iiinova — where your digital self keeps evolving

Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 05/08/2026

Stop trying to solve gravity? Yeah, that’s maybe a strange thing to say. A problem is something you can solve. A gravity problem is simply part of reality. You can’t solve it. I explore this idea, along with two other practices to help stop overthinking in the latest episode of Beyond the Type.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 02/08/2026

I've been thinking about crabs lately. 🦀 No, not THOSE kids of crabs...!😬 Cancer season is represented by the crab, and crabs move sideways. That's the most natural, efficient way for them to move. Meanwhile, we live in a culture that constantly asks: What's next? What should you be doing???

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 23/07/2026

Think about a relationship in your life right now where trust feels a little... off. This week's episode of Beyond the Type is about exactly this: Trust, what builds it, what breaks it, and what to do when you feel a "wobble". Link below, or find it wherever you listen to podcasts.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 11/07/2026

There are seven questions I ask my clients when they're going through a transition. The most important one might be this: What needs to be honored before you move forward? Even good endings deserve our attention. The full list of 7 questions is in the latest ep of Beyond the Type. .

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 10/07/2026

Closure is rarely handed to you. Most of the time, you have to create it yourself. Where are you waiting for closure that you might actually need to create for yourself? 🎧 I'm talking about this in the latest ep of Beyond the Type, including a few simple ways to create your own closure.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 09/07/2026

When life changes, what are you packing up and taking with you? Not everything deserves to make the trip. 🎧 The latest episode of Beyond the Type is all about how to navigate life's biggest transitions. Find wherever you listen to podcasts.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 25/06/2026

We are six months into this year, and most of us are still measuring ourselves against a list we made when everything felt possible, and the slate felt clean. And then life happened. So instead of asking, "did I do the thing?"- what if you asked, "Am I okay?" That's the real midyear check-in.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 24/06/2026

1️⃣ Where has your energy been going - and does it feel like energy well spent? 2️⃣ Where have you felt most like yourself this year? Where have you felt most… managed? 3️⃣ What has been quietly asking for your attention that you keep putting off? Full episdoe on the Beyond the Type podcast:

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 29/05/2026

There's a difference between being around people and actually feeling known by them. And a lot of us are walking around, starving for the second one without even realizing it. New Podcast ep is up: www.swansoncoaching.com/podcasts/bey... #loneliness #belonging #connection #feelinglonely

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 27/05/2026

Have you tried this? If so, "what do you think"? 😉 lmk in the comments.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 20/05/2026

If you are feeling triggered or dragged in by someone else's emotions, or have been around someone who is emotionally reactive, this can be a lot. Take care of YOU first and foremost, and find support if you can. A trusted friend, spiritual advisor, therapist, or coach. You are not alone. 💗

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 19/05/2026

Limiting beliefs don't just live in your head.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 16/05/2026

You are not too much; you are just right. 💗

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 14/05/2026

That voice that says you're not smart enough, not ready, not good enough for a relationship, not the kind of person who gets to have that thing? It sounds like you. But it didn't start with you. More in this latest ep from the "Beyond the Type" podcast: www.swansoncoaching.com/podcasts/bey...

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 05/05/2026

❓Anyone else doing some spring cleaning in their "garden" this season...?

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 29/04/2026

What do you do when you are uncertain or anxious? Here's what I came up with for one client. Curious to hear what you think.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 03/01/2026

God help us, for obviously we cannot help ourselves...

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Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC

God @thegodshow.com · 03/01/2026

WHAT THE FUCK ARE WE DOING?! HE MUST BE IMPEACHED!!! NOW!!!

thegodpodcast.com

Thou Shalt Not Illegally Start Wars

Trump bombed Venezuela last night.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 16/07/2025

I had read that the food had "expired" and was not fit for consumption; was this the case? Not condoning destroying food! Personally, I eat well past expy dates of things in my fridge... but any outcome of doing so falls on me (not gonna sue myself lol).

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 10/04/2025

Listening now, so refreshing to hear people have a coherent conversation. 🙏💗

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Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC

James Talarico @jamestalarico.bsky.social · 04/04/2025

Greg Abbott claims his private school voucher scam will help working families. But when I questioned the bill author, he admitted that it would give $1.2 million in taxpayer funds to Elon Musk. Vouchers are welfare for the wealthy.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 02/04/2025

The first state to have disability protection. Wisconsin wrote the Social Security Act and the law creating Medicaid and Medicare (we'll see if those last under President Musk). The state motto is FORWARD - let's keep it that way! Well done, Wisconsin! 👏👏👏

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 02/04/2025

Wisconsin was the first state to create unemployment insurance and workers' compensation. It was the first state to ratify the right for women to vote. The first state to have a statewide anti-LGBTQ discrimination law.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 02/04/2025

Some other tidbits about Wisconsin's political history: Wisconsin was the birthplace of the progressive movement (There is a reason why the state motto of Wisconsin is “FORWARD”!) and had a radical antislavery movement. It is also where the Republican party was founded (in Ripon WI).

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 02/04/2025

Congrats Susan Crawford! 🎉🎉🎉 Liberals will maintain a majority on the Supreme Court and continue the progress WI has been historically known for. Crawford will be making decisions regarding our democracy: workers' rights, women’s health care, election certification, gerrymandering, etc. FORWARD!!!

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 24/02/2025

PS, as long as "others" stepping forward are not named Vance...😬

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 09/02/2025

what is everyone doing for Superb Owl Sunday...? 🦉 photo credit - unknown

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 03/02/2025

Where's that laughing-crying-angry emoji again...??😂😭🤬

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 03/02/2025

My neighbor STILL has a huge banner on his porch - placed there well before the Nov election - lit every night (still) with red and blue lights. Down the street, an even bigger banner screaming "I DISSENT." 💙

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 02/02/2025

Delaware and Belgium?! So THAT's where all the chocolate is going...

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Reposted by Sandy Swanson PCC, NBC-HWC, A-CFHC

The Shallow State @ourshallowstate.bsky.social · 02/02/2025

The Ground Hog emerged this morning, and what he saw, so terrified him that he turned around, went back into his hole, and started frantically burrowing to Canada.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 31/01/2025

Just awful... Sending compassion to the air traffic controller who was working (by themselves?!) that night.

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 31/01/2025

Just awful. Sending compassion to the ATC who was on duty that night...

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 25/01/2025

So size *doesn't* matter after all! 🤔😆

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 23/01/2025

Another screamingly accurate cartoon. Although, wasn't Jesus considered pretty "radical" when he was alive? 🤔 The more things change, the more they stay the same... Cartoon by Nick Anderson @andertoon.bsky.social

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Sandy Swanson PCC, NBC-HWC, A-CFHC @swansoncoaching.com · 22/01/2025

"We were wrong that day," she told the network. "Accepting a pardon would only insult the Capitol police officers, rule of law and, of course, our nation." Hemphill argued that Trump's government was trying to "rewrite history and I don't want to be part of that."

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