iiinova — where your digital self keeps evolving

L-W-O Community @lwocommunity.bsky.social · 19/09/2025

Thrilled to have been awarded the PIF TICK for a further twelve months. #Lymphoedema #SupportGroup #SelfCare #LymphaticHealth

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L-W-O Community @lwocommunity.bsky.social · 30/07/2025

A personal note from me. Please support the work that I do; yearly subscriptions start from as little as £5.00. Here is the link to start your support, or you can use the QR code. 👇👇👇 www.lwocommunity.co.uk/subscriptions

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L-W-O Community @lwocommunity.bsky.social · 16/07/2025

Did you know that there is lymph fluid in your ears? Our latest video explains why when we spin around, we become dizzy and fall. #lymphoedema #endolymph #perilymph For more information 👇👇👇 www.lwocommunity.co.uk/ears youtube.com/watch?v=F1EK...

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L-W-O Community @lwocommunity.bsky.social · 30/06/2025

💧Your lymphatic system loves water. Ditch the fizzy drinks—stay hydrated to help flush toxins and support your lymph health. 🥤 Fizzy, sugar-free, and high-caffeine drinks can do more harm than good. #LymphoedemaAwareness #StayHydrated #LWOSupport @physiopoduk.bsky.social @pifonline.bsky.social

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L-W-O Community @lwocommunity.bsky.social · 30/06/2025

🔥 Feeling the heat? If the days blur into blazing sun, the nights stay warm, and even the shade offers little relief—we are in a heatwave. Stay cool, stay hydrated. For more information on staying cool, visit our website: 👇👇👇 www.lwocommunity.co.uk/lymphoedema-...

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L-W-O Community @lwocommunity.bsky.social · 23/06/2025

"Sleeping in a chair might feel easier—but it could be making things harder for your lymphatic system. Our latest video explains why a bed is best for supporting circulation and lymph drainage." #lymphoedema #selfcare #SleepDisorders #LymphaticOrders www.youtube.com/watch?v=zKVK...

youtube.com

Sleep in a Bed #lymphoedema #selfcare #sleepdisorders

YouTube video by L-W-O Community

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Reposted by L-W-O Community

Mary Fickling & Julie Soroczyn - PhysioPod® UK @physiopoduk2025.bsky.social · 09/06/2025

@lwocommunity.bsky.social Gaynor Leech "When you live with lymphoedema or another chronic condition, you should plan your travel as far ahead of time as possible, whether it's for pleasure or business, a quick stopover, or a long vacation..." www.physiopod.co.uk/lymphoedema-... #Lymphoedema

Two people sit closely together on a train, with one person’s arm wrapped around the other in a casual yet affectionate manner. They are seated at a table next to a large window, through which a blurred outdoor scene is visible. The train's interior appears well-lit and comfortable, with soft lighting and neutral-toned upholstery.

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L-W-O Community @lwocommunity.bsky.social · 28/05/2025

During the summer months, our members often ask us about heat oedema and its connection to swollen ankles. The video explains the reason behind this condition and offers tips on how to reduce the swelling. #lymphoedema @pifonline.bsky.social @physiopoduk.bsky.social www.youtube.com/watch?v=0JET...

youtube.com

Heat Oedema and Swollen Ankles #lymphoedema #skincare #selfcare

YouTube video by L-W-O Community

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Reposted by L-W-O Community

Mary Fickling & Julie Soroczyn - PhysioPod® UK @physiopoduk2025.bsky.social · 14/05/2025

"Cracked, Not Broken: Life After Breast Cancer." Tianja Grant This article is essential reading. An uplifting examination of equity, resiliency, and living life to the fullest after cancer. #CrackedNotBroken #HealthEquity #CancerResilience www.curetoday.com/view/cracked... @lwocommunity.bsky.social

curetoday.com

Cracked, Not Broken: Life After Breast Cancer

Breast cancer cracked me open but didn’t break me — it gave me voice, purpose and courage to dream boldly, live fully and speak up for those who can’t.

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L-W-O Community @lwocommunity.bsky.social · 14/03/2025

Restful sleep helps the lymphatic system maintain fluid balance and minimise oedema. Maintaining a consistent sleep schedule & prioritising quality rest can improve lymphoedema patients' physical and mental health. #WorldSleepDay #Lymphoedema @selfcareforum.bsky.social @pifonline.bsky.social

SLEEP HYGIENE
Seven effective tips to establish a healthy sleeping habit
Do a regular exercise.
Designed by Gaynor Leech https://www.lwocommunity.co.uk
Stay clear of
Regular exercise routine
stimulants late
can help contribute to
in the day.
improved sleep.
Avoid the caffeine-laden
drinks and snacks!
Stick to a
consistent sleep
schedule.
Create a relaxing
Going to bed and waking up
bedtime/pre-
at the same time every day
bedtime routine.
Unplug an hour
Any relaxing activity about
before bed.
an hour before bed helps
Keep screen use to a
creates a smoother
minimum, at least an hour
transition.
before bed,
Keep your room
Avoid foods
cool and
that can
comfortable.
disrupt sleep.
Ideal room for
Lying down after a big meal
sleeping is cool,
can affect digestion as
quiet, and dark.
digestive juices are still active.

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Reposted by L-W-O Community

Self-Care Forum @selfcareforum.bsky.social · 14/03/2025

#WorldSleepDay invites us to understand the importance of good quality sleep for brain health, mood and our general wellbeing. Check out the #WorldSleepDay website for more tips on why we should make #SleepHealth a priority. @helendon-rn.bsky.social @rhianlast.bsky.social @copescotland.bsky.social

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L-W-O Community @lwocommunity.bsky.social · 10/03/2025

Do you live with lymphoedema? Do you need support? Then come and join friendly support group. #lymphoedema #LymphoedemaCommunity

Alt text: A promotional image for the L-W-O Community, an online support group for individuals living with lymphoedema/lymphedema. The image features the text "JOIN OUR COMMUNITY" in bold, green and purple letters at the top. Below, there is a description stating, "L-W-O Community, Our online support group offers non-medical tips and advice for those living with lymphoedema/lymphedema." The image includes cartoon illustrations of people and two large green flowers. There is a QR code with the text "JOIN US!" next to it. At the bottom, there is a link to the support group's Facebook page: "https://www.facebook.com/groups/LWOSupportGroup".

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L-W-O Community @lwocommunity.bsky.social · 10/03/2025

With thanks to @physiopoduk.bsky.social for putting out this press release on our behalf. #lymphoedema #LAW2025 #WLD2025 www.pressreleasepoint.com/print/201388...

pressreleasepoint.com

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L-W-O Community @lwocommunity.bsky.social · 08/03/2025

Learn why it is important to the lymphoedema community to support Lymphoedema Awareness Week and World Lymphoedema Day. Listen to our first podcast. #lymphoedema #LAW2025 #WLD2025 www.youtube.com/watch?v=CZ5T...

youtube.com

LWO Community Podcast Lymphoedema Awareness Week.

YouTube video by L-W-O Community

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L-W-O Community @lwocommunity.bsky.social · 08/03/2025

Hello and welcome to L-W-O Community supporting those living with lymphoedema. Play our latest video and learn how we support those living with lymphoedema. #lymphoedema #SupportGroup #LymphoedemaCommunity www.youtube.com/watch?v=OprP...

youtube.com

Welcome to L W O Community

YouTube video by L-W-O Community

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L-W-O Community @lwocommunity.bsky.social · 08/03/2025

On International Women's Day, embrace the extraordinary within you, celebrate your uniqueness, and let self-love illuminate every path you walk. Remember, you are amazing just the way you are! 🌟

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