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Rick Keller

@rickkeller.bsky.social
766 followers 151 following 5.7K posts

I study health problems I enjoy perpetuating knowledge, wisdom, altruism & kindness I enjoy the aroma of coffee in the morning Healthy living works—and rocks! 💪🏼🏃🏻‍♂️🫀⚕️ I love my baby girl, Coco 🐱 Love 8️⃣0️⃣s music Yalie Moderate independent 📍 San Antonio, TX

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Rick Keller @rickkeller.bsky.social · 29/09/2026
Tonight, for din din I pan-seared chicken breast in extra virgin olive oil, garlic, parsley, lemon juice & thyme (only a half serving—portion control) served with a romaine greens salad w/ cucumber, tomato, onion, diced carrots, and walnuts. A variation on the Mediterranean Diet. Yummy & healthy. 😋
Pan searing chicken breast for dinnerPan-seared chicken breast with a house salad.
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Rick Keller @rickkeller.bsky.social · 28/09/2026
In other words, the federal judge ruled that Trump cannot extort individual states.
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Rick Keller @rickkeller.bsky.social · 27/09/2026
Tonight, I'm hanging out with The Moody Blues www.youtube.com/watch?v=kmmP...
youtube.com
The Moody Blues - Your Wildest Dreams
YouTube video by TheMoodyBluesVEVO
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Rick Keller @rickkeller.bsky.social · 27/09/2026
Sept 24, 2025. Beautiful memories. Friends, let’s cherish them. 😸
My sweet Coco sunbathing at sunset.
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Rick Keller @rickkeller.bsky.social · 27/09/2026
After a strong 40 min cardio workout this morning, I’m about to delve into healthy nutrition: a house salad served with grilled salmon. Yum! 😋
House salad + grilled salmon served at The Boiler House in SAT
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Rick Keller @rickkeller.bsky.social · 26/09/2026
The legacy media are corrupt and incorrigible — well beyond the point of no return. Never to be trusted again. New independent and reputable media, such as Democracy Docket, are our only hope.
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Rick Keller @rickkeller.bsky.social · 25/09/2026
@marcelias.bsky.social is on 🔥 LIVE on YouTube.
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Rick Keller @rickkeller.bsky.social · 25/09/2026
SCOTUS, regardless of its party affiliation/ideology, will not allow a lower court to one-up it on a ruling. Period.
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Rick Keller @rickkeller.bsky.social · 25/09/2026
Complacency, ineptitude, and corruption are ubiquitous in public office. Ultimately, 'We The People' are responsible for this mess. We're the problem.
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James Talarico @jamestalarico.bsky.social · 25/09/2026
Ken Paxton keeps dodging debates. So I called his cell to invite him to a debate on Fox News. He didn’t pick up.
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Rick Keller @rickkeller.bsky.social · 25/09/2026
The longer an office holder stays in office, the greater the probability that complacency, ineptitude, and corruption will set in.
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Rick Keller @rickkeller.bsky.social · 25/09/2026
Hi Tom, very interesting and optimistic indicators. Having said that, I simply do not trust the Democratic party to seal any deal. I'll believe this outcome when I see it. Then I'll celebrate.
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Rick Keller @rickkeller.bsky.social · 25/09/2026
I reside in TX. Last night at dinner, a lady seated at the adjacent table was working on her laptop. I asked her if she had checked her voter registration status, to which she replied in the negative. I urged her to check her status online now.
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Rick Keller @rickkeller.bsky.social · 24/09/2026
Tough talk from the California AG. I'll believe that when I see it.
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Rick Keller @rickkeller.bsky.social · 24/09/2026
I'd like to see another win for Colorado voters: firing Jared Polis in the voting booth.
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aGODta @agodta.bsky.social · 24/09/2026
Took 2 seconds!
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Rick Keller @rickkeller.bsky.social · 24/09/2026
My friends, please check your voter registration. Please.
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Rick Keller @rickkeller.bsky.social · 24/09/2026
SCOTUS, regardless of its party affiliation/ideology, will not allow a lower court to one-up it on a ruling.
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Rick Keller @rickkeller.bsky.social · 24/09/2026
On my ballot for the midterms, I will NOT support the incumbent of the Democratic party occupying the US House seat for my district. In power for a whopping 13 years. Nope. Big time skip.
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Rick Keller @rickkeller.bsky.social · 24/09/2026
You see, a prime reason this independent voter cannot—and will not—vote for a muilt-incumbent public servant. At any level. Regardless of party affiliation. Complacency, ineptitude, and corruption.
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Rick Keller @rickkeller.bsky.social · 23/09/2026
🎶 Is it any wonder, I’ve got too much time on hands… 🎶
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Rick Keller @rickkeller.bsky.social · 23/09/2026
I support Mindy. Unconditionally. A beautiful human being. 💛 🎶 🙏🏼
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Rick Keller @rickkeller.bsky.social · 23/09/2026
Tammy Duckworth needs to resign immediately, retire, or be fired by her constituents. www.c-span.org/clip/public-...
c-span.org
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Rick Keller @rickkeller.bsky.social · 23/09/2026
I'll go steps further. Dems saying otherwise need to resign immediately, retire, or be fired by their constituents. Zero tolerance for this nonsense.
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Rick Keller @rickkeller.bsky.social · 23/09/2026
The narcissism of this woman is breathtaking (it's all about her). And unbelievably poor judgment from AES.
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MindytheBeautifulLetdown (she/her) @mindythehobbit.bsky.social · 22/09/2026
My friends know how much I hate asking for help, so they decided to ask for help for me. If you're able to help me while I'm figuring out my health mystery, I would greatly appreciate it! gofund.me/2b7a98a7f #minterland
gofund.me
Donate to Help Mindy With Her Health Battles and Current Uncertainty, organized by Liz Merket
Our dear friend Mindy has been fighting a frightening and unex… Liz Merket needs your support for Help Mindy With Her Health Battles and Current Uncertainty
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Rick Keller @rickkeller.bsky.social · 21/09/2026
SCOTUS will promptly strike down this nonsense; it will not be one-upped by a lower court.
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Rick Keller @rickkeller.bsky.social · 20/09/2026
My great-nephew 🥰
My great-nephew
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Rick Keller @rickkeller.bsky.social · 20/09/2026
Feeling strong & healthy in middle age is a blessing. 🙏🏼
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Rick Keller @rickkeller.bsky.social · 20/09/2026
The damage that this man has done to humanity, peace prosperity, and world affairs is incalculable and unforgivable.
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Rick Keller @rickkeller.bsky.social · 20/09/2026
Strategizing, organizing, and voting that are anchored in reality are incongruent with doing so according to how you wish the world should be.
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Rick Keller @rickkeller.bsky.social · 20/09/2026
Hi Tom, I hold Mark Kelly in high regard. In my humble opinion, this moderate independent believes Kelly is the most acceptable and electable potential candidate for the Democratic nomination — and it's not even close. He has my vote.
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Rick Keller @rickkeller.bsky.social · 19/09/2026
Gosh, I love my sweet baby Coco 🧡
My dear kitty, Coco.
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Rick Keller @rickkeller.bsky.social · 19/09/2026
Said federal prosecutors should give the DOJ — and this particular senior official — the big middle finger.
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Rick Keller @rickkeller.bsky.social · 18/09/2026
Hanging out tonight with 70s tunes. 🎷 @teresa555.bsky.social www.youtube.com/watch?v=kln_...
youtube.com
Supertramp - The Logical Song (Official Video)
YouTube video by Supertramp
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Rick Keller @rickkeller.bsky.social · 18/09/2026
Sublime
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Rick Keller @rickkeller.bsky.social · 17/09/2026
Encouraging snapshots. Of these four key races in Texas, I believe only James Talarico has the numbers; even then, it's going to be a tight finish.
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Rick Keller @rickkeller.bsky.social · 17/09/2026
On this lovely and warm Wednesday evening in SAT, I'm hanging out with Starship. www.youtube.com/watch?v=3wxy...
youtube.com
Starship - Nothing's Gonna Stop Us Now (Official Music Video) [HD]
YouTube video by RHINO
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Rick Keller @rickkeller.bsky.social · 17/09/2026
Not one penny shall I donate to the decrepit opposition party to Trumpsim. This cycle, I've donated once to an individual candidate of the Democratic party, and his name is James Talarico—a winner!
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Rick Keller @rickkeller.bsky.social · 17/09/2026
Thomas Massie, a Republican, has been speaking more truth than any ANY member of the only opposition party to Trumpsim. Think about that...
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Rick Keller @rickkeller.bsky.social · 16/09/2026
The Ellisons and Bari Weiss had this coming.
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Rick Keller @rickkeller.bsky.social · 15/09/2026
It was bad enough that Joe Biden's administration armed Israel with aplomb, now another evil deed orders of magnitude greater.
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Rick Keller @rickkeller.bsky.social · 15/09/2026
Very interesting. Thomas Massey, a Republican, is the only member of the US House of Representatives to introduce articles of impeachment against Pete Hegseth.
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Rick Keller @rickkeller.bsky.social · 15/09/2026
This voter in Texas is checking his voter registration status daily.
Voter registration status
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Barack Obama @barackobama.bsky.social · 15/09/2026
The right to vote is one of the most fundamental parts of our democracy. Check your voter registration at IWillVote.com and make a plan to vote early or on Election Day on November 3.
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Rick Keller @rickkeller.bsky.social · 15/09/2026
SCOTUS striking down Trump's attack on mail voting is one thing; Trump complying with the order is another matter entirely.
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Rick Keller @rickkeller.bsky.social · 15/09/2026
Vote in person, please (sans OR, WA). Do NOT trust the USPS. Make a plan, and see it through.
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Marc Elias @marcelias.bsky.social · 15/09/2026
🚨BREAKING: Supreme Court REJECTS Department of Justice effort to restore U.S. Postal Service mail-in voting rule. A huge victory for voting rights and free and fair elections. A defeat for Trump and his scheme to rig the elections. www.democracydocket.com/cases/trump-...
democracydocket.com
🚨 State of California et al v. United States Postal Service et al
Learn more here.
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Rick Keller @rickkeller.bsky.social · 15/09/2026
This crew is laughable
.
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Rick Keller @rickkeller.bsky.social · 15/09/2026
Hi Tom, thank you for your article. Top-shelf, as always. It's clear that this psychotic monster turns in at night contemplating malfeasance, and he awakes contemplating malfeasance. There's nothing there that is remotely human. Pure evil.
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