iiinova — where your digital self keeps evolving

The underlying goal of genAI is to let those with ridiculous amount of money to profit from human creativity and skill without having to pay those who are actually creative and skilled.

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Casey ✦ 藍慧晴 @madebycasey.com · 09/06/2026

One thing I look forward to on summer nights is seeing fireflies. ✨ (Artwork by Braeden Raymer)

Illustration of a mason jar on a patch of grass filled with glowing yellow dots (representing fireflies). Some rise to form the word “Indiana” in cursive handwriting. Below is “Light of the Midwest” in black-coloured text. At the bottom is a small circular emblem with a firefly and the text “United State of Indiana” around it.

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Reposted by Casey ✦ 藍慧晴

Nate Postlethwait @natepost.bsky.social · 19/01/2026

You are supposed to be triggered when someone mistreats, lies to, or disrespects you. You can heal to lessen the intensity of that trigger, but having a reaction to poor treatment means your body is alive, alert, and reminding you that you deserve better.

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Casey ✦ 藍慧晴 @madebycasey.com · 14/05/2026

“If the books (from the self-help genre) are not pointing toward interrogating and attempting to dismantle the very systems that create the conditions leading to the symptoms and experiences we are having, then they are useless.” —Amberia Allen

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Casey ✦ 藍慧晴 @madebycasey.com · 10/05/2026

“What a rough time to be educated, empathetic, and intelligent.” —Maggie Lancioni

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Casey ✦ 藍慧晴 @madebycasey.com · 08/04/2026

Today I found “treehouse echoes” on Apple Music. Normally, I’d be excited to find new music, but with the current state of things, I was worried it was AI-generated. To my relief, I learned it was created by Andrew Gialanella. 😮‍💨

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Casey ✦ 藍慧晴 @madebycasey.com · 06/04/2026

Watching the Artemis II mission and listening to Moon by RRAREBEAR in the background feels appropo right now. 🌕🎶✨

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Casey ✦ 藍慧晴 @madebycasey.com · 25/03/2026

"Systems of oppression, inequality, and inequity are by design. Therefore, they can be redesigned." —Antionette Carroll (June 24, 2020)

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Casey ✦ 藍慧晴 @madebycasey.com · 16/03/2026

It was in the low 20s (20-23°C) yesterday, sunny and super windy. 🌞🍂🌬️ Today, it’s in the negatives (-5°C), snowy and still windy. 🌨️🥶🌬️ The wind has been so strong lately that the howling can be heard clearly indoors, and it feels eerie and unsettling, like I’m in a horror film.

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Casey ✦ 藍慧晴 @madebycasey.com · 15/03/2026

#TIL Hostile architecture, also commonly referred to as exclusionary design, describes attempts to restrict a person’s ability to use a public space. It aims to fight perceived social disorder rather than maximise the utility of public spaces. It’s also tied to systemic racism. #DarkPattern

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Casey ✦ 藍慧晴 @madebycasey.com · 12/03/2026

There’s a particular kind of loneliness that comes from seeing things long before they happen. Speaking of it early, and the response is usually dismissal and disbelief: “You’re overthinking it.” “You’re getting ahead of yourself.” “You’re making something small into something bigger than it is.”

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Casey ✦ 藍慧晴 @madebycasey.com · 03/03/2026

This Women’s History Month, I want to acknowledge two truths: Many of my past experiences with women were painful and horrible: gossip, bullying, abuse, betrayal, jealousy, and plagiarism. And I will always be grateful to the women I’ve never met who risked their lives and fought for my rights.

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Casey ✦ 藍慧晴 @madebycasey.com · 26/02/2026

"Caring for myself, is not self-indulgence, it is self-preservation, and that is an act of political warfare." —Audre Lorde

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Casey ✦ 藍慧晴 @madebycasey.com · 08/02/2026

I'm not interested in any form of spirituality telling women to soften without telling systems to change.

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Reposted by Casey ✦ 藍慧晴

Nate Postlethwait @natepost.bsky.social · 02/02/2026

Sending compassion to every complex trauma survivor who remains in a freeze state due to the news, the world, the inundation with constant triggering information that your mind and body is trying to navigate. Do what you have to do to respect that response.

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Casey ✦ 藍慧晴 @madebycasey.com · 03/02/2026

“The only good orange monarch is a butterfly.”

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Casey ✦ 藍慧晴 @madebycasey.com · 20/01/2026

"...We are now experiencing the coming to the surface of a triple prong sickness that has been lurking within our body politic from its very beginning. That is the sickness of racism, excessive materialism and militarism." —Dr. Martin Luther King, Jr. (1967)

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Casey ✦ 藍慧晴 @madebycasey.com · 16/01/2026

"[AI] must never be used as a substitute for human critical thinking, expertise and evaluation." @elsevierconnect.bsky.social

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Casey ✦ 藍慧晴 @madebycasey.com · 14/01/2026

I continue to grieve all the art that was never made because of the chronic pain I have to live with, while the ones responsible face none of the consequences.

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Casey ✦ 藍慧晴 @madebycasey.com · 28/12/2025

"Making spaces safer and more accessible for marginalised communities means spaces are safer and more accessible for all of us." —Lazarus Letcher

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Casey ✦ 藍慧晴 @madebycasey.com · 19/12/2025

“It is time we stop associating strength with the ability to smile through the tears and suffer in silence.” —Sherrie Campbell

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Casey ✦ 藍慧晴 @madebycasey.com · 10/11/2025

It’s been a really disorienting and upsetting start to the week. Pushing myself to “move forward” feels like a betrayal when so much of what’s happening is clearly not okay.

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Casey ✦ 藍慧晴 @madebycasey.com · 09/11/2025

Framing terms like “environmental justice,” “diversity, equity, inclusion” as “wasteful… destructive ideologies” is an outright lie (disinformation) and deliberate censorship. It strips people of the language they need to understand harm, repair it, and protect and treat one another with care.

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Reposted by Casey ✦ 藍慧晴

Nate Postlethwait @natepost.bsky.social · 05/11/2025

To those who've felt unlovable: This is often a painful aftermath of not having support when you needed it most. I hope you find ways to love all parts of you, but especially the parts that felt rejected or like they they didn't belong.

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Casey ✦ 藍慧晴 @madebycasey.com · 06/11/2025

"Poetry makes the world wild, wide, and warmer." @safiyasinclair.bsky.social

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Casey ✦ 藍慧晴 @madebycasey.com · 01/11/2025

#TIL the piano song I learnt as a kid is called Flea Waltz (or “Flohwalzer” in German). I thought it was called Chopsticks, but that’s a different song by Euphemia Allen (1877).

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Casey ✦ 藍慧晴 @madebycasey.com · 31/10/2025

Tous les Jours is officially my happy place. Their croissant and pain au chocolat are my absolute favourites. 🥰 (which says a lot coming from someone who doesn’t have a sweet tooth!) #NotSponsored

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Casey ✦ 藍慧晴 @madebycasey.com · 26/10/2025

Society has conditioned us to shrink ourselves so that we’re “easy to love,” but, in reality, real love grows to meet and holds us exactly as we are.

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Casey ✦ 藍慧晴 @madebycasey.com · 20/10/2025

有時候，重新開始比堅持更勇敢。

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Reposted by Casey ✦ 藍慧晴

Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 16/10/2025

We didn't need "perfect" parenting. No trauma survivor is in pain because our parents weren't "perfect." We needed parents, teachers, & clergy who were visibly trying to understand us & keep us safe. That's not "too high" a bar or "entitled."

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Casey ✦ 藍慧晴 @madebycasey.com · 14/10/2025

When people say ‘be the bigger person,’ ‘let it go,’ or ‘move on,’ it’s not helpful. It’s retraumatising because what they’re actually saying is, ‘what they did to you was okay and they don’t need to be held accountable.’ These people are part of the problem, and they are not your allies.

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Casey ✦ 藍慧晴 @madebycasey.com · 11/10/2025

We don’t learn to ride a bike from manuals but through trial and error, facing fears, and getting back up. Growth works the same way through repeated experiences, noticing patterns, feeling emotions, and trying again. There’s no shortcut to the slow, messy, experiential work of becoming better.

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Casey ✦ 藍慧晴 @madebycasey.com · 11/10/2025

“While a survivor isn’t always shocked by what was done to them, they’re often shocked that people don’t apologise. They’re shocked at the number of people who defend the person who hurt them. They’re shocked by how much additional trauma comes from being traumatised.” — @natepost.bsky.social

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Casey ✦ 藍慧晴 @madebycasey.com · 15/09/2025

Healing is about coming back to what feels alive and true within us. It’s not about meeting the expectations of others, but about reclaiming who we really are.

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Casey ✦ 藍慧晴 @madebycasey.com · 10/09/2025

It baffles me that access to essentials (like safety, belonging, healthcare, education) is labelled as ‘radical’ or ‘woke.’ By doing this, we’re collectively opting into unnecessary suffering and calling it normal.

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Casey ✦ 藍慧晴 @madebycasey.com · 21/08/2025

“(This) is how my grief is like: At all times, there’s a giant ocean of awfulness. It’s right there and I can see it. Sometimes, I just want to dive into it and just be in it, and then sometimes I try to get away from it. But it's always there.” —Aubrey Plaza

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Casey ✦ 藍慧晴 @madebycasey.com · 14/08/2025

"Curiosity about lots of things is a characteristic of a first-class scientist." —Anne Roe (1953) 🧪

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Reposted by Casey ✦ 藍慧晴

Mike Chitty @mikechitty.bsky.social · 12/08/2025

Judgement closes the circle; awareness keeps it open. Judgement fixes others in place, drawing a line that says you are this, and no more. Awareness meets them as they are now, in motion, in relation, and lets the line dissolve.

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Casey ✦ 藍慧晴 @madebycasey.com · 12/08/2025

“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.” —Leland Val Van De Wall

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Casey ✦ 藍慧晴 @madebycasey.com · 12/08/2025

“People can only meet you as deeply as they've met themselves.” —Matt Kahn

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Casey ✦ 藍慧晴 @madebycasey.com · 08/08/2025

“Boundaries are commitments to yourself, not rules for other people.” @psychodynamiccoach.bsky.social 🧵 (1/6)

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Casey ✦ 藍慧晴 @madebycasey.com · 04/08/2025

“Boundaries are the distance at which I can love you and me simultaneously.” —Prentis Hemphill

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Casey ✦ 藍慧晴 @madebycasey.com · 04/08/2025

“Modern culture encourages us to turn pain into productivity. Depth psychotherapy offers a different message: pain must be felt, named, and held by another. Growth happens not through avoidance but through contact with the very experiences we were forced to repress. 🧵1/2

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Casey ✦ 藍慧晴 @madebycasey.com · 02/08/2025

One of the most meaningful contributions to humanity—often unseen/rarely recognised—is working on yourself. It’s how you stop repeating the harm the world needs less of. It’s not mainstream because it’s uncomfortable, unglamorous, and forces you to face what most people spend their lives ignoring.

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Casey ✦ 藍慧晴 @madebycasey.com · 15/07/2025

Seeing ‘before and after’ photos of a renovated room or a reshaped body makes me wish we could do the same for the quiet progress and transformation that comes from personal growth.

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Casey ✦ 藍慧晴 @madebycasey.com · 08/07/2025

My wish is to be invisible to those who don’t have good intentions for me. I hope that my heart will remain hidden from anyone who will mishandle it. And may the friends and love that do find me treat me with care. (my adaption of Kira J’s quote, allthingskiraj.com)

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