Sign in

Rick Keller

@rickkeller.bsky.social
794 followers 151 following 5.8K posts

I study health problems I enjoy perpetuating knowledge, wisdom, altruism & kindness I enjoy the aroma of coffee in the morning Healthy living works—and rocks! 💪🏼🏃🏻‍♂️🫀⚕️ I love my baby girl, Coco 🐱 Love 8️⃣0️⃣s music Yalie Moderate independent 📍 San Antonio, TX

PostsRepliesMedia
Rick Keller @rickkeller.bsky.social · 6h
Sweet Lily appears to be in a splooty mood.
010
Rick Keller @rickkeller.bsky.social · 6h
😹
010
Rick Keller @rickkeller.bsky.social · 8h
Hi Tom, very interesting analysis. Mainers are an enigma. They keep sending this wretched woman back to Congress, because she’s brought the bacon home. She’s vulnerable, though. Are Mainers gonna keep Maining? Or will they take the responsibility and do the right thing for our country?
2292
Rick Keller @rickkeller.bsky.social · 8h
💯
010
Reposted by Rick Keller
Rick Keller @rickkeller.bsky.social · 8h
Hi Tom, I appreciate your analysis. Im my humble opinion, Democracy is built from the bottom-up, not top-down, a point that is seemingly lost on the Democratic party, its constituents, and the Bluesky community.
251
Rick Keller @rickkeller.bsky.social · 8h
Hi Tom, I appreciate your analysis. Im my humble opinion, Democracy is built from the bottom-up, not top-down, a point that is seemingly lost on the Democratic party, its constituents, and the Bluesky community.
251
Rick Keller @rickkeller.bsky.social · 10h
Interwined 💛
020
Rick Keller @rickkeller.bsky.social · 10h
"We have her right where she wants us." (Clarence and Georgie, probably)
390
Rick Keller @rickkeller.bsky.social · 10h
😹🤣
160
Rick Keller @rickkeller.bsky.social · 10h
Baby girl!! 😸💛
071
Rick Keller @rickkeller.bsky.social · 12h
💯
000
Rick Keller @rickkeller.bsky.social · 13h
"in a major break from past norms" Guys...
030
Rick Keller @rickkeller.bsky.social · 14h
In two weeks, this active status is going to give a Texas-sized boot to Ken Paxton and Gregg Abbott.
Voter Status Active
360
Reposted by Rick Keller
Margaret @mzachry.bsky.social · 15h
Republicans are lawless thugs
2225
Rick Keller @rickkeller.bsky.social · 14h
💯
120
Rick Keller @rickkeller.bsky.social · 06/10/2026
🤣
010
Rick Keller @rickkeller.bsky.social · 06/10/2026
💯
020
Rick Keller @rickkeller.bsky.social · 06/10/2026
💯
020
Rick Keller @rickkeller.bsky.social · 05/10/2026
Beautiful! 💖 With bees, too! 🐝
140
Rick Keller @rickkeller.bsky.social · 05/10/2026
💯
010
Rick Keller @rickkeller.bsky.social · 05/10/2026
This group has a mix of: (1) First time office seekers, (2) Incumbents seeking a second term, and (3) Incumbents who have been in office for > 2 terms. Candidates in the first two categories have my vote. For candidates in the last category, I'm skipping these races on my ballot.
010
Rick Keller @rickkeller.bsky.social · 05/10/2026
Finally, there are 31 candidates (all of the Democratic party) who are running unopposed for various county offices (e.g., district clerk, County Clerk, district courts, Justice of the peace).
100
Rick Keller @rickkeller.bsky.social · 05/10/2026
Quick mid-day healthy snack: to be topped with extra virgin olive oil and dashes of pepper. 😋
Snack tray: carrots, celery, and tomatoes.
050
Rick Keller @rickkeller.bsky.social · 05/10/2026
Two terms, and you're out. This voter means it.
010
Reposted by Rick Keller
Rick Keller @rickkeller.bsky.social · 05/10/2026
Good sleep = good health 💪🏻
131
Rick Keller @rickkeller.bsky.social · 05/10/2026
Good sleep = good health 💪🏻
131
Rick Keller @rickkeller.bsky.social · 05/10/2026
The Doer Club? 😹
030
Rick Keller @rickkeller.bsky.social · 05/10/2026
I'm skipping the two state legislature races. I'm looking over the independent challenge to Castro; if this challenger is unsatisfactory, then I'm skipping this race. This moderate independent voter has ZERO tolerance for this bullshit.
110
Rick Keller @rickkeller.bsky.social · 05/10/2026
These three dudes: Rep. Joaquin Castro (US Congressional District 20) State Sen. Jose Menendez (District 26) State Rep. Diego Bernal (District 123). They've been in office for 13 years, 11 years & 11 years, respectively. They must think they own and are entitled to their offices. Hard NO.
110
Rick Keller @rickkeller.bsky.social · 05/10/2026
Rahm Emanuel (and other members of the opposition party like him) needs to find another vocation. That's as polite and diplomatic as I can put it.
030
Rick Keller @rickkeller.bsky.social · 05/10/2026
🔥🔥
000
Rick Keller @rickkeller.bsky.social · 05/10/2026
On a quick run to the grocery store, my favorite plain yogurt is sold out (again). Yet, the other varieties are untouched. Hmm... I'm actually thrilled the plain yogurt continues to fly off the shelves and that my local community is savvy regarding the health hazards of added sugars. 🙏🏼⚕️
Yogurt on the shelves
230
Rick Keller @rickkeller.bsky.social · 05/10/2026
Beautiful morning☀️ It’s cool enough again to restart early morning jogs. Tmrw! 😃
020
Rick Keller @rickkeller.bsky.social · 05/10/2026
💪🏻
030
Reposted by Rick Keller
Cliff W. Gilmore @cliffwgilmore.bsky.social · 05/10/2026
This is what a good leader looks like.
294
Rick Keller @rickkeller.bsky.social · 05/10/2026
Uh-oh...
061
Rick Keller @rickkeller.bsky.social · 04/10/2026
Spectacular art!
380
Rick Keller @rickkeller.bsky.social · 04/10/2026
OMG… 😲 This is phenomenal. Genius. Kevan, you’re incredibly gifted & talented.
120
Rick Keller @rickkeller.bsky.social · 04/10/2026
Hi Shannon, you look fabulous!!
2100
Rick Keller @rickkeller.bsky.social · 04/10/2026
Early din din: hummus with hot pita chips. Delicious! 😋
Hummus with pita chips
070
Rick Keller @rickkeller.bsky.social · 04/10/2026
😆
000
Rick Keller @rickkeller.bsky.social · 04/10/2026
After a solid morning workout, a quick healthy snack: sliced avocado 🥑 topped with extra virgin olive oil and dashes of pepper. 😋
Sliced avocado
270
Rick Keller @rickkeller.bsky.social · 04/10/2026
💪🏼
020
Rick Keller @rickkeller.bsky.social · 04/10/2026
💪🏼
000
Rick Keller @rickkeller.bsky.social · 04/10/2026
😃
030
Rick Keller @rickkeller.bsky.social · 04/10/2026
👍🏻
120
Rick Keller @rickkeller.bsky.social · 04/10/2026
Who wants to join me in Sunday morning physical fitness?
Me in the fitness center
6130
Rick Keller @rickkeller.bsky.social · 04/10/2026
Texas friends, tomorrow is the last day to register to vote in TX. If you haven't yet checked the status of your voter registration, I urge you to do so today; if your registration is inactive, then please re-register tomorrow.
020
Reposted by Rick Keller
Rick Keller @rickkeller.bsky.social · 25/09/2026
The longer an office holder stays in office, the greater the probability that complacency, ineptitude, and corruption will set in.
061
Rick Keller @rickkeller.bsky.social · 04/10/2026
🤯
020