iiinova — where your digital self keeps evolving

Louise 🌹 @louiserosee.bsky.social · 13h

Across the bridge today 🏴󠁧󠁢󠁷󠁬󠁳󠁿 That sky 😍

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Louise 🌹 @louiserosee.bsky.social · 03/10/2026

15 miles half at marathon pace the rest nice and slow 🫠 #running 🏃‍♀️

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Louise 🌹 @louiserosee.bsky.social · 02/10/2026

As there's no little man today You'll have to make do with photo bombing Tux 🐈‍⬛ #NotMyCat

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Louise 🌹 @louiserosee.bsky.social · 29/09/2026

Long commute today 😴 6 hours by the time I get home, doesn't happen often so.... but I am getting to see some nice views 🤩 & nabbed myself a £1 plant, bargain 😃

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Louise 🌹 @louiserosee.bsky.social · 28/09/2026

Today's run 🏃‍♀️ #running 5.2mi on TM, 5 on watch but who cares 🤷‍♀️ I achieved what I set out to do a nice low heart rate run 💚 #running

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Louise 🌹 @louiserosee.bsky.social · 28/09/2026

Now a team of 7 🩵 All BlueSky runners & walkers are welcome 🫠

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Louise 🌹 @louiserosee.bsky.social · 25/09/2026

Yesterday's walkies 🐾 that sky 🤩

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Louise 🌹 @louiserosee.bsky.social · 24/09/2026

She stoops to conker 🏃‍♀️ 15 miles ✅️ #running

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Louise 🌹 @louiserosee.bsky.social · 23/09/2026

Long run tomorrow🤞15 miles. I am going to run it to low heart rate 💚 so there may be some walking but that's ok. The following week I have the same distance so will run the whole way. #LetsGoooo 🏃‍♀️

static.klipy.com

Leatylrs and friend running, 'LET'S GOOOO!'

ALT: Leatylrs and friend running, 'LET'S GOOOO!'

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Louise 🌹 @louiserosee.bsky.social · 20/09/2026

A brilliant end to the week ❤️ I'm off to meet this little boy now 🫶

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Louise 🌹 @louiserosee.bsky.social · 19/09/2026

A very special day today ❤️ Little man has a baby brother 🥰

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Louise 🌹 @louiserosee.bsky.social · 18/09/2026

It was 10k but I forgot to start my watch 🤦‍♀️ #running 🏃‍♀️

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Louise 🌹 @louiserosee.bsky.social · 18/09/2026

Dora is still enjoying her ball time 😛

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Louise 🌹 @louiserosee.bsky.social · 17/09/2026

Since being diagnosed with acute shock I have the same thoughts going round and round my head. They can't be solved and are exhausting me 😔

static.klipy.com

Cat's Head Turns Round and Round

ALT: Cat's Head Turns Round and Round

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Louise 🌹 @louiserosee.bsky.social · 16/09/2026

Today I applied for the first job using my new qualification. Keep your fingers crossed for me 🤞🤞Little man is my biggest fan, I taught him how to say cheese on Friday 😀😁😊

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Louise 🌹 @louiserosee.bsky.social · 14/09/2026

3 laps of the country park today 🌳 no walking or stopping just a nice run 🫶 #running 🏃‍♀️

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Louise 🌹 @louiserosee.bsky.social · 13/09/2026

I've worked both days this weekend so no running but I am watching the the Great North Run on catch up, happy days 😃 I was lucky enough to run it during the heatwave of 2023 🏃‍♀️😅 #running

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Louise 🌹 @louiserosee.bsky.social · 11/09/2026

Just incase your missing my Friday cat post 🐈‍⬛ 5k progression run tonight 🏃‍♀️ Loved that 🫶 #running

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Louise 🌹 @louiserosee.bsky.social · 11/09/2026

No Friday walk today as little man has been poorly this week but he's on the mend 🥰 @cyrinne.dev 🧡

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Louise 🌹 @louiserosee.bsky.social · 09/09/2026

For anyone interested in joining the bluesky run up to Christmas team I have set up a team called Bluesky Sleighers 🩵 search for the run thing app in your app store and the event is on there. You don't have to sign up now you can do it closer to the time just save this post. Walkers welcome too 😊

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Louise 🌹 @louiserosee.bsky.social · 09/09/2026

www.instagram.com/reel/DdELhj1... Not sure if you bluesky runners/walkers can open this but this is the run up to Christmas event. I will set up a team if anyone wants to join 🏃‍♀️🏃🚶‍♀️🧍‍♂️ @matt-amato.bsky.social @esgidiaurhedeg.bsky.social

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Louise 🌹 @louiserosee.bsky.social · 09/09/2026

3.25 🏃‍♀️ miles from me & about the same walked. How Dora has missed her ball time this summer 😅 #running

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Louise 🌹 @louiserosee.bsky.social · 07/09/2026

The energy I saved from my run went into tackling the tappy tappy tree. 30 minutes with a large hack saw did the job so there will be no tapping tonight 😴 every cloud 😆

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Louise 🌹 @louiserosee.bsky.social · 07/09/2026

Only half the planned distance as I just wasn't feeling that run today so called it a day & some ball time with Dora 🐾 10 miles in total #running 🏃‍♀️

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Louise 🌹 @louiserosee.bsky.social · 06/09/2026

At home pamper day. Face pack on & I have 10 good toenails 🏃‍♀️😆 which colour do you think?

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Louise 🌹 @louiserosee.bsky.social · 06/09/2026

Tomorrow is my long run so nothing too taxing today. 3.25 miles with a consistent pace 🏃‍♀️ yesterday strength was 3 sets of barbell squats 🏋‍♀️ & double leg skipping #running

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Louise 🌹 @louiserosee.bsky.social · 05/09/2026

Everything is moving in the right direction 💚 Yesterday was resistant band strength training 💪 On Thursday it was more yummy yoga with Adriene. That pigeon pose was 👌 & a Saturday morning #BecauseImWorthIT 😋

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Louise 🌹 @louiserosee.bsky.social · 04/09/2026

I am going to be known as the crazy cat lady #notmycats No collar on the grey one & it's really hungry. B&W one is not a stray just visits for cuddles 🐈‍⬛️🐈‍⬛️

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Louise 🌹 @louiserosee.bsky.social · 04/09/2026

Friday walk with little man 🥰 & 5p fruit in Morrison's. The satsumas are lovely 🍊🍏🍐 obviously got fruit for all my kiddies so the buggy walk home was a bit of a workout 😅

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Reposted by Louise 🌹

Create the Ripple @createtheripple.bsky.social · 02/09/2026

“We have seasons when we flourish and seasons when the leaves fall from us. Given time, they grow again.” Katherine May Self-care can be a pause, fresh air, gratitude, letting go or noticing what’s working; what small act of care will you choose this September? 🧡 Art by Positively Present

Illustrated September self-care checklist on a white background, headed “September Self-Care” in black lettering. Colourful hand-drawn prompts include calling a friend, telling someone “I love you”, writing about how you feel, celebrating what’s working, eating something healthy, letting the past go, taking time out, going outside, wearing something comfy, looking at pretty art, letting go of negative thoughts, drinking warm tea, remembering how far you have come, slowing down, not overbooking, listening to happy music, complimenting yourself, remembering that it’s temporary, considering how lucky you are and being your own cheerleader. Small autumnal illustrations include leaves, an acorn, apple, warm drink, stars, rainbow, mushroom and balloon.

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Louise 🌹 @louiserosee.bsky.social · 02/09/2026

For September in addition to walking every day, I've set myself a challenge of doing a daily 20 minute workout. Today was runners strength 🏋‍♀️ & yesterday in the words of Adriene was yummy yoga 🧘‍♀️ 🙏

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Louise 🌹 @louiserosee.bsky.social · 31/08/2026

For me this summer has been long & hard. Dora snuck out with her ball yesterday, she knew it was finally cool enough for ball time ❤️ For me morning's are still hard but I now have a pretty bedroom lamp from my kids & my bracelet 🩵 @cosmicjive.bsky.social #mentalhealth 💚

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Louise 🌹 @louiserosee.bsky.social · 30/08/2026

Sunday short strength session, 3 easy miles 🏃‍♀️ around the lake, Dora got her first ball time since May, she looks like she's smiling 😃 & my son's treating me to an Indian takeaway 😋 #running

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Louise 🌹 @louiserosee.bsky.social · 30/08/2026

More consistency this month 😜 Autumn is almost here 🍂 🙏

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Louise 🌹 @louiserosee.bsky.social · 29/08/2026

Because I'm worth it 😋😋😋

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Louise 🌹 @louiserosee.bsky.social · 28/08/2026

5k morning Walk with little man 🥰 I have new garden lights ✨️ & my system is finally settling 🙏

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Reposted by Louise 🌹

Create the Ripple @createtheripple.bsky.social · 26/08/2026

“Be patient toward all that is unsolved in your heart and try to love the questions themselves.” Rainer Maria Rilke We really don’t have to have everything worked out straight away… sometimes giving ourselves a little time is exactly what we need. 🧡 #SelfCompassion #Kindness Artwork by Katie Abey

A bright, hand-drawn illustration by Katie Abey, set against a dreamy pastel rainbow background blending lilac, pink, peach, yellow, mint green and blue. In the centre is a large, rounded white speech bubble with playful, uneven black lettering reading: “It isn’t always easy to accept a situation that you find yourself in. Take your time.” Beneath it sits The Gentle Gerbil, a small golden-brown cartoon gerbil with huge round white eyes, tiny paws, whiskers and a slightly bewildered expression. A hand-drawn arrow points towards the gerbil alongside the words “The Gentle Gerbil”. White stars, diamonds and little sparkles are scattered around the background. The overall feel is colourful, gentle, reassuring and playful.

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Louise 🌹 @louiserosee.bsky.social · 24/08/2026

10 ☀️ miles 🏃‍♀️ with a nice bit of elevation #running 😎

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Louise 🌹 @louiserosee.bsky.social · 22/08/2026

Prioritising my sleep & a balanced HRV 💚 Hoping to run long tomorrow 🙏 #running 🏃‍♀️

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