iiinova — where your digital self keeps evolving

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Kigyo Michio @evanmichio.bsky.social · 08/08/2026

Hydration break before summer is over. #sakura #water #BlueSkyArtShow #photography #nature

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Simple Science 🌿 @unconventionalmed.bsky.social · 28/02/2026

#caturday Azalea plays the "rug game," where I wrap her up and she escapes, over and over again.

Black and white cat on striped rug. Their rug is bunched up and she's asking for me to wrap her again.

Bunched up rug and head of cat, barely starting to emerge from it

Another picture of the bunched up rug, and the cat just beginning to escape from it

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Dr.DreadPirate @pnwdreadpirate.bsky.social · 01/02/2026

News Every Day, by William Stafford " I heard a bird congratulating itself all day for being a jay."

News Every Day, a poem by William Stafford.

Birds don't just say it once. If they like it they say it again. And again, every morning. I heard a birth congratulating itself all day for being a jay. Nobody cared. But it was glad all over again, and said so, again.

Many people are fighting each other, in the world. You could learn that and say, "many people are fighting each other, in the world." It would be true, but saying it wouldn't make any difference. But you'd say it. Birds are like that. People are like that.

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Fiona "Fi" Webster 🌎🌍🌏 @fiona-webster22.bsky.social · 29/01/2026

This is impressive! Massive four-year study found “no increase in the risk of deaths from cancer, heart disease, accidental injury or any other major category: in every case, [Covid] vaccinated individuals had equal or lower rates of death.”

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Simple Science 🌿 @unconventionalmed.bsky.social · 10/01/2026

#caturday They are paying attention to everything that is going on, even if they can't read.

Two cats staring into the camera: one is a tabby gray with green eyes, and the other is black and white with yellow eyes and cheap barely stands out from the black-and-white pillows behind her.

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Simple Science 🌿 @unconventionalmed.bsky.social · 27/12/2025

Cardiovascular disease has always been about evaluating several parameters to come to an overall risk score. It is unfortunate that the present risk calculators do not incorporate high sensitivity C-reactive protein. But patients should not get started on statins based on a single LDL number.

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Dr. Jonathan Foley @globalecoguy.bsky.social · 20/12/2025

Some proposed climate “solutions” just don’t stack up against an objective, evidence-based perspective. That’s why the Drawdown Explorer calls these “Not Recommended” climate solutions.

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Simple Science 🌿 @unconventionalmed.bsky.social · 21/12/2025

After all these years, this thought arrived uninvited: "Why would I want to destroy something I love so much and then bring it inside to watch die?" I can't do Christmas trees anymore! Looking for more traditions, but starting with this one:

A showy Christmas, cactus blooming salmon pink

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Simple Science 🌿 @unconventionalmed.bsky.social · 13/12/2025

#caturday it's been cold in the Bay Area. Once I turn on the heating in the house, the cats disappear. But I know where to find them… (The plastic pot saucer is a new touch)

Grey tabby cat lounging in a plastic pot saucer stares at the camera. To his left is a hot air register from which air comes up to warm the house.

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Simple Science 🌿 @unconventionalmed.bsky.social · 15/11/2025

#caturday Visiting my niece-cat Emmy. You'll have to trust me, she is under there, her happy place these days 🥰

A blanket with the vague outlines of a cat

Gray and white cat with green eyes, looking at the camera, super cute

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Simple Science 🌿 @unconventionalmed.bsky.social · 08/11/2025

#caturday Azalea taking it easy today. No zoomies yet. Done exploring the kitchen for stray treats.

Black and white cat settling down for a nap, looking up with her yellow eyes

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Simple Science 🌿 @unconventionalmed.bsky.social · 31/10/2025

Can vegans build as much muscle as omnivores? yes, but they need ~30% more total protein plant proteins have lower bioavailability—you need more volume to match the anabolic response 1.5-1.6 g/kg vegan with proper leucine = 1.0-1.2 g/kg omnivore outcomes shorturl.at/LYWIN

broccoli, chick peas, walnuts, seeds, tofu

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Simple Science 🌿 @unconventionalmed.bsky.social · 30/10/2025

During weight loss you need DOUBLE the protein not "a bit more"—literally 1.6-2.4 g/kg instead of 0.8-1.2 g/kg one study: 40% calorie deficit + 2.4 g/kg protein = GAINED muscle while losing fat 1.2 g/kg group lost muscle despite eating "enough" shorturl.at/LYWIN

young woman who doesn't need to lose weight is resistance training

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Simple Science 🌿 @unconventionalmed.bsky.social · 30/10/2025

Suprising fact: active people need 0.8 g/kg protein to maintain muscle sedentary people need MORE (1.6 g/kg) for the same result exercise makes you 2x more efficient at using dietary protein this is why online protein debates miss the point—context matters more than numbers shorturl.at/LYWIN

oats, broccoli, meat, cheese, eggs, nuts

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Simple Science 🌿 @unconventionalmed.bsky.social · 29/10/2025

longevity researchers: eat less protein muscle researchers: eat more protein twist: they're both right high protein in middle age → 4x cancer risk high protein after 65 → lower mortality same nutrient, opposite effects at different ages nobody's explaining this shorturl.at/LYWIN

beans, peas, nuts, avocado, meat, eggs, and milk

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Simple Science 🌿 @unconventionalmed.bsky.social · 23/10/2025

CRP doesn't just measure inflammation—it actively damages blood vessels, worsens insulin resistance & accelerates disease. Lowering it isn't cosmetic, it's protective. This is why it's a key longevity marker you can actually change. shorturl.at/LYWIN

Graphic showing the interaction of CRP with endothelial cells, macrophages, neutrophils, complement, and fibrosis. From Luan YY, Yao YM. The Clinical Significance and Potential Role of C-Reactive Protein in Chronic Inflammatory and Neurodegenerative Diseases. Front Immunol. 2018

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Simple Science 🌿 @unconventionalmed.bsky.social · 23/10/2025

Low lymphocyte % predicts 30-80% higher mortality risk. It signals immune aging—your body losing capacity to fight infections & cancer. Stress, poor sleep & malnutrition all suppress these critical cells. Measure it, improve it. shorturl.at/LYWIN

Graphic showing the interaction of natural killer cells with healthy or infected host cells. From; https://courses.lumenlearning.com/wm-biology2/chapter/t-and-b-lymphocytes/

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Simple Science 🌿 @unconventionalmed.bsky.social · 22/10/2025

Your real age is in your blood, not your birthday. PhenoAge uses 9 markers to show how fast you're aging. Unlike DNA tests, these respond to sleep, diet & exercise—changing in just 3-6 months. Biological age beats chronological age every time. shorturl.at/LYWIN

Graphic showing 7 different aging clocks including PhenoAge. Image from: Li Piani L, Vigano' P, Somigliana E. Epigenetic clocks and female fertility timeline: A new approach to an old issue? Front Cell Dev Biol. 2023

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Simple Science 🌿 @unconventionalmed.bsky.social · 12/10/2025

A new COVID wave, already spreading to other countries, likely to come to the US. Evidently due to waning immunity and not to a new variant. I got my booster this past week. Found Novavax at Costco and decided not to delay.

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Simple Science 🌿 @unconventionalmed.bsky.social · 10/10/2025

Grip strength predicts all-cause mortality. Measure it with a $30 device, the Handexer Dynamometer. Also track: DEXA scan for muscle mass, 6-minute walk test, timed up-and-go. You can't optimize what you don't measure. shorturl.at/LYWIN #HealthMetrics #Longevity

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Simple Science 🌿 @unconventionalmed.bsky.social · 09/10/2025

Women: critical muscle-building window in teenage years. Men: early 20s through 40s. Starting adulthood with quality muscle mass provides long-term health advantages. But it's never too late—sarcopenia is modifiable. shorturl.at/LYWIN #MuscleDevelopment #Fitness

Middle-aged man a bit overweight, starting to do a push up, with his old dog draped on his back looking bored. There are two plates next to them, one with bananas, another with dog treats. The man looks both ready to try hard but also ready to be daunted!

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Simple Science 🌿 @unconventionalmed.bsky.social · 09/10/2025

DOMS isn't needed for progress. Consider: weight you can lift 7-8 times, only lift it 3-4 times, 3 exercises over 10 minutes. Repeat daily. Strength gains come from neurological adaptation, not muscle damage. Work smarter. shorturl.at/LYWIN #StrengthTraining #Fitness

Weights and stretch bands on a pink mat background, with a tape measure suggesting there's something to measure (usually for weight loss but in our case, there's so much to measure)

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Simple Science 🌿 @unconventionalmed.bsky.social · 07/10/2025

Muscle mass can plummet during illness. Older adults can lose 1kg of muscle in just 5 days of hospitalization. Build reserve when you're healthy. It's health insurance for future challenges. Minimum 2 days/week strength training. shorturl.at/LYWIN #Sarcopenia #HealthyAging #Fitness

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Simple Science 🌿 @unconventionalmed.bsky.social · 06/10/2025

Your muscles release thousands of myokines—proteins that enhance brain function, strengthen bones, improve metabolism, and help fight cancer. This is why I'm skeptical of an "exercise pill." You can't replicate a symphony. shorturl.at/LYWIN#Longev... #Healthspan #Myokines

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Simple Science 🌿 @unconventionalmed.bsky.social · 04/10/2025

✋ Fingertip sensitivity declines with cognitive impairment, but tactile training improves attention in healthy adults. Your fingertips are your brain's scouts - activities like crafts, gardening & playing instruments might support cognition in surprising ways.

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Simple Science 🌿 @unconventionalmed.bsky.social · 02/10/2025

🎵 Plot twist: hearing aids reduce fatigue but don't prevent cognitive decline in most people. The real brain threat? Chronic noise pollution accelerates dementia through inflammation & stress hormones. Protect your sound environment like you protect your diet.

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Simple Science 🌿 @unconventionalmed.bsky.social · 02/10/2025

🌿 Multisensory stimulation (lights, sounds, scents, textures) significantly improves cognitive function & reduces agitation in dementia patients. Our senses aren't separate - they're interconnected brain health pathways. Enrich your entire sensory environment.

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Simple Science 🌿 @unconventionalmed.bsky.social · 30/09/2025

🧠 Essential oils for 2 hours nightly = 226% memory improvement in older adults. The study rotated through 7 scents over 6 months. Your nose has direct access to memory centers - it's the only sense that bypasses the brain's usual relay stations. Simple, natural, powerful.

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Simple Science 🌿 @unconventionalmed.bsky.social · 27/09/2025

OK, OK, maybe this won the internet -- lots of competition today.

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Simple Science 🌿 @unconventionalmed.bsky.social · 27/09/2025

It's only morning and this won Bluesky today.

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Simple Science 🌿 @unconventionalmed.bsky.social · 27/09/2025

😴 Lavender patches gave brain surgery patients better sleep and less psychosis post-operatively. Worked better than some meds without side effects. Nature's gift! shorturl.at/LYWIN

small glass bottle on top of close up lavender flowers

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Simple Science 🌿 @unconventionalmed.bsky.social · 26/09/2025

⚡ Peppermint improves memory in 20 minutes, but ⚠️ aerosolizing oils may impair cognition due to air quality issues. Use tea 🍵. Delivery method matters!

basket of peppermint and 3 small glass bottles next to it

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Simple Science 🌿 @unconventionalmed.bsky.social · 25/09/2025

🌹New study: Rose oil inhalation for 1 month increased gray matter in brain regions linked to Alzheimer's prevention. Just inhaling scent changed brain structure! 🧠 Science is astounding. shorturl.at/LYWIN

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Betty Widerski (aka Betty4Cats) @bettywiderski.com · 19/09/2025

Circumstances have prevented me from doing much birding of late, but I recently learned about NFC: Nocturnal Flight Calls - birding during migrations. This is an inexpensive AudioMoth I can program to record overnight, then use various programs to analyze the calls. 1st night tonight!

A 2-inch square-ish device, circuit board green with white bands and wording: 1.2.0 AudioMoth with a tiny 3-position switch labeled: custom-usb/off-default. Above it is a dark green case with a circular opening in one corner.

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Simple Science 🌿 @unconventionalmed.bsky.social · 19/09/2025

Cooking Myth Busted PSA: UC Davis confirmed it is SAFE to cook with extra virgin olive oil! The "low smoke point = bad for cooking" thing is a MYTH That's a good thing because the more EVOO the better! 🔥👨🍳 Read more here: shorturl.at/LYWIN

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Simple Science 🌿 @unconventionalmed.bsky.social · 18/09/2025

Not all olive oil is created equal! New study: 8g of high-polyphenol EVOO beat 20g of regular EVOO for cholesterol improvements Look for harvest dates <12 months old and >500mg/kg polyphenols (most bottles don't list this - major red flag 🚩) Dark bottles only! read: shorturl.at/LYWIN

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Mr. Spock 🖖 @spockresists.bsky.social · 17/09/2025

We use ‘Left-wing’ and Right-wing’ as identifying markers on the political spectrum. But ‘Left vs Right’ isn’t the key battle now. Nor is it usefully conceived as between Democrats and Republicans or, more broadly, ‘authoritarianism vs liberal democracy’ or ‘neo-liberal

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Simple Science 🌿 @unconventionalmed.bsky.social · 17/09/2025

🧠 Your brain on olive oil: Unlike heart benefits that plateau around 1.5 tbsp daily, cognitive benefits keep climbing 29% less neurodegeneration risk in nurses who used >1/2 tbsp daily. MICOIL study saw memory gains in 12 months Good fats = happy brain Read details here: shorturl.at/LYWIN

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