iiinova — where your digital self keeps evolving

Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/07/2025

Precursor @ Red Gate in Vancouver BC - love them. So good. Such good music! Thanks for an amazing show!

Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/07/2025

Aanthems @ Red Gate Society in Vancouver BC. Just bass, drums and both on vocals. Really cool music!! Adding all the bands tonight on bandcamp.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/07/2025

Indications @ Red Gate Society in Vancouver BC. Covering Sunday Bloody Sunday by U2. These dudes are impressive with their original stuff. Check them out.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 14/06/2025

O.C.O.D.-OCCULTIVATORS OF DOOM at WISE HALL in #Vancouver tonight. #yvr #hardocre #punk #music with pedigree. Ex #Burden and #SNFU amongst others!! #album release show. Picked up my copy of their #vinyl! Stoked!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 14/06/2025

Car 87 at Wise Hall in Vancouver tonight. Playing with Stunlock, OCAD, & Golers. #yvr #punk #hardcore #music Good show so far! Keep it comin!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 14/06/2025

Stunlock @ Wise Hall in Vancouver playing with Goler, OCOD, & Car87. #punk #hardcore #yvr #music

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Reposted by Coach Kameron - 3Wave Fitness

karen ward @kwardvancouver.bsky.social · 01/06/2025

this story

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/06/2025

Bouncing Souls at the Commodore in Vancouver- Hopeless Romantic. Strong start!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/06/2025

Amoeba by the Adolescents at the Commodore in Vancouver tonight. Loved this song for a real long time. Happy to see it live again!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/06/2025

Adolescents @ the Commodore in Vancouver tonight. So stoked to see them!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/05/2025

A message so nice they had to write it twice! (Read the paragraph. Read the paragraph.) #newwest

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/05/2025

A friend 3d printed us a branded kettlebell. Looks right at home with the soft kettlebells that we have. #newwest #personaltraining #fitness #workout 🏋️❤️

Kettlebells in a group with a plastic kettlebell that says “three wave“ and barbells and other gym equipment on a black floor with a birch veneer wall behind.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/05/2025

Well dang, who knew that King Charles could speak such lovely French? Also, regardless of feelings about the monarchy, that was a fine speech with important messages.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 26/05/2025

Just finished my Trauma Informed Practice Training 1 certificate from TIPI. And just finishing my Somatics Foundations course through the Centre for Healing. So looking forward to using these in practice with clients!! #trauma #informed #personaltraining

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Reposted by Coach Kameron - 3Wave Fitness

Ian Frost @ianfrost28.bsky.social · 21/05/2025

COYS

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Reposted by Coach Kameron - 3Wave Fitness

The Spurs Web @thespursweb.bsky.social · 21/05/2025

🏆 TOTTENHAM HOTSPUR ARE EUROPA LEAGUE CHAMPIONS 🏆

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 21/05/2025

#COYS - with #VancouverSpurs at the Lennox (Ox) pub for the #Europa final. Should be exciting, no matter what. Good to be around all these other supporters!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 18/05/2025

Took the opportunity to walk the Pattullo. What a cool experience that was. Seeing the history and the workmanship up close. And great to see so many others doing the walk too! Also cool to see the new bridge up close. Cool perspective!! #newwest #surrey #metrovancouver #bridge #artdeco #history

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 18/05/2025

I love that right now the Pattullo Bridge is a massive shared bike/walking lane. So many bikes going over right now! What are unique moment in time! #newwest #surrey #metrovancouver

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 16/05/2025

PRECURSOR at Green Auto in Vancouver!! So excited to see them again! #yvr #music #thursday night

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 16/05/2025

Idiofame at Green Auto in Vancouver! Strong start to their set!! #yvr #music #thursday night.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 16/05/2025

Folded Hand at Green Auto in Vancouver. Great little venue, if a bit off the beaten path. Stoked to see Precursor too!! #yvr #thursday night #music #punk #emo #poppunk

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 07/05/2025

Dying Wish @ PNE Forum opening for Spiritbox. Vancouver showing up for some metalcore! YVR Tuesday evening music starting at a reasonable time. I like that!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/05/2025

Just listened to Johnny Cash’s version of “Hurt”. May be ruined for the day. It really is one of the most moving songs I know of. #music

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/05/2025

New West Farmers Market day! And a beautiful day for it! BC onions are my goal!! (And the dog walk, of course…) #positivity on BlueSky.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/04/2025

#Vancouver #WhitecapsFC huge road win for the Caps. Nice moment between St Clair and Ahmed at the end. #canadasoccer #voyageurs #canmnt

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/04/2025

Hey fellow #COYS - we knew this was likely, we knew it was a big ask, and it can feel disappointing to say the least. But separate the game from the life you lead, because I bet there are many things that you can focus on instead to ‘balance humours’ now. Family, dogs/cats, etc. #touchgrass #epl

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/04/2025

@lozzykinz.bsky.social Your one pupper in the profile pic looks like it’s wearing Spoiledbratzwear because of the fabric and the snood length! If it’s not SBW I’d love to know who your pup is wearing!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 26/04/2025

Tomorrow if you’re looking for something to do in Vancouver you could always come by the Queer Spirit Fair! It’s at B2 Hall - Beaumont Studios (326 w 5 Ave). Lots of cool vendors and practitioners. Spend 5min, spend 5hrs. It’s going to be a lot of fun. Very joyous!! 11am-5pm

Poster for Queer Spirit Fair at Beaumont Studios 326 w 5th Ave Vancouver on April 26 from 11am - 5pm.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 24/04/2025

CLOUD NOTHINGS @ the Rickshaw in Vancouver. They never disappoint!! (And then the kick drum broke because I typed that.) #yvr #music #concert

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 24/04/2025

Generacion Suicida @ the Rickshaw in Vancouver tonight. These folks are pretty damn rad. Can’t wait for Cloud Nothings!! #yvr #music #concert

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 21/04/2025

In only a slight departure from my expected love of punk and hardcore music, Tommy Hunter is hitting hard while I make dinner. Canadian classic, I hope? I know nothing about him - but definitely Canadian. Bought the album for a loonie on #RecordStoreDay at Relove Records in New West. #vinyl #record

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 19/04/2025

The beach at…the Fraser River. Haha. Beautiful day! Happy to hang with @rayneenovak.bsky.social on a quay walk! #newwest

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 18/04/2025

Unimportant, sure - but a PSA none the less: Keep your empty edamame pods separate from the uneaten ones, because putting a used one in your mouth is one of the grossest things ever somehow. The more you know!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 15/04/2025

Hey Spurs folk like me. I’m just checking in to see if we’re all doing ok. Remember to touch grass - but like, not on a pitch. You get it. It’s so hard not to just dissociate in these times, but I’ll tell you - we’re the resilient ones. After the apocalypse, we’ll have the grit to survive… #coys

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Reposted by Coach Kameron - 3Wave Fitness

3Wave Fitness - New West @3wavefitness.bsky.social · 12/04/2025

Filming day! 8 new exercises for our online platform. A few for Fitnessizer (free workout generator), a couple for the Monthly Training Program workouts (low cost 3x/week) & all can be included in custom programs. Over 1.2k exercises now! #fitness #onlinefitness #gymsky #newwest #vancouver #surrey

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 08/04/2025

SOFT by Refused at The Vogue tonight. Classic song by an amazing band. Did not expect them to play this. Most songs tonight are of off Shape of, but this goes back to their early hardcore. Refused are Fucking Dead. Sign says: This is what the ruling class has decided will be normal.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 05/04/2025

There’s something so Canadian about doing your car maintenance in a Canadian Tire parking lot while chatting with an older guy who’s walked up to you with a line like “nothing like a Canadian Tire oil change, huh?”

Rear light pod off of a car being held in a hand.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 05/04/2025

#vandalism #newwest #woodpecker Housing in Vancouver is expensive. Here’s one trick the banks don’t want you to know to get a home for free!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 03/04/2025

BC onions at the #newwest #farmersmarket are a welcome addition to my pantry! Lots of cool stuff there today, stop by if you can! #buycanadian

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 28/03/2025

#friday #workout - guess the #exercise I’m currently procrastinating from during by posting this. #workoutsky #gymsky #gym #glute #yvr 🏋️❤️

Angled photo with a barbell, a foam pad and a weight plate on a wooden riser against a black floor.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/03/2025

Amyl and the Sniffers at the #PNE Forum in #Vancouver playing Guided by Angels. Great song! #yvr #music #rock #angels #Amyl

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/03/2025

#Amyl and the Sniffers at the #PNE Forum in #Vancouver tonight. Wow it is PACKED. You here?

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 23/03/2025

Love working with new people and getting back to basics. I think that understanding ‘why’ you’re doing a movement as well as the ‘how’ empowers your personal development & motivation to continue. I’m so grateful for everyone that I get to work with and happy to see them progress. #positivethinking

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 22/03/2025

Positive: back in the gym, deadlift pyramid went better than expected! Not quite negative: followed that with bent over bb rows and pull ups. (Does that count as penance? Ha!) And a bunch of loving mobility work still to come on this program. 🏋️❤️ #workout #gymsky #fitness

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