iiinova — where your digital self keeps evolving

Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 05/08/2026

Stop trying to solve gravity? Yeah, that’s maybe a strange thing to say. A problem is something you can solve. A gravity problem is simply part of reality. You can’t solve it. I explore this idea, along with two other practices to help stop overthinking in the latest episode of Beyond the Type.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 02/08/2026

I've been thinking about crabs lately. 🦀 No, not THOSE kids of crabs...!😬 Cancer season is represented by the crab, and crabs move sideways. That's the most natural, efficient way for them to move. Meanwhile, we live in a culture that constantly asks: What's next? What should you be doing???

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 23/07/2026

Think about a relationship in your life right now where trust feels a little... off. This week's episode of Beyond the Type is about exactly this: Trust, what builds it, what breaks it, and what to do when you feel a "wobble". Link below, or find it wherever you listen to podcasts.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 11/07/2026

There are seven questions I ask my clients when they're going through a transition. The most important one might be this: What needs to be honored before you move forward? Even good endings deserve our attention. The full list of 7 questions is in the latest ep of Beyond the Type. .

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 10/07/2026

Closure is rarely handed to you. Most of the time, you have to create it yourself. Where are you waiting for closure that you might actually need to create for yourself? 🎧 I'm talking about this in the latest ep of Beyond the Type, including a few simple ways to create your own closure.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 09/07/2026

When life changes, what are you packing up and taking with you? Not everything deserves to make the trip. 🎧 The latest episode of Beyond the Type is all about how to navigate life's biggest transitions. Find wherever you listen to podcasts.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 25/06/2026

We are six months into this year, and most of us are still measuring ourselves against a list we made when everything felt possible, and the slate felt clean. And then life happened. So instead of asking, "did I do the thing?"- what if you asked, "Am I okay?" That's the real midyear check-in.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 24/06/2026

1️⃣ Where has your energy been going - and does it feel like energy well spent? 2️⃣ Where have you felt most like yourself this year? Where have you felt most… managed? 3️⃣ What has been quietly asking for your attention that you keep putting off? Full episdoe on the Beyond the Type podcast:

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 29/05/2026

There's a difference between being around people and actually feeling known by them. And a lot of us are walking around, starving for the second one without even realizing it. New Podcast ep is up: www.swansoncoaching.com/podcasts/bey... #loneliness #belonging #connection #feelinglonely

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 27/05/2026

Have you tried this? If so, "what do you think"? 😉 lmk in the comments.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 20/05/2026

If you are feeling triggered or dragged in by someone else's emotions, or have been around someone who is emotionally reactive, this can be a lot. Take care of YOU first and foremost, and find support if you can. A trusted friend, spiritual advisor, therapist, or coach. You are not alone. 💗

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 19/05/2026

Limiting beliefs don't just live in your head.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 16/05/2026

You are not too much; you are just right. 💗

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 14/05/2026

That voice that says you're not smart enough, not ready, not good enough for a relationship, not the kind of person who gets to have that thing? It sounds like you. But it didn't start with you. More in this latest ep from the "Beyond the Type" podcast: www.swansoncoaching.com/podcasts/bey...

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 05/05/2026

❓Anyone else doing some spring cleaning in their "garden" this season...?

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 29/04/2026

What do you do when you are uncertain or anxious? Here's what I came up with for one client. Curious to hear what you think.

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Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC

God @thegodshow.com · 03/01/2026

WHAT THE FUCK ARE WE DOING?! HE MUST BE IMPEACHED!!! NOW!!!

thegodpodcast.com

Thou Shalt Not Illegally Start Wars

Trump bombed Venezuela last night.

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Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC

James Talarico @jamestalarico.bsky.social · 04/04/2025

Greg Abbott claims his private school voucher scam will help working families. But when I questioned the bill author, he admitted that it would give $1.2 million in taxpayer funds to Elon Musk. Vouchers are welfare for the wealthy.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 02/04/2025

Congrats Susan Crawford! 🎉🎉🎉 Liberals will maintain a majority on the Supreme Court and continue the progress WI has been historically known for. Crawford will be making decisions regarding our democracy: workers' rights, women’s health care, election certification, gerrymandering, etc. FORWARD!!!

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 09/02/2025

what is everyone doing for Superb Owl Sunday...? 🦉 photo credit - unknown

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Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC

The Shallow State @ourshallowstate.bsky.social · 02/02/2025

The Ground Hog emerged this morning, and what he saw, so terrified him that he turned around, went back into his hole, and started frantically burrowing to Canada.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 31/01/2025

Just awful... Sending compassion to the air traffic controller who was working (by themselves?!) that night.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 23/01/2025

Another screamingly accurate cartoon. Although, wasn't Jesus considered pretty "radical" when he was alive? 🤔 The more things change, the more they stay the same... Cartoon by Nick Anderson @andertoon.bsky.social

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 22/01/2025

"We were wrong that day," she told the network. "Accepting a pardon would only insult the Capitol police officers, rule of law and, of course, our nation." Hemphill argued that Trump's government was trying to "rewrite history and I don't want to be part of that."

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 21/01/2025

This is a strong woman to stand up to DT on national TV. SO beautifully spoken. 💗 www.youtube.com/watch?v=31yl...

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 20/01/2025

Wise words - for ANYone, not just "leaders". 💗

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Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC

Eileen @eileenmclaughlin.bsky.social · 20/01/2025

💛💚

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 20/01/2025

Full screen for the whole image. Didn't miss a thing! 😆😭😔 Cartoon Credit: David Horsey/Tribune Content Agency

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 18/01/2025

Bonzo ses BLEP to all the inaugural hoo-ha. (he was like this for a good 10 minutes 😆 ) #caturday

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 17/01/2025

Trust and safety seem to be lacking in this country lately.... how do *you* cultivate safety for others in your life - and for yourself? #safety #trust #listening #empathy #communication #inspirationalquotes #empowerment

meme of inspirational quote from Swanson Coaching saying "Only when a person feels safe can they feel inspired and empowered".

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Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC

Adam Parkhomenko @adamparkhomenko.bsky.social · 16/01/2025

Thank you, Madam Speaker

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Mrs. Betty Bowers @mrsbettybowers.bsky.social · 10/01/2025

When you're too stupid to get the joke.

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Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC

Donna Stern @dvsmemphis.bsky.social · 04/01/2025

THIS is how you call out the GOP. 🔥🔥🔥 #Demcast

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 03/01/2025

Happy New Year, BlueSky! Question for you: 𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫..? Never mind all the talk of goals that's going on, what about the stress of the upcoming inauguration and the next four years? What are you doing to balance that stress, anger, and sadness? Just curious.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 30/12/2024

RIP, Mr. President. An oldie but goodie by Mike Luckovich. @mluckovich.bsky.social

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 29/12/2024

Do you set New Year resolutions? If so, do this first: Take inventory of where you are NOW. If we do not know how we *currently* feel, think, and act - we have no starting point from which to move forward. Wrote a blog (and recorded an audio version!) about this - see comments for link.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 28/12/2024

Ok THIS is hilarious....! 😂 www.youtube.com/watch?v=pNxu...

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 25/12/2024

"For those struggling this holiday season, a reminder, if it helps, that Christmas marks the time when the light starts to come back." The above from Heather Cox Richardson. @hcrichardson.bsky.social Merry Christmas, everyone. 💗 (photo by me from Bong Recreation area in SE Wisconsin)

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 25/12/2024

A very happy Christmas, Hanukkah, Kwanzaa, Yule, Bodhi Day, Zarathosht No Diso to all... and Happy Festivus for the Restofus! 💗

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 21/12/2024

My Great-Aunt Theodora, shown in the photo, committed suicide when she was about 30 years old. Her death was not talked about. No one knows if she was working as a nurse at the asylum - or if she was a patient there when she hung herself. More about Aunt Theo and shame in the comments.

Large 1920's black-and-white photo damaged by paint and dust of a woman in a hat.

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