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Richelle Sepulveda

@richellesepulveda.bsky.social
3.2K followers 1.5K following 3.6K posts

Long Covid, MECFS, ADHD, etc. Patient-led research is my jam. A bit obsessed with GIP.

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Richelle Sepulveda @richellesepulveda.bsky.social · 12/05/2026
Longer than expected fingers, and thumb might slide easily off the joint like my son's here.
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Richelle Sepulveda @richellesepulveda.bsky.social · 25/01/2026
*That was supposed to say "Got him a kiddie pool..." Gosh, didn't mean to sound like I was being prescriptive! Puppy tax: Bjorn at 4 months, Kaiju at 4 months. Both of their moms were white, or mostly white, with fairly short hair.
Fuzzy black puppy with a white splotch on his chest looking at camera with mouth happily half open.A mostly black, very large puppy with tan markings, orange lead and collar, sitting in a car looking out of the window.
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Richelle Sepulveda @richellesepulveda.bsky.social · 25/01/2026
Here Bjorn (the all black one) runs around and takes a quick splash in his pool. Kaiju, the big one, is in frame for a moment.
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Richelle Sepulveda @richellesepulveda.bsky.social · 13/01/2026
My 16yo dog has some bladder control issues and needs to wear diapers in the house. They kept falling off, so I got some little suspenders for her. Now she looks like Zardoz, lol!
A small brown dog looking away from the camera with red suspenders holding up a white diaper.

Background is a brown leather couch with a fuzzy tan blanket on it.
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Richelle Sepulveda @richellesepulveda.bsky.social · 12/11/2025
More pictures.
Red and green northern lights over some low mountains.Red, gree, and yellow northern lights, with a few stars shining through the night sky.
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Richelle Sepulveda @richellesepulveda.bsky.social · 12/11/2025
Anyone know what that straight line of sparkling things are? They were moving fast, but not as fast as a shooting star.
Clear night sky with some stars, along with the bright green of northern lights in the center.

There is a line of what looks sorta like stars traveling high speed just below the green.

Shadowed trees and autumn grass in the foreground.
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Richelle Sepulveda @richellesepulveda.bsky.social · 03/11/2025
Every picture I see of Patel reminds me of this meme/photo from The Office. How does he always seem to look so awkward and out of place?
"The Office" handshake meme. An awkward looking man with a mullet, wearing a white collared button up short sleeved shirt, black slacks and a blue fanny pack has an almost scared look on his face. He is shaking the hand of a tall, confident man in a dark business suit. They are standing in what looks like an office.
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Richelle Sepulveda @richellesepulveda.bsky.social · 21/09/2025
Yeah... Leads to a lot of other craft items getting made as well. (Not my work, spouse does this.)
A village green in miniature, with gray rocks, painted green grass with trails, a statue in a fountain, 2 stalls for venders, a medieval-looking house, and a stone church with a stained glass window.
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Richelle Sepulveda @richellesepulveda.bsky.social · 13/07/2025
Woodland group debris of grass, sticks, dirt and rocks. In the center of the image a large, leggy brown spider covered with a bunch of weird bumps that, upon closer inspection, are actually a whole bunch of tiny spiders.
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Richelle Sepulveda @richellesepulveda.bsky.social · 02/01/2025
Gosh, I do wish we had an effective train system in the states.
Russell Crowe in the movie Gladiator, but he has been photoshopped to now wearing train engineer cap and overalls, and holding a model train engine.

The text says, "Are you not into trains!?"
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Richelle Sepulveda @richellesepulveda.bsky.social · 05/12/2024
This meme was the first thing I thought of when I saw the preemptive pardons, especially with the idea that this will "definitely" protect people.
A cartoon penguin in a 911 dispatcher center.

He says: "911 what is your emergency. What do you mean you are being murdered? That's illegal, people can't do that."
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Richelle Sepulveda @richellesepulveda.bsky.social · 15/11/2024
A large, shaggy black and tan dog in the back seat of a vehicle.A small dog, pug-beagle mix, with her muzzle turning gray. A slightly larger dog, almost all black with fluffy hair and white splotch on his chest, sitting next to the smaller dog. He is lightly panting, with a pink tongue with a few black splotches on it lolling out.

They are in the backseat of a vehicle.
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Richelle Sepulveda @richellesepulveda.bsky.social · 09/11/2024
@mostlybree.kitrocha.com Did you know there is a Dragon Age cookbook?
Hardback book with pictures (small images, I think one is a beet soup, there's a jar of amber liquid, and some cream dessert with a red sauce of some kind) of different foods on the cover.

Text says, "Dragon Age: Tastes of Thedas. The official cookbook."
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Richelle Sepulveda @richellesepulveda.bsky.social · 19/10/2024
They are entertaining to have, but really are not great pets! Like a mischievous monkey-dog with the obedience of a cat. I ended up having one of my kids be able to climb trees in a similar way. The raccoon was good training to deal with such unexpected events! (Notice no low branches on the tree?)
Tall pine tree amidst a clump of other evergreen trees. White snow on the ground.

Halfway up the tree you can spot a human figure.
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Richelle Sepulveda @richellesepulveda.bsky.social · 08/02/2024
It wasn't even mentioned in the reviewer notes! It seems like a significant anomaly to at least mention. I can't find much in the literature that matches it, and *I* had to find it in my own MRI. (The granulation is at least 11mm.)
Frontal view of the top half of a brain MRI. Weird blob between the cortex and skull has a tiny arrow pointing at it
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Richelle Sepulveda @richellesepulveda.bsky.social · 08/02/2024
I'm really thinking interstitial fluid pressure is relevant to MECFS, especially when investigating my likely Giant Arachnoid Granulation.
Top half of a sagittal MRI image of a brain. A weird blob between the cortex and the skull has an arrow pointing at it.
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Richelle Sepulveda @richellesepulveda.bsky.social · 25/12/2023
Guess what I got for Christmas? A migraine! (It's small so far, so I think I can manage it. Plus it's affected by position, so maybe enough caffeine can also help raise the CSF levels to mitigate it.) At least the view is pretty.
Orange sunrise peeking under gray clouds over the crest of a mountain.

Green pine trees in the foreground.
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Richelle Sepulveda @richellesepulveda.bsky.social · 15/12/2023
Congratulations! (I had to do a quick double take, because you look a lot like my son!)
A man in black graduation robes, yellow scarf and tassel, with a graduation cap and sunglasses on. He is holding a diploma as well.
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Richelle Sepulveda @richellesepulveda.bsky.social · 08/12/2023
A comic with a horse placed in a catapult launcher, is launched over the castle walls, ninja kicking the soldiers and man with a crown.

The last frame is a chess board with the square with the horse piece highlighted.
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Richelle Sepulveda @richellesepulveda.bsky.social · 06/12/2023
This meme has been really useful for me recently. More than I really want it to.
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Richelle Sepulveda @richellesepulveda.bsky.social · 06/12/2023
I'm getting to use this meme way too much today.
A cartoon penguin in a 911 call center. Penguin says:

"911 what's your emergency? What do you mean you're being murdered? That's illegal, people can't do that!"
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Richelle Sepulveda @richellesepulveda.bsky.social · 06/12/2023
A cartoon penguin in a 911 call center.

The penguin says:
"911, what's your emergency?"
"What do you mean you are being murdered? That's illegal, people can't do that."
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Richelle Sepulveda @richellesepulveda.bsky.social · 12/11/2023
As a white liberal, I can definitely say white liberals often don't "get it." It's enraging! I do what I can to convince them, work with some local groups, and try to put my money where my mouth is, and not ignore the bad things that do exist. They (we) remind me of this meme:
Cartoon penguin in a call center, says, "911 what's your emergency". Next frame says, "what do you mean you're being murdered" . The last frame says, "that's illegal people can't do that"
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Richelle Sepulveda @richellesepulveda.bsky.social · 03/10/2023
Even the villain women characters are fully nuanced and and and ... sympathetic! The books had the villain woman as fairly flat characters. Even Liandrin is sympathetic. And then this one...🤌
A black haired woman in black leather and laced, thigh high boots sits on a throne in the middle of the desert.
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Richelle Sepulveda @richellesepulveda.bsky.social · 27/09/2023
The Paradox of Tolerance disappears if you look at tolerance not as a moral standard but as a social contract. If someone does not abide by the terms of the contract, then they are not covered by it. 

In other words: The intolerant are not following the rules of the social contract of mutual tolerance.

Since they have broken the terms of the contract, they are no longer covered by the contract, and their intolerance should NOT be tolerated.
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Richelle Sepulveda @richellesepulveda.bsky.social · 26/09/2023
I was trying to find some fan art, but everything kinda hints at his character arc, if you know myths and legends. Sorta. Here's one book cover featuring Mat:
Book cover for Robert Jordan's The Shadow Rising. Book 4 of the Wheel of Time.

A man in a dark green double breasted coat is holding a long bladed spear over his shoulder. Ravens fly behind him. In the distance is the trunk of a large tree
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Richelle Sepulveda @richellesepulveda.bsky.social · 23/09/2023
Good morning!
Green pine and fir trees in the foreground. Middle ground is a bit of a lake, the bay split by a large forested hill. The sky is full of clouds that are blue with a hint of rose blush as the sun shares its first light peeking over the distant blue mountains.
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Richelle Sepulveda @richellesepulveda.bsky.social · 03/09/2023
Drop a photo of you that could be an album cover
Black and white photo of blonde woman with a short bob wearing a black pearl necklace, laying down so only upper body is showing. She is holding a small pistol (without good trigger discipline!)
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