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Lisa | Luxa Wellness

@luxawellness.bsky.social
882 followers 441 following 804 posts

🍃 Health and wellness tips 😊 Meditation and mindfulness 🌊 Lifestyle 🌺 Follow for wellness content www.luxawellness.com

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Reposted by Lisa | Luxa Wellness
Project Night Watch @pnwnet.bsky.social · 14/02/2025
Flashes is an app built on the same AT Protocol that underpins Bluesky, which hopes to compete against Instagram and X for posting of videos and images. www.pocket-lint.com/flashes-app-...
pocket-lint.com
Flashes is looking to take on Instagram and X, with help from Bluesky
Flashes is a new photo-sharing app that wants to become an alternative to Instagram and X.
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Lisa | Luxa Wellness @luxawellness.bsky.social · 14/02/2025
Yes, mindfulness is a great way to gain insight. At a certain point, this centered focus becomes a state of being rather than doing or thinking, and you will find yourself refreshed, relaxed, and energized rather than drained or exhausted. Mindfulness is a huge unlock, both at work and in life.
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Lisa | Luxa Wellness @luxawellness.bsky.social · 12/02/2025
Reminder that every day is someone's first day (or first day back) on Bluesky 🟦☀️ For the community builders 👷‍♀️ out there: community-canvas.org #communitybuilding #community #newskies
community-canvas.org
The Community Canvas
The Community Canvas is a framework that helps people and organizations build stronger communities. It provides a template for anyone who brings people together.
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Lisa | Luxa Wellness @luxawellness.bsky.social · 10/02/2025
This is a great way to look at things. Stay curious, be a lifelong learner, and find chances to upskill yourself and focus on positive growth ✨️
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Reposted by Lisa | Luxa Wellness
Mary Reeder @msmarysr.bsky.social · 01/02/2025
I’m copying my friend @jeremydavidengels.bsky.social and having a Day of Mindfulness! I will Meditate Move slowly Enjoy my coffee Eat a Costco muffin Knit Practice gratitude Get fresh air Take a break from the chaos What does your Day of Mindfulness look like? #mindfulness #selfcare
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Lisa | Luxa Wellness @luxawellness.bsky.social · 31/01/2025
Sometimes, you just gotta put on some 80s music and dance around your living room. #MusicSky #80s #HappySky youtu.be/HivQqTtiHVw?...
youtu.be
David Bowie - Modern Love (Official Video)
YouTube video by David Bowie
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Lisa | Luxa Wellness @luxawellness.bsky.social · 31/01/2025
Happy Friday! ✨️ Nothing to add, just enjoy your day 💕 #bluesky #Fridayvibes #weekend
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Reposted by Lisa | Luxa Wellness
Mary Reeder @msmarysr.bsky.social · 30/01/2025
My meditation practice reminds me to slow down. To lose the frenetic energy. To breathe deeply. Already, it’s getting easy to get carried away by the chaos, and it’s still only January. Slow down. Find balance. Breathe. #meditation #selfcare
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Lisa | Luxa Wellness @luxawellness.bsky.social · 30/01/2025
I would also add: Body: Drink some water, it's been three days Thanks @kathrynkatiekwrites.substack.com for a laugh this morning 😂😂😂
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Lisa | Luxa Wellness @luxawellness.bsky.social · 30/01/2025
Wow...this ⬇️⬇️⬇️ "When you only listen to the smartest person in the room, you miss out on discovering what the rest of the room is smart about." Words to live by. #thinksky #philosophysky #thoughtleadership
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Reposted by Lisa | Luxa Wellness
Adam Grant @adamgrant.bsky.social · 29/01/2025
The highest compliment from someone who disagrees with you is not “You were right.” It’s “You made me think.” Good arguments help us recognize complexity where we once saw simplicity. The ultimate purpose of debate is not to produce consensus. It’s to promote critical thinking.
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Lisa | Luxa Wellness @luxawellness.bsky.social · 29/01/2025
A simple mindfulness exercise to bring you calm. Set a 5-minute timer and do the following: 1. Put down your phone 2. Close your eyes 3. Focus on your breath as you inhale and exhale This will bring your central nervous system back into balance. #meditation #mindfulness #wellsky
media.tenor.com
a large body of water with waves coming in
ALT: a large body of water with waves coming in
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Reposted by Lisa | Luxa Wellness
Mary Reeder @msmarysr.bsky.social · 28/01/2025
A word of advice: Balance. There’s a lot of disturbing things happening now. Try to balance doomscrolling with something life giving. This doesn’t mean ignoring reality. But taking a break for something that will refresh & recharge you for the battles to come is essential. Self care isn’t selfish. 💛
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Reposted by Lisa | Luxa Wellness
Tariya @tariyawells.bsky.social · 28/01/2025
💪🧠 Exercises like squats, lunges, or brisk walking activate your leg muscles, releasing hormones that enhance brain plasticity and repair. Plus, strong legs improve balance, mobility, and heart health, reducing fall risks as you age. #brainhealth #workout #gym #aging
Keep your brain sharp by strengthening your legs with squats, lunges, or brisk walking! 

Your leg muscles are among the largest in your body, and their movement releases hormones and proteins that boost brain plasticity and repair. 

Strong legs also improve balance, mobility, and cardiovascular health, helping you stay active, reduce fall risks, and promote longevity.
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Reposted by Lisa | Luxa Wellness
JD @jd-armstrong.bsky.social · 08/01/2025
Interested in AI? Here's a great newsletter I get called The Rundown AI. Check it out.. you also get tools for people signing up.. lol. I'm looking at an AI course with certification next.. interested to see what that's about. www.therundown.ai/subscribe?re...
therundown.ai
The Rundown AI
Get the rundown on the latest developments in AI before everyone else.
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Reposted by Lisa | Luxa Wellness
NateintheWild @nateinthewild.com · 26/01/2025
Evening light at the most beautiful lake on Planet Earth.
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Lisa | Luxa Wellness @luxawellness.bsky.social · 27/01/2025
📚 January reading list Reviewing my January book list and one I keep coming back to is Essentialism by Greg McKeown. It's about the disciplined pursuit of less. Give it a read 🙂 Or if you're short on time, watch the summary below 💕 #booksky #bookclub #essentialism youtube.com/watch?v=eDBY...
youtube.com
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Lisa | Luxa Wellness @luxawellness.bsky.social · 26/01/2025
Enjoying the Discover Art! feed. Check to the right for some of the curated feeds on Bluesky, including new users (Newskies), people you follow, and a number of other posts grouped by theme.
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Reposted by Lisa | Luxa Wellness
Annika Barber @annikabarber.bsky.social · 26/01/2025
Signal boost that @neurolatine.bsky.social is on Bsky! We need to support these orgs now more than ever. Plus they’re cool scientists doing cool science things! 🧪 #NeuroSkyence
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Lisa | Luxa Wellness @luxawellness.bsky.social · 26/01/2025
Just discovered a new, fun thing on Bluesky. On the right hand side menu, clicking on My Bangers shows your most popular posts and responses. Interesting. I was today years old when I found that out. 😄 What other fun surprises have you discovered while here on Bluesky? #bangers #socialmedia
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Reposted by Lisa | Luxa Wellness
Tariya @tariyawells.bsky.social · 26/01/2025
💡 Interesting fact: Studies show that self-compassion is linked to lower levels of stress and anxiety, improved resilience, and greater overall life satisfaction. ❓ What’s one small way you can show yourself kindness today? #brainhealth #selfcare #mindfulness #wellness #mentalhealth
💡 Interesting fact: Studies show that self-compassion is linked to lower levels of stress and anxiety, improved resilience, and greater overall life satisfaction.

❓ What’s one small way you can show yourself kindness today?
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Mary Reeder @msmarysr.bsky.social · 25/01/2025
Christopher is such a wise voice here on Bluesky 👇
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Reposted by Lisa | Luxa Wellness
Skylight Social @skylight.social · 25/01/2025
Hey everyone! We’ve opened up more spots in the iOS beta! You can use the link in the pinned comment to join! Android users, we’re currently fixing some android specific bugs and it is our #1 priority right now! We really want to open a beta for you too! Thank you for your patience and support!!☺️
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Lisa | Luxa Wellness @luxawellness.bsky.social · 25/01/2025
Behind the scenes of life as an entrepreneur. Today focusing on product and making a much-needed update to the UI (user interface). Added a menu to the left side of the member area for easier navigation 🙂 🔊Volume ON for this one. Next up: CSS #wellness #bts #productdesign @skylight.social
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Lisa | Luxa Wellness @luxawellness.bsky.social · 25/01/2025
What's your morning routine? Mine includes dancing. It's great to get the happy chemicals flowing in your brain 🧠 and start your day with movement. I have a Spotify playlist that gets me going every day. What are the must haves in your morning routine? open.spotify.com/track/2rmwqU... #music
open.spotify.com
2 Be Loved (Am I Ready)
Lizzo · Special · Song · 2022
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Lisa | Luxa Wellness @luxawellness.bsky.social · 24/01/2025
Community building blueprint for anyone interested in the topic. #communitybuilding #community #bluesky community-canvas.org
community-canvas.org
The Community Canvas
The Community Canvas is a framework that helps people and organizations build stronger communities. It provides a template for anyone who brings people together.
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Reposted by Lisa | Luxa Wellness
Vicki @vickiboykis.com · 24/01/2025
ATProto makes programming fun again. Here's a side project I did over the holidays, a small app that surfaces the 10 latest links to GitHub repos from the network. I learned a ton, including Go, Javascript, and a lot about websockets vickiboykis.com/2025/01/23/y...
vickiboykis.com
You can just hack on ATProto
Building a lightweight Go app on the Jetstream
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Reposted by Lisa | Luxa Wellness
Tori @buildwithtori.com · 22/01/2025
This one’s for the Android users! We promise we haven’t forgotten you 💕 @skylight.social #atproto #atprotocol #tiktok #skylight
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Reposted by Lisa | Luxa Wellness
Skylight Social @skylight.social · 24/01/2025
Here’s how the iOS beta testing works: 👇🏽Use this link to download both TestFlight and Skylight👇🏽 testflight.apple.com/join/s5RmNCGc 👇🏽Use this link to give us feedback on the app👇🏽 docs.google.com/forms/d/e/1F... Only open for 1000 sign ups! Will be adding more soon!
testflight.apple.com
Join the Skylight Social beta
Available on iOS
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Reposted by Lisa | Luxa Wellness
Alexandra Heller-Nicholas @horrornonna.com · 23/01/2025
Sunbeam 🌞
Sun shining through a stained glass window next to a door
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Lisa | Luxa Wellness @luxawellness.bsky.social · 22/01/2025
Strength training is great. I find it gives me more energy overall. Buy a set of weights and you can even get started at home! Thanks @nytimes.com for sharing this great article on a very important theme.
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Lisa | Luxa Wellness @luxawellness.bsky.social · 22/01/2025
Morning meditation...have you ever tried it? Mornings are great because your brain is slowly coming online and moving from theta waves to alpha waves toward peak states. It's a great time for insights, reflection, and silence. 🍃Have you ever meditated? #meditation #mindfulness #dailyhabits
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Yogananda Quotes @yogananda.bsky.social · 20/01/2025
Dear followers, did you know that on Bluesky, if you repost you can help boost other accounts so they are seen more on the home / discovery tabs? Thank you for everyone who has boosted Yogananda's quotes.
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Reposted by Lisa | Luxa Wellness
Bluesky Safety @safety.bsky.app · 17/01/2025
In 2024, Bluesky grew from 2.9M to 25.9M users. With this growth came anticipated challenges in scaling Trust & Safety, from adding workstreams to adapting to new harms. In our newly published 2024 Moderation Report, we share details on what the year looked like for our Trust & Safety team.
bsky.social
Bluesky 2024 Moderation Report - Bluesky
Throughout 2024, our Trust & Safety team has worked to protect our growing userbase and uphold our community standards.
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Lisa | Luxa Wellness @luxawellness.bsky.social · 18/01/2025
1.96.5...that is a very specific number 😄😄😄
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Reposted by Lisa | Luxa Wellness
MeditationPro News @mpronews.bsky.social · 18/01/2025
This weekend, we wanted to share a few high-quality news articles that focus on #DavidLynch and his love of #meditation. #mindfulness #tm #transcendentalmeditation
buff.ly
What David Lynch Taught Us About Meditation's Role in Creativity
Late filmmaker David Lynch and his Transcendental Meditation practice revealed the profound role that expanded awareness plays in creativity.
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Lisa | Luxa Wellness @luxawellness.bsky.social · 18/01/2025
🛠️ Community building tip: Every day is someone's first day on Bluesky 🙂 One of the best things we can do to build out the ecosystem before our friends arrive and network effects kick in is to welcome new users to the platform. I've met a Newskie, please give her a follow: bsky.app/profile/lotu...
media.tenor.com
a pink background with hello and welcome written in red
ALT: a pink background with hello and welcome written in red
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Lisa | Luxa Wellness @luxawellness.bsky.social · 18/01/2025
Thank you @bsky.app for this incredible community of smart, kind, hilarious people. I opened the app today and laughed out for about ten minutes on the first post I saw. Now THAT is what good user experience is about. Kudos to the team and to the brilliant content creators on here. Let's go! 🚀
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Lisa | Luxa Wellness @luxawellness.bsky.social · 16/01/2025
😀 What word captures the essence of what you are looking to build in 2025? 👉🏽 If your word for 2025 is community, then here is your toolkit: community-canvas.org 💕 And if you have a different word, what is it? #community #communitybuilder #2025goals
community-canvas.org
The Community Canvas
The Community Canvas is a framework that helps people and organizations build stronger communities. It provides a template for anyone who brings people together.
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Yogananda Quotes @yogananda.bsky.social · 16/01/2025
"You should strive to help others every day, as cheerfully and eagerly as you care for yourself." ~Paramahansa Yogananda
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Lisa | Luxa Wellness @luxawellness.bsky.social · 16/01/2025
🚀 Good morning Bluesky! 😀 It's gonna be a beautiful day! open.spotify.com/track/0gzqZ9... #socialmedia #happynewyear #2025vibes #bangers #lfg
open.spotify.com
Beautiful Day
U2 · All That You Can't Leave Behind · Song · 2000
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Mark Cuban @mcuban.bsky.social · 03/12/2024
There is no point in trolling if no one sees it. User control over our feeds is great. Including the ability to fully hide from everyone, unwanted replies, and block those people. If i hide a reply from a troll from everyone, no one sees it. Moderation is great Really helps engagement
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Lisa | Luxa Wellness @luxawellness.bsky.social · 30/11/2024
🌺 Nonviolent Communication (NVC) will transform your relationships. 1️⃣ Observe the facts, not judgments 2️⃣ Express your true feelings 3️⃣ Identify unmet needs behind emotions 4️⃣ Make clear, blame-free requests 💬 Focus on solutions and conscious conversations #MindfulCommunication #EmpathyMatters #NVC
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