iiinova — where your digital self keeps evolving

Rico D. BASTARD @ricodfade.bsky.social · 12/10/2026

DDP yoga day 37 & 38. Diamond cutter followed by energy for the optional (never optional) rest day workout. I did have to modify a lot since Diamond cutter already drained me a bunch. But glad to be caught up on the schedule again. It’s gonna be busy tomorrow. For now, done, dusted, BANG!! ☯️💯💥

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Rico D. BASTARD @ricodfade.bsky.social · 11/10/2026

DDP yoga day 36. Stand up + red hot core. My first time doing the stand up workout. My balance is one of my weakest attributes, so I had to modify a lot. At the same time I’m excited for how much my balance will improve the more I do this. Done, dusted, BANG!!! 😈💯💥

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Rico D. BASTARD @ricodfade.bsky.social · 10/10/2026

Me when DDP delays the countdown by talking in between.

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Rico D. BASTARD @ricodfade.bsky.social · 10/10/2026

DDP yoga day 35. Below the belt + red hot core. Made up for three days of workouts in one day. Love that for me but idk if my quads gonna feel the same way. Done, dusted, and BANG!!! 💥✨💯

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Rico D. BASTARD @ricodfade.bsky.social · 09/10/2026

DDP yoga day 34. Fat burner. Glad I’m able to hammer out more time since my baby started day care cause all them make up days were starting to pile up. Almost caught up! Still trying to finish the 13 weeks by the end of the month. Done, dusted, BANG!!! 💯🤘🏼💥

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DanHero91 @danhero.bsky.social · 09/10/2026

Everyone needs to be aware of this video of Bandido forgetting he's wearing a mask while trying to each French biscuits. 😂 #AEW 🤼

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Rico D. BASTARD @ricodfade.bsky.social · 09/10/2026

DDP yoga day 33. Energy for today’s optional (never optional) rest day workout. Gonna try to get a couple more in while baby is in day care, but for now done and dusted! BANG! ☯️💯💥

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Rico D. BASTARD @ricodfade.bsky.social · 09/10/2026

DDP yoga day 32. Diamond cutter. It feels like it’s going by faster and faster the more I do it. Hopefully I can get in the optional (never optional) rest day workout later tonight. For now though, it’s time to pick up my son from his 2nd day at daycare. Done, dusted, BAAAANG!! 😈😎💥

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Brady! @like-the-bunch.bsky.social · 06/10/2026

this will be funny to like 3 people but I’m one of them and that’s all that matters

The poster for The Cook, The Thief, His Wife and Her Lover, but it’s been edited to include And Knuckles at the end of the title, and Knuckles has been edited into the photo of the cast

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LaserPH @laserph.bsky.social · 05/10/2026

Kyoto Kev can't stop unloading bullets at Shiga Saori 😭 #STARDOM

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Sean @stholeary.bsky.social · 05/10/2026

John Oliver's very first HBO episode was about this, saying if media wanted to properly show the debate it would be 99 "climate change is real" scientists vs 1 skeptic. But U.S. media always & only presents 1 person from each side, so every single issue feels 50/50 to your average stupid American.

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Brendel @brendelbored.bsky.social · 05/10/2026

The children should watch better shows like Slow Horses on Apple TV

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Rico D. BASTARD @ricodfade.bsky.social · 05/10/2026

DDP yoga day 30 and 31. Burner + core and then below the belt. This felt like a drag to get through all these but I still feel like I’m getting stronger. New levels new devils eh? Done, dusted, BANG! 😈💯💥

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Elsa @erli.bsky.social · 04/10/2026

I can't stop thinking how wrong the tech bros have understood creativity and creators. Or even just having hobbies. #erliart

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Rico D. BASTARD @ricodfade.bsky.social · 03/10/2026

DDP yoga day 28 and 29. Fat burner for optional (never optional) rest day workout and then energy + red hot core. I kinda like this make up day schedule. The man did say it’s my workout and to make it my own, so I am 😗. Done, dusted, BANG!!! 😈☯️💥

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Erik Hane @erikhane.bsky.social · 01/10/2026

Real operators call this The Zone

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RoCktHiS_mIkE @rockthismike.bsky.social · 02/10/2026

Sept 30 Oct 1

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Gwen C. Katz @gwenckatz.bsky.social · 02/10/2026

Things Gavin Newsom has vetoed this week: -A ban on secretly recording people with smart glasses -A ban on ICE agents working for the state government -A ban on websites selling your data -A bill giving native tribes more say over water rights -A bill protecting transgender healthcare providers

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Rico D. BASTARD @ricodfade.bsky.social · 01/10/2026

Still not caught up on AEW stuff, but I had to watch tonight’s Dynamite spoilers be damned. What a beautiful tribute for someone who’s made an impact on so many. 2.5 hours of getting hit straight in the feels. PAC was so loved. Love all of y’all. We’re all here for each other ❤️

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Rico D. BASTARD @ricodfade.bsky.social · 29/09/2026

DDP yoga day 26 & 27. Red hot core followed by Diamond Cutter. Consistency even in the worst days. I still can’t believe PAC is gone. That Ironman with Kenny was one of the first AEW matches I saw like “oh this is the type of shit I always wanted to see in wrestling!”

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Rico D. BASTARD @ricodfade.bsky.social · 28/09/2026

I’m still not caught up with my AEW queue, I was just gonna come by and drop a silly post and dip. I found out about PAC and my stomach fucking dropped. This feeling already happened when I found out about The Butcher’s passing. RIP to both. This is heartbreaking.

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Rico D. BASTARD @ricodfade.bsky.social · 26/09/2026

Again, if you want to see a toddler laugh, tell him you have a plan!

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Rico D. BASTARD @ricodfade.bsky.social · 26/09/2026

DDP yoga day 25. Energy + red hot core. It’s a trip coming back to energy and feeling the progress you’ve made so far. Red hot core brutalized me though. Done and dusted. BANG!! 😮‍💨😈💥

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Gwen C. Katz @gwenckatz.bsky.social · 25/09/2026

Fuck ChatGPT flyers. The future is broadsheets.

A crowded broadsheet with way too many fonts. It says:
Forget ChatGPT Flyers
Say it with
Broadsheets
Unlimited fonts
Stretch them
Or cram a really long sentence into one line for no good reason
No whitespace
Mix capital and lowercase
Pointing hands
(They're called manicules!)
Don't be left behind
Broadsheets are the future

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Reposted by Rico D. BASTARD

Evan Maple VO @evanmaplevo.com · 22/09/2026

it’s been said a ton already but I really do appreciate mamdani so throughly dismantling the core democrat ideology of “we actually can’t ever do anything helpful or good because of. circumstances”

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dog girl @renzarathustra.bbhood.ca · 23/09/2026

smash bros related post blew up i feel like i unknowingly unleashed a beast

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Rico D. BASTARD @ricodfade.bsky.social · 23/09/2026

DDP yoga day 23 and 24. Diamond cutter and below the belt back to back. Weekend was full of birthdays (including mine) and ngl the length of Diamond cutter has messed with my rhythm a bit, making these catchup days tougher. Still got it in tho. Done and dusted BANG!!! 🔥💯🤘🏼

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🎃 Out Of Context International Dubs 🎃 @outofcontxtdubs.bsky.social · 21/09/2026

Show: The Simpsons Language: Japanese

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Rico D. BASTARD @ricodfade.bsky.social · 21/09/2026

DDP yoga day 22. Red hot core glad I got to do this by itself and pushed myself a little harder. Done dusted and bbbbang!! 💥😈☯️

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Rico D. BASTARD @ricodfade.bsky.social · 19/09/2026

DDP yoga day 21. Below belt + red hot core. After doing burner earlier in the day, I thought I had to do hella modifications, but I ended up holding out a lot better than I thought. I did have to take an occasional millisecond to shake it out tho. As mans said, it’s my workout & imma do what I want!

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Rico D. BASTARD @ricodfade.bsky.social · 18/09/2026

DDP yoga day 20. Fat burner. Yesterday plus boxing the day before burnt my quads up so much but managed to get it in with modifications. If I get below the belt + red hot core done later tonight I’ll officially be caught up. But for now, done, dusted, BANG!!! 🤘🏼💥💯

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Rico D. BASTARD @ricodfade.bsky.social · 17/09/2026

Pronouncing MYAEW(dot)com like Ving Rhames pronounces MyGhetto(dot)com in the beginning of Ludacris, Southern Gangsta. I’m now at the post all-in dynamite wheee!!

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Rico D. BASTARD @ricodfade.bsky.social · 17/09/2026

DDP yoga day 19. Energy. I did Diamond Cutter earlier, but still making up for missed days. September is such a busy month. It’s an optional rest day but gotta run it anyway. Can’t let it slip. Done and dusted BANG!! 😈💥🔥

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Rico D. BASTARD @ricodfade.bsky.social · 16/09/2026

DDP yoga day 18. First time Diamond Cutter. The length made me dread it more than any other workout so far, but made it through even if I had to do some modifications. When it feels like you can’t do anything, just do what you can.

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Ben Collins @bencollins.bsky.social · 15/09/2026

Macklemore: Palestinian children are people. Robert Kraft *actively getting a handjob from a strip mall prostitute he refuses to tip*: We must ban this hate speech from every stadium in America. Let me call up my friends, the Epstein client list. Ed Sheeran: Good point, sir. Both sides, sir.

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Rico D. BASTARD @ricodfade.bsky.social · 16/09/2026

No DDP yoga today, but did a boxing class instead. Was a fun change of pace and my heart rate was in that target zone consistently. Funnily enough some of the warm ups had a lot of dynamic resistance elements. Glad DDP yoga prepared me enough to not fully gas out cause bro my arms was burning!

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Anung Un Drama @space-ghost.com · 14/09/2026

“I'm not going to lie Gohan when you told me your father went around the world collecting dragon balls I automatically thought he was a heroin addict. A drug user Gohan. Chasing the dragon is what they call it."

A little boy with a bowl cut stands next to a large man with red hair and a red shirt. They are both of a different animation style. The little boy is Gohan from Dragon Ball Z. The large man is Coach McGuirk from Home Movies.

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Rico D. BASTARD @ricodfade.bsky.social · 14/09/2026

DDP yoga day 17. Below the belt. Weekend was busy so had to make up a couple days. About to start diamond cutter for the first time for day 18. Will let you know once it’s all dusted and done 👀💥

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Hellrazor Ramon @sugarazor.bsky.social · 13/09/2026

The Dogs each look like the villain in three different workplace training videos. 🤼‍♂️

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Rico D. BASTARD @ricodfade.bsky.social · 09/09/2026

DDP yoga day 16. Energy + red hot core. Managed to get it done right after below the belt. Was a lil intimidated with the prospect of this cram session and had to modify a good chunk of it but regardless, done, dusted, and caught up…BANG!! 😈💯💥

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Rico D. BASTARD @ricodfade.bsky.social · 09/09/2026

DDP yoga day 15 below the belt. It’s been a hectic several days with my son’s bday and anniversary back to back to back to back but finally knocked it out. Let’s see if I can make up for day 16 too. Wish me luck. Halfway done, more dusting to go. BANG!! 😈💯💥

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Rico D. BASTARD @ricodfade.bsky.social · 03/09/2026

DDP yoga day 14. Diamond dozen + burner. Put the rest of the weeks remaining onto my calendar so I’ll remember to do them and the later weeks look daunting, but I’m sure I’ll be stronger and more ready by then. Done, dusted, BANG!! ☯️💯💥

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Rico D. BASTARD @ricodfade.bsky.social · 31/08/2026

DDP yoga day 13. Could’ve been a rest day but I had the option to run energy or burner if I wanted, so naturally I ran burner more as a recovery from below the belt. I procrastinated a lot today but feel better once I got it in, done, and dusted. BANG!! 💥💯😎

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Rico D. BASTARD @ricodfade.bsky.social · 29/08/2026

DDP yoga day 12. Below the belt for the first time in years. Forgot how hard this one was. Had to go to modified position a bunch because my balance sucks lol. It’s all about getting a little stronger every day. Done and dusted BANG! 💯🤘🏼💥

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