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Natasha Knox

@natashaknox.com
174 followers 151 following 42 posts

Financial therapy informed financial planner. IFS practitioner. Tea over coffee. I lurk, like, and post in that order. Most posts come with a typo guarantee. https:/sereniful.com

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Natasha Knox @natashaknox.com · 04/05/2026
Just joined a WhatsApp group for bulk mango purchases of actual Indian Alphonso mangoes. Last year I actually got my hands on Julie mangoes. It’s taken until now, but FINALLY we can get our hands on decent mangoes here on the west coast. 🥭🥭🥭
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Natasha Knox @natashaknox.com · 23/04/2026
Alberta Bsky froends, I’m not on FB anymore, but a dear friend of mine in Alberta wrote this: www.facebook.com/vanderleah/p...
facebook.com
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Natasha Knox @natashaknox.com · 19/04/2026
With the warm weather, my windows are open, and I can hear a young man learning the violin across the alley every day. He's been progressing at an incredible rate! I've always loved hearing my neighbours practice. It makes the neighbourhood feel alive.
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Natasha Knox @natashaknox.com · 11/03/2026
I made the culinary equivalent of vibe coded pancakes this morning. No measuring just eye balling and intuition. The results were….not pretty.
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Natasha Knox @natashaknox.com · 14/02/2026
Some joy and happiness for your timeline this Valentines and Family Day weekend!
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Nick Kapur @nickkapur.bsky.social · 02/11/2025
Japan's "Mundane Halloween" costume contest is back! Each year website DailyPortalZ holds a contest where people dress up as something super duper ordinary. Here's a thread of some of my favorites from the 2025 contest! #MundaneHalloween
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Natasha Knox @natashaknox.com · 31/10/2025
Full sized bars all set to go. We only got a handful of kids last year. It‘s sad actually not to have kids trick or treating in this neighborhood anymore, but there aren’t many young families here, I guess. Plus it’s hilly. 🤞🏽 for more visitors this year since it’s a Friday. I’m ready!
Photo of full sized chocolate bars in a glass bowl - waiting to be given out to trick or treaters.
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Natasha Knox @natashaknox.com · 26/10/2025
Last night way home from seeing the magnificent Arooj Aftab in concert, along 12th, some dude in all black ran into the intersection while I was driving through on a full green. If I had been speeding or distracted or inexperienced I would have hit him and both our lives would have been ruined.
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Natasha Knox @natashaknox.com · 06/04/2025
I’m officially entering my listening-to -my-teen-and-his-friends-play-90s-grunge-hits-in-the-basement phase of life. It’s a very strange Deja vu feeling, but I’m here for it.
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Jen Gentleman @jenmsft.bsky.social · 24/01/2025
Accessibility doesn't only help a small group of people. Accessibility helps everyone
Displaying a graphic of how it's not just people with permanent needs that can benefit from inclusive design, there are also temporary and situational needs. For example, someone who's deaf, vs has an ear infection, vs in a loud bar

The full list, with little characters representing each is:

Touch: one arm, arm injury, new parent holding a baby
See: Blind, Cataract, distracted driver
Hear: Deaf, ear infection, bartender 
Speak: non-verbal, laryngitis, heavy accent (a picture of a Viking)
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Natasha Knox @natashaknox.com · 18/01/2025
Just clicked on an interesting looking podcast. There was no transcript. 😖 Just PSA for folks who make podcasts. Chances of me listening to your podcast <5% even if I'm interested in the material. Chances of me reading through a transcript of your podcast if I'm interested in the material >90%.
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Natasha Knox @natashaknox.com · 02/01/2025
If you care about or want to learn about socially responsible investing, I have two action items for you. Follow @timnash.bsky.social, and bookmark the Sustainable ETF Database he just made!
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Adam Chapman @adamchapman519.bsky.social · 01/01/2025
Retirees with a LIF that received double-digit investment returns in 2024 have a RARE opportunity to unlock a large chunk of their LIF accounts. ⬇️
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Natasha Knox @natashaknox.com · 31/12/2024
Connect the dots
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Natasha Knox @natashaknox.com · 18/12/2024
Here’s a little piece I wrote on financial fawning. If you don’t know what it is, read below to find out: www.fpcollective.ca/what-is-fina...
fpcollective.ca
What is Financial Fawning?
Financial fawning is when we prioritize the financial needs of others to the point of neglecting our well-being.
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Natasha Knox @natashaknox.com · 17/12/2024
I occasionally get inquiries from folks who want to see me about someone else's behaviour. ❌ My spouse (or child or sibling) has a problem and needs your help (subtext - fix them). ✅ I need help setting boundaries, effective self-advocacy, and better communication skills around these behaviours.
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Jason Koebler @jasonkoebler.bsky.social · 12/12/2024
Artist makes website that lets you take selfies through NYC's network of traffic cameras. NYC Department of Transportation sends cease and desist. Artist nails cease and desist to a very very very long pole & holds it up to one of the cameras to take a photo of it www.404media.co/traffic-cam-...
a very vey long polea selfie of the cease and desist
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Natasha Knox @alaphia.ca · 07/12/2024
#IFS level 2 this weekend all weekend. Today's topic is shame in relationships. From this morning's lecture: What was done to us, we do ourselves. What we do to ourselves, we do to others.
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Dr. Natalie Papini @nataliep310.bsky.social · 24/11/2024
We are actively recruiting people who are: -18+ years old -pregnant 🤰🏼 -live in the USA 🇺🇸 -willing to meditate and receive 1 text per day for 1 week 🤳🏽🧘🏻‍♀️ to complete a week-long meditation practice. Please share with your networks! #research #studyrecruitment
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Natasha Knox @natashaknox.com · 23/11/2024
One book: The Sparrow - Mary Doria Russell One movie: The Sting One Album: Little Boy Blue Nina Simone One TV Show: Fleabag (hopefully streaming show count!)
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Natasha Knox @natashaknox.com · 21/11/2024
I'm currently taking a six week course on financial governance, through Governance Solutions. We are analyzing the financials for various organizations. Last week was We Charity. This week is Laurentian. I HIGHLY recommend this for folks involved in board work. It has been top notch.
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Natasha Knox @natashaknox.com · 21/11/2024
I’m a matcha drinker. Have been for over 20 years. My daughter thinks it’s still a niche fuel of choice, but I think it has come into its own. So, a poll for those folks who need a caffeine kick in the pants: - Matcha - Regular green tea - Black Tea - Energy Drinks - Coffee - Yerba Mate - other?
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It’s Just Dionne @itsjustdionne.bsky.social · 16/11/2024
Goodreads is owned by Jeff Bezos. A better alternative is StoryGraph, a Black woman-owned platform. And before y’all start, you can transfer all your Goodreads data to Storygraph so you literally have no excuse.
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Seema Jayachandran @seema.bsky.social · 16/11/2024
Here's an ungated version of the paper seemajayachandran.com/moving_toget...
seemajayachandran.com
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Natasha Knox @natashaknox.com · 16/11/2024
Almost through IFS level 2 (Intimacy from the Inside Out). Main takeaway, is this: open hearted hearing of our partners - REALLY hearing with an open heart- on issues that give us strong feelings, is HARD. Like so hard it's hard even in role play. And yet it's what makes the whole difference.
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Cory Papineau @corycanadian.bsky.social · 15/11/2024
Started a Canadian Personal Finance pack. Please let me know if you want to be added, removed or if you have any suggestions. go.bsky.app/BmR45HL
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