iiinova — where your digital self keeps evolving

Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/07/2025

Precursor @ Red Gate in Vancouver BC - love them. So good. Such good music! Thanks for an amazing show!

Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/07/2025

Aanthems @ Red Gate Society in Vancouver BC. Just bass, drums and both on vocals. Really cool music!! Adding all the bands tonight on bandcamp.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/07/2025

Indications @ Red Gate Society in Vancouver BC. Covering Sunday Bloody Sunday by U2. These dudes are impressive with their original stuff. Check them out.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 14/06/2025

O.C.O.D.-OCCULTIVATORS OF DOOM at WISE HALL in #Vancouver tonight. #yvr #hardocre #punk #music with pedigree. Ex #Burden and #SNFU amongst others!! #album release show. Picked up my copy of their #vinyl! Stoked!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 14/06/2025

Car 87 at Wise Hall in Vancouver tonight. Playing with Stunlock, OCAD, & Golers. #yvr #punk #hardcore #music Good show so far! Keep it comin!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 14/06/2025

Stunlock @ Wise Hall in Vancouver playing with Goler, OCOD, & Car87. #punk #hardcore #yvr #music

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/06/2025

Bouncing Souls at the Commodore in Vancouver- Hopeless Romantic. Strong start!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/06/2025

Amoeba by the Adolescents at the Commodore in Vancouver tonight. Loved this song for a real long time. Happy to see it live again!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/06/2025

Adolescents @ the Commodore in Vancouver tonight. So stoked to see them!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/05/2025

A message so nice they had to write it twice! (Read the paragraph. Read the paragraph.) #newwest

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/05/2025

A friend 3d printed us a branded kettlebell. Looks right at home with the soft kettlebells that we have. #newwest #personaltraining #fitness #workout 🏋️❤️

Kettlebells in a group with a plastic kettlebell that says “three wave“ and barbells and other gym equipment on a black floor with a birch veneer wall behind.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 18/05/2025

Took the opportunity to walk the Pattullo. What a cool experience that was. Seeing the history and the workmanship up close. And great to see so many others doing the walk too! Also cool to see the new bridge up close. Cool perspective!! #newwest #surrey #metrovancouver #bridge #artdeco #history

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 16/05/2025

PRECURSOR at Green Auto in Vancouver!! So excited to see them again! #yvr #music #thursday night

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 16/05/2025

Idiofame at Green Auto in Vancouver! Strong start to their set!! #yvr #music #thursday night.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 16/05/2025

Folded Hand at Green Auto in Vancouver. Great little venue, if a bit off the beaten path. Stoked to see Precursor too!! #yvr #thursday night #music #punk #emo #poppunk

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 07/05/2025

Dying Wish @ PNE Forum opening for Spiritbox. Vancouver showing up for some metalcore! YVR Tuesday evening music starting at a reasonable time. I like that!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 01/05/2025

New West Farmers Market day! And a beautiful day for it! BC onions are my goal!! (And the dog walk, of course…) #positivity on BlueSky.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/04/2025

#Vancouver #WhitecapsFC huge road win for the Caps. Nice moment between St Clair and Ahmed at the end. #canadasoccer #voyageurs #canmnt

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 26/04/2025

Tomorrow if you’re looking for something to do in Vancouver you could always come by the Queer Spirit Fair! It’s at B2 Hall - Beaumont Studios (326 w 5 Ave). Lots of cool vendors and practitioners. Spend 5min, spend 5hrs. It’s going to be a lot of fun. Very joyous!! 11am-5pm

Poster for Queer Spirit Fair at Beaumont Studios 326 w 5th Ave Vancouver on April 26 from 11am - 5pm.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 24/04/2025

CLOUD NOTHINGS @ the Rickshaw in Vancouver. They never disappoint!! (And then the kick drum broke because I typed that.) #yvr #music #concert

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 24/04/2025

Generacion Suicida @ the Rickshaw in Vancouver tonight. These folks are pretty damn rad. Can’t wait for Cloud Nothings!! #yvr #music #concert

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 21/04/2025

In only a slight departure from my expected love of punk and hardcore music, Tommy Hunter is hitting hard while I make dinner. Canadian classic, I hope? I know nothing about him - but definitely Canadian. Bought the album for a loonie on #RecordStoreDay at Relove Records in New West. #vinyl #record

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 19/04/2025

The beach at…the Fraser River. Haha. Beautiful day! Happy to hang with @rayneenovak.bsky.social on a quay walk! #newwest

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 12/04/2025

This was gifted to my (now) Canadian partner. Delightfully Canadian.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 08/04/2025

SOFT by Refused at The Vogue tonight. Classic song by an amazing band. Did not expect them to play this. Most songs tonight are of off Shape of, but this goes back to their early hardcore. Refused are Fucking Dead. Sign says: This is what the ruling class has decided will be normal.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 05/04/2025

There’s something so Canadian about doing your car maintenance in a Canadian Tire parking lot while chatting with an older guy who’s walked up to you with a line like “nothing like a Canadian Tire oil change, huh?”

Rear light pod off of a car being held in a hand.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 05/04/2025

#vandalism #newwest #woodpecker Housing in Vancouver is expensive. Here’s one trick the banks don’t want you to know to get a home for free!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 03/04/2025

BC onions at the #newwest #farmersmarket are a welcome addition to my pantry! Lots of cool stuff there today, stop by if you can! #buycanadian

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 28/03/2025

#friday #workout - guess the #exercise I’m currently procrastinating from during by posting this. #workoutsky #gymsky #gym #glute #yvr 🏋️❤️

Angled photo with a barbell, a foam pad and a weight plate on a wooden riser against a black floor.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/03/2025

Amyl and the Sniffers at the #PNE Forum in #Vancouver playing Guided by Angels. Great song! #yvr #music #rock #angels #Amyl

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 27/03/2025

#Amyl and the Sniffers at the #PNE Forum in #Vancouver tonight. Wow it is PACKED. You here?

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 12/03/2025

Right at the clearing before hiking up to the #Canso plane crash site in #PacificRim #NationalPark just outside of #Tofino, #BC #vanisle Beautiful day for the hike! ❤️🥾🏃

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 11/03/2025

Rain Forest trail(s) in Pacific Rim National Park. The ravens kept us company and were talking to us the whole time. #tofino #PacifcRim #NationalPark #nature #walk #raven #vanisle

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/03/2025

IGNITE at Wise Hall in Vancouver BC. First time seeing them with this singer!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/03/2025

DEATH BY STEREO at Wise Hall in Vancouver BC. Great to see them again.

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/03/2025

MEAN BIKINI - Wise Hall Vancouver BC. Spazzy driving speed punk from van!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 06/03/2025

SELFIST - Wise Hall Vancouver BC. Up and coming locals!!

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Coach Kameron - 3Wave Fitness @kameronb.bsky.social · 14/02/2025

Emo days when lifting heavy! 4 x 8 reps, 110, 120, 130, 140kg back squats. Rancid’s “Fall Back Down” came on. “If I fall back down You're gonna help me back up again If I fall back down You're gonna be my friend” Made me think of all of you. Thanks for support. #gymsky 🏋️❤️ #workout #weightlifting

A barbell on a rack with two blue plates and a yellow plate on it as well as a small white plate.

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