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Wise Mind, Wise Life - Scott Spradlin

@wisemindwiselife.bsky.social
230 followers 127 following 411 posts

Provider, educator, and advocate of adherent Dialectical Behavior Therapy (DBT). Completed DBT intensive training with Marsha Linehan and Linda Dimeff (2000). Author of "Don't Let Your Emotions Run Your Life" by New Harbinger Publications (2003).

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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 09/10/2026
#adhdawareness from @cbt4adhd.bsky.social #adhd
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 07/10/2026
#dbt4adhd You're invited to learn about ADHD as we frame it with the DBT neuro-biosocial model, and how DBT skills can help mitigate symptoms while building a Life Worth Living. Peek and purchase here: a.co/d/0izRULLt #dbtskills #dbtcommunity #adhd #adhdcommunity
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 07/10/2026
#dbt4adhd We, the co-authors, Scott and Mariah, present to you our invitation to preview and purchase this new work from our publisher, @newharbinger.bsky.social . 🥳 🔭Peek and purchase here: a.co/d/03fRMrgr and consider the buy 2 get 1 free deal. #dbtskills #dbtcommunity #adhd #adhdcommunity
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/10/2026
@cbt4adhd.bsky.social on #adhd misinformation.
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Reposted by Wise Mind, Wise Life - Scott Spradlin
Russell Ramsay, PhD @cbt4adhd.bsky.social · 04/10/2026
For Day 4 of ADHD Awareness Month, here is a review of ADHD as a dimensional feature of human nature. Nevertheless, it can still create life difficulties. ADHD as Dimensional | Psychology Today www.psychologytoday.com/us/blog/reth...
psychologytoday.com
ADHD as Dimensional
Is it difficult to see where ADHD stops and not having ADHD begins? That's because it is not that sort of "thing." Read more about this important way to better understand ADHD.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 04/10/2026
#dbt4adhd Manage distressing emotions and situations~ Improve attention and cognitive skills~Increase interpersonal effectiveness~Make positive lifestyle changes~Cultivate resilience and self-compassion. It’s time to replace your distracted mind with your #wisemind #dbtskills #adhd
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 03/10/2026
#dbt4adhd New book from @newharbinger.bsky.social In time for #adhd awareness month! 📚🎈📚🪅 www.facebook.com/share/r/1F6V...
facebook.com
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 01/10/2026
#dbt4adhd Today is launch day for our new workbook from New Harbinger Publications . You can get your copy here: a.co/d/0atztn9C Sending love and gratitude from Fayetteville, AR. More to come later today. #dbtskills #wisemind #dbtcommunity #adhdcommunity #adhd #adhawareness
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 30/09/2026
#dbt4adhd Skills Workbook from @newharbinger.bsky.social now available in print, electronic, and audio formats: a.co/d/0dNzeVHB 📚🤓🎈 #dbtskills #adhd #adhdcommunity
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 25/09/2026
#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im #dbtskills #adhd #adhdadults #mindfulness #wisemind
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/09/2026
Our workbook guides you toward identifying your Wise Mind values, and how to integrate "the aspirational" with "the tactical." #wisemind #mindfulness
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/09/2026
#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living. Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/08/2026
#dbt4adhd Coming out in October from @newharbinger.bsky.social . #adhd #dbtskills
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 15/07/2026
For my #adhd peeps out there.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 24/06/2026
Come visit for Wise Mind Wednesday at scottspradlin.substack.com. Ever welcome, never obliged. #mindfulness #wisemind #wisdom
open.substack.com
Wisdom Wednesday
Summary of Scientific Findings on Wisdom
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/06/2026
#dbt4adhd Now available for pre-order from ThriftBooks, @newharbinger.bsky.social, or your favorite local bookseller. #dbtskills #dbtcommunity #adhdadults #adhdcommunity
thriftbooks.com
The Dialectical Behavior Therapy Skills... book by Scott A. Spradlin MA
Buy a cheap copy of The Dialectical Behavior Therapy Skills... book by Scott A. Spradlin MA. Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with A...
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/06/2026
#dbt4adhd
open.substack.com
Mindful Mondays for ADHD Adults
Attending to Breath
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/06/2026
@frogandtoadbot.bsky.social , me and my kid LOVE this.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/06/2026
With thanks to @adhdapproved.com
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/06/2026
This sounds right. Thanks for the perspective.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/06/2026
Fabulous. Off to listen.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 08/06/2026
#dbt4adhd now serving up #mindfulmondays #dbskills #mindfulness #wisemind #dbtcommunity #adhdcommunity #adhdadults
open.substack.com
Mindful Monday: Episode 001 2026-06-08 13:40
A recording by Scott E. Spradlin
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 08/06/2026
Fabulous.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/06/2026
#dbt4adhd Scott and Mariah will present at @chadd-adhd.bsky.social's 2026 International Conference on #ADHD in Baltimore. We love this conference. Mariah will present with me on materials from our forthcoming workbook from @newharbinger.bsky.social, and present on acceptance/ #ACT. #adhdcommunity
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 20/05/2026
I'm using screen time to navigate screen time. #screentime #adhd #adhdadults #mindfulness #wisemind #dbtskills
chaddhelp4adhd.substack.com
Navigating Screen Time Recommendations with Neurodiverse Children
You can help your children benefit from technology while minimizing potential risks by focusing on the quality of screen time, leveraging educational tools, and establishing clear, consistent rules.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/05/2026
#dbt4adhd Work hard. Be diligent. Pay attention. And cut yourself some SLACK. #dbtskills #dbtcommunity #adhdadults #adhdcommunity #mindfulness #wisemind #TherapistsConnect
open.substack.com
Give Yourself Some SLACK
DBT for ADHD
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 04/05/2026
The Impulsive Thinker is on a roll, helping #adhdadults, and in this case, ADHD adult women. #adhdawareness #adhdwomen #adhdcommunity www.youtube.com/watch?v=72B6...
youtube.com
🙍🏼‍♀️ADHD Women Entrepreneur Reality: Masking Builds Scar Tissue | Dr. Stephen Hinshaw | EP477
YouTube video by The Impulsive Thinker® - For ADHD Entrepreneurs
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 04/05/2026
ADHD adults need and want more than mere efficiency. They want meaning, love, and satisfaction, too. Learn more from Scott and Mariah on dbt4adhd.substack.com. #dbtskills #wisemind #mindfulness #adhdadults #adhdcommunity #dbtcommunity #spradfactor #adhd
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 02/05/2026
#dbt4adhd happens here. Happy Weekend, friends.
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Reposted by Wise Mind, Wise Life - Scott Spradlin
Russell Ramsay, PhD @cbt4adhd.bsky.social · 31/03/2026
FYI... You're in Medical School, So You Can’t Have ADHD. Wrong! | Psychology Today www.psychologytoday.com/us/blog/reth...
psychologytoday.com
You're in Medical School, So You Can’t Have ADHD. Wrong!
If you think someone who makes it into medical school cannot have ADHD, guess again: A recent review claims otherwise.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 02/05/2026
Its nearly here. @cbt4adhd.bsky.social /Russell Ramsay's newest book for #adhdadults, published by @penguinrandomhouse.bsky.social . We pre-ordered. Hope you did, too. #adhdcommunity #adhd
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 29/04/2026
Belated Happy New Year !
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 29/04/2026
Fabulous. I will share with my clients here in the States.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 29/04/2026
😇🤣
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 29/04/2026
coming soon from @cbt4adhd.bsky.social for the #adhdcommunity
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 29/04/2026
We ordered our copy.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 28/04/2026
#dbt4adhd I had the pleasure of dialoging with my friend and ADHD cohort on his podcast. You can see our edited interview here. #mindfulness #wisemind #wisdom #dbtskills #dbtcommunity #adhdcommunity #adhdadults #TherapistsConnect
youtu.be
🔥DBT Homework Overwhelms ADHD Entrepreneurs Every Time | EP475
YouTube video by The Impulsive Thinker® - For ADHD Entrepreneurs
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 28/04/2026
#dbt4adhd Values over control. Peek into the forthcoming workbook from @newharbinger.bsky.social #dbtskills #dbtcommunity #adhdcommunity #adhdadults #adhdawareness #TherapistsConnect #spradfactor
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 28/04/2026
#dbt4adhd
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 24/04/2026
Beautiful verse. Beautiful photo. I was in London and Manchester in March. I had a wonderful time. Going back in 2028.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/04/2026
#dbt4adhd DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom. #dbtskills #dbtcommunity #mindfulness #wisemind #adhdcommunity #adhdadults
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/04/2026
A little #mindfulness goes a long way.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 22/04/2026
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 22/04/2026
#dbtcommunity Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com #dbtskills #wisdom #wisemind #mindfulness #meaningcrisis
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 22/04/2026
#dbt4adhd DBT can help #ADHDadults learn to live efficiently and wisely within the limits of what they can live-into a life worth living. We need both our aspirations and tactics. #dbtcommunity #adhdcommunity #adhdawareness #mindfulness #wisemind
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 17/04/2026
Dang. Missed this.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 17/04/2026
Looks fabulous.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 17/04/2026
Very much enjoyed a week in Manchester, UK with #pathwayscoaching for youth soccer. The Mancunians are lovely folk.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 17/04/2026
#dbt4adhd can be found at dbt4adhd.substack.com
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 16/04/2026
#dbt4adhd
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