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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 9h

Take the First Step toward better understanding, connection & support. Free for Veterans and Veteran Family Members. Real understanding often begins by walking in another person’s shoes. 👉 Register for a monthly First Step seminar! 🌐 www.VeteransPeerSupport.ca

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 13/10/2026

Mental health touches all of us, through our own experiences or those of someone we love. The MDSC newsletter brings you trusted research, meaningful updates & real stories that remind us we don’t have to navigate mental health alone. 🔔 Stay informed. Sign up: mdsc.ca/newsletter-s...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 13/10/2026

Mental health must be part of every health policy conversation. MDSC’s Diana Vincze joins leaders in long-term care and kidney health on From the Burgundy Chairs by Santis Health to discuss key issues shaping Canada’s health system. 🎧 santishealth.ca/podcasts/beyond-the… #MDSC

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 13/10/2026

Understanding trauma is the first step toward healing, especially for those who’ve served. If you or someone you care about is affected by operational stress injuries or traumatic stress, this resource offers clear, supportive guidance and therapeutic insights. 👉 mdsc.ca/edu/operatio...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 12/10/2026

By age 40, 1 in 2 Canadians will have experienced a mental illness. That's why advocating for accessible mental health care is so important. Help make mental health a priority by sending a letter to your MP. 📩 Take action: mdsc.ca/advocacy/ #MentalHealth #MentalHealthAwareness #Advocacy

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 11/10/2026

Every recovery journey is different and every lived experience deserves to be heard. 💚 Discover stories of courage, connection, setbacks, and hope from people who have walked their own paths. Read MDSC recovery stories & find inspiration: mdsc.ca/recovery-sto...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 10/10/2026

Today is World Mental Health Day. 💙 Your donation helps MDSC amplify lived experience, challenge stigma, and connect Canadians affected by mental illness with trusted information and support. Help create meaningful change. ➡️ mdsc.ca/donation-form/

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 10/10/2026

Today is World Mental Health Day. 💚 The 2026 theme, “Lived Experiences Heard: Real Voices, Real Change,” reminds us that meaningful change begins when lived experiences are heard and valued. Find trusted mental health resources and support: mdsc.ca/resources/

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 09/10/2026

MDSC took part in the St. John’s Digital Mental Health Roundtable, exploring innovation, responsible AI and the future of mental health care. Thank you to special guest speakers Ms. Kiersten Devereaux and the Honourable Jody Wall for contributing to these important conversations. #MentalHealth

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 09/10/2026

Healthy workplaces begin with people who recognize mental health challenges and respond with understanding. MDSC’s practical resources help employers, HR teams and managers better support employees. Learn more: depressionhurts.ca/en/mental-he...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 09/10/2026

MDSC is proud to be part of today’s St. John’s Digital Mental Health Roundtable, exploring the future of integrated digital mental health, responsible AI and human care. Important conversations about access, equity, safety and lived experience are shaping how we move forward. #DigitalMentalHealth

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 08/10/2026

Expand your knowledge about mental health to support your peers. FREE for Veterans and their families. Take the First Step toward greater understanding, connection and support. Sometimes, understanding starts with putting yourself in someone else’s shoes. Sign up: www.VeteransPeerSupport.ca

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 07/10/2026

Starting or managing mental health medication can bring questions, uncertainty or fear. MDSC’s free Medications and You booklet explains what to expect, how to explore your options and how to talk with your healthcare provider. Get it here: mdsc.ca/medications-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 07/10/2026

Programs help people. Advocacy changes systems. Together, we create lasting change. Supporting both programs and advocacy allows us to help individuals today while working toward a health care system that improves lives for Canadians. Help us make a difference: ow.ly/q6EI50ZVtau #MDSC

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 06/10/2026

Bipolar disorder is more than ordinary mood changes. Understanding its signs, treatment options, and impact can help people seek care and support recovery. 💙 Download MDSC’s free What Is Bipolar Disorder? booklet in English or French: ➡️ mdsc.ca/edu/what-is-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 06/10/2026

🎥 The #CAPT2026 panel recording is now available! MDSC’s Nancy Zorzi shared our Value Consideration Framework, designed to bring whole-person outcomes into how treatments for mental illness are assessed and valued. Watch the panel: ow.ly/MpnC50ZUZHU Learn more: ow.ly/zgMn50ZUZHV

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 06/10/2026

Mental health is a community issue. When people have access to mental health care, communities become healthier, stronger, and more resilient. Help advocate for meaningful change by contacting your Member of Parliament. 💙 Send your letter: mdsc.ca/advocacy/ #MentalHealth #Community #Advocacy

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 05/10/2026

Mental illness can affect anyone, but no one should face it without understanding, dignity, or support. 💙 This Mental Illness Awareness Week, let’s challenge stigma, listen openly, and make it easier to ask for help. Explore MDSC’s resources: mdsc.ca/

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 05/10/2026

Veterans and Veteran Family Members can access free programs designed to build connection, confidence, and support. Explore the Volunteer HUB, Connection Line, First Step, Peer Support Training, and mental health resources: ImprovingVeteransWellness.ca

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 04/10/2026

Emotions can be powerful and sometimes overwhelming. Learning to understand and manage them doesn’t happen overnight, but small steps make a big difference. 💛 ✨ Save this post and take one step today toward emotional balance.

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 03/10/2026

The first step to treating an operational stress injury (OSI) is getting a proper diagnosis. Don't wait or hope it will pass; get evaluated and find clarity. ℹ️ Learn more about the diagnosis process from our booklet: mdsc.ca/edu/operatio...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 02/10/2026

If you’re experiencing depression symptoms or your treatment isn’t helping, prepare for your next doctor’s visit with our printable Discussion Guide. Explore questions about side effects, talk therapy and other treatment options: depressionhurts.ca/en/improveme...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 30/09/2026

On #NationalDayForTruthAndReconciliation, we honour residential school Survivors, remember the children who never returned home, and recognize the lasting impacts on Indigenous communities. Our commitment to remembrance, healing and reconciliation continues every day. #EveryChildMatters #MDSC

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 29/09/2026

Yesterday at the CAPT-ACTP 30th Annual Conference, Nancy Zorzi presented MDSC's Access to Medications Working Group's Value Consideration Framework. It brings a broader, whole-person understanding of value into evidence generation, HTA, clinical evaluation, and reimbursement deliberation. #CAPT2026

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 29/09/2026

Bipolar disorder can emerge in adolescence or early adulthood, when its signs may be mistaken for typical mood changes. Recognizing when shifts in mood, energy, and behaviour go beyond the expected can help someone seek support. 🧠 Free MDSC booklet: mdsc.ca/edu/what-is-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 25/09/2026

When health information doesn’t follow the patient, care can become more complicated than it needs to be. Bill S-5, the Connected Care for Canadians Act, could help improve how health information is shared across Canada. www.cma.ca/get-involved/health-advo… #ConnectedCare

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 23/09/2026

Canada's mental health care system needs change. Too many people are waiting too long for care. ✉️ Tell your MP it's time to invest in community mental health. It only takes a minute: mdsc.ca/advocacy/ema... #MoodDisordersCA #MentalHealthMatters #CDNPoli

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 22/09/2026

Celebrate Canada’s mental health champions! The MDSC 2026 National Awards honor leaders, organizations & young researchers making a real difference in awareness, education & innovation. Nominate today & help share their story. 🔗mdsc.ca/awards/ #MDSC #MentalHealth #MDSCAwards

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 22/09/2026

New research findings from MDSC show narcolepsy is far more than excessive daytime sleepiness, revealing diagnostic delays and the significant toll the disease can take on daily life. 🔗 Learn more: ow.ly/u0jL50ZQaSM #WorldNarcolepsyDay #NarcolepsyAwareness #SleepHealth

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 21/09/2026

🧠 A healthy workplace starts with understanding mental health! Discover how to promote wellness, reduce stigma, and support your team’s well-being. Let’s build workplaces that thrive together! Learn more & download our free booklet: mdsc.ca/workplace/he...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 20/09/2026

Reliable mental health information can make a real difference. MDSC’s webinar series gives Veterans and their families trusted insights into recovery, resilience, treatment, research, and community supports. Watch at your own pace: mdsc.ca/support-for-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 19/09/2026

The Dr. Barbara Everett Award honours researchers aged 30 or younger whose innovative work is advancing mental health knowledge in Canada. 💙 Know someone making an impact? Nominate by Sept. 25: mdsc.ca/the-dr-barba...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 18/09/2026

We’re proud to be the only Canadian Associate Member of GAMIAN-Europe, a leading EU mental health network. As 🇨🇦 builds stronger EU ties, MDSC is contributing to the global mental health movement. Learn more about our role and partnerships: mdsc.ca/about-us/mem... #MentalHealth #CanadaEU

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 17/09/2026

Operational stress injuries can affect Veterans and their families in many ways. MDSC’s free booklet explores OSIs, treatment pathways, recovery, and ongoing support. 💙 Read it here: mdsc.ca/edu/operatio...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 16/09/2026

MDSC is at #ALLIN2026 in Montréal! 🤖 Ken Porter, our AI & Digital Health Director, is exploring the latest in AI and digital health - and bringing those insights back to MDSC and MIRA. #MDSC #AI #DigitalHealth #MentalHealth #MIRA

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 16/09/2026

Workplace stress can affect wellbeing, morale, and teams. This Stress Audit helps workplaces identify common pressure points and take a first step toward a healthier, more supportive environment. Explore here: depressionhurts.ca/en/mental-he...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 15/09/2026

The Dr. Barbara Everett Award celebrates young researchers with lived experience making innovative, impactful contributions to mental health in Canada. ✅ 2+ years in the field ✅ Proven record of knowledge-sharing & innovation 🔗 Nominate here: mdsc.ca/the-dr-barba...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 15/09/2026

We’ve seen it. We’ve talked about it. And now, it’s almost time to act. 🐘 The Elephant in the Room is coming this fall. Are you ready to #JoinTheHerd? #JoinTheHerd #ElephantInTheRoom #MentalHealthMatters #EndTheStigma

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 14/09/2026

Families and friends of people struggling with bipolar disorder may need support themselves. Peer and self-help groups are an important way for them to understand what their loved one is experiencing & to help them cope with their loved one's illness. 👉 Learn more: mdsc.ca/edu/what-is-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 13/09/2026

The Jordan James Pickell Mental Health Achievement Recognition Award celebrates Canadian organizations leading the way in mental health education & anti-stigma efforts. 🏆 Nominate here: mdsc.ca/jordan-james... Let’s shine a light on those creating real change in mental health awareness.

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 12/09/2026

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 12/09/2026

Feeling overwhelmed? Try this grounding technique! Anxiety can make us feel disconnected, but this simple method helps bring us back to the present moment. Swipe through to learn how to use your senses to calm your mind in just a few minutes! For more resources, check out mdsc.ca

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 11/09/2026

Looking for a way to show support for mental health and spread awareness? 💙Visit our shop to find helpful resources, #DefeatDepression merchandise, and our blue anti-stigma elephant. Every purchase helps us reach and support those who are struggling. 👉 mdsc.ca/shopping/

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 11/09/2026

Canadian military members, Veterans and public safety personnel face higher risk of death by suicide, yet no formal process tracks these deaths. The National Collaborative on PTSD calls for compulsory reporting to improve prevention efforts and care: ow.ly/y1LB50ZMChw #SuicidePrevention

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 10/09/2026

Talking about suicide can be difficult, but silence shouldn’t be the answer. A simple question, a listening ear, or letting someone know you care can open the door to support. If you need help, call or text 9-8-8 in Canada, 24/7. #WorldSuicidePreventionDay #WSPD #SuicidePrevention #988Canada

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 09/09/2026

You don’t have to stay stuck in a cycle to manage insomnia. 💤 Effective treatments are available, including CBT-I, the first-line treatment for insomnia, as well as newer medication options. 💬 Talk to your healthcare provider about what’s right for you. Learn more: mdsc.ca/edu/insomnia #Insomnia

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 09/09/2026

MDSC’s free National Mental Health Webinar Series offers Veterans and their families trusted, expert-led information on recovery, resilience, treatment, research, and community support. Watch anytime, at your own pace. ➡️ mdsc.ca/support-for-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 08/09/2026

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 08/09/2026

Recovery doesn’t always mean going back to who you were. Sometimes, it’s discovering who you can become next. Thank you, Josie, for sharing your journey with bipolar disorder and reminding others that recovery is possible. 💚 Read & share your story: mdsc.ca/recovery-stories/ #MDSC #Recovery

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 06/09/2026

Your mental health matters. MDSC’s Medications and You resource can help you prepare for appointments, talk with your doctor, and ask questions about treatment options. Learn more: mdsc.ca/medications-... #MentalHealth #MentalHealthSupport

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