iiinova — where your digital self keeps evolving

Kate Violette @kateviolette.com · 10/07/2026

me before increasing cryptolepis dose: this is going so well! I already feel ready for a dose increase! heck yeah! me after cryptolepis dose increase: where is will to live, what even is world

actual photo of Kate slouched on the couch with their lunch salad sitting on their chest, gazing off sadly into the distance

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Kate Violette @kateviolette.com · 10/07/2026

how is this orange slice even holding on to the rim???

An orange slice that, rather than being pushed on to the rim like normal, is only touching the inside of the glass. So I guess we're supposed to believe that the orange slice has the fruit equivalent of those sticky toes frogs have that let them climb walls, because it is somehow magically sticking to the inside of the glass. It is painfully bizarre once you spot it.

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Kate Violette @kateviolette.com · 08/07/2026

Apologizes for the screenshot that will look terrible on mobile, but here is an excerpt from the Bateman Horne ME/CFS Crash Survival Guide that explains the level of energy expenditure people with ME/CFS may need to pay attention to budgeting depending on their level of illness.

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Kate Violette @kateviolette.com · 07/07/2026

A collection of photos of my neighbor's cat being very interested in my tiny home and me (Sorry no alt text but I am 1. low energy and 2. mostly posting these for Thomas's benefit!) Last one is the cat peering through my kitchen window watching me do dishes lol

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Kate Violette @kateviolette.com · 29/06/2026

I read a really great essay on this in The Atlantic (remember when they used to be good?) some years ago, but I can't find it now, because a web search for "the atlantic elder care crisis" turns up a plethora of more recent writings, one as recently as six days ago evidently.

web search for:
the atlantic elder care crisis

The Atlantic
https://www.theatlantic.com >family> 2026> o...
Americans Are in Denial About Elder Care - The Atlantic
6 days ago • Essentially, modern elder care presents an enormous social and logistical quandary: Family members, who generally feel the greatest desire or...

The Atlantic
https://www.theatlantic.com ›family› archive›...
Elder Care Is Becoming an American Crisis - The Atlantic
As the 2020 presidential election approaches, will more politicians start to pay attention to elder care?
• ••

more search results, including a particularly ghoulish title from "Northeastern Global News"

Northeastern Global News
https://news.northeastern.edu>2026>02›16...
A Crisis in the Making: Can America
Afford the Elderly?
Feb 16, 2026 • Taking care of an elderly family member typically requires time, energy and, with assisted living, money. And the longer people live, the more they will...

Fortune
https://fortune.com > 2026 › 04 › 12 › longevity-...
America is not ready for its own longevity crisis - Fortune
Apr 12, 2026 • As the oldest baby boomers turn 80, a broken patchwork of financial, health, and community systems leaves millions dangerously unprepared for...

New York Times
https://www.nytimes.com > 2025 > 11 > 24 › opini...
Opinion | America's Caregivers Are in Crisis - The New York Times
Nov 24, 2025 • I emerged even more concerned about the nation's caregiving crisis - the shortages, the expense, the shaky support systems, the lack of...

Bioethics.com
https://bioethics.com › archives > 103148
Americans Are in Denial About Elder Care - bioethics.com
4 days ago • (The Atlantic) - Many assume that if they can afford paid help in older age, they won't need to rely on kin. They"
Q the atlantic elder care crisis
e United...

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Kate Violette @kateviolette.com · 23/06/2026

Comme d'hab, les gens avec des maladies chroniques peuvent se foutre ok C'est honteux

Alors que le coup de chaud s'étire en longueur, les soignants craignent, ces prochains jours, un rebond important des passages notamment pour les plus de 75 ans et les malades chroniques. Comme alerte le professeur Louis Soulat, chef des urgences du CHU de Rennes (Ille-et-Vilaine) et membre du conseil d'administration du SUdF : « Au début, l'organisme encaisse, mais, probablement dès mardi ou mercredi, il y aura plus de décompensations psychiatriques, de problèmes de diabète, d'insuffisance cardiaque, rénale. »
Dès ce lundi, SUdF a annoncé qu'il allait comptabiliser chaque matin les patients restés sur des brancards la nuit en attente d'un lit d'hospitalisation.

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Kate Violette @kateviolette.com · 23/06/2026

C'est complètement impensable! Qu'est-ce que c'est l'objectif d'un hôpital à part de sauver les vies?! Assister les gens à réguler leur température corporelle c'est une partie de sauver les vies, merde!!

« Nous avons aussi reçu plus d'urgences pédiatriques et adultes, notamment des jeunes qui se sont noyés...
pointe Stéphane Ferary, secrétaire de la CGT du CHU.
Nous avons déposé un droit d'alerte canicule pour les soignants comme pour les patients car tous les services ne sont pas climatisés et nous ne disposons pas de ventilateurs en nombre suffisant. »

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Kate Violette @kateviolette.com · 20/06/2026

I don't know who else needs to know this but the Multnomah Co library is doing an adorable thing where if you read for 30 days between June 15 - Aug 15, you can return your filled in card for a tote bag I'm gettin that tote bag 🤓

The front of a Read 4 Life" card from Multnomah County library, for adult readers. There is a sunflower with blank petals you fill in for each day you read.

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Kate Violette @kateviolette.com · 11/06/2026

(sarcasm) Good news, the city seems to be really united on this topic so far 🙄 (At the end of the survey it asks if you want to see the results so far)

Do you support the City of Portland contributing up to $120 million?

# of respondents (thus far) - response
4,696 - Strongly oppose
808 - Somewhat oppose
283 - Neither support nor oppose
726 - Somewhat support
3,231 - Strongly support

How important is it for the Moda Center to be renovated? (scale of 1 to 5)

# of respondents (thus far) - response
4,355 - 1, Not important
876 - 2
802 - 3
730 - 4
3,225 - 5, Very important

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Kate Violette @kateviolette.com · 11/06/2026

I filled this out and definitely took advantage of the free form boxes to speak my mind (I filled the free form question before this out four times 🫡)

City of Portland
What information do you need to better understand and decide on the Moda
Center renovation?
I don't need more info! I'm pissed we're even considering it! Kotek trying to kill Preschool for All but strong-arming us into this says all I need to know about who this project actually benefits!
You may submit multiple responses
Submit

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Kate Violette @kateviolette.com · 30/05/2026

Somehow I'd never seen this sign in the window of that lumber shop right on Powell before lol

A letterboard sign that reads:

Watch out for the post when backing up
Post: 124
Trucks: 0

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Kate Violette @kateviolette.com · 22/05/2026

I'm not sure if you're asking me if there's more info I have beyond what's in the article, but what's in the article is:

Toward the end of this year’s Google I/O keynote, Google DeepMind CEO Demis Hassabis declared, with a completely deadpan face, that the company hopes to “reimagine the drug discovery process with the goal of one day solving all disease.”

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Kate Violette @kateviolette.com · 15/05/2026

Could you possibly design a more misleading poll -- why were respondents asked about (per the article), "police, fire, parks, homelessness services"? It's like asking "would you support raiding the clean energy fund for both police and anti-police?"--what kind of data is that!

Should Portland spend climate funds on police, parks, and other services?

32% Strongly support
32% Somewhat support
9% Somewhat oppose
20% Strongly oppose
remaining don't know

300 Portland voters surveyed. Margin of error is +/- 5.7 percentage points.

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Kate Violette @kateviolette.com · 13/05/2026

An excellent write-up, it boggles the mind that more people--especially people paid to know this stuff--don't get it.

Therefore, WHO should change its default response. For pathogens with documented person-to-person spread and severe outcomes, the initial assumption should be airborne risk unless and until evidence supports easing back. The burden of proof should not be on those arguing for caution. It should be on those arguing to relax it.

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Kate Violette @kateviolette.com · 09/05/2026

I just wanted to relax and go vroom-vroom why are you making me create a fucking account elsewhere first I miss the days of video game cartridges jfc

A screen in Forza Horizons forcing the user to sign-in to a Microsoft account to play. Relevant info: this player is trying to play on a Playstation.

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Kate Violette @kateviolette.com · 07/05/2026

My first ever #TenMinuteMerlin 🥹 Some good lil chirpy guys Thanks for the inspiration @skwinnicki.bsky.social !

A list of birds Kate's phone picked up today:
Red-breasted Nuthatch
Spotted Towhee
Black-capped Chickadee
Song Sparrow

Song Sparrow again with video
American Crow

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Kate Violette @kateviolette.com · 07/05/2026

Ok well, first of all, don't knowingly give your labs & meds data to Google 🤦 But also please realize some people use fitness trackers for serious illness mgmt reasons, and they aren't chumps, and they don't deserve this There should be private + protected ways for people to track their own data

Hypervisible @ hypervisible.blacksky.app
"If you're in the US, you'll be able to sync your medical records with the app to be able to view lab results and medications within its interface. Google said it will store your data within the app itself, and you'll be able to control how it's used and shared."
(preview image for news article, cell phones showing examples of the new app)
Google is turning the Fitbit app into a unified portal for your health and fitness data - Engadget
The new Health app is rolling out on May 19.
www.engadget.com
7:06 AM • May 7, 2026
Everybody can reply

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Kate Violette @kateviolette.com · 05/05/2026

Who's ready to partayyy* * By partay I mean "make plant medicines at home for about 20% the cost of buying them elsewhere and continue to recover from Lyme disease more affordably"

Four one-quart glass bottles of organic 190 proof alcohol, made from (left to right): lychee, pear, coconut, and grape

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Kate Violette @kateviolette.com · 27/04/2026

this needle did not perish in vain! 😤 I just finished a cool hat! it is Very Warm and will be a winter hat for sure. I'm trying to get several winter projects all off my needles so I can transition to summer knitting I can wear now

A brioche knit hat, with reversible brim. In this photo, the variegated yarn is more prominent (the knit stitches), running from light blue to light yellow to golden yellow

In this photo the solid color yarn is more prominent (knit stitches), it's a rich mid-tone brown

Kate wearing the hat with brown prominent side out

Kate wearing the hat with variegated prominent side out

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Kate Violette @kateviolette.com · 27/04/2026

kinda surprised it took six years of knitting for this to happen (it's a size 4; I've even knit with size 1s in wood before--much to the chagrin of the shopkeeper that sold them to me--and haven't broken those!)

A broken wooden knitting needle sitting on a pillow, with a small ball of yarn nearby

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Kate Violette @kateviolette.com · 27/04/2026

So early childhood education is such a drain on taxpayers it's going to supposedly make everyone move away but *this* is a good use of metro tax dollars? Also what the actual fuck?! The clean energy fund?!

However, it is unclear how quickly the city may act. Wilson's plan to access funds from the city's voter-approved clean energy fund has drawn criticism, including from some members of City Council.

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Kate Violette @kateviolette.com · 25/04/2026

I just want a good translation app! It *used to be* a good translation app! Instead of telling me a giant ax wrapped up lots of wood (or a regular size ax wrapped up with tiny wood) is a totally normal "bundle", as just one annoying example

A screencap from the Reverso app showing the image as described as a result for the French word "faisceau". There is also a normal (but still clearly weirdly AI generated) bundle of wood in the other sample image.

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Kate Violette @kateviolette.com · 23/04/2026

the thing that gets me isn't just the violence--though it is also extremely that, it's the cartoon villain way they speak about the violence they're doing

A screencap from the Libération app, a French newspaper. Original text below, translation is an Israeli minister said they're going to "bring Iran back to the Stone Age"

LIVE
• en cours

Moyen-Orient EN DIRECT - Guerre au Moyen-Orient: Israel attend le feu vert de Trump pour «ramener l'Iran à l'age de pierre», assure un ministre de Netanyahou

Moyen-Orient il y a 4min

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Kate Violette @kateviolette.com · 19/04/2026

Hey folks! I'm selling my tiny house, it's all prepped and ready for someone new to love it as much as I did. If you're interested, please reach out, I'll leave DMs open for a while! Happy to answer any questions, and I've got a more detailed sales flyer I can share upon request.

View of the living area in the tiny house on a sunny afternoon. There's a couch and coffee table, a bookshelf on the right, French front doors on the left, and a storage loft above. The ceilings and trim are all richly stained wood--decidedly cabin vibes.

View of the opposite end of the tiny house, including the dining bar, kitchen area, bathroom, and stairs to the sleeping loft. Again, very cabin-y. A full-size washer and dryer are visible in the bathroom.

View from the stairs of the sleeping loft. There's a queen size bed (pictured), and decent storage for clothes (not pictured).

Exterior view of the tiny house! It has metal skirting and steps, both included in the sale. Overall it's light gray with white trim and a dark gray roof, with lots of windows. The adorable twee cabin vibes continue.

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Kate Violette @kateviolette.com · 17/04/2026

c'est une jolie illustration sur ce numèro de l'éléphant!

la couverture de la revue l'éléphant, qui met en avant un dessin très fleuri de George Sand, avec la citation: L'ésprit cherche et c'est le coeur qui trouve

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Kate Violette @kateviolette.com · 02/04/2026

Lastly, fuck the CDC. This isn't all the absolute worst advice, but the "shower within 2 hours" thing is...there's nothing special about 2 hrs. Just examine your body without clothes as soon as you reasonably can. And examine your body with clothes on as soon as you leave the forest or brushy area.

According to the Centers for Disease Control and Prevention, any discovered attached ticks should be immediately removed, while unattached ticks on clothing can be killed through tumble-drying your clothes for at least 10 minutes (if the clothes are wet and need to be washed first, use hot water, not cold or medium). Showering within two hours of these trips can also lower your risk of tickborne illness by allowing you to more easily examine your body and potentially wash off any ticks that haven’t attached to you.

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Kate Violette @kateviolette.com · 02/04/2026

(sorry for the abrupt pause, IRL things called!) Unfortunately we know come to one of the most disinfo-ridden parts of the article. The old "it can take hours or even a day to contract Lyme or other pathogens from a tick bite" is false. Again, please avail thee of a Buhner book or the literature--

The takeaway from this research is plenty obvious: make sure to double-check that you, your clothes, and other items are tick-free whenever you come home from tick-prevalent places like wooded and brushy areas with high grass and leaf litter. And since it can take hours or even a day before you actually contract Lyme disease or other germs from a tick bite, time is an important aspect of disease prevention.

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Kate Violette @kateviolette.com · 02/04/2026

A bold undersell. 1. There are so many worse things that ticks can do to you other than "aw shucks can't eat red meat anymore" 2. Calling alpha-gal a "red meat allergy" undersells it -- it's any mammalian meat product, and people usually only find out they have it by almost (or actually) dying

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Kate Violette @kateviolette.com · 17/03/2026

*please let there be a bisexual flag mirrorball please let there be a bisexual flag mirrorball* aw yiss definitely need to get me one of these

screenshot of a webpage selling a bisexual flag mirrorball sticker, thank goodness. the colors are not harshly in flag form but rather kinda spread throughout the mirrorball in a subtle way.

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Kate Violette @kateviolette.com · 27/02/2026

In the immortal words of David Rose: fall off a bridge please!

an email ad telling Kate to upgrade their WordPress subscription to get AI features

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Kate Violette @kateviolette.com · 11/02/2026

j'aime bien le nom de cette mission, Epsilon ça parle au nerd mathématique que je suis

Aujourd’hui, alors que les moteurs de la fusée Falcon 9 s’apprêtent à rugir, elle porte sur son épaule le patch de sa mission, « Epsilon ». Un nom qu’elle a choisi pour symboliser la puissance des petites contributions qui, une fois réunies, forment un tout immense. Comme ces trente années d’efforts, de doutes et de joies qui l’ont menée jusqu’à ce couloir étroit dans le ciel. Depuis des semaines, Sophie Adenot se dit « prête » et « sereine ». Personnalité « solaire », selon les mots de Claudie Haigneré, elle brillera bientôt à 400 km d’altitude. Pour la Terre, une lumière bienvenue.

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Kate Violette @kateviolette.com · 05/02/2026

on to the third book to try to cure myself by myself never really expected this to be my life but here I am at least books offer one of the very few methods of socializing with others (separated by space and time) that feels safe/comfortable to me these days that sounds sad, I don't really care

The cover of "Healing Lyme" by Stephen Harrod Buhner

Five Buhner books, two of which are heavily marked with many post-it page markers

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Kate Violette @kateviolette.com · 31/01/2026

I've been talking so much about the Buhner books to my chiropractor that she lent me this giant 1,400 page textbook, saying that she thought I'd probably find it interesting (she was correct)

The cover of "Nutritional Medicine" second edition by Alan R. Gaby, M

A view of the thickness of the very large book, it is about half as tall as a plastic Solo cup

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Kate Violette @kateviolette.com · 27/01/2026

Another item she included was very opaquely referring to OR Nat Guard members returning home from Texas. I was like huh what were they doing in TX? Task Force Rose Shield ok I'll google that... They were just in TX to process paperwork but had been called up by Hegseth to support ICE in Portland 😐

A photo of Gov. Kotek shaking hands with guard members disembarking from an airplane, with the following text:

Welcoming Home Oregon National Guard
Members
Governor Tina Kotek and Oregon Military
Department leadership welcomed home approximately 100 Oregon Army National Guard Soldiers returning to the Portland International Airport (PDX). Soldiers were arriving back home from Fort Bliss, Texas, concluding their mission as part of Task Force Rose Shield.
"On behalf of all Oregonians, we thank you, we're with you, and we're glad you're back," Governor Kotek said after boarding the plane and addressing the soldiers over the intercom shortly after it landed at Portland International Airport. "Oregon will always have your back, no matter the situation. I appreciate your commitment, courage and professionalism.
Thank you, and welcome home."

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Kate Violette @kateviolette.com · 10/01/2026

He also discusses how it helps regulate balance between Th1 and Th2, which I suspect for me personally is part of the benefit Hope this all helps! :)

Natural Healing of Babesia, pg 95

by only using cryptolepis. Still, there are many others who need an expanded protocol. Nevertheless, it you have an intransigent form and you really insist on a reduced protocol you should at minimum take numbers 1, 3, 4, 5, 7, and 8.
And a comment on Chinese skullcap root (Scutellaria baicalensis):
This herb appears to act as a fairly strong immune modulator. It seems to have powerful immune adaptogenic actions. If the immune response is too high-irrespective of the direction (Thi or Th2) —the herb alters the immune response appropriately. It may turn out to be a primary herb for this infection.
ADD TO THE BASIC PROTOCOL, BASED ON SYMPTOMS
If you have cvstemic babesiosis

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Kate Violette @kateviolette.com · 10/01/2026

This page is from the Bartonella book, part of the list of common troublesome side effects of the infection with suggested remedies for each (to be added on top of his general infection fighting/support protocol--I'm largely following that too) I figured "what is MCAS doom if not 'extreme fear'?" 😅

pg. 346 from Natural Healing of Bartonella:

With extreme fear:
1. Chinese skullcap tincture, ¼ teaspoon 3x daily, and/or...
2. Vervain cincture, 30 drops up to 6x daily.
With sleep disturbance:
1. Melatonin liquid, taken according to the manufacturer's direc tions, 1 hour before bed, and/or ...
2. Ashwagandha tincture, ½ teaspoon 1 hour before bed, or ashwa-gandha powder or capsules, 1 gram 1 hour before bed, and/or...
3. Chinese skullcap tincture, ¼ teaspoon 3x daily, and/or..
4. Motherwort tincture, ¼ ounce (yes, chat is right) in liquid juss before bed (if the melatonin does not help).
With severe fatigue, use the following for 6 months:
1. Eleutherococcus tincture (Herb Pharm formulation; see page
258), ¼ teaspoon every morning, plus...
2. Rhodiola cincture, ¼ teaspoon 3x daily, plus ...
3. Schisandra cincture, ¼ teaspoon 3x daily, plus ...
4. Motherwort tincture, ¼ teaspoon 3x daily, and...
5. Fermented wheat germ extract, if you can afford it.
With unproductive cough:
1. Bidens cincture, ¼ teaspoon 3-6x daily.
With severe anemia or red blood cell lysis:
1. Sida acuta cincture, Increase dosage to % teaspoon 3-6r dar until condition resolves, plus ...
2. N-acetylcysteine, 4,000 mg 2x daily until condias

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Kate Violette @kateviolette.com · 10/01/2026

Sure! I'm following the guidance from the Buhner books on bartonella & babesia-- He specifically recommends the most common Chinese skullcap, Scutellaria baicalensis; you may see this labeled as Baical skullcap. I got mine from Woodland Essence in NY since they have a mostly glycerin tincture form

Two books by Stephen Harrod Buhner, a well-regarded herbalist who wrote notable books on Lyme and coinfections:

"Healing Lyme Disease Co-infections: Complimentary and Holistic Treatments for Bartonella and Mycoplasma", and

"Natural Treatments for Lyme Co-infections: Anaplasma, Babesia, and Ehrlichia"

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Kate Violette @kateviolette.com · 01/01/2026

What's everyone else picking for their first song of the year? Here's mine 😌

Apple Music screenshot of Oscar Peterson Trio's "On a Clear Day (You Can See Forever)", album Exclusively for my Friends

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Kate Violette @kateviolette.com · 01/01/2026

runner-up, because you have to admire this 8-years-running commitment to a bit

A car with three bumper stickers in the window, all in the style of political campaign stickers in red, white, and blue. From bottom to top:

"BUTT STUFF 2016 - Time To Try Something New"

"BUTT STUFF 2020 - This Shit Is Real"

"BUTT STUFF 2024 - It Shouldn't Be This Hard"

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Kate Violette @kateviolette.com · 01/01/2026

oh I can't believe I forgot to post this here it is, my favorite bumper sticker I saw in 2025

A bumper sticker on a dark gray car that reads "KEEP HONKING! I ALSO am a GOOSE who is PRETENDING to be HUMAN. fear not COMRADE our DAY will COME." There is an outline of a honking goose on the sticker as well.

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Kate Violette @kateviolette.com · 25/12/2025

illustrated versions baybee (and The Silmarillion too but that's farther away than I feel like walkin right now)

A Lord of the Rings trilogy plus The Hobbit box set of books.

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Kate Violette @kateviolette.com · 18/12/2025

If you live in the PDX area and also need a tasty popped alternative to popcorn--this is *ridiculously* good (It's a local business so I don't know how far they get distributed--maybe they at least make it to Seattle?) Please help me keep them in business, this stuff is life-changing for me lol

(cw: food) - A bag of "Better than Popcorn!" popped sorghum by Nature Nate's, made with avocado oil and sea salt. There are 20 grams of protein per bag evidently.

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Kate Violette @kateviolette.com · 06/12/2025

oh, you know, just some light Saturday morning reading

cover of Buhner's "Healing Lyme Disease Coinfections: Complementary and Holistic Treatments for Bartonella and Mycoplasma"

covers of Buhner's "Healing Lyme" and "Herbal ABCs: The Foundation of Herbal Medicine" by Dr. Tigner

But the bartonella bacteria also use what the Lyme bacteria are doing for their own purposes. Once Lyme spirochetes damage collagen tissues, for instance in the joints of the knee, the body sends CD34+ cells to that site to help repair the damage. This is a normal part of the healing process when collagen is damaged. But bartonellas typically invade CD34+ cells, so some of those CD34+ cells will be infected and the bartonellas will take advantage of the local inflammation to establish a colony of their own in that location. The existing inflammation actually facilitates their growth. Once established, they will begin their own cytokine cascade, which will itself contribute to even more collagen degradation at that location.
Were the infected person already suffering a preexisting inflammation in that joint location (as is common in the aged), the process is even easier for the bacteria. The inflammation would, by itself, stimulate the movement of infectious bacteria to that location.
If you add other confectious bacteria to the mix, the picture becomes even more complicated. For example, if Babesia bacteria are

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Kate Violette @kateviolette.com · 27/11/2025

I don't know who needs to know this but Honey Mama (local PDX biz) is doing some sort of licensed thing with the Girl Scouts and they made Thin Mint style Honey Mama bars 🤤 You can get the single big boy size at many places around town but only Costco appears to have the individual size mega packs

cw: food - A big bag of individually sized Honey Mama's bars, instead of the usual single big boys they sell

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Kate Violette @kateviolette.com · 24/11/2025

Well it's certainly show-worthy, will see what it tastes like after it cools!

cw: food - A cooked apple cake in an enameled cast iron dish

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Kate Violette @kateviolette.com · 23/11/2025

Alright, came up with this on the fly, we'll see if it's any good (If it is good, I'll be happy to share the rough recipe I came up with!)

cw: food - Looking down at the top of an apple breakfast cake with a sliced apple pinwheel on top. Kate is now realizing they should have taken the photo after they put the honey glaze on, that would have been even more photogenic!

A hard-working kitchen counter with lots of bits of baking flotsam, such as mixing bowls, measuring cups, etc

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Kate Violette @kateviolette.com · 10/11/2025

Just straight up eat them plain, with ev-er-y-thing (Probs put some on some salads, too) Today's breakfast: couple of muffins and pomegranate seeds

(cw: food) A plate with two buckwheat blueberry muffins on it, with a forkful of almond butter, plus a bowl of pomegranate seeds

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