iiinova — where your digital self keeps evolving

Mood Disorders Society of Canada @mooddisordersca.bsky.social · 22h

On #NationalDayForTruthAndReconciliation, we honour residential school Survivors, remember the children who never returned home, and recognize the lasting impacts on Indigenous communities. Our commitment to remembrance, healing and reconciliation continues every day. #EveryChildMatters #MDSC

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 29/09/2026

Yesterday at the CAPT-ACTP 30th Annual Conference, Nancy Zorzi presented MDSC's Access to Medications Working Group's Value Consideration Framework. It brings a broader, whole-person understanding of value into evidence generation, HTA, clinical evaluation, and reimbursement deliberation. #CAPT2026

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 29/09/2026

Bipolar disorder can emerge in adolescence or early adulthood, when its signs may be mistaken for typical mood changes. Recognizing when shifts in mood, energy, and behaviour go beyond the expected can help someone seek support. 🧠 Free MDSC booklet: mdsc.ca/edu/what-is-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 28/09/2026

You don’t need permission to look after your mental health. Take what you need today. 💙

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 25/09/2026

When health information doesn’t follow the patient, care can become more complicated than it needs to be. Bill S-5, the Connected Care for Canadians Act, could help improve how health information is shared across Canada. www.cma.ca/get-involved/health-advo… #ConnectedCare

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 23/09/2026

Canada's mental health care system needs change. Too many people are waiting too long for care. ✉️ Tell your MP it's time to invest in community mental health. It only takes a minute: mdsc.ca/advocacy/ema... #MoodDisordersCA #MentalHealthMatters #CDNPoli

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 22/09/2026

Celebrate Canada’s mental health champions! The MDSC 2026 National Awards honor leaders, organizations & young researchers making a real difference in awareness, education & innovation. Nominate today & help share their story. 🔗mdsc.ca/awards/ #MDSC #MentalHealth #MDSCAwards

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 22/09/2026

New research findings from MDSC show narcolepsy is far more than excessive daytime sleepiness, revealing diagnostic delays and the significant toll the disease can take on daily life. 🔗 Learn more: ow.ly/u0jL50ZQaSM #WorldNarcolepsyDay #NarcolepsyAwareness #SleepHealth

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 21/09/2026

🧠 A healthy workplace starts with understanding mental health! Discover how to promote wellness, reduce stigma, and support your team’s well-being. Let’s build workplaces that thrive together! Learn more & download our free booklet: mdsc.ca/workplace/he...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 20/09/2026

Reliable mental health information can make a real difference. MDSC’s webinar series gives Veterans and their families trusted insights into recovery, resilience, treatment, research, and community supports. Watch at your own pace: mdsc.ca/support-for-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 19/09/2026

The Dr. Barbara Everett Award honours researchers aged 30 or younger whose innovative work is advancing mental health knowledge in Canada. 💙 Know someone making an impact? Nominate by Sept. 25: mdsc.ca/the-dr-barba...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 18/09/2026

We’re proud to be the only Canadian Associate Member of GAMIAN-Europe, a leading EU mental health network. As 🇨🇦 builds stronger EU ties, MDSC is contributing to the global mental health movement. Learn more about our role and partnerships: mdsc.ca/about-us/mem... #MentalHealth #CanadaEU

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 17/09/2026

Operational stress injuries can affect Veterans and their families in many ways. MDSC’s free booklet explores OSIs, treatment pathways, recovery, and ongoing support. 💙 Read it here: mdsc.ca/edu/operatio...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 16/09/2026

MDSC is at #ALLIN2026 in Montréal! 🤖 Ken Porter, our AI & Digital Health Director, is exploring the latest in AI and digital health - and bringing those insights back to MDSC and MIRA. #MDSC #AI #DigitalHealth #MentalHealth #MIRA

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 16/09/2026

Workplace stress can affect wellbeing, morale, and teams. This Stress Audit helps workplaces identify common pressure points and take a first step toward a healthier, more supportive environment. Explore here: depressionhurts.ca/en/mental-he...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 15/09/2026

The Dr. Barbara Everett Award celebrates young researchers with lived experience making innovative, impactful contributions to mental health in Canada. ✅ 2+ years in the field ✅ Proven record of knowledge-sharing & innovation 🔗 Nominate here: mdsc.ca/the-dr-barba...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 15/09/2026

We’ve seen it. We’ve talked about it. And now, it’s almost time to act. 🐘 The Elephant in the Room is coming this fall. Are you ready to #JoinTheHerd? #JoinTheHerd #ElephantInTheRoom #MentalHealthMatters #EndTheStigma

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 14/09/2026

When health information follows patients, tests and treatments are better, care is safer, faster and more coordinated. Tell your MP to support #ConnectedCare for all Canadians: bit.ly/445Xgrk

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 14/09/2026

Families and friends of people struggling with bipolar disorder may need support themselves. Peer and self-help groups are an important way for them to understand what their loved one is experiencing & to help them cope with their loved one's illness. 👉 Learn more: mdsc.ca/edu/what-is-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 13/09/2026

The Jordan James Pickell Mental Health Achievement Recognition Award celebrates Canadian organizations leading the way in mental health education & anti-stigma efforts. 🏆 Nominate here: mdsc.ca/jordan-james... Let’s shine a light on those creating real change in mental health awareness.

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 12/09/2026

By age 40, 1 in 2 Canadians will have experienced a mental illness. That's why advocating for accessible mental health care is so important. Help make mental health a priority by sending a letter to your MP. 📩 Take action: mdsc.ca/advocacy/ #MentalHealth #MentalHealthAwareness #Advocacy

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 12/09/2026

Feeling overwhelmed? Try this grounding technique! Anxiety can make us feel disconnected, but this simple method helps bring us back to the present moment. Swipe through to learn how to use your senses to calm your mind in just a few minutes! For more resources, check out mdsc.ca

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 11/09/2026

Looking for a way to show support for mental health and spread awareness? 💙Visit our shop to find helpful resources, #DefeatDepression merchandise, and our blue anti-stigma elephant. Every purchase helps us reach and support those who are struggling. 👉 mdsc.ca/shopping/

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 11/09/2026

Canadian military members, Veterans and public safety personnel face higher risk of death by suicide, yet no formal process tracks these deaths. The National Collaborative on PTSD calls for compulsory reporting to improve prevention efforts and care: ow.ly/y1LB50ZMChw #SuicidePrevention

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 10/09/2026

Talking about suicide can be difficult, but silence shouldn’t be the answer. A simple question, a listening ear, or letting someone know you care can open the door to support. If you need help, call or text 9-8-8 in Canada, 24/7. #WorldSuicidePreventionDay #WSPD #SuicidePrevention #988Canada

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 09/09/2026

You don’t have to stay stuck in a cycle to manage insomnia. 💤 Effective treatments are available, including CBT-I, the first-line treatment for insomnia, as well as newer medication options. 💬 Talk to your healthcare provider about what’s right for you. Learn more: mdsc.ca/edu/insomnia #Insomnia

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 09/09/2026

MDSC’s free National Mental Health Webinar Series offers Veterans and their families trusted, expert-led information on recovery, resilience, treatment, research, and community support. Watch anytime, at your own pace. ➡️ mdsc.ca/support-for-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 08/09/2026

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 08/09/2026

Recovery doesn’t always mean going back to who you were. Sometimes, it’s discovering who you can become next. Thank you, Josie, for sharing your journey with bipolar disorder and reminding others that recovery is possible. 💚 Read & share your story: mdsc.ca/recovery-stories/ #MDSC #Recovery

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 07/09/2026

Depression doesn’t disappear when the workday begins. It can affect energy, concentration, confidence, and connection, but understanding and support can make a difference. 💙 Explore workplace resources. ⬇️

depressionhurts.ca

Depression in the Workplace - DepressionHurts.ca

Workplace Mental Health: providing information and guidance needed to promote and support positive Mental Health in the Workplace.

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Reposted by Mood Disorders Society of Canada

Defeat Depression @defeatdepression.bsky.social · 07/09/2026

📚 Sometimes, a book can remind us that we’re not alone. Stories can offer perspective, connection and a quiet place to pause when life feels overwhelming. Whatever you’re going through, you are not alone. 💙 DefeatDepression.ca #DefeatDepression #MentalHealthMatters #YouAreNotAlone

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 06/09/2026

Your mental health matters. MDSC’s Medications and You resource can help you prepare for appointments, talk with your doctor, and ask questions about treatment options. Learn more: mdsc.ca/medications-... #MentalHealth #MentalHealthSupport

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 05/09/2026

Anxiety can affect sleep, concentration, relationships, work, and daily life. Understanding its different forms and signs can help people recognize what they may be experiencing and seek support. 💙 Download MDSC’s free booklet: mdsc.ca/edu/what-are...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 05/09/2026

Motivation and mental health go hand in hand. Sometimes, when life feels overwhelming, it’s easy to lose focus, withdraw, or feel stuck. 👉 Remember: small steps add up. And asking for help is always a sign of strength. 📌 Save this post as a reminder for the days when motivation feels out of reach.

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 04/09/2026

Mental health is a community issue. When people have access to mental health care, communities become healthier, stronger, and more resilient. Help advocate for meaningful change by contacting your Member of Parliament. 💙 Send your letter: mdsc.ca/advocacy/ #MentalHealth #Community #Advocacy

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 04/09/2026

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 03/09/2026

Depression can make hope feel far away, but it is treatable, and recovery is possible. 💙 MDSC’s free booklet can help you understand depression, explore support options, and prepare to speak with a healthcare provider. Download it here: mdsc.ca/edu/what-is-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 03/09/2026

Let’s make honest conversations normal. 💙

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 02/09/2026

Our 2026 Summer Newsletter is here! ☀️ Catch up on the latest from Mood Disorders Society of Canada, and how we’re working to support Canadians across the country. 📖 Read it here:mdsc.ca/2026-summer-... Sign up for future editions: mdsc.ca/newsletter-s... #MentalHealth #Newsletter

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 02/09/2026

September is Suicide Prevention Month - a time to remind ourselves that every conversation, every connection, and every moment of support can make a difference. 💙 Call or text 988 for free, 24/7 across Canada. #SuicidePreventionMonth #988Canada #MentalHealthSupport

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 01/09/2026

The more we understand mental illnesses, the less power stigma has. Knowledge can lead to better conversations, earlier support, greater compassion, and stronger communities. 💙 Explore MDSC’s free mental health resources: mdsc.ca/edu/

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 31/08/2026

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 30/08/2026

Getting ready for back-to-school? Help your child ease into a healthy sleep routine, it’s easier than you think! Start today at www.researchsleep.ca/ and get your free Back-to-School Sleep Kit from the Canadian Sleep Research Consortium.

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 30/08/2026

Veterans and their families can explore reliable mental health information through MDSC’s free, expert-led webinar recordings. Learn about mental health journeys, treatment research, and available supports at your own pace: mdsc.ca/support-for-...

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 29/08/2026

To everyone who was part of Canal Pursuit - whether you were on the route or supporting from home - thank you. Your time, energy, generosity, and encouragement helped make this day possible. 👉 Support the campaign: CanalPursuit.DefeatDepression.ca #CP26 #MDSC #DefeatDepression

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 29/08/2026

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Reposted by Mood Disorders Society of Canada

Defeat Depression @defeatdepression.bsky.social · 29/08/2026

That Canadian flag Clay carries with him is more than just a symbol. It represents the people and communities across this country who are part of this journey - and the hope that, together, we can make a difference for those living with depression. CanalPursuit.DefeatDepression.ca #CP26

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 28/08/2026

When mental health challenges arise at work, the right response matters. Recognizing stress, listening without judgment, and knowing how to offer support can help build a healthier, more compassionate workplace. Explore MDSC’s free resources: mdsc.ca/workplace/

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 28/08/2026

Insomnia rarely shows up on its own. Chronic pain, financial stress, grief, isolation, or substance use can all affect sleep. If someone close to you seems constantly exhausted, on edge, or withdrawn, it might be worth a conversation. 📎Learn to recognize the signs: mdsc.ca/edu/insomnia #Insomnia

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Mood Disorders Society of Canada @mooddisordersca.bsky.social · 28/08/2026

Tomorrow, we move for mental health. 💙 Join the 2026 Canal Pursuit on August 29 in Ottawa, Peterborough, Smiths Falls, Trenton, Belleville, Kingston, or virtually. Walk, run, donate, or cheer others on. Every action helps challenge stigma. Get involved: canalpursuit.defeatdepression.ca

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