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Josephine Ferraro, LCSW

@psychotherapistnyc.bsky.social
1K followers 460 following 322 posts

Psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), IFS, Somatic Experiencing and Sex Therapist in NYC. individual adults and couples. Faculty at Institute for Contemporary Psychotherapy. Views are my own. josephineferrarotherapy.com

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Reposted by Josephine Ferraro, LCSW
LGBTQ Shrink @drronholt.bsky.social · 30/04/2025
This is a welcoming account 🏳️‍⚧️
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 29/11/2025
Overcoming Loneliness buff.ly/rLjl56k #Loneliness #Isolation #Friendships #Meaining #MeaningfulConnections #Change #Solitude #MentalHealth #Therapy #Psychotherapy #NewYorkCity
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Counselling & Psychotherapy London - In Person & Online @counsellinglondon.bsky.social · 02/11/2025
"In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go." Jack Kornfield www.counselling-london.org.uk #counselling #psychotherapy #london #camden
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Reposted by Josephine Ferraro, LCSW
The Guardian @theguardian.com · 02/11/2025
So you want to try psychotherapy. But what does it actually do?
theguardian.com
So you want to try psychotherapy. But what does it actually do?
From psychoanalysis to existential therapy, there’s a bewildering variety of approaches – with one thing in common
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 03/11/2025
How Can Intergenerational Trauma Affect Your Ability to Make Decisions? buff.ly/Et6ddtC #Trauma #Family #IntergenerationalTrauma #Decisions #Anxiety #Fear #Therapy #TraumaTherapy #EMDR #IFS #PartsWork #MentalHealth #NewYorkCity #TherapistSky
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 24/10/2025
What Are Imaginal Interweaves in Trauma Therapy? buff.ly/TIECTCO #Imagination #ImaginalInterweaves #Trauma #TraumaTherapy #EMDR #AEDP #SomaticExperiencing #PartsWork #IFS #Therapy #Psychotherapy #Mentalhealth #NewYorkCity
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CharliCenter-CX @cambrianera.radical.town · 07/10/2025
I cannot with conversion therapists. "We only want to make people comfortable with their natural bodies" Yes, but you can't, you only do harm. There's no evidence, zero, that psychotherapy can cure gender dysphoria and the evidence is strong that conversion attempts harm kids.
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 08/10/2025
Relationships: How to Be Supportive of Your Partner's Emotional Vulnerability buff.ly/nGm3vaN #Relationships #Vulnerability #Communication #Empathy #CouplesTherapy #Therapy #Psychotherapy #Mentalhealth #NewYorkCity
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 02/10/2025
How to Deal With Political Differences in Your Relationship buff.ly/1SX1XjG #Relationships #Politics #PolitcalDifferences #Communication #Values #SharedDreams #Love #CouplesTherapy #Therapy #Psychotherapy #Mentalhealth #NewYorkCity
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 25/09/2025
Relationships: Start With Curiosity and Not Confrontation buff.ly/sqWstDd #Relationships #Curiosity #Confrontations #Arguments #Conflict #ActiveListening #Empathy #CouplesTherapy #Therapy #Psychotherapy #Mentalhealth #NewYorkCity
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 22/09/2025
How to "Get Out of Your Head" to Heal With Experiential Therapy buff.ly/LYaCV6F #ExperientialTherapy #Trauma #Therapy #TraumaTherapy #EMDR #AEDP #SomaticExperiencing #PartsWorkTherapy #IFS #Psychotherapy #Mentalhealth #NewYorkCity
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Robert Reich @rbreich.bsky.social · 18/09/2025
Whether you like or dislike what’s said, free speech is at the heart of our democracy. Protecting it should be one of our core missions as a nation. If there were ever a moment for the so-called “free speech warriors” to speak out, now would be the time.
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 19/09/2025
You Can't Understand Your "Yeses" If You Don't Understand Your "Nos" and "Maybes" buff.ly/na2uplh #SelfAwareness #KnowYourself #Relationships #ExperientialTherapy #MindBody #EMDR #SomaticExperiencing #Therapy #Psychotherapy #Mentalhealth #NewYorkCity #TherapistSky
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Soul Inquiries @soulinquiries.bsky.social · 15/09/2025
Another reminder to let go of what served you at one point in your life, but now is a heavy weight. 👤
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 15/09/2025
How to Be Open to New Relationship Possibilities After Healing From a Bad Breakup buff.ly/EMA17FT #Relationships #Breakup #Grief #Healing #NewPossibilities #Dating #Solitude #Mentalhealth #Therapy #Psychotherapy #NewYorkCity #TherapistSky
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 14/09/2025
How to Overcome Enmeshment With Your Family buff.ly/YxmgUHO #Enmeshment #Family #DysfunctionalFamilies #Trauma #Boundaries #Mentalhealth #Therapy #Psychotherapy #TraumaTherapy #NewYorkCity #TherapistSky
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 04/08/2025
Relationships: Why Searching For the "Perfect" Partner Will Disappoint You buff.ly/lTAYdZb #Relationships #Dating #Awareness #Perfectionism #KnowYourself #Mentalhealth #Therapy #Psychotherapy #NewYorkCity
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 28/07/2025
Mother-Daughter Relationships Over the Course of a Lifetime buff.ly/ckGuLcO #Mothers #Daughters #Family #Relationships #Mentalhealth #Therapy #Psychotherapy #NewYorkCity #TherapistSky
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Solidarity initiative for LGBTQ refugees @nation221.bsky.social · 20/05/2025
gofund.me/e616b0dc Support in any way you can whether reposting our link or donation to help us survive in this situation. #gay #Trans #lgbtq #humanrights #asylum #protecttranskids
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IFS Therapist Anna Vincentz @annavincentz.bsky.social · 09/02/2025
Grief is the connection that never dies. Don't get over the losses of your loved ones. Grief keeps you connected. You're not supposed to get over it, but be in relation to it and let it transform with you.
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Reposted by Josephine Ferraro, LCSW
IFS Therapist Anna Vincentz @annavincentz.bsky.social · 09/03/2025
You don't want to be less sensitive, you want to be more regulated. There's quite a difference. #SkyIFS #HSP
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Reposted by Josephine Ferraro, LCSW
IFS Therapist Anna Vincentz @annavincentz.bsky.social · 17/04/2025
In general you can see fear as telling you that something needs attention on the outside (often in the here and now), whereas anxiety shows you what needs attention on the inside, but most often in relation to the outside (past, present or to some degree future). #IFS #SkyIFS
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Reposted by Josephine Ferraro, LCSW
Greater Good Radio @greatergoodradio.bsky.social · 19/01/2025
Dick Schwartz Explains 'No Bad Parts' in IFS (Internal Family Systems) #GGRClips #GreaterGoodRadio #ConnectLearnHealGrow #InspirationalInterviews #PositiveImpact #DickSchwartz #InternalFamilySystems #NoBadParts #IFS #HealingJourney #TraumaRecovery
youtu.be
Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.
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Reposted by Josephine Ferraro, LCSW
Cara Hooper - www.effectivethoughts.co.uk - Life&Trauma Coach @coachcara.bsky.social · 12/06/2025
Parts of me feel driven to.. Ruminate; overthink; feel responsible for others' emotions.. I can now recognise, regulate, and choose a different way. Can you relate? These parts were our toolkits for survival in the past. Their aim is to protect. #nobadparts #awareness #selfcompassion
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Soul Inquiries @soulinquiries.bsky.social · 14/07/2025
Core Concepts of Shadow Work 👤 Integration: The goal is not to eliminate the shadow but to integrate it, acknowledging these hidden parts of ourselves and understanding their influence on our thoughts, feelings, and behaviors. #shadowwork #internalfamilysystems #skyifs
media.tenor.com
an illustration of a woman hugging another woman with the words " embrace your shadow " below it
ALT: an illustration of a woman hugging another woman with the words " embrace your shadow " below it
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 09/07/2025
Why is Self Acceptance the Foundation of Self Confidence? buff.ly/8ur2Xd9 #Acceptance #SelfAcceptance #Confidence #SelfConfidence #Trauma #TraumaTherapy #Therapy #Psychotherapy #MentalHealth #NewYorkCity #TherapistSky
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 08/07/2025
Relationship Choices: What is a "Good Bad Boy"? buff.ly/5ASbjXh #GoodBadBoy #BadBoys #NiceGuys #NiceGuySyndrome #Relationships #Dating #Movies #Mentalhealth #Therapy #Psychotherapy #NewYorkCity #Archetypes #Stereotypes #TherapistSky
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Ⓜ️𝖆𝖗𝖎𝖊 💙 🦋 @lmariev.bsky.social · 06/07/2025
Anna Ornstein, Psychoanalyst Who Survived the Holocaust, Dies at 98. Despite the unspeakable horror of her youth, she embraced a school of psychotherapy that stresses empathy and the belief that everyone can change for the better. www.nytimes.com/2025/07/04/h...
nytimes.com
Anna Ornstein, Psychoanalyst Who Survived the Holocaust, Dies at 98
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 05/07/2025
What is Solo Polyamory? buff.ly/4LwZ0i2 #Polyamory #SoloPolyamory #Relationships #Mentalhealth #Psychotherapy #CouplesTherapy #Therapy #NewYorkCity #TherapistSky
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 04/07/2025
How Do You Know If You're Ready to Seek Help in Trauma Therapy? buff.ly/uHKLljN #Trauma #TraumaTherapy #Therapy #Psychotherapy #MentalHealth #EMDR #PartsWork #IFS #AEDP #NewYorkCity #TherapistSky
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 30/06/2025
What is Hypervigilance and How is it Related to Unresolved Psychological Trauma? buff.ly/7EoyLQP #Trauma #Hypervigilance #Fear #Avoidance #Relationships #Mentalhealth #Therapy #Psychotherapy #TraumaTherapy #NewYorkCity #TherapistsSky
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darren32359.bsky.social @darren32359.bsky.social · 29/06/2025
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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 28/06/2025
Easy does it. Don't waste today punishing yourself for having wasted yesterday. That's not gonna feel good tomorrow. Breathe; blink; focus; and do the next right thing.
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Reposted by Josephine Ferraro, LCSW
Cult Podcasts @cultpodcasts.com · 28/06/2025
"Transference Focused Psychotherapy & Personality Disorders with Dr. Otto Kernberg" Psychiatry & Psychotherapy 25 Apr 2025 [1:29:22] #Cult s.cultpodcasts.com/YhbDMZJFVEGeHcd8…
youtube.com
Transference Focused Psychotherapy & Personality Disorders with Dr. Otto Kernberg
00:47 Fleeing Nazi Austria 05:49 Early Influences 22:55 Borderline Level of Functioning and Primitive Defenses 30:24 Sexual Life in Borderline and Narcissistic Personality 45:08 Transference-Focused Psychotherapy and Reflective Function 1:03:52 Histrionic Personality 1:09:35 Paranoid Personality 1:11:19 Schizoid Personality 1:18:37 Why Therapists Want to Help In this insightful interview, Dr. Otto Kernberg, renowned psychiatrist and pioneer of Transference-Focused Psychotherapy (TFP), shares profound insights into personality disorders, including Borderline Personality Disorder (BPD), narcissistic, schizoid, paranoid, and histrionic personalities. Dr. Kernberg explores core psychoanalytic concepts such as identity diffusion, primitive defense mechanisms (splitting, projective identification), and the dynamics of sexuality and aggression within personality disorders. Learn how Transference-Focused Psychotherapy uniquely enhances reflective functioning and emotional integration, transforming patient outcomes. Essential viewing for therapists, psychology students, and anyone interested in deepening their understanding of personality structure, psychoanalytic theory, and effective psychotherapy approaches. 🌐 Interested in learning more about personality disorders and Transference-Focused Psychotherapy? Visit https://istfp.org/ to explore insightful resources and information. 🛠️ Are you a mental health professional seeking specialized training in Transference-Focused Psychotherapy? Discover upcoming training programs here: https://istfp.org/training/tfp-trainings/ Link to Blog: https://www.psychiatrypodcast.com/psychiatry-psychotherapy-podcast/episode-239-transference-focused-psychotherapy-otto-kernberg-borderline-personality By listening to this episode, you can earn 1.5 Psychiatry CME Credits: https://www.psychiatrypodcast.com/cme-program
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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 11/06/2025
We don't build the new "us" in recovery by rejecting, shaming, or trying to erase the old "us." We build our recovery "self" by realistically acknowledging, accepting, & caring for our past wounds, vulnerabilities, & deficits. Grace over guilt. Every day. Especially today.
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 28/06/2025
Many people who externalize their problems think moving will solve their problems instead of looking within themselves. The Problem with the "Geographic Cure" buff.ly/XaGBWvg #Moving #Change #Disappointment #Mentalhealth #Therapy #Psychotherapy #TherapistSky
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Elizabeth Warren @warren.senate.gov · 28/06/2025
Senate Republicans dropped a nearly 1,000-page “Big Beautiful Bill” in the DEAD OF THE NIGHT. And they want to vote on it TODAY. Trump is jamming through a bill that rips away health care, closes hospitals, raises grocery and utility bills to give tax breaks to billionaires.
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Wiley Nickel @wileynickel.com · 24/06/2025
Thom Tillis won’t face voters because he can’t answer for what he’s doing. He’s giving tax cuts to billionaires while slashing health care for North Carolinians. I’ll keep showing up to fight for working families.
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Jon Cooper @joncooper-us.bsky.social · 26/06/2025
Yes, I agree — it would be terrible. Please do NOT share this information!!!
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Elizabeth Warren @warren.senate.gov · 27/06/2025
Donald Trump's Social Security Admin is LYING to the American people. They said call wait times are down to minutes. Well, I investigated and found people are waiting HOURS for help — and that's if they get help at all. They need to stop the cover up and fix this giant failure.
usatoday.com
How long will you wait for Social Security help? Why it's anybody's guess.
The Social Security Administration is providing less information about caller wait times. Critics complain it's misleading the public.
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 26/06/2025
Relationships: Navigating Changes in Your Relationship as New Parents buff.ly/dyssdBB #Relationships #NewParents #Parenthood #Stress #Change #Couples #CouplesTherapy #Therapy #Mentalhealth #Psychotherapy #NewYorkCity #TherapySky
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 23/06/2025
The Traumatic Impact of Verbal Abuse on Self Esteem buff.ly/lZeESMa #Trauma #SelfEsteem #VerbalAbuse #Abuse #Childhood #Family #Conflict #Therapy #TraumaTherapy #Mentalhealth #Psychotherapy #NewYorkCity #TherapistSky
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Louise Nelson @llnelson919.bsky.social · 21/06/2025
Enough said 👍
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|Between The Lines| @frankjones25.bsky.social · 19/06/2025
youtu.be/a5hFMy4pTrs?...
media.tenor.com
a poster that says juneteenth celebrate freedom with three people
ALT: a poster that says juneteenth celebrate freedom with three people
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Bryan Alistair Charles @bryanacharles.bsky.social · 20/06/2025
Surprised and delighted to find this book face out on shelf at my local indie shop days after reading about it in @nybooks.com. #Proust #booksky @columbiaup.bsky.social
A copy of PROUST, A JEWISH WAY by Antoine Compagnon
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Mother Jones @motherjones.com · 18/06/2025
The PBS funding cuts are a blow to children who need it most. With more options than ever for kids' entertainment, producing research-backed, high-quality, non-advertising content for families—particularly those in low-resource areas—has never been more important.
motherjones.com
PBS funding cuts: A blow to children who need it most
“The bottom line: We want high-quality public media that's accessible to kids."
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Elizabeth Warren @warren.senate.gov · 18/06/2025
Trans kids suffer when they don't get medically-necessary care. This is a brazen political decision by the Supreme Court. My heart is with trans kids and their loved ones. I won’t stop fighting to make sure they can be exactly who they are.
bostonglobe.com
Supreme Court upholds Tenn. ban on gender-affirming care for kids, a setback for transgender rights - The Boston Globe
In a huge setback for transgender rights, the Supreme Court said Tennessee's ban on gender-affirming care for trans minors did not violate the 14th Amendment.
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Xine Yao PhD (she/they) @xineyaophd.bsky.social · 17/06/2025
🏳️‍🌈WED JUNE 18 @ 10 PM BST/5 PM EST🏳️‍🌈 ✨💫Queer Femininities Roundtable ft. * JOAN NESTLE💫 ✨ REGISTER tinyurl.com/4ffk5u4f Honoured to join Sarah-Joy Ford, Rhea Ashley Hoskins, Stacy Macias, Chaka Bachmann Thanks @roisinryanflood.bsky.social @ciscuoe.bsky.social #pridemonth2025 #LGBTQ #pride
A rainbow background to a poster featuring 6 photos of scholars. 

CISC Queer Femininities Roundtable for LGBTQ+ Pride Month

Date & Time Jun 18, 2025 10:00 PM BST

This roundtable will bring together a leading group of scholars and writers in the field of queer femininities who will share their thoughts and reflections on gender identity and queer community. The event is hosted by the Centre for Intimate and Sexual Citizenship (CISC) at the University of Essex. It is part of a series of roundtables hosted by CISC. 

Register here https://essex-university.zoom.us/webinar/register/WN_2eAF34WoRYGW--DgEMmVIw?ampDeviceId=be4b3283-572f-491f-b501-e1ac0f2c444d&ampSessionId=1748981236058&fbclid=IwY2xjawK-nStleHRuA2FlbQIxMABicmlkETBDc0pSRTNJd3ZtZWM4MnNWAR5zguSXIi_RpX2BkV8OEiLEwUFgiXhflSeIoQwKaCOU9pexr_T2kx0MbWlXLQ_aem_bg__NRC4mRZ7O6HtK1MrTg#/registration
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 18/06/2025
Overcoming Your Fear of Making Mistakes buff.ly/N9oLHwL #Fear #Mistakes #Shame #Mentalhealth #Therapy #Psychotherapy #NewYorkCity
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Josephine Ferraro, LCSW @psychotherapistnyc.bsky.social · 18/06/2025
Relationships: How to Navigate the Commitment Stage of a Relationship buff.ly/gb9EZt4 #Relationships #RelationshipStages #Commitment #Communication #Couples #CouplesTherapy #Therapy #Psychotherapy #NewYorkCity #TherapistSky
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