Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 09/10/2026#adhdawareness from @cbt4adhd.bsky.social #adhd 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 07/10/2026#dbt4adhd You're invited to learn about ADHD as we frame it with the DBT neuro-biosocial model, and how DBT skills can help mitigate symptoms while building a Life Worth Living. Peek and purchase here: a.co/d/0izRULLt #dbtskills #dbtcommunity #adhd #adhdcommunity 020
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 07/10/2026#dbt4adhd We, the co-authors, Scott and Mariah, present to you our invitation to preview and purchase this new work from our publisher, @newharbinger.bsky.social . 🥳 🔭Peek and purchase here: a.co/d/03fRMrgr and consider the buy 2 get 1 free deal. #dbtskills #dbtcommunity #adhd #adhdcommunity 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/10/2026@cbt4adhd.bsky.social on #adhd misinformation. 000
Reposted by Wise Mind, Wise Life - Scott SpradlinRussell Ramsay, PhD @cbt4adhd.bsky.social · 04/10/2026For Day 4 of ADHD Awareness Month, here is a review of ADHD as a dimensional feature of human nature. Nevertheless, it can still create life difficulties. ADHD as Dimensional | Psychology Today www.psychologytoday.com/us/blog/reth...psychologytoday.comADHD as DimensionalIs it difficult to see where ADHD stops and not having ADHD begins? That's because it is not that sort of "thing." Read more about this important way to better understand ADHD. 021
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 04/10/2026#dbt4adhd Manage distressing emotions and situations~ Improve attention and cognitive skills~Increase interpersonal effectiveness~Make positive lifestyle changes~Cultivate resilience and self-compassion. It’s time to replace your distracted mind with your #wisemind #dbtskills #adhd 010
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 03/10/2026 #dbt4adhd New book from @newharbinger.bsky.social In time for #adhd awareness month! 📚🎈📚🪅 www.facebook.com/share/r/1F6V...facebook.com 001
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 01/10/2026#dbt4adhd Today is launch day for our new workbook from New Harbinger Publications . You can get your copy here: a.co/d/0atztn9C Sending love and gratitude from Fayetteville, AR. More to come later today. #dbtskills #wisemind #dbtcommunity #adhdcommunity #adhd #adhawareness 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 30/09/2026 #dbt4adhd Skills Workbook from @newharbinger.bsky.social now available in print, electronic, and audio formats: a.co/d/0dNzeVHB 📚🤓🎈 #dbtskills #adhd #adhdcommunity 001
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 25/09/2026#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im #dbtskills #adhd #adhdadults #mindfulness #wisemind 010
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/09/2026Our workbook guides you toward identifying your Wise Mind values, and how to integrate "the aspirational" with "the tactical." #wisemind #mindfulness 020
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/09/2026#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living. Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind 100
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/08/2026#dbt4adhd Coming out in October from @newharbinger.bsky.social . #adhd #dbtskills 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 15/07/2026For my #adhd peeps out there. 010
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 24/06/2026Come visit for Wise Mind Wednesday at scottspradlin.substack.com. Ever welcome, never obliged. #mindfulness #wisemind #wisdomopen.substack.comWisdom WednesdaySummary of Scientific Findings on Wisdom 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/06/2026#dbt4adhd Now available for pre-order from ThriftBooks, @newharbinger.bsky.social, or your favorite local bookseller. #dbtskills #dbtcommunity #adhdadults #adhdcommunitythriftbooks.comThe Dialectical Behavior Therapy Skills... book by Scott A. Spradlin MABuy a cheap copy of The Dialectical Behavior Therapy Skills... book by Scott A. Spradlin MA. Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with A... 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/06/2026#dbt4adhdopen.substack.comMindful Mondays for ADHD AdultsAttending to Breath 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/06/2026@frogandtoadbot.bsky.social , me and my kid LOVE this. 010
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/06/2026With thanks to @adhdapproved.com 110
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/06/2026This sounds right. Thanks for the perspective. 010
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/06/2026Fabulous. Off to listen. 010
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 08/06/2026#dbt4adhd now serving up #mindfulmondays #dbskills #mindfulness #wisemind #dbtcommunity #adhdcommunity #adhdadultsopen.substack.comMindful Monday: Episode 001 2026-06-08 13:40A recording by Scott E. Spradlin 010
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/06/2026#dbt4adhd Scott and Mariah will present at @chadd-adhd.bsky.social's 2026 International Conference on #ADHD in Baltimore. We love this conference. Mariah will present with me on materials from our forthcoming workbook from @newharbinger.bsky.social, and present on acceptance/ #ACT. #adhdcommunity 030
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 20/05/2026I'm using screen time to navigate screen time. #screentime #adhd #adhdadults #mindfulness #wisemind #dbtskillschaddhelp4adhd.substack.comNavigating Screen Time Recommendations with Neurodiverse ChildrenYou can help your children benefit from technology while minimizing potential risks by focusing on the quality of screen time, leveraging educational tools, and establishing clear, consistent rules. 020
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/05/2026#dbt4adhd Work hard. Be diligent. Pay attention. And cut yourself some SLACK. #dbtskills #dbtcommunity #adhdadults #adhdcommunity #mindfulness #wisemind #TherapistsConnectopen.substack.comGive Yourself Some SLACKDBT for ADHD 050
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 04/05/2026The Impulsive Thinker is on a roll, helping #adhdadults, and in this case, ADHD adult women. #adhdawareness #adhdwomen #adhdcommunity www.youtube.com/watch?v=72B6...youtube.com🙍🏼♀️ADHD Women Entrepreneur Reality: Masking Builds Scar Tissue | Dr. Stephen Hinshaw | EP477YouTube video by The Impulsive Thinker® - For ADHD Entrepreneurs 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 04/05/2026ADHD adults need and want more than mere efficiency. They want meaning, love, and satisfaction, too. Learn more from Scott and Mariah on dbt4adhd.substack.com. #dbtskills #wisemind #mindfulness #adhdadults #adhdcommunity #dbtcommunity #spradfactor #adhd 020
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 02/05/2026#dbt4adhd happens here. Happy Weekend, friends. 000
Reposted by Wise Mind, Wise Life - Scott SpradlinRussell Ramsay, PhD @cbt4adhd.bsky.social · 31/03/2026FYI... You're in Medical School, So You Can’t Have ADHD. Wrong! | Psychology Today www.psychologytoday.com/us/blog/reth...psychologytoday.comYou're in Medical School, So You Can’t Have ADHD. Wrong!If you think someone who makes it into medical school cannot have ADHD, guess again: A recent review claims otherwise. 021
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 02/05/2026Its nearly here. @cbt4adhd.bsky.social /Russell Ramsay's newest book for #adhdadults, published by @penguinrandomhouse.bsky.social . We pre-ordered. Hope you did, too. #adhdcommunity #adhd 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 29/04/2026Belated Happy New Year ! 010
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 29/04/2026Fabulous. I will share with my clients here in the States. 110
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 29/04/2026coming soon from @cbt4adhd.bsky.social for the #adhdcommunity 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 29/04/2026We ordered our copy. 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 28/04/2026#dbt4adhd I had the pleasure of dialoging with my friend and ADHD cohort on his podcast. You can see our edited interview here. #mindfulness #wisemind #wisdom #dbtskills #dbtcommunity #adhdcommunity #adhdadults #TherapistsConnectyoutu.be🔥DBT Homework Overwhelms ADHD Entrepreneurs Every Time | EP475YouTube video by The Impulsive Thinker® - For ADHD Entrepreneurs 010
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 28/04/2026#dbt4adhd Values over control. Peek into the forthcoming workbook from @newharbinger.bsky.social #dbtskills #dbtcommunity #adhdcommunity #adhdadults #adhdawareness #TherapistsConnect #spradfactor 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 24/04/2026Beautiful verse. Beautiful photo. I was in London and Manchester in March. I had a wonderful time. Going back in 2028. 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/04/2026#dbt4adhd DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom. #dbtskills #dbtcommunity #mindfulness #wisemind #adhdcommunity #adhdadults 020
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/04/2026A little #mindfulness goes a long way. 020
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 22/04/2026#dbtcommunity Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com #dbtskills #wisdom #wisemind #mindfulness #meaningcrisis 030
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 22/04/2026#dbt4adhd DBT can help #ADHDadults learn to live efficiently and wisely within the limits of what they can live-into a life worth living. We need both our aspirations and tactics. #dbtcommunity #adhdcommunity #adhdawareness #mindfulness #wisemind 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 17/04/2026Dang. Missed this. 100
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 17/04/2026Very much enjoyed a week in Manchester, UK with #pathwayscoaching for youth soccer. The Mancunians are lovely folk. 000
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 17/04/2026#dbt4adhd can be found at dbt4adhd.substack.com 000