and includes the Thunder Bay & District Labour Council logo.
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Lissa @phoenixrizin09.bsky.social · 01/10/2026
Please share Thunder Bay #TBay #ThunderBay
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3mpwrApp @3mpwrapp.bsky.social · 29/09/2026
💪 3 flywheels, 1 mission: 3mpwrapp is building something different for injured workers & the disability community in Canada — 📚 evidence & research — real tribunal decisions (CANLII) ✊ collective action — petitions, campaigns, events, mutual aid 🧠 knowledge network — nobody navigates alone
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3mpwrApp @3mpwrapp.bsky.social · 30/09/2026
2/2 Add one piece of evidence. Build clarity one entry at a time. Because when you're already overwhelmed, sometimes the best place to start is simply one thing. 💙
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3mpwrApp @3mpwrapp.bsky.social · 30/09/2026
1/2 🏠 3mpwrApp™ — Home Screen 2 🧪 This is a Beta Version — and your feedback matters. The Home Screen keeps things simple: 📄 Start Simple: Add One Piece of Evidence You don't have to tackle everything at once. Document what happened. 👇
3mpwrApp™ Home Screen showing a Beta Version banner with options to give feedback or learn more. A legal-information notice appears below. The main section is titled “Start Simple: Add One Piece of Evidence” and explains that documenting what happened, one entry at a time, can help build clarity. It notes that evidence can help explain a situation to doctors, employers, and decision-makers. An “Add Evidence” button appears at the bottom, with the app's navigation bar visible.
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The Whimsical Muse @whimsicalmuse.bsky.social · 28/09/2026
Walking into your local library improves mental well-being by at least 62%.
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Lissa @phoenixrizin09.bsky.social · 29/09/2026
📚✨ Goodreads win! Just started What If We Get It Right? by Ayana Elizabeth Johnson — Visions of Climate Futures. Only a few pages in, but I’m already intrigued. 🌎💙 Looking forward to seeing where this one goes! #Goodreads #CurrentlyReading #ClimateFuture #BookLove
A photo of the book What If We Get It Right? Visions of Climate Futures by Ayana Elizabeth Johnson. The book has a bright blue cover with large gold lettering and is resting on a bed.
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3mpwrApp @3mpwrapp.bsky.social · 29/09/2026
🏠 3mpwrApp™ — 1st Home Screen And now the walkthrough is over… Welcome to your Home Base. 💙 The first thing you see is your Journey Stage & suggested next step — helping you know where to start You can also complete your profile to personalize 3mpwrApp™ around your needs.
3mpwrApp™ Home Screen showing the “Welcome to 3mpwr App” heading and tagline “Support. Advocacy. Empowerment.” The Journey Stage section shows “Getting Started” with guidance to begin by documenting what happened and exploring the advocacy tools. Below it is a highlighted “Complete Your Profile” section with the text “Personalize 3mpwr for your needs.” The bottom navigation includes Your Next Step, My Case, Get Help, Feel Better, Events, Profile, Settings, and Campaigns. A Beta Version feedback banner and Help button are also visible.
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3mpwrApp @3mpwrapp.bsky.social · 28/09/2026
🚀 3mpwrApp™ First-load walkthrough Screen 7/7 🎉 You’re Ready! That’s the first walkthrough — but it’s definitely not all the help 3mpwrApp™ has to offer. Tap any tab below to get started, and you can come back to this guide anytime through Settings.
3mpwrApp™ first-load onboarding screen, step 7 of 7. A centered dark tutorial panel titled “You’re Ready!” tells users they can tap any tab to get started and revisit the guide anytime through Settings. A message says “You’ve got this. 💪” with a “Let’s Go! 🚀” button and a 7/7 progress indicator.
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Kelly @broadwaybabyto.bsky.social · 28/09/2026
There’s so much hatred for disabled people. People assume we’re faking. They assume we can “positive think” our way to better health. They assume we want to trample their rights to a “normal” existence. They vilify us because they’re terrified of becoming us.
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Mark Ungrin @mark-ungrin.bsky.social · 28/09/2026
An absolutely damning report on the unnecessary COVID deaths of workers at the Cargill plant in High River, AB, highlighting public health and infection control's mismanagement of the crisis, and failure to engage OHS or follow the precautionary principle. albertapolitics.ca/wp-content/u...
As the evidence marshalled in this report shows, the massive
outbreak associated with Cargill was by no means inevitable. It
occurred because systems designed to protect worker health and
safety failed. And they failed for a number of interrelated reasons.
OHS and AHS Did Not Adopt the
Precautionary Principle
The virus SARS-CoV-2 is spread among humans via aerosol
transmission. The period during which someone with COVID-19
can transmit the virus varies depending on factors such as the
variant and severity of illness, but transmission can occur both
before and after symptom onset. Some infected individuals never
experience illness but still spread the virus to others.
At the beginning of the pandemic, Hinshaw and many other
public health leaders believed that COVID-19 only spread via
large droplets and that asymptomatic transmission was not
occurring. As a result, AHS EPH primarily focused on physical
barriers, physical distancing, hand-washing, and surgical masks as
preventative measures at Cargill.Cargill, AHS, and OHS did not consider the possible range of
aerosol transmission of the virus in a large crowded industrial
work setting and, therefore, did not prioritize — let alone consider
— higher-level control measures such as improved ventilation, air
filtration, and N95 (or equivalent) respirators.
Surgical masks, which were made mandatory at Cargill after April
16, provided inferior protection to workers working eight hours a
day, especially for those working in close quarters with inadequate
ventilation. Sometime between the closure of the facility (April
22) and its reopening (May 4), Alberta OHS came to believe that
tight-fitting, higher-filtration respirators (N95 or equivalent
masks) were required, as demonstrated by the ministerial order
approving KN95 masks (May 3) and OHS officers’ decision to wear
N95 masks during their May 4 inspection. However, the evidence
suggests that this view was not shared by Hinshaw.
Ventilation was not identified as a potential factor in the spread
at Cargill until early May, and even then, there is no evidence that
this pathway was further investigated by AHS or OHS.
Had OHS, AHS, and Cargill adopted the precautionary principle,
which requires taking proactive measures to maximize human
safety before the science about the transmission of a new virus
is known, more aggressive control measures would have been
adopted early on. If improved ventilation, provision of N95 masks
(or cartridge respirators), and other actions had been taken earlier,
hundreds of workers may have been spared from illness.None of the evidence we reviewed showed any communication
or coordination between AHS EPH officials and Alberta OHS at
this time. In response to our freedom of information requests for
email correspondence between the manager for OHS in Calgary
and several AHS officials who were directly involved in the Cargill
response, we were informed by the Government of Alberta’s
access to information that “a thorough search […] did not yield any
records responsive to your request.”195
By April 16, the total number of known confirmed positive cases
had reached approximately 550. At this point, there had only
been one in-person inspection of the plant, that being AHS’ April
7 visit, which resulted in non-binding recommendations. And, as
mentioned, there was no epidemiological analysis of the outbreak
showing the temporal pattern of the spread within the plant and
in the community.
An internal AHS MOH update on April 17 noted that “84% of
new COVID-19 cases [in the province] are in Calgary Zone, ‘most
related to Cargill.”196 By this time, a Cargill worker and union shop
steward had been admitted to an ICU. On April 18, another worker
would need life support care in the ICU. Cargill, AHS, and OHS had
lost control of the outbreak.Echoing Cargill’s response to the union’s April 12 letter, Dreeshen
cautioned workers not to listen to “inflammatory rhetoric” and
appealed to them to instead focus on information from public
health experts:
“…On this call are Alberta’s best medical minds and
they provide Alberta’s government with the best up
to date information on a daily basis and I would just
like to encourage everyone to not get distracted by
misleading noise or inflammatory rhetoric because
any government's primary goal — our core goal — is
to keep our people safe…”
Immediately after the town hall, Dreeshen posted on his social
media: “Directly communicated with [Cargill] workers to reassure
them that their worksite is safe.”217 Internal email messages
among senior officials with the Ministry of Agriculture and
Forestry suggest there was also “a request” to share some “key
messages” about the safety of Cargill’s plant through Hinshaw’s
Twitter account.218
Hours after the town hall, Dr. Nick Etches, acting lead medical
officer of health for the Calgary Zone, wrote to colleagues
requesting assistance with an epidemiological analysis of
the outbreak:
“[Hu] just spoke with [Hinshaw] and she wants us
to answer some questions that will likely require
additional epi support. Essentially we want to
determine the proportion of the Cargill-associated
cases that are due to:
1) Workplace transmission
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3mpwrApp @3mpwrapp.bsky.social · 24/09/2026
2/2 Your story. Your words. Your case. 💙 And this is just the first walkthrough — there’s more help and tutorials built throughout the app.
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3mpwrApp @3mpwrapp.bsky.social · 24/09/2026
1/2 Need to write an appeal, accommodation request, complaint, response, or another type of advocacy letter? 3mpwrApp™ gives you templates you can personalize to your own situation, helping take some of the stress out of figuring out what to say.
3mpwrApp™ first-load onboarding screen, step 4 of 7. A centered dark tutorial panel titled “Write Letters That Work” explains that users can choose templates for appeals, accommodation requests, complaints and other types of letters, then personalize them for their own situation. The screen directs users to letter templates under Resources, with a Next button and onboarding progress indicator.
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3mpwrApp @3mpwrapp.bsky.social · 26/09/2026
🩺 Track Your Health. Log your mood, energy, pain, and sleep. Your records can help you spot patterns and support your case — while giving you a place to keep track of what you're experiencing. 📍 Find it anytime in the Wellness tab. One more piece of your journey, all in one place. 💙
3mpwrApp™ first-load onboarding screen, step 5 of 7. A centered dark tutorial panel titled “Track Your Health” explains that users can log their mood, energy, pain, and sleep. It says these records can support their case and help identify patterns, and directs users to the Wellness tab. A Next button and 5/7 progress indicator appear at the bottom.
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3mpwrApp @3mpwrapp.bsky.social · 27/09/2026
🤝 3mpwrApp™ — First-load walkthrough, Screen 6/7 💙 You're Not Alone. Connect with others in your situation, share experiences, and find peer support. Because sometimes you don't need another form or another search. Sometimes you just need to know someone else gets it ! ❤
3mpwrApp™ first-load onboarding screen, step 6 of 7. A centered dark tutorial panel titled “You’re Not Alone” explains that users can connect with others in similar situations, share experiences, and find peer support. It directs users to the Community tab, with a Next button and 6/7 progress indicator.
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Lissa @phoenixrizin09.bsky.social · 25/09/2026
Time to rest after my migraine infusion today. 💙 The migraines are related to my workplace injuries, so I’m taking a few days to recuperate before getting back to @3mpwrapp.bsky.social Builds are also paused until Oct. 1 after hitting Expo’s free-plan limit. Thank you for all the patience 🛡️💙
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Chronic Illness Humor @chronicillness.bsky.social · 25/09/2026
yay?
Top panel: On the left, text reads "Finally getting the correct diagnosis". On the right, a man smiles excitedly and looks forward with realization.

Bottom panel: On the left, text reads "The diagnosis is chronic and incurable, and the only treatment is to manage symptoms". On the right, the same man's smile vanishes into a vacant, disappointed gaze.
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Lissa @phoenixrizin09.bsky.social · 22/09/2026
Im still in shock from the findings Wrong injury dates. Missing injuries. Conflicting histories. So many inconsistencies. One report said I was in my 50s in 2021 I was 34. I’m 39 now, almost 40. When everything is searchable, discrepancies become impossible to ignore. 🛡️
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Lissa @phoenixrizin09.bsky.social · 22/09/2026
1/2 Okay… this just blew me away. 🤯 I ran my 2015 + 2021 claim files through @3mpwrapp.bsky.social It generated a 15-page appeal package pulling together: • Appeal status snapshot • Key insights • Evidence + medical evidence • Contradictions & inconsistencies 👇
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Lissa @phoenixrizin09.bsky.social · 21/09/2026
1/3 Handed my actual WSIB claim files to @3mpwrapp.bsky.social this week — and they were a mess. Multiple PDFs, two separate claims (2015 + 2021), scanned pages, decisions buried everywhere. Exactly how the system actually sends them. 📂 the app now has to handle real complexity:
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Chronic Illness Humor @chronicillness.bsky.social · 21/09/2026
Artist: pepperlex99 on Redbubble
a ring of flowers and it says no, i'm not too young to have chronic pain
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Lissa @phoenixrizin09.bsky.social · 21/09/2026
They say workers’ comp is there for workers.... Then why the constant case-manager changes? Why are medical recommendations overridden or discounted?
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Lissa @phoenixrizin09.bsky.social · 21/09/2026
Sick and tired of being told to “settle down” or “research it yourself.” Months-long waits for psych. Years-long waits for chronic pain. ZERO HELP in the meantime. And being an injured worker can feel like a label nobody wants to hear. @3mpwrapp.bsky.social
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3mpwrApp @3mpwrapp.bsky.social · 21/09/2026
1st-Load Walkthrough 3/7 - Parse Your Claim. Upload a decision or denial letter. 3mpwrApp™ helps identify what was denied, why, & what deadlines you may have. Less digging. More understanding. One screen at a time. #3mpwrApp #InjuredWorkers #Disability @phoenixrizin09.bsky.social
3mpwrApp™ first-load onboarding screen, step 3 of 7. A centered dark tutorial panel titled “Parse Your Claim” explains that users can upload a decision or denial letter and the app will identify what was denied, why, and what deadlines they may have. It directs users to “Parse My Claim” in the Advocacy tab, with a Next button and progress indicator.
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3mpwrApp @3mpwrapp.bsky.social · 20/09/2026
2/2 No guessing. No digging around. Just one step at a time. 💙 And this is only the first walkthrough — there’s more help and tutorials built throughout the app. @phoenixrizin09.bsky.social
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3mpwrApp @3mpwrapp.bsky.social · 20/09/2026
1/2 ⚙️ 3mpwrApp™ First-load walkthrough, Screen 2/7 Welcome to your Home Base. Every time you open the app, your Next Step helps point you in the right direction. @phoenixrizin09.bsky.social
3mpwrApp™ onboarding screen showing a dark Home Base dashboard. A centered popup explains that the Home Base shows the user’s next best step each time they open the app, with a Next button and onboarding progress showing step 2 of 7. The dashboard includes navigation for case management, help, wellness, events, profile, settings and campaigns.
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3mpwrApp @3mpwrapp.bsky.social · 20/09/2026
🚀 MAJOR UPGRADE LIVE on 3mpwrApp! I just finished a full platform rebuild on Expo SDK 57 — faster, safer, more accessible. What's new: 🔧 Evidence Locker 💬 Live Chat ⚖️ Prepare-Appeal screens rebuilt from the ground up. @phoenixrizin09.bsky.social
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3mpwrApp @3mpwrapp.bsky.social · 17/09/2026
🚨 3mpwrApp™ IS BACK ONLINE! 🚨 Running clean. 💻🔥 Next: claim files loading. 📂 Justice, one screen at a time. ⚖️ #3mpwrApp #InjuredWorkers #Disability @phoenixrizin09.bsky.social
A dark-themed onboarding screen for the 3mpwr App welcomes users, offering a “Next” button to begin setup, with navigation dots and a “Skip” option visible at the top right.
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Lissa @phoenixrizin09.bsky.social · 16/09/2026
My 6-year WSIB claim is a rollercoaster of a nightmare — alone, no one listening, buried in paperwork. @3mpwrapp.bsky.social exists because the system makes injured workers fight alone, on their worst days. Building it offline-first + accessible for every worker in that fight. 💛
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3mpwrApp @3mpwrapp.bsky.social · 15/09/2026
2,802 modules. 68 seconds. One clean bundle. 🧪 This is what stress-testing #3mpwrapp looks like — so the tool built for injured workers & the disability community doesn't break when you need it most.  #BuildInPublic #AccessibilityMatters @phoenixrizin09.bsky.social
Terminal output displaying logs for a project build, including warnings and environment checks related to Expo and Metro Bundler.
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3mpwrApp @3mpwrapp.bsky.social · 13/09/2026
The "What's New" feed is back live and will show the real gap from that downtime — we're not hiding it. Lots of fixes and updates landing as we catch up. ✨ More coming. www.3mpwrapp.ca/whats-new/ Thanks for sticking with us. — Lissa, 3mpwrapp ✊
3mpwrapp.ca
What's New
Every change, every improvement, built in public. Track all updates to 3mpwrApp in real-time.
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3mpwrApp @3mpwrapp.bsky.social · 12/09/2026
📢 TBDIWSG Public Meeting — Monday Sept 14th 2026 @tbdiwsg.bsky.social invites all injured workers, persons with disabilities, & to an open public meeting in person at OPSEU in Thunder Bay ON 🤝 Everyone welcome Come learn, share, & connect. Spread the word! 👉 thunderbayinjuredworkers.com
thunderbayinjuredworkers.com
Support for Injured Workers in Thunder Bay - Thunder Bay & District Injured Workers Support Group
Who We Are The Thunder Bay & District Injured Workers Support Group was started in 1984.  We are a group of volunteers, consisting of injured workers, family members, and allies who provide informatio...
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Lissa @phoenixrizin09.bsky.social · 12/09/2026
1/2 Heads up from @3mpwrapp.bsky.social 👋 Most of 3mpwrapp.ca has been broken lately — I am sorry. 🙏 The cause: laptop + data migration failure on our end. (April to August) I'm actively rebuilding & resyncing site back to the app so everything matches & works again.
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Lissa @phoenixrizin09.bsky.social · 11/09/2026
Things are getting REAL behind the scenes with @3mpwrapp.bsky.social 🔨🚀 PWA/web, Android & Apple builds are coming together. Now I’m personally stress-testing it with my own claim files & putting on the final refinements. After a year of building… this is getting exciting!💜 #3mpwrapp #BetaComing
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3mpwrApp @3mpwrapp.bsky.social · 07/09/2026
3mpwrapp update: store compliance done (privacy + terms live), Sentry → Telegram alerts wired Firebase budget capped 18 crons running, 2-repo monitor active. Now auditing 1,500+ files for a clean build. Android + iOS + PWA this week. 🚀 @phoenixrizin09.bsky.social
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3mpwrApp @3mpwrapp.bsky.social · 11/09/2026
3/3 🔹 Active campaigns: Bill 105 (WSIB lock-in — take action: injuredworkersonline.org/bill-105-lob...) Rights Don't Retire (injuredworkersonline.org/rightsdontre...) 🔹 Community events on the calendar year-round. Share it. 💪 🔗 3mpwrapp.ca @phoenixrizin09.bsky.social
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3mpwrApp @3mpwrapp.bsky.social · 11/09/2026
2/3 🔹 OFL + ONIWG Injured & Ill Worker Conference — Oct 1 2026 . Registration is LIVE: ofl.ca/event/injure... @phoenixrizin09.bsky.social
ofl.ca
Injured and Ill Worker Conference 2026 | The Ontario Federation of Labour
Injured and Ill Worker Conference Registration.
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3mpwrApp @3mpwrapp.bsky.social · 11/09/2026
1/3 🔹 TBDIWSG Tuesday Info Sessions start Sept 15 2026— every Tuesday 10am–12pm EST on Zoom. Rotating guest speakers (advocates, legal experts, peers) + real WSIB/WSIAT support. Email tbiwsg@gmail.com for the link. @phoenixrizin09.bsky.social
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