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Blue.Wing.Things to do in case of COUP🫶🏼❌👑💙🇺🇦🫘🦋 @sust-able-future.bsky.social · 20/02/2026

We’re at the end of Week 7 - ‘Little boosts, zero pressure!’ Today, do one low-energy thing that boosts your mood—(comfort show, cozy drink, favourite playlist, or flipping through old photos). Weekend Homework: Energy check-in, ‘when did I feel more energized this week?’ & what worked? #selfcare

Self-Care Corner - Week 7:
Gentle Energy Week
Tiny, low-pressure boosts spread across each day.
Week 7 theme and title
Theme: Gentle Energy Week - small shifts to feel a little lighter and more awake.
Tagline: "Little boosts, zero pressure."
Mon-Fri daily events
• (low stre so, glas of water, or lukend our ine windo or anile one
(slow stretch, glass of water, or looking out the window for a minute.
a short walk, liaht stretching, or dancing to one sor
• Wednesday (Micro Pause): Take a 3-5 minute pause to breathe, unclench your jaw, and notice how your body feels.
Thursday (Tiny Tidy): Declutter one very small space (bag, one surface, or a single folder) to create a mini reset.
Friday (Joy Spark): Do one low-energy thing that boosts your mood-comfort show, cozy drink, favorite playlist, or flipping through old photos.
Weekend homework
Energy Check-in: Journal or voice-note 10-15 minutes on "When
• did I feel even a lite more alive or ease this week.
Gentle Recharge Plan: Pick one tiny daily "energy boost from the week to repeat next week and choose when it will happen each day.

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