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MeditationPro News @mpronews.bsky.social · 21/05/2025

Mindfulness research indicates hopeful outcomes for those with chronic low back pain. A recent study found that an eight-week program involving #mindfulness or Cognitive Behavioral Therapy ( #CBT) led to significant improvements for adults previously reliant on opioids. #meditation

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New Study Says You Can Ease Chronic Back Pain Using Mindfulness Techniques

A new study shows that mindfulness can improve chronic lower back pain—here's what we know.

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