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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 26/08/2025

I didn’t hear that! Well, my point still stands even if the example is invalid.

Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 26/08/2025

Just stop going after these guys that are Arse-first. Neither Eze or Paz were ever mum about that. On your thought, bringing in someone like Dibling could really fly with Frank’s guidance.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/07/2025

Precursor @ Red Gate in Vancouver BC - love them. So good. Such good music! Thanks for an amazing show!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/07/2025

Aanthems @ Red Gate Society in Vancouver BC. Just bass, drums and both on vocals. Really cool music!! Adding all the bands tonight on bandcamp.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/07/2025

Indications @ Red Gate Society in Vancouver BC. Covering Sunday Bloody Sunday by U2. These dudes are impressive with their original stuff. Check them out.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 14/06/2025

O.C.O.D.-OCCULTIVATORS OF DOOM at WISE HALL in #Vancouver tonight. #yvr #hardocre #punk #music with pedigree. Ex #Burden and #SNFU amongst others!! #album release show. Picked up my copy of their #vinyl! Stoked!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 14/06/2025

Car 87 at Wise Hall in Vancouver tonight. Playing with Stunlock, OCAD, & Golers. #yvr #punk #hardcore #music Good show so far! Keep it comin!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 14/06/2025

Stunlock @ Wise Hall in Vancouver playing with Goler, OCOD, & Car87. #punk #hardcore #yvr #music

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 09/06/2025

Where do I mail the cup of coffee? The envelope says “this side up”. Should be fine.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/06/2025

Crying on the train home. What a lovely and heartbreaking story. Thanks!

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Reposted by Coach Kameron - 3Wave Fitness

karen ward @kwardvancouver.bsky.social · 01/06/2025

this story

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/06/2025

Bouncing Souls at the Commodore in Vancouver- Hopeless Romantic. Strong start!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/06/2025

Amoeba by the Adolescents at the Commodore in Vancouver tonight. Loved this song for a real long time. Happy to see it live again!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/06/2025

Adolescents @ the Commodore in Vancouver tonight. So stoked to see them!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 28/05/2025

Maybe it is and we’re all just able to see it as English? Haha

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/05/2025

A message so nice they had to write it twice! (Read the paragraph. Read the paragraph.) #newwest

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/05/2025

A friend 3d printed us a branded kettlebell. Looks right at home with the soft kettlebells that we have. #newwest #personaltraining #fitness #workout 🏋️❤️

Kettlebells in a group with a plastic kettlebell that says “three wave“ and barbells and other gym equipment on a black floor with a birch veneer wall behind.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/05/2025

Well dang, who knew that King Charles could speak such lovely French? Also, regardless of feelings about the monarchy, that was a fine speech with important messages.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/05/2025

Yeah, wow. That’s powerful. The “subtle” effect of trauma is never really that subtle, is it? Great point.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 26/05/2025

Just finished my Trauma Informed Practice Training 1 certificate from TIPI. And just finishing my Somatics Foundations course through the Centre for Healing. So looking forward to using these in practice with clients!! #trauma #informed #personaltraining

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 26/05/2025

I like the weird clamshells though! Like Internal Rotation focus, Hip Drop Clamshells, Clamshell to kick… fun! Glad to hear you’re associating the pain of a workout with memories of me! Hahaha

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 26/05/2025

Apparently, it was a wedding where something went very much awry.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 26/05/2025

Haha. Is it a building that couldn’t get a demo permit? A wedding? Or just fire season starting early?

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 24/05/2025

Oh absolutely. Coming back from the pub after watching the game there was a very forlorn bloke on the elevator, and he said “spurs fan?” (Did the jersey not give it away?) And then he sheepishly showed me his ManU keychain and quietly said “good game.” Haaaa. I live in that moment right now.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 24/05/2025

COYS! Good night, friend. Hold these days close. They’re the special moments.

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Reposted by Coach Kameron - 3Wave Fitness

Ian Frost @ianfrost28.bsky.social · 21/05/2025

COYS

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Reposted by Coach Kameron - 3Wave Fitness

The Spurs Web @thespursweb.bsky.social · 21/05/2025

🏆 TOTTENHAM HOTSPUR ARE EUROPA LEAGUE CHAMPIONS 🏆

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 21/05/2025

#COYS - with #VancouverSpurs at the Lennox (Ox) pub for the #Europa final. Should be exciting, no matter what. Good to be around all these other supporters!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 18/05/2025

Took the opportunity to walk the Pattullo. What a cool experience that was. Seeing the history and the workmanship up close. And great to see so many others doing the walk too! Also cool to see the new bridge up close. Cool perspective!! #newwest #surrey #metrovancouver #bridge #artdeco #history

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 18/05/2025

I love that right now the Pattullo Bridge is a massive shared bike/walking lane. So many bikes going over right now! What are unique moment in time! #newwest #surrey #metrovancouver

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 16/05/2025

PRECURSOR at Green Auto in Vancouver!! So excited to see them again! #yvr #music #thursday night

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 16/05/2025

Idiofame at Green Auto in Vancouver! Strong start to their set!! #yvr #music #thursday night.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 16/05/2025

Folded Hand at Green Auto in Vancouver. Great little venue, if a bit off the beaten path. Stoked to see Precursor too!! #yvr #thursday night #music #punk #emo #poppunk

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 16/05/2025

Awe, that’s actually the best weather for Ukee. Have a great time! Suggestion: Get into the park rainforest on some hikes - the forests sing in this weather.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 11/05/2025

Holy mackerel. Preach. I had to come up with a whole new career plan.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 11/05/2025

It’s really interesting- that intersection. So many near misses whether cars hitting cars because they think it’s a 4 way or can’t see the cars coming up or down 4th. Or just people ripping down 4th and nearly taking out pedestrians. So much honking. Soooo much honking. Maybe railroad gates?

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 09/05/2025

I also love the Chase/dance scene in FutureWorld. The camera work is nauseating, but still a weirdly compelling scene with him in it.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 09/05/2025

Yul Brynner in the Magnificent 7. That’s where it’s at for me.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 08/05/2025

Have them pop over and do Carnarvon and 4th next! Haha.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 07/05/2025

I saw an 86 Rivera on the 1 driving out just now. Betcha would’ve had thoughts about that!! Haha.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 07/05/2025

Dying Wish @ PNE Forum opening for Spiritbox. Vancouver showing up for some metalcore! YVR Tuesday evening music starting at a reasonable time. I like that!!

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