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theMSguide.com @themsguide.com · 21/06/2025

Are you Superman? What did Dom answer? #rc4ms #timeisbrain

theMSguide.com @themsguide.com · 30/05/2025

It’s @worldmsday - you gotta push your personal limits sometimes. Today Dom is pushing his. A plan of 122km to Ottawa, looking for the best place to stay, get in touch via DM or lisa@rc4ms.org to help with places to stay / eat. What do you think? Will he do it?! Comment below 👍🏼🫣 #WorldMSDay

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theMSguide.com @themsguide.com · 30/05/2025

It’s World MS Day and it’s all about the longest ride so far and @shiftdotms who are all about the patients. Which is why this challenge is going ahead, this is where all the donations are going. For projects for brain health, for patients. #worldmsday #rc4ms

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theMSguide.com @themsguide.com · 29/05/2025

Arriving into Montreal on the @icetrikes in @scimitarcustom #timeisbrain jersey. Thank to all the support who has been part of the journey so far…..including @oxfordpharmagenesis How stunning, how bike friendly and the sun is out!!! @explorecanada @montreal @montrealtravelers @insta360

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theMSguide.com @themsguide.com · 29/05/2025

Thanks to @bartzbarbershop for the gifted haircut in aid of raising money for MS. A moment of appreciation for the @scimitarcustom top and sponsored by @oxfordpharmagenesis who are both great supporters and sponsors in this epic journey. Thanks for the fade, well needed 👌🏼 #rc4ms

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theMSguide.com @themsguide.com · 06/05/2025

More strangers being generous! Thanks to Dave from @nflbayferries for the coffee and support getting the ferry today. So many random acts of kindness from strangers on this journey already, today I was compensated the ferry cost which means more money going to the cause!!

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theMSguide.com @themsguide.com · 05/05/2025

Still in Digby but the ferry is booked!! So a bit of time to relax and spend time on the trike ready to go again the day after tomorrow! In the meantime please like, share, tag and donate if you can. This is an ultimate challenge……any help and support is very much appreciated. #rc4ms

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theMSguide.com @themsguide.com · 04/05/2025

Day 3 and arrived in Digby with a 3 day wait for the ferry - what to do now? Get in touch to help!

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theMSguide.com @themsguide.com · 01/05/2025

www.justgiving.com/page/rc4ms

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theMSguide.com @themsguide.com · 01/05/2025

Do what Dom says…..months of training, working to get this organised and it’s here!! All welcome down at Point Pleasant, 9am 🕘 Please like, share, comment and donate if you can, all in aid of brain health. #ridecanada4ms #multiplesclerosis #multiplesclerosisawareness #cycling #followalong

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theMSguide.com @themsguide.com · 22/04/2025

Watch the video, share and get in touch. The trike is just needed for a little trip across the whole of Canada 🇨🇦 @fedex @fedexeurope #rc4ms #ridecanada4ms #cyclingacrosscanada #fedex

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theMSguide.com @themsguide.com · 27/02/2025

Join in to ask questions LIVE on YouTube Saturday 1st March at 4pm GMT

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theMSguide.com @themsguide.com · 14/01/2025

Getting there. Baking nerd stuff: I bought 25 of a different flour from @ShiptonMill and was having a tough time getting it to work. With their course and this book (and 200g of active starter) I am taking back control of the dough ;) #sourdough #EatRealFood #diet

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theMSguide.com @themsguide.com · 11/01/2025

At least there is no wind for the planned -3 deg 1030h ride… Long-John’s, leggings, 5 upper body layers, glove liners, neck buff, electric socks. OTOH - we might just sack it off and ride to the nearest coffee shop. Can’t wait to try my new #insta360

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theMSguide.com @themsguide.com · 08/01/2025

The modern Sword of Damocles has to be the countdown timer widget I have telling me time left until the #RideCanada4MS 8000km challenge starts. Check out RC4MS.org to learn more and support my efforts. #TimeIsBrain

Screenshot of countdown timer showing 113 days until the start of the 8000km ride to raise $1 million for MS brain health causes.

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theMSguide.com @themsguide.com · 24/12/2024

Bit of a big one as part of the #RideCanada4MS training. A few days of rest and overeating then it’ll be back at it. Learn more at rc4ms.org

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theMSguide.com @themsguide.com · 22/12/2024

I love making bread. Apart from family I’ll miss my bread the most when I do the #RideCanada4MS challenge next year. Part of Brain Health is eating a good diet. Flour Water Salt Heat That. Is. Everything. #sourdough #baking #bread @brandon-beaber.bsky.social @aaronbostermd.bsky.social

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theMSguide.com @themsguide.com · 20/12/2024

Tiring day with the photographer for #RideCanada4MS She got some cool shots while I froze.

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theMSguide.com @themsguide.com · 15/12/2024

This can’t be repeated enough. MS is never inactive/not there. It is always vandalising our brains whether it is detectable by current methods or not. This is the reason to treat it with a highly effective DMT and the full court press of lifestyle interventions as soon as poss.

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theMSguide.com @themsguide.com · 14/12/2024

Not bad weather for December (in S Oxon at least) meant I had a lovely bimble to my happy place and back. #RideCanada4MS has the unfortunate side-effect that training feels like a job at times. Still, for an old geezer with 32 of MS under the belt my stats are ok. #cycling #training #MS

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theMSguide.com @themsguide.com · 10/12/2024

Blimey. Very chilly out there and my feet are ice blocks. Had to stop for a coffee and a defrost. Big climbs ahead so ought to keep the blood flowing.

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theMSguide.com @themsguide.com · 10/12/2024

Sitting in bed with my coffee and contemplating the first half of my day. It is chilly outside and the bed glue is strong. OTOH, a big bowl of porridge is calling and I can’t ignore it.

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theMSguide.com @themsguide.com · 07/12/2024

Nice bit of footage from mounting the phone on the rear rack and setting it to time-lapse. #RideCanada4MS

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theMSguide.com @themsguide.com · 07/12/2024

A bit stormy today so gym it is. I have decided to ride as much as possible fully loaded so I am acclimatised to the trip load. My life now: riding/weightlifting/organising #RideCanada4MS Interviews on theMSguide.com about brain health topics. Oh, and a bit of baking.

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theMSguide.com @themsguide.com · 04/12/2024

Nice day out. Still fettling to get it right. Strava.com/athletes/rc4ms This is going to carry me across Canada next year. www.rc4ms.org

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theMSguide.com @themsguide.com · 01/12/2024

Beautiful evening for a shakeout ride. Need to get used to riding in a horizontal position It’s all a bit real now. This’ll be my daily driver for 50 miles a day for four months next year Check out rc4ms.org

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theMSguide.com @themsguide.com · 01/12/2024

I rode it the 7miles home last night. Getting used to the 14sp Rohloff. It is rideable but more tweaking needed. This is a pic of Colin, my friendly mechanic, riding it. Looking forward to setting it up properly today. Have a pretty serious training schedule.

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theMSguide.com @themsguide.com · 30/11/2024

I am so excited. What is happening today is better than Christmas (IMHO). After many weeks of delay I am building the ICE Sprint-X that I’ll ride across Canada next year to raise $1 million for MS Brain Health initiatives. I’ll post the build + the first ride on theMSguide.com

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theMSguide.com @themsguide.com · 27/11/2024

I have the mildest of colds and am forcing myself not to train. I feel like I am sitting here losing fitness and getting fat and it is only 2 days in. I know the above isn't true. nonetheless, it still chaps me. I have things to do, body. I think it missed the memo. #RideCanada4MS

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theMSguide.com @themsguide.com · 26/11/2024

I love making bread. Takes my mind off all the other things for a fleeting moment. Then you get to eat it for reward round 2. #sourdough #baking Now back to the other grindstone of organising #RideCanada4MS I’ll miss my bread when I’m on the road.

A beautiful sourdough loaf just out of the oven 26.11.24

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theMSguide.com @themsguide.com · 24/11/2024

Pinched from a declining app.

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theMSguide.com @themsguide.com · 21/11/2024

Always flattering to have your own neuro post about you! Poor old Sharmilee, I doorstepped here and said, ‘let’s shoot the video now’. Very sportingly, she just went for it. Groundbreaking MS Clinical Trial: A New Hope in Add-On Therapy! #clinicaltrials #multiplesclerosis youtu.be/hAq0qKbni58

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theMSguide.com @themsguide.com · 18/11/2024

The Whip for #RideCanada4MS turns up on Wednesday. A lot of drivetrain customisation to do here. 4iiii cranks, Ceramic Speed BB, XTR pedals, Rotor 1x Q-Ring and Schwalbe 1 tubeless tires I can finally get out of the gym and start riding. #bicycletouring #Canada #BrainHealth #fundraising

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theMSguide.com @themsguide.com · 17/11/2024

I decided to take my 3sp Brompton and ride with the grown-ups today. The training for #RideCanada4MS is paying off. I gave the ride leader a long draft home into the wind. Rc4ms.org

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theMSguide.com @themsguide.com · 17/08/2024

I swear they spray these things with Addict. I opened it to have few. Like a grown-up, nice and restrained, saving the rest for another day. Something happened as I was reading and it is empty now. Go figure?

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