iiinova — where your digital self keeps evolving

Sharon @wakeupwellbeing.bsky.social · 24/09/2025

Plus the mayor is democratically elected - people’s choice

000

Sharon @wakeupwellbeing.bsky.social · 11/05/2025

Beautiful Quantocks yesterday 😍

Melissa Nadia Viviana 🐸 @resistrebelrevolt.net · 31/03/2025

Reposted by Sharon

"This is precisely the time when artists go to work. There is no time for despair. No place for self-pity. No need for silence. No room for fear. We speak. We write. We do language. That is how civilizations heal." - Toni Morrison

526764

Sharon @wakeupwellbeing.bsky.social · 20/03/2025

They shouldn’t be in a zoo 🥲

000

Reposted by Sharon

Chris Knox @chrisknoxphotog.bsky.social · 19/03/2025

March 17th - 23rd is #CoyoteAwarenessWeek. Its purpose is to raise awareness about the misunderstanding coyotes face and the importance of learning how to co-exist.

218021

Sharon @wakeupwellbeing.bsky.social · 16/03/2025

Agree but how do we shift from this paradigm?

000

Reposted by Sharon

Kristie Leong MD @drkristieleong.bsky.social · 16/03/2025

A serving of red cabbage supplies 56% of a day's vitamin C. Enjoy it raw to retain more vitamin C. Another perk: Red cabbage contains anthocyanins, purple pigments that may reduce inflammation & improve insulin sensitivity. #healthyfood #health

081

Reposted by Sharon

George Monbiot @georgemonbiot.bsky.social · 14/03/2025

It's hard to believe this is happening. The Dartington Trust, here in South Devon, is behaving like Donald Trump: it seems to have no conception of the value it is destroying. This is its latest act of mindless vandalism. What the hell is going on? www.agroforestry.co.uk/save-darting...

agroforestry.co.uk

Save the Dartington Forest Garden - The Agroforestry Research Trust

24648269

Sharon @wakeupwellbeing.bsky.social · 13/03/2025

Same tree, different view and perspective #trees

020

Reposted by Sharon

Kristie Leong MD @drkristieleong.bsky.social · 13/03/2025

Did you know/ Nutrients are most effective when you consume them as whole foods rather than isolated forms. The synergy b/w nutrients in whole foods maximizes their benefits. Choose a holistic approach to what you put on your plate. Eat a variety of colors and watch the magic happen. 🌈 #wholefoods

0145

Reposted by Sharon

Zib Atkins @ayuswellness.bsky.social · 12/03/2025

Cardio gives you YEARS of extra life. Strength training ensures you can pick and play your great-grandkids during those extra years. Stretching will give you the flexibility to do that without getting injured. Make sure you’ve got all 3 in your routine for optimal longevity benefits.

054

Sharon @wakeupwellbeing.bsky.social · 12/03/2025

I loved This Week and always valued your contributions, there’s nothing as good around now. Newsnight is improving…

000

Sharon @wakeupwellbeing.bsky.social · 12/03/2025

Yes! Hiking in France last year we passed a field where were a couple of pigs - they ran over to us, definitely to connect and interact (and sniff around 😃)

000

Sharon @wakeupwellbeing.bsky.social · 11/03/2025

Threatening a journalist who challenges her too, essentially ‘I won’t invite you to ask future questions if you push back’ - terrible

1320

Sharon @wakeupwellbeing.bsky.social · 11/03/2025

#microplastics and #nanoplastics - when will we wake up? We need to urgently turn away from plastics, especially #singleuseplastics

000

Sharon @wakeupwellbeing.bsky.social · 10/03/2025

The weather has turned colder but that doesn’t mean less beauty in #nature

Adam Schwarz @adamjschwarz.bsky.social · 08/03/2025

Reposted by Sharon

Happy International Women's Day! As toxic men plunge the world into crisis, a reminder that having women as leaders produces less war and corruption, higher economic growth, and better welfare, health and education outcomes - to the benefit of both men and women. Support women for a better world.

523264

Reposted by Sharon

Dustin Moskovitz @moskov.goodventures.org · 27/02/2025

the most surprising and disappointing aspect of becoming a global health philanthropist is the existence of an opposition team

112112181222

Sharon @wakeupwellbeing.bsky.social · 15/02/2025

Competa #Malaga Province #Spain Let’s take notice of the beauty around us 😍

040

Reposted by Sharon

Zib Atkins @ayuswellness.bsky.social · 21/01/2025

Being present is a choice. Being grateful is a choice. Being peaceful is a choice. Stop waiting for the perfect moment to start

031

Reposted by Sharon

Kristie Leong MD @drkristieleong.bsky.social · 13/01/2025

Did you know? Around 40% of the fiber in cabbage is soluble fiber, which specifically helps feed beneficial gut bacteria like Bifidobacteria and Lactobacilli that produce vitamins K2 and B12 in your intestines.

092

Sharon @wakeupwellbeing.bsky.social · 11/01/2025

Just seen John Valliant on Sky News - I ‘know’ what he said is spot on. We must decarbonise and ask why petroleum industry remains so powerful

020

Reposted by Sharon

Patton Oswalt @pattonoswalt.bsky.social · 10/01/2025

If any of this helps…

141160333

Reposted by Sharon

The New York Times @nytimes.com · 10/01/2025

Scientists are warning that the world has entered a dangerous new era of chaotic floods, storms and fires made worse by human-caused climate change. The wildfires in Los Angeles are just the latest examples of this extreme weather.

nytimes.com

The California Wildfires Are the Latest Disaster Supercharged by Climate Change

Extreme weather events — deadly heat waves, floods, fires and hurricanes — are the consequences of a warming planet, scientists say.

2613735944

Reposted by Sharon

Kate Marvel @drkatemarvel.bsky.social · 10/01/2025

I know I keep screaming this into the void but just because climate change isn’t the *only* factor contributing to an extreme event doesn’t mean it’s not *a* factor. Literally nothing on Earth is unaffected by the changing climate.

1756988783

Sharon @wakeupwellbeing.bsky.social · 10/01/2025

Exactly this. It is a factor. The other question - ‘if climate change wasn’t happening would this have been this bad?’- probably not. Wake up world 🥲

000

Reposted by Sharon

Popehat @kenwhite.bsky.social · 08/01/2025

Very thankful for the hard work of the firefighters under terrible conditions, and for the firefighters coming in now from out of state.

274223781910

Reposted by Sharon

Adam Schwarz @adamjschwarz.bsky.social · 29/12/2024

Jimmy Carter built houses for the homeless until he was 95 after he left the most powerful job on the planet. No finer example of humility and modesty in leadership. RIP.

638075

Reposted by Sharon

Kristie Leong MD @drkristieleong.bsky.social · 16/12/2024

Quality sleep matters! The risk of catching a cold goes up as the number of hours of sleep goes down. A study found that subjects who slept fewer than 5 hours a night were 4.5X more likely to get sick than those who slept 7 hours or more. buff.ly/3xU0DFq

064

Reposted by Sharon

Kristie Leong MD @drkristieleong.bsky.social · 12/12/2024

Foods with more #VitaminC than an orange: 😋 Papaya, 😋 Guava 😋 Bell peppers, 😋 Kiwifruit 😋 Chili peppers 😋 Strawberries 😋 Broccoli

282

I used to love your contributions on ‘this week’ - so lovely to see you and hear your authentic and intelligent analysis tonight

@rspb.bsky.social I’m concerned about your position on this. I’m currently a member but will be reconsidering over next day or so #grouseshooting

I’m a member of @rspb.bsky.social and deeply concerned by their view on this

As a member I’m very concerned by your position on this

Sharon @wakeupwellbeing.bsky.social · 26/11/2024

Isn’t it a gift to be able to make lifestyle choices that will increase our chances of staying and living well? Let’s keep focusing on #prevention for #wellbeing

020

Sharon @wakeupwellbeing.bsky.social · 26/11/2024

The law should be strengthened. Let’s not forget its ‘raison d’etre’ #foxes #foxhunting

Bluesky @bsky.app · 25/11/2024

Reposted by Sharon

Join us for another livestream with COO @rose.bsky.team and CTO @pfrazee.com, where they'll share team updates, the story of how Bluesky began, and what’s next. Plus, a special guest appearance from @flavorflav.bsky.social! 🎉 Today 11/25 @ 5 pm PT / 8 pm ET / 1 am GMT / 10am JST

twitch.tv

BlueskySocial - Twitch

Bluesky is social media as it should be. Find your community among millions of users, unleash your creativity, and have some fun again. https://bsky.app

343102171197

Sharon @wakeupwellbeing.bsky.social · 25/11/2024

Wholeheartedly agree with this - keeping #active is so good for our #health and #wellbeing

Dominic Dyer @dom70.bsky.social · 25/11/2024

Reposted by Sharon

The time has come to end the capture or captive breeding of whales & all marine mammals to be incarcerated in concrete prisons for so called human entertainment

26325

Reposted by Sharon

Kristie Leong MD @drkristieleong.bsky.social · 25/11/2024

Have you noticed? Walnuts look strikingly similar to the human brain with their wrinkled surface and two-lobed shape. It's a fun reminder of their brain-boosting nutrients, like omega-3 fatty acids and antioxidants. :-)

0131

Sharon @wakeupwellbeing.bsky.social · 21/11/2024

We all should laugh more and interestingly starting with fake laughing is fine as before you know it, you’ll be laughing authentically #laughter #wellbeing