Mood Disorders Society of Canada @mooddisordersca.bsky.social · 33mStarting or managing mental health medication can bring questions, uncertainty or fear. MDSC’s free Medications and You booklet explains what to expect, how to explore your options and how to talk with your healthcare provider. Get it here: mdsc.ca/medications-... 010
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 2hPrograms help people. Advocacy changes systems. Together, we create lasting change. Supporting both programs and advocacy allows us to help individuals today while working toward a health care system that improves lives for Canadians. Help us make a difference: ow.ly/q6EI50ZVtau #MDSC 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 20hBipolar disorder is more than ordinary mood changes. Understanding its signs, treatment options, and impact can help people seek care and support recovery. 💙 Download MDSC’s free What Is Bipolar Disorder? booklet in English or French: ➡️ mdsc.ca/edu/what-is-... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 06/10/2026🎥 The #CAPT2026 panel recording is now available! MDSC’s Nancy Zorzi shared our Value Consideration Framework, designed to bring whole-person outcomes into how treatments for mental illness are assessed and valued. Watch the panel: ow.ly/MpnC50ZUZHU Learn more: ow.ly/zgMn50ZUZHV 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 06/10/2026Mental health is a community issue. When people have access to mental health care, communities become healthier, stronger, and more resilient. Help advocate for meaningful change by contacting your Member of Parliament. 💙 Send your letter: mdsc.ca/advocacy/ #MentalHealth #Community #Advocacy 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 05/10/2026Mental illness can affect anyone, but no one should face it without understanding, dignity, or support. 💙 This Mental Illness Awareness Week, let’s challenge stigma, listen openly, and make it easier to ask for help. Explore MDSC’s resources: mdsc.ca/ 010
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 05/10/2026Carrying it quietly is exhausting. If this is you, you don't have to do it alone. 💙 #MIAW2026 #MDSC #MentalHealthMatters 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 05/10/2026Veterans and Veteran Family Members can access free programs designed to build connection, confidence, and support. Explore the Volunteer HUB, Connection Line, First Step, Peer Support Training, and mental health resources: ImprovingVeteransWellness.ca 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 04/10/2026Advocating for mental health, we promote awareness, improve access to services, and influence policy at federal and regional levels. Together, we can make a difference in mental health care! 💚 Learn more and join us:ccmhn.caCCMHN | Canadian Community Mental Health NetworkThe CCMHN unifies individual community-based organizations fostering collaboration to address resource gaps and enhance mental health support across Canada. 010
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 04/10/2026Emotions can be powerful and sometimes overwhelming. Learning to understand and manage them doesn’t happen overnight, but small steps make a big difference. 💛 ✨ Save this post and take one step today toward emotional balance. 001
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 03/10/2026The first step to treating an operational stress injury (OSI) is getting a proper diagnosis. Don't wait or hope it will pass; get evaluated and find clarity. ℹ️ Learn more about the diagnosis process from our booklet: mdsc.ca/edu/operatio... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 02/10/2026If you’re experiencing depression symptoms or your treatment isn’t helping, prepare for your next doctor’s visit with our printable Discussion Guide. Explore questions about side effects, talk therapy and other treatment options: depressionhurts.ca/en/improveme... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 02/10/2026Chronic stress may shape how certain cognitive abilities change with age. In a study of 3,873 adults 50+, social support was linked to slower attention decline but did not offset stress-related effects. 🧠 Read more:neurosciencenews.comChronic Stress Shapes Cognitive Aging - Neuroscience NewsA new study of 3,800+ adults finds social support slows attention decline, but cannot shield the brain from the cognitive damage of chronic stress. 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 01/10/2026On September 29, MDSC Associate Executive Director Diana Vincze attended the annual Santis Soirée. It was a wonderful evening connecting with people who are committed to making a difference in the mental health and healthcare space. #MDSC #MentalHealth #SantisSoirée 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 30/09/2026On #NationalDayForTruthAndReconciliation, we honour residential school Survivors, remember the children who never returned home, and recognize the lasting impacts on Indigenous communities. Our commitment to remembrance, healing and reconciliation continues every day. #EveryChildMatters #MDSC 011
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 29/09/2026Yesterday at the CAPT-ACTP 30th Annual Conference, Nancy Zorzi presented MDSC's Access to Medications Working Group's Value Consideration Framework. It brings a broader, whole-person understanding of value into evidence generation, HTA, clinical evaluation, and reimbursement deliberation. #CAPT2026 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 29/09/2026Bipolar disorder can emerge in adolescence or early adulthood, when its signs may be mistaken for typical mood changes. Recognizing when shifts in mood, energy, and behaviour go beyond the expected can help someone seek support. 🧠 Free MDSC booklet: mdsc.ca/edu/what-is-... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 28/09/2026You don’t need permission to look after your mental health. Take what you need today. 💙 020
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 25/09/2026When health information doesn’t follow the patient, care can become more complicated than it needs to be. Bill S-5, the Connected Care for Canadians Act, could help improve how health information is shared across Canada. www.cma.ca/get-involved/health-advo… #ConnectedCare 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 23/09/2026Canada's mental health care system needs change. Too many people are waiting too long for care. ✉️ Tell your MP it's time to invest in community mental health. It only takes a minute: mdsc.ca/advocacy/ema... #MoodDisordersCA #MentalHealthMatters #CDNPoli 011
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 22/09/2026Celebrate Canada’s mental health champions! The MDSC 2026 National Awards honor leaders, organizations & young researchers making a real difference in awareness, education & innovation. Nominate today & help share their story. 🔗mdsc.ca/awards/ #MDSC #MentalHealth #MDSCAwards 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 22/09/2026New research findings from MDSC show narcolepsy is far more than excessive daytime sleepiness, revealing diagnostic delays and the significant toll the disease can take on daily life. 🔗 Learn more: ow.ly/u0jL50ZQaSM #WorldNarcolepsyDay #NarcolepsyAwareness #SleepHealth 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 21/09/2026🧠 A healthy workplace starts with understanding mental health! Discover how to promote wellness, reduce stigma, and support your team’s well-being. Let’s build workplaces that thrive together! Learn more & download our free booklet: mdsc.ca/workplace/he... 010
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 20/09/2026Reliable mental health information can make a real difference. MDSC’s webinar series gives Veterans and their families trusted insights into recovery, resilience, treatment, research, and community supports. Watch at your own pace: mdsc.ca/support-for-... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 19/09/2026The Dr. Barbara Everett Award honours researchers aged 30 or younger whose innovative work is advancing mental health knowledge in Canada. 💙 Know someone making an impact? Nominate by Sept. 25: mdsc.ca/the-dr-barba... 001
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 18/09/2026We’re proud to be the only Canadian Associate Member of GAMIAN-Europe, a leading EU mental health network. As 🇨🇦 builds stronger EU ties, MDSC is contributing to the global mental health movement. Learn more about our role and partnerships: mdsc.ca/about-us/mem... #MentalHealth #CanadaEU 022
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 17/09/2026Operational stress injuries can affect Veterans and their families in many ways. MDSC’s free booklet explores OSIs, treatment pathways, recovery, and ongoing support. 💙 Read it here: mdsc.ca/edu/operatio... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 16/09/2026MDSC is at #ALLIN2026 in Montréal! 🤖 Ken Porter, our AI & Digital Health Director, is exploring the latest in AI and digital health - and bringing those insights back to MDSC and MIRA. #MDSC #AI #DigitalHealth #MentalHealth #MIRA 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 16/09/2026Workplace stress can affect wellbeing, morale, and teams. This Stress Audit helps workplaces identify common pressure points and take a first step toward a healthier, more supportive environment. Explore here: depressionhurts.ca/en/mental-he... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 15/09/2026The Dr. Barbara Everett Award celebrates young researchers with lived experience making innovative, impactful contributions to mental health in Canada. ✅ 2+ years in the field ✅ Proven record of knowledge-sharing & innovation 🔗 Nominate here: mdsc.ca/the-dr-barba... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 15/09/2026We’ve seen it. We’ve talked about it. And now, it’s almost time to act. 🐘 The Elephant in the Room is coming this fall. Are you ready to #JoinTheHerd? #JoinTheHerd #ElephantInTheRoom #MentalHealthMatters #EndTheStigma 010
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 14/09/2026When health information follows patients, tests and treatments are better, care is safer, faster and more coordinated. Tell your MP to support #ConnectedCare for all Canadians: bit.ly/445Xgrk 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 14/09/2026Families and friends of people struggling with bipolar disorder may need support themselves. Peer and self-help groups are an important way for them to understand what their loved one is experiencing & to help them cope with their loved one's illness. 👉 Learn more: mdsc.ca/edu/what-is-... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 13/09/2026The Jordan James Pickell Mental Health Achievement Recognition Award celebrates Canadian organizations leading the way in mental health education & anti-stigma efforts. 🏆 Nominate here: mdsc.ca/jordan-james... Let’s shine a light on those creating real change in mental health awareness. 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 12/09/2026By age 40, 1 in 2 Canadians will have experienced a mental illness. That's why advocating for accessible mental health care is so important. Help make mental health a priority by sending a letter to your MP. 📩 Take action: mdsc.ca/advocacy/ #MentalHealth #MentalHealthAwareness #Advocacy 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 12/09/2026Feeling overwhelmed? Try this grounding technique! Anxiety can make us feel disconnected, but this simple method helps bring us back to the present moment. Swipe through to learn how to use your senses to calm your mind in just a few minutes! For more resources, check out mdsc.ca 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 11/09/2026Looking for a way to show support for mental health and spread awareness? 💙Visit our shop to find helpful resources, #DefeatDepression merchandise, and our blue anti-stigma elephant. Every purchase helps us reach and support those who are struggling. 👉 mdsc.ca/shopping/ 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 11/09/2026Canadian military members, Veterans and public safety personnel face higher risk of death by suicide, yet no formal process tracks these deaths. The National Collaborative on PTSD calls for compulsory reporting to improve prevention efforts and care: ow.ly/y1LB50ZMChw #SuicidePrevention 011
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 10/09/2026Talking about suicide can be difficult, but silence shouldn’t be the answer. A simple question, a listening ear, or letting someone know you care can open the door to support. If you need help, call or text 9-8-8 in Canada, 24/7. #WorldSuicidePreventionDay #WSPD #SuicidePrevention #988Canada 130
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 09/09/2026You don’t have to stay stuck in a cycle to manage insomnia. 💤 Effective treatments are available, including CBT-I, the first-line treatment for insomnia, as well as newer medication options. 💬 Talk to your healthcare provider about what’s right for you. Learn more: mdsc.ca/edu/insomnia #Insomnia 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 09/09/2026MDSC’s free National Mental Health Webinar Series offers Veterans and their families trusted, expert-led information on recovery, resilience, treatment, research, and community support. Watch anytime, at your own pace. ➡️ mdsc.ca/support-for-... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 08/09/2026By age 40, 1 in 2 Canadians will have experienced a mental illness. That's why advocating for accessible mental health care is so important. Help make mental health a priority by sending a letter to your MP. 📩 Take action: mdsc.ca/advocacy/ 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 08/09/2026Recovery doesn’t always mean going back to who you were. Sometimes, it’s discovering who you can become next. Thank you, Josie, for sharing your journey with bipolar disorder and reminding others that recovery is possible. 💚 Read & share your story: mdsc.ca/recovery-stories/ #MDSC #Recovery 100
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 07/09/2026Depression doesn’t disappear when the workday begins. It can affect energy, concentration, confidence, and connection, but understanding and support can make a difference. 💙 Explore workplace resources. ⬇️depressionhurts.caDepression in the Workplace - DepressionHurts.caWorkplace Mental Health: providing information and guidance needed to promote and support positive Mental Health in the Workplace. 001
Reposted by Mood Disorders Society of CanadaDefeat Depression @defeatdepression.bsky.social · 07/09/2026📚 Sometimes, a book can remind us that we’re not alone. Stories can offer perspective, connection and a quiet place to pause when life feels overwhelming. Whatever you’re going through, you are not alone. 💙 DefeatDepression.ca #DefeatDepression #MentalHealthMatters #YouAreNotAlone 011
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 06/09/2026Your mental health matters. MDSC’s Medications and You resource can help you prepare for appointments, talk with your doctor, and ask questions about treatment options. Learn more: mdsc.ca/medications-... #MentalHealth #MentalHealthSupport 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 05/09/2026Anxiety can affect sleep, concentration, relationships, work, and daily life. Understanding its different forms and signs can help people recognize what they may be experiencing and seek support. 💙 Download MDSC’s free booklet: mdsc.ca/edu/what-are... 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 05/09/2026Motivation and mental health go hand in hand. Sometimes, when life feels overwhelming, it’s easy to lose focus, withdraw, or feel stuck. 👉 Remember: small steps add up. And asking for help is always a sign of strength. 📌 Save this post as a reminder for the days when motivation feels out of reach. 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 04/09/2026Mental health is a community issue. When people have access to mental health care, communities become healthier, stronger, and more resilient. Help advocate for meaningful change by contacting your Member of Parliament. 💙 Send your letter: mdsc.ca/advocacy/ #MentalHealth #Community #Advocacy 000
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 04/09/2026Mental health is a community issue. When people have access to mental health care, communities become healthier, stronger, and more resilient. Help advocate for meaningful change by contacting your Member of Parliament. 💙 Send your letter: mdsc.ca/advocacy/ #MentalHealth #Community #Advocacy 000