iiinova — where your digital self keeps evolving

Rick Keller @rickkeller.bsky.social · 14/10/2026

Ok, finishing tonight’s nutrition with a serving of deviled eggs. 😋

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Rick Keller @rickkeller.bsky.social · 14/10/2026

Din din just served. Oven roasted oysters. 😋

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Rick Keller @rickkeller.bsky.social · 14/10/2026

Just sat down at the Chef's Bar at Southerleigh in SAT. Check this out! A Pomegranate Hurricane (rum). First time!

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Rick Keller @rickkeller.bsky.social · 11/10/2026

Awesome Halloween decorations! Do you see the arms? 😆 🎃 💀

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Rick Keller @rickkeller.bsky.social · 11/10/2026

Healthy din din tonight: hummus served with hot pita chips. Yum! 😋 #MediterraneanDiet

Hummus served with pita chips at High St. Wine Co.

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Rick Keller @rickkeller.bsky.social · 11/10/2026

After a solid 60 min aerobic workout this morning, I’m about to enjoy a serving of prosecco on another warm afternoon in SAT. Very relaxing. 😎

Glass of prosecco. Served at High St. Wine Co in SAT

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Rick Keller @rickkeller.bsky.social · 11/10/2026

I can see that Gavin Newsom is once again trending on Bluesky. Well, let me take a wild guess as to the reason: wealth, privilege, narcissism, or all of the above.

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Rick Keller @rickkeller.bsky.social · 10/10/2026

After an evening vigorous workout, I'm getting in delicious & healthy nutrition with this arugula salad with shrimp, shaved almonds, and shaved Parmesan. 😋

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Rick Keller @rickkeller.bsky.social · 06/10/2026

In two weeks, this active status is going to give a Texas-sized boot to Ken Paxton and Gregg Abbott.

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Rick Keller @rickkeller.bsky.social · 05/10/2026

Quick mid-day healthy snack: to be topped with extra virgin olive oil and dashes of pepper. 😋

Snack tray: carrots, celery, and tomatoes.

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Rick Keller @rickkeller.bsky.social · 05/10/2026

On a quick run to the grocery store, my favorite plain yogurt is sold out (again). Yet, the other varieties are untouched. Hmm... I'm actually thrilled the plain yogurt continues to fly off the shelves and that my local community is savvy regarding the health hazards of added sugars. 🙏🏼⚕️

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Rick Keller @rickkeller.bsky.social · 04/10/2026

Early din din: hummus with hot pita chips. Delicious! 😋

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Rick Keller @rickkeller.bsky.social · 04/10/2026

After a solid morning workout, a quick healthy snack: sliced avocado 🥑 topped with extra virgin olive oil and dashes of pepper. 😋

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Rick Keller @rickkeller.bsky.social · 04/10/2026

Who wants to join me in Sunday morning physical fitness?

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Rick Keller @rickkeller.bsky.social · 01/10/2026

It’s the top of the month, which is an automatic signal to reassess my ambulatory blood pressure. It looks solid. Two consecutive months below 100/70 mm Hg — a first in my adult life.

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Rick Keller @rickkeller.bsky.social · 30/09/2026

On my day off today, I’m out on the town for din din: arugula salad, Parmesan cheese, vinaigrette, and a touch of garlic. #MediterraneanDiet. Served with a glass of Pinot noir (Moulin de Gassac). So good! 😋

Salad and shrimp at High St. Wine Co. in SAT

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Rick Keller @rickkeller.bsky.social · 29/09/2026

Tonight, for din din I pan-seared chicken breast in extra virgin olive oil, garlic, parsley, lemon juice & thyme (only a half serving—portion control) served with a romaine greens salad w/ cucumber, tomato, onion, diced carrots, and walnuts. A variation on the Mediterranean Diet. Yummy & healthy. 😋

Pan-seared chicken breast with a house salad.

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Rick Keller @rickkeller.bsky.social · 27/09/2026

Sept 24, 2025. Beautiful memories. Friends, let’s cherish them. 😸

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Rick Keller @rickkeller.bsky.social · 27/09/2026

After a strong 40 min cardio workout this morning, I’m about to delve into healthy nutrition: a house salad served with grilled salmon. Yum! 😋

House salad + grilled salmon served at The Boiler House in SAT

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Rick Keller @rickkeller.bsky.social · 19/09/2026

Gosh, I love my sweet baby Coco 🧡

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Rick Keller @rickkeller.bsky.social · 15/09/2026

This voter in Texas is checking his voter registration status daily.

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Rick Keller @rickkeller.bsky.social · 13/09/2026

Who wants to join me for physical fitness?

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Rick Keller @rickkeller.bsky.social · 08/09/2026

Sweet baby Coco sunbathing on Labor Day. 😸☀️

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Rick Keller @rickkeller.bsky.social · 08/09/2026

I wasn’t kidding. 😆😎😋🎶

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Rick Keller @rickkeller.bsky.social · 07/09/2026

On this lovely Labor Day, I’m planning to pan sear this farm-raised salmon filet from Loch Duart in Scotland, with veggies, to the tune of ‘Synchronicity II,’ by The Police. 😋 😎 🎶

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Rick Keller @rickkeller.bsky.social · 07/09/2026

On my day off today, I got in an awesome 40 min high-intensity interval training workout, followed by quality love and playtime with my dear Coco, capped with a delicious meal: hummus & whole wheat pita bread (a variation of the #MediterraneanDiet), paired with a glass of a grenache Syrah. 😎

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Rick Keller @rickkeller.bsky.social · 04/09/2026

Washington DC? 🤔 Is this language quiz trying to tell me something?

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Rick Keller @rickkeller.bsky.social · 02/09/2026

The "Spaghett" beer 🍺 and champagne 🍾 cocktail at High St. Wine Co. in SAT. 😎

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Rick Keller @rickkeller.bsky.social · 02/09/2026

On my day off, I got in an awesome 40 min session of physical fitness (high-intensity interval training), then love and play time with my sweet Coco 😺, now unwinding with healthy nutrition: shrimp cocktail 🍤 at High St. Wine Co. 🍷 in SAT. Life is good. 😎

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Rick Keller @rickkeller.bsky.social · 01/09/2026

It’s the top of the month, and for me that is a signal to reassess my ambulatory blood pressure. It continues to look good — my best in four years. Over the months my systolic BP, diastolic BP, and resting heart rate have been trending downward — in concert with escalating lifestyle interventions.

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Rick Keller @rickkeller.bsky.social · 01/09/2026

A rare scruffy selfie in middle age. 😎

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Rick Keller @rickkeller.bsky.social · 01/09/2026

I’m out on the town in SAT, just sat down to enjoy a margarita. 🍹 @teresa555.bsky.social

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Rick Keller @rickkeller.bsky.social · 28/08/2026

If, indeed, this is the outcome of the 2026 midterm elections (and I hope and pray that it is), then this objective is the order of the day. Trump MUST be impeached. If any Democratic office folder who objects or even hedges, or insists on focusing on other matters first, is a traitor to democracy.

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Rick Keller @rickkeller.bsky.social · 28/08/2026

I just verified that my voter registration status in Texas is ACTIVE. 🗳️ ✅

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Rick Keller @rickkeller.bsky.social · 26/08/2026

Baby girl napping at sunset. 😺🌞🧡

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Rick Keller @rickkeller.bsky.social · 25/08/2026

Last night, I rewatched the film, 'Arrival' (2016). The story and acting were riveting. The score was haunting, featuring this masterpiece, 'On The Nature of Daylight,' from Max Richter. The violins! 🎻 www.youtube.com/watch?v=b_YH...

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Rick Keller @rickkeller.bsky.social · 23/08/2026

This morning, I got in another excellent work out at the fitness center. As part of my ongoing efforts to gradually ramp up my physical fitness, I pushed the envelope to achieve an activity level of 17.3 METs. Although I could sustain this level for only 90 seconds before exhaustion, it felt great!

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Rick Keller @rickkeller.bsky.social · 23/08/2026

Late to #caturday. My darling Coco wishes all her Bluesky friends a lovely weekend. 😽🧡

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Rick Keller @rickkeller.bsky.social · 21/08/2026

Sweet Coco sure does enjoy playing with her rubber band. 😺

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Rick Keller @rickkeller.bsky.social · 14/08/2026

Retrospectively, it's interesting that in 1981-83 the desert was a prominent feature in select classic music videos.

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Rick Keller @rickkeller.bsky.social · 14/08/2026

Someday, I’d love to make a sketch with my pencils and art paper. 😺🧡

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Rick Keller @rickkeller.bsky.social · 13/08/2026

Baby Coco sunbathing at sunset 😺☀️🧡

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Rick Keller @rickkeller.bsky.social · 12/08/2026

One of the greatest sax performances of the 80s, in my opinion.

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Rick Keller @rickkeller.bsky.social · 10/08/2026

Inspired by @radiofreetom.bsky.social culinary adventures, tonight I ventured out to the ‘Boiler House’ in SAT for a rare (pardon the pun) dish of red meat—my 1st serving in 16 months. I ordered the filet mignon (medium well), paired with a glass of Story Point Cabernet Sauvignon. Delicious. 😋

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Rick Keller @rickkeller.bsky.social · 09/08/2026

On this hot Sunday afternoon in SAT, I’m enjoying a serving of shrimp 🍤 cocktail paired with a glass of chilled prosecco. 🥂

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