HEART is a mindfulness-based practice that anchors you in the present moment, helps you tune into how your body responds to a choice, and creates space to make decisions that benefit both yourself and...

The Superpower of Your HEART is a powerful children's book for children who are developing strategies to reduce anxiety and increase responsible decision-making. It combines mindfulness with social an...

The Superpower of Your HEART is a powerful children's book for children who are developing strategies to reduce anxiety and increase responsible decision-making. It combines mindfulness with social an...

There are three cycles simultaneously occurring: The Collective Grief Cycle, the Collective Trauma Cycle, and the Collective Somatic Response Cycle. We are feeling the impact within and beyond the cla...

Coalition of Schools Educating Mindfully (COSEM) is a nonprofit supporting school communities through learning experiences, communities of practice, mentors, and resources for mindfulness-based social and emotional learning (MBSEL). We empower education professionals to explore, personally practice, and create an inclusive culture of well-being in our schools through advocating and developing embodied sustainable systems of care.