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Wise Mind, Wise Life - Scott Spradlin

@wisemindwiselife.bsky.social
230 followers 127 following 405 posts

Provider, educator, and advocate of adherent Dialectical Behavior Therapy (DBT). Completed DBT intensive training with Marsha Linehan and Linda Dimeff (2000). Author of "Don't Let Your Emotions Run Your Life" by New Harbinger Publications (2003).

PostsRepliesMedia
Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 01/10/2026
#dbt4adhd Today is launch day for our new workbook from New Harbinger Publications . You can get your copy here: a.co/d/0atztn9C Sending love and gratitude from Fayetteville, AR. More to come later today. #dbtskills #wisemind #dbtcommunity #adhdcommunity #adhd #adhawareness
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 30/09/2026
#dbt4adhd Skills Workbook from @newharbinger.bsky.social now available in print, electronic, and audio formats: a.co/d/0dNzeVHB 📚🤓🎈 #dbtskills #adhd #adhdcommunity
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 25/09/2026
#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im #dbtskills #adhd #adhdadults #mindfulness #wisemind
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/09/2026
#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living. Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/08/2026
#dbt4adhd Coming out in October from @newharbinger.bsky.social . #adhd #dbtskills
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 15/07/2026
For my #adhd peeps out there.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 24/06/2026
Come visit for Wise Mind Wednesday at scottspradlin.substack.com. Ever welcome, never obliged. #mindfulness #wisemind #wisdom
open.substack.com
Wisdom Wednesday
Summary of Scientific Findings on Wisdom
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/06/2026
#dbt4adhd Now available for pre-order from ThriftBooks, @newharbinger.bsky.social, or your favorite local bookseller. #dbtskills #dbtcommunity #adhdadults #adhdcommunity
thriftbooks.com
The Dialectical Behavior Therapy Skills... book by Scott A. Spradlin MA
Buy a cheap copy of The Dialectical Behavior Therapy Skills... book by Scott A. Spradlin MA. Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with A...
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/06/2026
#dbt4adhd
open.substack.com
Mindful Mondays for ADHD Adults
Attending to Breath
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/06/2026
@frogandtoadbot.bsky.social , me and my kid LOVE this.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/06/2026
With thanks to @adhdapproved.com
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 08/06/2026
#dbt4adhd now serving up #mindfulmondays #dbskills #mindfulness #wisemind #dbtcommunity #adhdcommunity #adhdadults
open.substack.com
Mindful Monday: Episode 001 2026-06-08 13:40
A recording by Scott E. Spradlin
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/06/2026
#dbt4adhd Scott and Mariah will present at @chadd-adhd.bsky.social's 2026 International Conference on #ADHD in Baltimore. We love this conference. Mariah will present with me on materials from our forthcoming workbook from @newharbinger.bsky.social, and present on acceptance/ #ACT. #adhdcommunity
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 20/05/2026
I'm using screen time to navigate screen time. #screentime #adhd #adhdadults #mindfulness #wisemind #dbtskills
chaddhelp4adhd.substack.com
Navigating Screen Time Recommendations with Neurodiverse Children
You can help your children benefit from technology while minimizing potential risks by focusing on the quality of screen time, leveraging educational tools, and establishing clear, consistent rules.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/05/2026
#dbt4adhd Work hard. Be diligent. Pay attention. And cut yourself some SLACK. #dbtskills #dbtcommunity #adhdadults #adhdcommunity #mindfulness #wisemind #TherapistsConnect
open.substack.com
Give Yourself Some SLACK
DBT for ADHD
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 04/05/2026
The Impulsive Thinker is on a roll, helping #adhdadults, and in this case, ADHD adult women. #adhdawareness #adhdwomen #adhdcommunity www.youtube.com/watch?v=72B6...
youtube.com
🙍🏼‍♀️ADHD Women Entrepreneur Reality: Masking Builds Scar Tissue | Dr. Stephen Hinshaw | EP477
YouTube video by The Impulsive Thinker® - For ADHD Entrepreneurs
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 04/05/2026
ADHD adults need and want more than mere efficiency. They want meaning, love, and satisfaction, too. Learn more from Scott and Mariah on dbt4adhd.substack.com. #dbtskills #wisemind #mindfulness #adhdadults #adhdcommunity #dbtcommunity #spradfactor #adhd
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 02/05/2026
#dbt4adhd happens here. Happy Weekend, friends.
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Reposted by Wise Mind, Wise Life - Scott Spradlin
Russell Ramsay, PhD @cbt4adhd.bsky.social · 31/03/2026
FYI... You're in Medical School, So You Can’t Have ADHD. Wrong! | Psychology Today www.psychologytoday.com/us/blog/reth...
psychologytoday.com
You're in Medical School, So You Can’t Have ADHD. Wrong!
If you think someone who makes it into medical school cannot have ADHD, guess again: A recent review claims otherwise.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 02/05/2026
Its nearly here. @cbt4adhd.bsky.social /Russell Ramsay's newest book for #adhdadults, published by @penguinrandomhouse.bsky.social . We pre-ordered. Hope you did, too. #adhdcommunity #adhd
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 29/04/2026
coming soon from @cbt4adhd.bsky.social for the #adhdcommunity
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 28/04/2026
#dbt4adhd I had the pleasure of dialoging with my friend and ADHD cohort on his podcast. You can see our edited interview here. #mindfulness #wisemind #wisdom #dbtskills #dbtcommunity #adhdcommunity #adhdadults #TherapistsConnect
youtu.be
🔥DBT Homework Overwhelms ADHD Entrepreneurs Every Time | EP475
YouTube video by The Impulsive Thinker® - For ADHD Entrepreneurs
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 28/04/2026
#dbt4adhd Values over control. Peek into the forthcoming workbook from @newharbinger.bsky.social #dbtskills #dbtcommunity #adhdcommunity #adhdadults #adhdawareness #TherapistsConnect #spradfactor
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 28/04/2026
#dbt4adhd
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/04/2026
#dbt4adhd DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom. #dbtskills #dbtcommunity #mindfulness #wisemind #adhdcommunity #adhdadults
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/04/2026
A little #mindfulness goes a long way.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 22/04/2026
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 22/04/2026
#dbtcommunity Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com #dbtskills #wisdom #wisemind #mindfulness #meaningcrisis
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 22/04/2026
#dbt4adhd DBT can help #ADHDadults learn to live efficiently and wisely within the limits of what they can live-into a life worth living. We need both our aspirations and tactics. #dbtcommunity #adhdcommunity #adhdawareness #mindfulness #wisemind
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 17/04/2026
Very much enjoyed a week in Manchester, UK with #pathwayscoaching for youth soccer. The Mancunians are lovely folk.
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 17/04/2026
#dbt4adhd can be found at dbt4adhd.substack.com
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 16/04/2026
#dbt4adhd
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 11/04/2026
#dbt4adhd Why adapt DBT for adult ADHD? Great question. Come explore with us. #adhdcommunity #adhdawareness #adhdadults #dbtskills #wichitadbt
open.substack.com
Why Adapt DBT for Adult ADHD?
An Exploration into Rationale
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 08/04/2026
Dear #wichita, tonight, #dbt4adhd with the Wichita Area Psychological Association, offering free CEUs for licensed professionals. #dbtskills #mindfulness #wisemind #adhd #adhdadults
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 08/04/2026
#dbt4adhd in #Wichita
substack.com
Scott E. Spradlin (@wisemindwiselife)
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 25/02/2026
#dbt4adhd Momentum. <3
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 23/02/2026
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 19/02/2026
Are you in Manchester, UK? I will visit from March 13th through the 21st, and I’m putting together an informal professional development program on #DBT for #AdultADHD. This will be a no-fee event, say around brunch or refreshments for 2-4 hours? #manchesteruk #TherapistsConnect #DBTUK #dbtskills
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 16/02/2026
#dbt4adhd Be skillful. Learn more at dbt4adhd.substack.com #dbtskills #wisemind #mindfulness #adhdadults #adhdawareness #TherapistsConnect
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 16/02/2026
#dbt4adhd from dbt4adhd.substack.com Join Scott and Mariah Spradlin to learn more about #dbtskills adapted to help mitigate #adultadhd, and the forthcoming workbook by @newharbinger.bsky.social . #adhdlife #adhdawareness #adhdcommunity #dialecitcalbehaviortherapy
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 15/02/2026
#dbt4adhd More on #mindfulness for #adultadhd. #adhdlife #adhdcommunity #dbtskills
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 15/02/2026
#dbt4adhd See more on this at dbt4adhd.substack.com #adhdadults #adhdcommunity #dbtskills #mindfulness #wisemind
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 06/02/2026
#dbt4adhd Learn more about The DBT Skills Workbook for Adult ADHD, forthcoming from @newharbinger.bsky.social . #mindfulness #wisemind #dbtskills #lifeworthliving #adhdadults #adhdcommunity
open.substack.com
DBT Skills Workbook for Adult ADHD
Introduction from Forthcoming New Harbinger Workbook
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/02/2026
You're invited to come and learn more about #dbt4adhd, with Scott and Mariah. Be mindful out there. #dbtskills #mindfulness #wisemind #adultadhd #TherapistsConnect #adhdcommunity #wichitadbt #spradfactor
dbt4adhd.substack.com
Wise Mind for the Distracted Mind: DBT for Adult ADHD | Scott E. Spradlin | Substack
A substack by Scott and Mariah Spradlin, authors of "The DBT Skills Workbook for Adult ADHD" (2026), covering all things DBT and adult ADHD. Click to read Wise Mind for the Distracted Mind: DBT for Ad...
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/02/2026
#dbt4adhd Help. I can't pay attention. #adultadhd #adhdawareness #dbtskills #mindfulness #wisemind #TherapistsConnect #community #spradfactor Learn more-->dbt4adhd.substack.com
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/02/2026
#dbt4adhd Learn more about the forthcoming DBT Skills Training Workbook for Adult ADHD, from @newharbinger.bsky.social #dbtskills #adhdadults #adhdcommunity #spradfactor
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 05/02/2026
#dbt4adhd ADHD Myths and more at: dbt4adhd.substack.com #dbtskills #mindfulness #wisemind #adhdadults #adhdcommunity
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 03/02/2026
#dbt4adhd Come learn about all things #DBT and #adhd for #adhdadults. 🙏🔆
dbt4adhd.substack.com
Wise Mind for the Distracted Mind: DBT for Adult ADHD | Scott E. Spradlin | Substack
A substack by Scott and Mariah Spradlin, authors of "The DBT Skills Workbook for Adult ADHD" (2026), covering all things DBT and adult ADHD. Click to read Wise Mind for the Distracted Mind: DBT for Ad...
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 03/02/2026
You're invited to explore my thoughts on cultivating a Wise Mind for a Wise Life. You're ever welcome, never obliged. 🙏
scottspradlin.substack.com
Wise Mind, Wise Life: Engage, Enchant, Elevate | Scott E. Spradlin | Substack
Wise Mind, Wise Life explores all things mindfulness for living wisely through the application of DBT principles and practices integrated with wisdom from religion, philosophy, and literature. Click t...
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Wise Mind, Wise Life - Scott Spradlin @wisemindwiselife.bsky.social · 03/02/2026
#dbt4adhd #ADHD Shortens Lives. Peek into new workbook published by @newharbinger.bsky.social #dbtskills #mindfulness #wisemind #adhdadults #adhdcommunity #TherapistsConnect #spradfactor #wichitadbt
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